Doctor: you only have 6 minutes left to live Me: starts doing this 6 minute workout Doctor: what are you doing Me: making these 6 minutes feel like a lifetime
0:49 Hands back raises for 60 seconds 1:59 Drunken mountain climbers for 30 seconds 2:39 Cross knee planks for 60 seconds 30 SECONDS REST 4:20 Scissors "V" ups for 60 seconds 5:29 Starfish crunches for 30 seconds 30 SECONDS REST 6:41 Upper circle crunches (CW) for 30 seconds 7:19 Upper circle crunches (CCW) for 30 seconds Congratulations, you did it
I LOVE seeing a guy as jacked as Jeff still struggle to do abs. It truly helps me remember that even for a guy like him, who has decades of fitness under his belt, that it's still a lot of effort and even at times awkward. So when I'm asking myself, "Am I making progress?" I can absolutely say that I am even if it doesn't get easier. Thanks for the workout Jeff and for the reality that this shit is ALWAYS work!
The reality is, it absolutely does get easier if you're going at the same level of intensity as you did at the start of your training. That's the great thing about these workouts; they continue to work because you can continually add more intensity as you improve.
I've been doing the 7 min workout for the past 2 years and my abs have never been this defined. I'm 63 yo and will add this into my daily training schedule. Thanks Jeff..
@@imheresoidontgetfinedwhat a stupid thing to say, one day you will be in you 50's and 60's...and someone will say the same to you... Our parents are old , but they are more active than us
@@phantom0590 I am at a steady 8% and generally do these after interval sprints or a 5k. Agree that a few of these a week is time better spent elsewhere if you have a lot of fat to lose.
Been doing the older version (7min) workout for the last year and a half and my abs are in the best shape of my life. Thank you for a new version! Your the best man!
I think I had about 1 million of those views. That is my favorite ab workout and help save my lower back by helping to strengthen my posterior chain. Allowed me to extend my firefighting career an extra few years. Thank you
Want me to bring "Washboard Wednesday" back? Leave a thumbs up to cast your vote. “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Hello there! Since this video is about working out, will you please react to this video and fact-check it the way you have corrected the “bicep pushup” ruclips.net/video/je2Q360Ltxc/видео.html Also what do you think about the idea that high-rep training could lead to strength, hypertrophy, and recruitment of the fast-twitch muscle fibers (because of the Hennerman’s size principle or hypoxia… I think)? If possible, please explain it soon in a way that the average person would understand. Hope you really check his videos too because he’s got cool ideas! For more references: ruclips.net/video/WnYwuUO2TEU/видео.html ruclips.net/video/xFN9IUhPAAI/видео.html You can do this for future videos as well sir.
I literally have been following the OG 7 minute follow along with the 6 minute lower abs follow along video. This will be a great addition to the rotation.
Yes! I have 5 or 6 of your follow along videos on a playlist.. Been doing them everyday or 5 days a week minimum, for the past 3 years or more after my PPL! Keep em coming 👍
I did a “pick and choose” abs routine and do the 50/10 sec followed by 40/20sec. It is a killer if you contract your abs every single time. I am not a fan of versions where hip flexors have any contributions at all. It is a personal preference.
DUDE THIS IS CRAZY! I watched that video 3 years ago and used that workout all the time. Now my abs have been fading away so I wanted to find this video and you just updated it
The ab workout shuffle is one of if not my favorite part of the athlean-x programs. I love how there’s hundreds of different ab workouts that can be shuffled into a workout with a push of a button. No workout is the same and it makes it fun
This is the only ab workout I’ve ever not been able to finish. The scissor v-ups killed me, although I just took a 5 second break and powered through. Great workout that I look forward to doing until I can fully complete it
Thanks for this Video. This the best ab workout I have seen. I like the way he struggles while doing it, and how he talks explaining the moves, and how the music is at a decent volume
Lord JC, pleased you updated this session, I have been repeating for years with other ab sessions you have done over the years, they are my daily staple, big thanks
Jeff, I’m in my forties starting to workout again and have found all your workouts well worth the burn! Thanks so much for explaining the science behind the workouts! Cheers
I’m psychotic Jeff first time watching this video, workout so nice I had to rep it twice 🥶 been working out abs everyday even on weekends just using your ab videos for about 2 months now with a plant based diet. I have been seeing great results on a weekly basis so thank you for these uploads Jeff they have been so helpful!
@James M so my metabolism is crazy too, you would just have to increase the portions by a lot, personally I feel more energized on this diet and the recovery feels better and I think that’s a direct correlation to every meal I have containing little to no cholesterol and being rich with vitamins and fiber. You should be able to feel the difference after 2 weeks, I did.
I have a love/hate relationship with core workouts and like anything that minimizes the amount of time I spend on abs. I doubt I'll be able to get through the whole circuit, but I'm going to give it a shot! Thanks for your amazing workouts!
Question...in the other 7 minute video follow along, I often have trouble with my hip flexors and low back giving out before my abs do. I know that you say “use the abs, not the hip flexors” and that helps, but is there something else to do for those and what about strengthening low back imbalances so that my abs are getting the full benefit? Workouts are at home with limited equipment. Thanks for this updated video! Big fan of the other one.
I think this type of exercises have the drawback of activating hip flexors too much, especially if you are a beginner and even more when you have to do it for 60 sec. It’s a long time and inevitably the hip flexors will give in. I tend to replace them with other versions. Jeff has plenty of versions to choose from. Try them out.
I'd suggest replacing the exercises with something else you can do without hurting your back. For me, reverse crunches are good or if there is something like scissor kicks, I tend to put my legs up more straight almost perpendicular to the floor, instead of having them angled or lower to the floor. When I started doing ab workouts two months ago, I couldn't do stuff like leg raises and stuff cuz my lower back would hurt so badly. So I had to replace them. Now my core is stronger and I know how to focus more on my abs instead of using my hip flexors or back to hold me up. Now I can finally do leg raises without lower back pain.
Try breathing out and pull your abs in (as if you're sucking in your gut) on every contracting motion. It won't completely cut out your hip flexors, but it helps make the body more aware of the contraction in the abs and should pull some of the effort away from the hip flexors until this becomes a more habitual response. And everything everybody else said, too!
I finally got this done without an extra rest!! Been doing it (among other HIIT ab stuff) for a couple weeks and the differences are already huge. Thanks Jeff!!!
I gotta be honest, i followed along as best i could but had to take additional breaks especially during the mountain climbers. I managed to chug through the end though! Loved it, dont be discouraged guys! Practice makes perfect!
3rd time trying this workout in around 3 weeks. Still struggling and needing additional breaks but its getting better! Jeff says this can be a daily exercise 😒 maybe ill get there soon!
@@femi32 scissor v ups absolutely kill me lol idk how Jeff's able to do it especially after everything else I can keep up with everything else though somewhat only the second mountain climbers are quite difficult to
@@greenarrow8843, 30 seconds is the max before I just fail. I can chug through the three before that. I'm just going to have to commit to doing this everyday. My menisectomy is no longer an excuse.
"People are saying, right now they are saying: If this is this hard for Jeff, how am I gonna do it? Guys, just do as much as you can." Yes, it really got time for an updated version.
First off, I’ve been waiting for a new intense ab workout for a while now so thanks Jeff & Team! Secondly, during the midst of COVID I came across Jeff’s 22-Day six pack guarantee workout so l decided to give it a try. Not only did I see amazing results, I started to work out at home every single day following along Jeff’s free videos here on RUclips. So just wanna say thanks to you Jeff for changing my life in a big way! S J C
Hey Jeff, I’ve been eating at about a maintenance/minor surplus level for about 9 months to focus on gaining strength, it’s gone great. The last month or so, I’ve tried to start a cut as I have a holiday coming up but feel tired more often and noticeably weaker in the gym. Any tips for cutting weight and not losing strength and feeling crappy?
@@Matthew-eq3xi Salmon is not lean protein it has a lot of fat, second walnuts and avocados are the worst foods to eat on a cut because its high in calories and low in volume it doesn't fill you up.
First, don't lower your calories drastically. Be in a deficit of 300 to 500 calories at most (a 500 calorie deficit per day means you'll lose around 1lb/0.5kg per week). Make sure to get your protein in, there's some research that suggests you should eat even more protein than you normally do to maintain muscle mass. Also do some cardio, around 30 minutes a day will burn 200-300 calories, and that way you won't have to cut so much on food. Get your carbs in. If you cut them out, you'll feel drained because they're the primary source of energy that our body uses. If you're carb depleted you'll feel and look smaller too, because carbs are converted into glucose, which is turned into glycogen, stored into the muscle, making them look bigger and fuller. You could also reduce your workouts volume by a bit, maybe cut out a few sets, or don't train to complete failure as often as you normally would because that's very fatiguing and hard to recover from. You could try using a pre-workout or just drinking coffee if your blood pressure levels are normal and you're healthy, as caffeine has been shown to boost metabolism by a bit, helping you burn more calories (not drastically but it still helps a bit). I hope this helped, have a good day/night!
Two avenues of approach I like to take. Either: 1. Eat in a 200-300cal deficit for longer periods. 2. Eat in an aggressive deficit (600-800cal below maintenance) for two weeks, then eat at maintenance for two weeks. Rinse-repeat. Regardless, train the same way you have been. Losing strength in certain lifts on a cut is inevitable, but continue maintaining (or in some cases progressing) your strength as best you can.
@@Matthew-eq3xi great advice. The only thing I am not a fan is oatmeal and pineapple. I am not saying doing strict keto, but for me reducing carbs and being diligent with fruits has worked well. I also eat three eggs everyday (good quality eggs)
The scissor v ups require mad coordination. Overall, I felt a bit less out of breath with this one, the activation a bit less on the lower abs. It's gonna be great alternating between this, the 7min and the 10min. You the man, Jeff.
Yeeessss, was just thinking yesterday that I wished there was a new follow along. I have all of Jeff’s workouts in a playlist and cycle through them during the week.
Just thank you thank you thank you! I have tried so many different kind of ab workouts but this is best workout ever. Challenging but not too hard and short but effective :)
Am I the only one missing the “beginner”, “intermediate” and “advanced” stages of the previous follow along video?! 😅 I worked in my own tiny 5 second breaks 🙈also I liked the brief explanation part of each exercise in the previous video. That really helped to get the technique right… thank you for this video and inspiration though. Let’s see maybe one day I can follow along without my micro breaks 😅
This trains my abs alot more than some of Chris Herias lying abb workouts, however Chris Herias help to strengthen my hip flexors and provide general stability for running.
I wanna stress this that you won’t see abs just by doing these exercises, first get your body fat percentage down below 10 to make them abs visible than workout to build abs
It took 7 months of sweat , working out , working outside in the Florida heat and.... GIVING UP ICE CREAM, CAKES, PIES, CANDY ETC.,ETC.,ETC. And now after years of not seeing my 6 pack ,it's back ,along with 25 lbs gone and no more ... love handles. 62 years old 5'10 180. You're 100 percent CORRECT.
Hey Jeff, you've done it again! I was a religious follower of your 7-minute ab workout, until I fell off the wagon last year and my abs started social distancing from each other. But here you are, swooping in like a superhero with your new 6-minute routine! It's more intense than a debate with my GPS, and it’s just the kick-start I needed to get back into shape. So here's to abs that could grate cheese, and a healthier me. Thanks for being my fitness Yoda! #BackToTheAbs
My second day doing this exercise and I already felt improvement. Now I haven’t been to the gym or worked out much in the last two years. It’s exciting to feel improvement. I am going to keep my mind on that. Do a little each day to make tomorrow better. This took 6 minutes out of my day and I didn’t even come close to keeping up pace with Jeff. I took many extra breaks. My abs feel the burn and I look forward to doing this a little bit better tomorrow.
Love this ab workout? I can also show you how to get a FLAT STOMACH in 22 days! Check out the video here - ruclips.net/video/CMKw77fbkOs/видео.html
I hate you, brother!
I still hate you.
My six pack hates you, brother.
@@Patrik.Kirilovcope
Hi Jeff, question. Is it fine if I do these types of ab workouts 3 times a week in the mornings after I wake up ?
Doctor: you only have 6 minutes left to live
Me: starts doing this 6 minute workout
Doctor: what are you doing
Me: making these 6 minutes feel like a lifetime
That's deep
Deep fr fr
Legend
Absolute unit!
😂 clever
I’ve watched this video so many times that I memorized every line, breath, and grunt Jeff makes.
Lol dude I’m getting there soon 😂
Same 😭
Lol! Same here. Try copying him during the workout. Much harder while talking and grunting.
I found these 6min totally easy and relaxing.... watching Jeff do it while sitting on the couch
Last one's haard
😂🤣
Had me in the first half
😂😂
good job copying someone comment word by word 😂
30 seconds rest, still my favorite exercise. Could do this for an hour
Been doing that everyday 24*7
Not again this comment 😂
I managed to do this every minute of every day. I havent slept.
@@StoriesbyDeva yea I feel that workout the most out of all of them.
good job, you just stolen the comment from 7 minute workout video
0:49 Hands back raises for 60 seconds
1:59 Drunken mountain climbers for 30 seconds
2:39 Cross knee planks for 60 seconds
30 SECONDS REST
4:20 Scissors "V" ups for 60 seconds
5:29 Starfish crunches for 30 seconds
30 SECONDS REST
6:41 Upper circle crunches (CW) for 30 seconds
7:19 Upper circle crunches (CCW) for 30 seconds
Congratulations, you did it
bless you!
Thanks
You are the man we've been looking for
I did it alright! Does stopping after every 10 seconds in between every single workout count? 😅
Thanks!!
I LOVE seeing a guy as jacked as Jeff still struggle to do abs. It truly helps me remember that even for a guy like him, who has decades of fitness under his belt, that it's still a lot of effort and even at times awkward. So when I'm asking myself, "Am I making progress?" I can absolutely say that I am even if it doesn't get easier. Thanks for the workout Jeff and for the reality that this shit is ALWAYS work!
The reality is, it absolutely does get easier if you're going at the same level of intensity as you did at the start of your training. That's the great thing about these workouts; they continue to work because you can continually add more intensity as you improve.
I don't think he's actually struggling, I think he doesn't want us to feel bad.
Excellent coach, excellent teacher
I've been doing the 7 min workout for the past 2 years and my abs have never been this defined. I'm 63 yo and will add this into my daily training schedule. Thanks Jeff..
*cap*
Jk. based
Pics or it didn’t happen, OLD MAN!
@@imheresoidontgetfinedwhat a stupid thing to say, one day you will be in you 50's and 60's...and someone will say the same to you...
Our parents are old , but they are more active than us
I love Jeff's follow along abs workouts, having training tips during the exercises is even better than the earlier ones!
idk if he mention but, you should add cardio to this workout if you have some body fat to lose, if you are skinny af this one will be helpful
@@phantom0590 I am at a steady 8% and generally do these after interval sprints or a 5k. Agree that a few of these a week is time better spent elsewhere if you have a lot of fat to lose.
Now an updated upper body and lower body bodyweight version
Been doing the older version (7min) workout for the last year and a half and my abs are in the best shape of my life. Thank you for a new version! Your the best man!
I think I had about 1 million of those views. That is my favorite ab workout and help save my lower back by helping to strengthen my posterior chain. Allowed me to extend my firefighting career an extra few years. Thank you
I don’t think I could finish that if 20 million people were watching me, that’s very impressive Jeff
Want me to bring "Washboard Wednesday" back? Leave a thumbs up to cast your vote.
“FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
Hello there! Since this video is about working out, will you please react to this video and fact-check it the way you have corrected the “bicep pushup” ruclips.net/video/je2Q360Ltxc/видео.html
Also what do you think about the idea that high-rep training could lead to strength, hypertrophy, and recruitment of the fast-twitch muscle fibers (because of the Hennerman’s size principle or hypoxia… I think)? If possible, please explain it soon in a way that the average person would understand. Hope you really check his videos too because he’s got cool ideas!
For more references:
ruclips.net/video/WnYwuUO2TEU/видео.html
ruclips.net/video/xFN9IUhPAAI/видео.html
You can do this for future videos as well sir.
How to increase pull ups
Plese bring a video on home workout to build strength for gym
How to organize training days
What is "washboard wednesday?"
My heart rate went up just watching this. I think that's enough of a workout for me for today
I literally have been following the OG 7 minute follow along with the 6 minute lower abs follow along video. This will be a great addition to the rotation.
I just did this one, it's less tiring than the other two and more painful so I like this one the most tbh
@@advaithhosmane9875 right, I did the 10 min one and I was tapping out mid way but this one got it
Talking while doing this is IMPRESSIVE!!! I'll have to work up to this, little by little. Thanks for the demo! Great camera work, & editing.
Love this one, incredibly challenging!
Yes! I have 5 or 6 of your follow along videos on a playlist.. Been doing them everyday or 5 days a week minimum, for the past 3 years or more after my PPL! Keep em coming 👍
I did a “pick and choose” abs routine and do the 50/10 sec followed by 40/20sec. It is a killer if you contract your abs every single time. I am not a fan of versions where hip flexors have any contributions at all. It is a personal preference.
DUDE THIS IS CRAZY! I watched that video 3 years ago and used that workout all the time. Now my abs have been fading away so I wanted to find this video and you just updated it
The ab workout shuffle is one of if not my favorite part of the athlean-x programs. I love how there’s hundreds of different ab workouts that can be shuffled into a workout with a push of a button. No workout is the same and it makes it fun
Also the voice telling how much time is left and announcing next exercise, is awesome.
Doing this for 2 weeks now as a finisher after my streght training. Finally did it unbroken :). Great job Bro, Keep Going
This is the only ab workout I’ve ever not been able to finish. The scissor v-ups killed me, although I just took a 5 second break and powered through. Great workout that I look forward to doing until I can fully complete it
I last only 40 seconds in scissor v ups and was unable to move for a few secs
"you can do another round - if you're psychotic.." lol as always thank you for sharing with us. legendary content 🙏
bruh he's running out of content. how many ab workouts have we had already?
@@arkabasu4851 there are always new work outs new sciences... don't get stuck in the stone age 🤣🤣
Hahaha that was truly motivating to me lol
Thanks for this Video. This the best ab workout I have seen. I like the way he struggles while doing it, and how he talks explaining the moves, and how the music is at a decent volume
hi Jeff, greetings from Hungary. I really like your 6-minute program, I am very useful at 53 years old, thank you for posting it
This one is a real burner. Thanks for your continuous improvement process Jeff!
Lord JC, pleased you updated this session, I have been repeating for years with other ab sessions you have done over the years, they are my daily staple, big thanks
This is Fire. I literally dont care about progress now its just forking fun ... The pain is Fun
Jeff,
I’m in my forties starting to workout again and have found all your workouts well worth the burn! Thanks so much for explaining the science behind the workouts! Cheers
I’m psychotic Jeff first time watching this video, workout so nice I had to rep it twice 🥶 been working out abs everyday even on weekends just using your ab videos for about 2 months now with a plant based diet. I have been seeing great results on a weekly basis so thank you for these uploads Jeff they have been so helpful!
@James M so my metabolism is crazy too, you would just have to increase the portions by a lot, personally I feel more energized on this diet and the recovery feels better and I think that’s a direct correlation to every meal I have containing little to no cholesterol and being rich with vitamins and fiber. You should be able to feel the difference after 2 weeks, I did.
Lets goooo a new ab video! Been doing these for 2 years now!!
*After the video ended, he did a lower back 6 min workout to avoid CORE imbalances* 💪💪💪
And face pulls too
What's a face pull
Landmine abs. One of the best core exercises today. Look them up if you have never heard of them.
Based comment
@@JoeBudd-D facepulls is Jeffs neutral mode
as someone who frets over how old the videos I get advice from might be, I appreciate you uploading an updated one
Hey Jeff, played your 7 min ab workout religiously.
This one’s even better!
Thanks again 💪🏼
That sixpack promise? That one is brutal!
@@christianjulio3537 is this an Athlean x workout?
@@patrickmccaffery1412 yup, this one ruclips.net/video/8jyhJ6TiUPA/видео.html
This is my go too in a pinch. Always leaves a burn. Thanks Jeff!
I love your follow alongs. They are inspiring and given you are a physical therapist, even better.
Jess nice shot captures.
I have a love/hate relationship with core workouts and like anything that minimizes the amount of time I spend on abs. I doubt I'll be able to get through the whole circuit, but I'm going to give it a shot! Thanks for your amazing workouts!
Question...in the other 7 minute video follow along, I often have trouble with my hip flexors and low back giving out before my abs do. I know that you say “use the abs, not the hip flexors” and that helps, but is there something else to do for those and what about strengthening low back imbalances so that my abs are getting the full benefit? Workouts are at home with limited equipment. Thanks for this updated video! Big fan of the other one.
I think this type of exercises have the drawback of activating hip flexors too much, especially if you are a beginner and even more when you have to do it for 60 sec. It’s a long time and inevitably the hip flexors will give in. I tend to replace them with other versions. Jeff has plenty of versions to choose from. Try them out.
Not going to lie I can do dragon flies Nd I’d say harder ab workouts I’m pretty advanced but my hip flexors do kick in as well I weigh 145
I'd suggest replacing the exercises with something else you can do without hurting your back. For me, reverse crunches are good or if there is something like scissor kicks, I tend to put my legs up more straight almost perpendicular to the floor, instead of having them angled or lower to the floor. When I started doing ab workouts two months ago, I couldn't do stuff like leg raises and stuff cuz my lower back would hurt so badly. So I had to replace them. Now my core is stronger and I know how to focus more on my abs instead of using my hip flexors or back to hold me up. Now I can finally do leg raises without lower back pain.
Try breathing out and pull your abs in (as if you're sucking in your gut) on every contracting motion. It won't completely cut out your hip flexors, but it helps make the body more aware of the contraction in the abs and should pull some of the effort away from the hip flexors until this becomes a more habitual response. And everything everybody else said, too!
Jeff has a follow along video called "Ultimate Beginner Ab Workout", check it out. The workout is designed to minimize hip flexors from contributing.
1min. in & you already give us a master tip.
I always brought them to my chest until this video. Thanks again Jeff.
Many years working out and is the first time I’ve got soreness in my abs. Thanks a lot.
Same
I finally got this done without an extra rest!! Been doing it (among other HIIT ab stuff) for a couple weeks and the differences are already huge. Thanks Jeff!!!
I had been doing it for 7 months, and i'm happy with the results THANKS JEFF🙏
How often were you doing it?
Twice a week
Thank you Jeff! These guided workouts have done wonders for me and my brother.
Aww yeah! Thanks for the new one, Jeff. Time to add this to the abs playlist
same
+1
Wow I just did the old 7 minute series. Great videos Jeff! Thank you!
Glad the camera worked out this time so you didn't have to do it twice
That first workout I still do to this day, still challenging and I always recommend it.
Thanks Jeff. Going to start doing this daily.
Really appreciate this
I gotta be honest, i followed along as best i could but had to take additional breaks especially during the mountain climbers. I managed to chug through the end though! Loved it, dont be discouraged guys! Practice makes perfect!
The scissor V-Ups are where I can't keep going anymore. My abs are burning by that point.
3rd time trying this workout in around 3 weeks. Still struggling and needing additional breaks but its getting better! Jeff says this can be a daily exercise 😒 maybe ill get there soon!
Scissors V-ups are a killer! But once you manage to hang on until the Starfish Crunches it feels so good man!
@@femi32 scissor v ups absolutely kill me lol idk how Jeff's able to do it especially after everything else I can keep up with everything else though somewhat only the second mountain climbers are quite difficult to
@@greenarrow8843, 30 seconds is the max before I just fail. I can chug through the three before that. I'm just going to have to commit to doing this everyday. My menisectomy is no longer an excuse.
YES please, more follow-along workouts! Thank you!
This is phenomenal, best ab workout i've done so far
The rolling crunch things at the end are great
Jeff looking at you really helps motivate me! I get so turned on that I don't even feel the burn and complete the workout.
.......
@@babyblue1443 I'm a man if that makes it any better
Awesome video! Really works the Abs good and targets all the areas!
Yesss the follow alongs. I know you’re too busy for the other workout follow alongs, but I think some push/pull follow alongs would be nice!
"People are saying, right now they are saying: If this is this hard for Jeff, how am I gonna do it?
Guys, just do as much as you can."
Yes, it really got time for an updated version.
legend
No matter how much you do this work out... it will always be hard as you started!
Thank you so much you are going to make my life right I wish I had you as my personal trainer oh my
Just about to do a six pack shuffle… Thank you, Jeff!!
Thanks Jeff. I have been following your advice for a few months now, and I have really seen improvements in my physique. ¡Saludos desde México!
I do this everyday before I run. Thanks Jeff.
BEFORE you run?! You're a (well hydrated) mad man! If I do this first I cramp up when I run
Defo one of the best abb workouts i have done thank you
First off, I’ve been waiting for a new intense ab workout for a while now so thanks Jeff & Team!
Secondly, during the midst of COVID I came across Jeff’s 22-Day six pack guarantee workout so l decided to give it a try.
Not only did I see amazing results, I started to work out at home every single day following along Jeff’s free videos here on RUclips.
So just wanna say thanks to you Jeff for changing my life in a big way!
S J C
I did the same for his 22 day push up 👊
Waiting for my bday to get your workouts as a present 🎁 just following along now and trying to be consistent
Hey bro you give us a very deep meaning advices for muscle building keep going brother 😊 lots of love from India
You're killing me Jeff. In a good way. Keep these workouts coming!
Hey Jeff, I’ve been eating at about a maintenance/minor surplus level for about 9 months to focus on gaining strength, it’s gone great. The last month or so, I’ve tried to start a cut as I have a holiday coming up but feel tired more often and noticeably weaker in the gym. Any tips for cutting weight and not losing strength and feeling crappy?
@@Matthew-eq3xi Salmon is not lean protein it has a lot of fat, second walnuts and avocados are the worst foods to eat on a cut because its high in calories and low in volume it doesn't fill you up.
First, don't lower your calories drastically. Be in a deficit of 300 to 500 calories at most (a 500 calorie deficit per day means you'll lose around 1lb/0.5kg per week).
Make sure to get your protein in, there's some research that suggests you should eat even more protein than you normally do to maintain muscle mass.
Also do some cardio, around 30 minutes a day will burn 200-300 calories, and that way you won't have to cut so much on food.
Get your carbs in. If you cut them out, you'll feel drained because they're the primary source of energy that our body uses. If you're carb depleted you'll feel and look smaller too, because carbs are converted into glucose, which is turned into glycogen, stored into the muscle, making them look bigger and fuller.
You could also reduce your workouts volume by a bit, maybe cut out a few sets, or don't train to complete failure as often as you normally would because that's very fatiguing and hard to recover from.
You could try using a pre-workout or just drinking coffee if your blood pressure levels are normal and you're healthy, as caffeine has been shown to boost metabolism by a bit, helping you burn more calories (not drastically but it still helps a bit).
I hope this helped, have a good day/night!
Two avenues of approach I like to take. Either:
1. Eat in a 200-300cal deficit for longer periods.
2. Eat in an aggressive deficit (600-800cal below maintenance) for two weeks, then eat at maintenance for two weeks. Rinse-repeat.
Regardless, train the same way you have been. Losing strength in certain lifts on a cut is inevitable, but continue maintaining (or in some cases progressing) your strength as best you can.
@@Matthew-eq3xi great advice. The only thing I am not a fan is oatmeal and pineapple. I am not saying doing strict keto, but for me reducing carbs and being diligent with fruits has worked well. I also eat three eggs everyday (good quality eggs)
HMB and karbolyn
Man they post these videos at the perfect time, was just needing an update to that exact workout. Thanks!
I wasn’t even doing them and that felt like the longest 6 minutes ever
The scissor v ups require mad coordination. Overall, I felt a bit less out of breath with this one, the activation a bit less on the lower abs. It's gonna be great alternating between this, the 7min and the 10min. You the man, Jeff.
Everytime I hear him say " if you try to just squeeze through it, you'll get 'SoMeThiNg' I feel attacked
I started doing this new abs workout and holy moly, it does not get any easier but that is what counts
If even Jeff is struggling with this workout then I have precisely 0.00% chance of getting through it in 1 piece
Very good workouts for beginners, I usually feel strained before I really get good burn in my abs but with these it's better
Man, entered this video thinking it was easy, finished it in a wheelchair ☠️
Man did something else...
@@axeltm4349 hahaha no!
Your the man Jeff love these videos I normally do to of your follow alongs normally like 13 -14 minutes of effort
The last ten seconds felt like 10 years . It's a good challenge even to those who regularly do it.
Did this today, what a killer ab workout it was ! Thanks !
I’ve been watching the 7 minute one daily and I’ve just been getting used to it. Perfect timing
Yeeessss, was just thinking yesterday that I wished there was a new follow along. I have all of Jeff’s workouts in a playlist and cycle through them during the week.
Wait, do you do this every day?
Yes but i do it only weekdays and mix it in with another workout like arm day or leg day . It will help your other lifts tremendously.
Just thank you thank you thank you! I have tried so many different kind of ab workouts but this is best workout ever. Challenging but not too hard and short but effective :)
Am I the only one missing the “beginner”, “intermediate” and “advanced” stages of the previous follow along video?! 😅 I worked in my own tiny 5 second breaks 🙈also I liked the brief explanation part of each exercise in the previous video. That really helped to get the technique right… thank you for this video and inspiration though. Let’s see maybe one day I can follow along without my micro breaks 😅
This trains my abs alot more than some of Chris Herias lying abb workouts, however Chris Herias help to strengthen my hip flexors and provide general stability for running.
You already strengthen hip flexors in lower abs exercise
I did this three times in a row. I will not be trying that again
Thanks Jeff. Saved this video. I'll be hitting it after leg day workout.
I wanna stress this that you won’t see abs just by doing these exercises, first get your body fat percentage down below 10 to make them abs visible than workout to build abs
It took 7 months of sweat , working out , working outside in the Florida heat and.... GIVING UP ICE CREAM, CAKES, PIES, CANDY ETC.,ETC.,ETC. And now after years of not seeing my 6 pack ,it's back ,along with 25 lbs gone and no more ... love handles. 62 years old 5'10 180. You're 100 percent CORRECT.
We're still able to see them at some light with a 15-18% but they don't look that good, of course.
Below 10 is pretty extreme though. You don’t need to go that low.
I'm doing this workout twice and I'm getting results ... Thanks bro.
Scissors v up is killing me
This one is gonna get 40mil 🔥🔥 these vids are my go to for ab work. Thank you Jeff!!
I’m not first
Because i was
Man i remember the AB workout videos 6-7 min where a blast,super happy about this!
Follow-along ab workouts are the best!
This one will be my tomorrow's morning workout. Thanks.
Hey Jeff, you've done it again! I was a religious follower of your 7-minute ab workout, until I fell off the wagon last year and my abs started social distancing from each other. But here you are, swooping in like a superhero with your new 6-minute routine! It's more intense than a debate with my GPS, and it’s just the kick-start I needed to get back into shape. So here's to abs that could grate cheese, and a healthier me. Thanks for being my fitness Yoda! #BackToTheAbs
My second day doing this exercise and I already felt improvement. Now I haven’t been to the gym or worked out much in the last two years. It’s exciting to feel improvement. I am going to keep my mind on that. Do a little each day to make tomorrow better. This took 6 minutes out of my day and I didn’t even come close to keeping up pace with Jeff. I took many extra breaks. My abs feel the burn and I look forward to doing this a little bit better tomorrow.
Train abs everyday, but don't just do the same workout
Get his app: 6 pack promise
Jeff I’ve been doing your 7 minute ab workout for 6 months and really enjoy it! Now V-up-scissors???? You are putting me up to a challenge😮💨
I've been doing those vids for the past three years and I went to do it this afternoon, I finally have a new one!
Great workout I’m do once awhile love it! Thanks
You are like new technology, improving everyday.
Great exercises, I do them after I run and it feels awesome
These videos are much appreciated. Don’t know how i would do abs if i couldn’t follow along with you. Thank you 🙏
I have only been doing these exercises for a week and I'm seeing results!!!!