Elephant | Pilates Reformer | Beginner Exercise

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  • Опубликовано: 5 окт 2024
  • This Pilates exercise is a beginner level exercise. The spring tension is 1 strong spring + 1 medium spring. It strengthens the abdominals, thighs, glutes and hamstrings (when contracted correctly) and stretches the hamstrings and sciatic nerve.

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