The fact that Onika is wearing a top that's more form fitting speaks volumes to her progress and confidence. My guy Big Jah weight loss is 'To the Maaaaax!'
Losing fat and water are one thing, but often muscle is being rebuilt. Muscle weights more than fat, and that has to be remembered. BiggSLIMJah & Ms. Onyika done an OUTSTANDING job, this is amazing progress ✊🏾💖
Great job, Onyika. Well deserved. JAH, you are the man, bro-ham. I'm a Trucker, and i weight around 330. This show is my motivation to get down to 275.
This is such a great episode. Lady O (it’s what I call her) is such a great spirit I was crying right with her when she hit that number!!!! Big Jah lady O has to be in one of your skits!!! Frfr!!
(just hit play) Onyika's slimming right out!! These guys have been killing it - can't fathom what it would be like to lose that much weight that fast. 14 miles..that's crazy...up in canada, that's like 25-30km which is insane.
You guys are killing it! I have been watching Jah for a long time since his early RUclips days and have always identified with him as an athlete and frat boy. That being said I got mild food poisoning a couple of weeks ago, lost 7 pounds and felt inspired, so I decided to make it worth it. I changed my entire diet, started fasting, kept the 7 pounds off and have lost another five in a week and a half. I’m down 12 and counting! Never going back. 60 by the summer! Let’s get it. EDIT: is Craig Smith in every episode now? 😂😂😂
Onyika has done AMAZING!!! Last ep dude said that women need to get to the weight they want by 40 or it's over for them. Completely discounting the fact that she had at that time lost 70lbs in 4 months! That's phenomenal. She's an inspiration and I hope she knows it.
Girl! As we age, most people perseverance and devotion levels lower. For many reasons that may happen. YOU showed the inner strengthen, power, and willingness it takes to really exhibit "GRIT-ness" to all watching! Kudos, Cheers, Congrats, Whoooo to you!! Stick with and double the information you've learned and be an example. ❣
Onyika and Jah are such inspirations. I've been watching y'all since you first started. I got my cleanse last week and will be starting 1/20/2024. Keep up the good work.
So proud of the both of you it gives me the motivation to make it thanks so much keep up the good work beautiful Queen Onyika and Brotha King Jah!,,,,🎉
ONYIKA, I'M SO PROUD OF YOU. SKIN LOOKING BETTER. HAIR LOOKING LONGER. Your Spirit changed. I see why your Husband married you now. Congratulations to Him. 😂😂
So excited for Onyika, she's been working so hard and she's kept the same energy the whole time. She smiles and she sweats. We love it!
❤
I LOVE HER PERSONALITY AND AURA...SHE IS SO SMART TOO BOOT!!
Onyika has really morphed.
Mid Jah is now looking like Small Jah
The fact that Onika is wearing a top that's more form fitting speaks volumes to her progress and confidence. My guy Big Jah weight loss is 'To the Maaaaax!'
Losing fat and water are one thing, but often muscle is being rebuilt. Muscle weights more than fat, and that has to be remembered. BiggSLIMJah & Ms. Onyika done an OUTSTANDING job, this is amazing progress ✊🏾💖
Great job, Onyika. Well deserved. JAH, you are the man, bro-ham. I'm a Trucker, and i weight around 330. This show is my motivation to get down to 275.
You got this!!!!
We truckers, need to get with A D, and get a program. I'll be a participant.
@Toroazul54 facts, bro.💯 we have to do better.
@paulacastro5128 appreciate it 🙏🏾 to you as well 💪🏿
Truckers hit up planet fitness on the 10 hour
It's so cool seeing Kraig working out in the background.
God bless her!! She's been fighting so hard
A 14 mile walk for fun is bananas. Congratulations on all the hard work.
Look how the tables have turned. Onyika saved the holiday! She is finally getting big numbers.👍🏽
This is such a great episode. Lady O (it’s what I call her) is such a great spirit I was crying right with her when she hit that number!!!! Big Jah lady O has to be in one of your skits!!! Frfr!!
Big jah ain’t looking so big no more. Looking like a swole Aaron hall😂😂Onyika is looking incredible❤❤. These two are warriors.
Onyikac & JAH, I have been watching you all since day one. So happy for you and your journey. Just beautiful to watch. #keepitinmotion👑😎❤️
As soon as I clicked on it, I said she looks so good! Go, sis! We’re so proud of you and inspired!🎉
@@YourFavFitChick you look so good, YOU gurrll 😋🥂😏💯🙏🏾💪🏿🔥😏
🎉Great job Onyika and Jah! Praying that you and your families are safe from the fires.
(just hit play) Onyika's slimming right out!! These guys have been killing it - can't fathom what it would be like to lose that much weight that fast. 14 miles..that's crazy...up in canada, that's like 25-30km which is insane.
Go Onyika💃🏾💃🏾💃🏾 Keep killing this both of you guys!!! I love this show. You guys are so encouraging
You guys are killing it! I have been watching Jah for a long time since his early RUclips days and have always identified with him as an athlete and frat boy. That being said I got mild food poisoning a couple of weeks ago, lost 7 pounds and felt inspired, so I decided to make it worth it. I changed my entire diet, started fasting, kept the 7 pounds off and have lost another five in a week and a half. I’m down 12 and counting! Never going back. 60 by the summer! Let’s get it. EDIT: is Craig Smith in every episode now? 😂😂😂
Onyika has done AMAZING!!! Last ep dude said that women need to get to the weight they want by 40 or it's over for them. Completely discounting the fact that she had at that time lost 70lbs in 4 months! That's phenomenal. She's an inspiration and I hope she knows it.
They are amazing, their positive outlook through their journey is so contagious, I love it. You want to keep cheering them on🎉.
Thanks for sharing you guys journey with us. It's very encouraging
Seeing the way their bodies change from week to week is so inspirational.
I'm proud of Onyika
ONYIKA!!! She almost made me cry too! Such a sweet person and so proud she hit the milestone!
AD really should do some of these workouts with them
Omg, I shed a few tears when Onyika weighed in. She works so hard week after week. My inspiration ❤.
I pray you guys are all safe with the LA Fires going on! Congrats on the accomplishments guys!!
Girl! As we age, most people perseverance and devotion levels lower. For many reasons that may happen. YOU showed the inner strengthen, power, and willingness it takes to really exhibit "GRIT-ness" to all watching! Kudos, Cheers, Congrats, Whoooo to you!! Stick with and double the information you've learned and be an example. ❣
What’s Kraig Facts doing there?
Now that I think of it I saw him in a previous episode for a second as well..
Came in clutch with the six. Congrats, both killing it.
wooow Jah is inspirational lost so much weight
Way yo go Onikaaaaaaaaaa 💪🏾💪🏾💪🏾💪🏾
Onyika comes in clutch! 🎉👏🏾🎊 Well done both of you!
This is so awesome. I see you Craig. And Hope that you all are safe from the fires in LA🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Onyika looks so much younger now! 😲 Jah 💪🏿 bro, I've been seeing you maxing all over social media looking just as youthful as you wanna be #ToTheMax😎
Soooooo proud of you Onika! You did that girl! 🎉🎉🎉
Onyika!!!! I knew you could do it! I'm so proud of you girl!
Onyika and Jah are such inspirations. I've been watching y'all since you first started. I got my cleanse last week and will be starting 1/20/2024. Keep up the good work.
Nah those aren’t tears in my eyes. Leave me alone. Great job guys, love Ms Onyika is hitting those strides.
Onyika’s portions are crazy!!!
I saw your comment before I saw the cheat day. You right! 😂😂😂
I know. I'm worried.
I AM getting the feeling of GOOD things to watch. Been looking forward to this show all week. Let’s GOOOOO! Everyone ❤ #PCFHOME
Man they are doing the damn thing. Every time sis get that green light though....😂😂😂. Good stuff keep it coming. ✊🏿
Man Onyika had me tearing up too!! COME ON!!!!
So proud of the both of you it gives me the motivation to make it thanks so much keep up the good work beautiful Queen Onyika and Brotha King Jah!,,,,🎉
socks in the sand is diabolical xD
So happy for Onyika!❤
Onika came through with the buzzer beater 3! 🔥💯
Keep up the good work Onika and Jah! You Look great! Prayers to California and everyone effected by the wildfires. 🙏❤
Let's go Onyika 🎉 coming through. Congratulations to you both.
Great job Onyika🎉both of you deserve best💯 rewards for putting in the grind💪🏽💪🏽
Onyika putting in work
Prayer to y’all I am hoping your home is protected
I pray that you all are safe out there amidst the fires. I'm praying for your families and homes.
onika you're looking great!!
Proud of these two 🎉
This progress is awesome for the both of them!
Both of them did a amazing job ❤
Praying for you guys in California
Onikya, cheat and walk 14 more miles. You will be fine😉 jk!!!! We are so proud of you, honey❤❤❤❤
Great work you guys! I hope the fires aren't affecting you. 🙏🏾🙏🏾
It’s so motivating to watch Jahh and Onika on this journey keep up the great work and I will be next to do the I CAN CHALLENGE HOUSE LETS GO
Jah in the sand dunes with socks! Mans will not be exposing dem feet😂😂
Onyika looks AMAZING! 👏👏👏
Been watching bigg jah for a long time and I'm proud of him and feel inspired for myself keep going both of yall
Breakthrough!!! Guest appearance of Craig
Go 'head Onyika!!!!
Onyika🎉🎊👏🏾🙌🏾
GOO ONYIKA!!!
You looks great, keep it going guys. This is inspiring. Shout out to AD for his awesome approach 👏🏾
Oh Snap! Craig is in the building!
Man I love this show.
ONYIKA, I'M SO PROUD OF YOU. SKIN LOOKING BETTER. HAIR LOOKING LONGER. Your Spirit changed. I see why your Husband married you now. Congratulations to Him. 😂😂
I wish i would get the same opportunity with my weight
Jah bettah train like he's on the yard, online when he pledge Que!!! 🤣🤣🤣
No lie u guys are part of my inspiration
Meg Scoop and Tahir would be perfect for this show (This has probably been said before)
All that weight loss Jah probably doesn't need them Blue Chews!😂😂
Guys you did it!! Looking amazing!!
Go Onyika! WooHoo!!! 🎉🎉🎉
16:33 JAH GOT THE WHOLE CREW COMING THROUGH
What up Kraig?!!
Damn Jah looks WAY healthier ! 👍👍
It’s crazy watching these, they’re both completely different people now.
Look at my boy Jah 💯 💪🏾
Congratulations 🎉🪅#Onyika you deserve a cheat day. Congratulations 🎊🍾🎈.
Gotta have the yams. #2DAMAX
😂
lookin beautiful Onyika!
Damn that sauna speed up her week amazing
This deserves way more subs
Ad they stressing you out..lol you didn’t have time to shave.lol much love👍🏾
Miss O is dedicated to her fitness
They need smart scales. That water weight hit different. It's best to know true markers
Are y'all ok out there with the blaze?? 🔥
Let’s go Onyika 🙌🏾🙌🏾🙌🏾💪🏾💯
Was that Craig Smith working out behind Onyika?
Look at big jah 👍 trying to get like u
Are they lifting also or are they just doing a lot of cardio?
I watched them on HGTV last night ❤ . Where they spawn from ??
Congratulations 🎉
Congrats guys
20:31 Oh oh!! 🙄🙄🙄🙄
How does the cheat day work? I was confused when I saw Onyika eating a breakfast the next morning that was clearly not part of the program.
Is that my boy Kraig Smith at the 16:02