Tracy Anderson’s Full Body Workout Routine | Vogue India
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- Опубликовано: 30 сен 2024
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#TracyAnderson #Workout #Fitness
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Been doing the method 5x/week for 6 years. As a former athlete this is the best workout for mind and body. It’s hard as hell but it’s a triumph. Daily.
Alright, I’m sold! What do you do it through? Her online studio?
@@EmilyKnight413 ahhh!!! Love it. Thanks for the info
Have you ever done Tae Bo? Or any other program?
Yes 100%
workout starts at 8:37
Thank u!!!
That was a Loooooooonnnngggg intro ?!
Can somebody tell me name of the music in the beginning of the workout could not find it 😢😢
@@maluchincharauli2443 Zone - Fvmeless ft Vuc Sage
But what she says before it’s important specially about the back...
Thank you for posting this! This is an amazing workout (starts at 8:39) ❤️
She has absolutely no form whatsoever. I am amazed she has gained renown when she never keeps her weight centered, just throws it around. It’s shocking to anyone who really knows how to do these exercises.
In only two weeks working out with TA online changed my life and my body. I have less pain and am so much stronger and leaner. My husband keeps asking if I have lost weight and while I don't need to I do look leaner and my clothes fit better. In only two week I saw this change!
So great! How often do you do the work out?
I’ve been doing it for 6 years and genuinely go into withdrawals if for some reason I can’t get my “Tracy time in” I even travel with a Usb drive of old streamed workouts should I be somewhere without good wifi.
how often do you do her workouts? and which ones? just this one a few times a week?
Which workout? This vogue one or her online paid workouts? That’s too pricey for me..90/month 😢
@@rachelh1890 way too pricey it's sad
I consider myself to be in good shape and I love to do barre and pilates, but this killed me! I'm going to do this video a few times before I do the 2 week trial.
As an exercise physiologist, I am curious to know more about the "research" to which Ms Anderson continuously refers. Are we talking research which is acknowledged by the scientific community and published in peer-reviewed journals? In addition to a personal narrative in which Anderson identifies as the mitochondrial Eve of personal trainers ( "Before [me], there was nothing in fitness that had any strategy behind it at all, so it was up to me to figure out what that experience should look like"), she throws around a substantial amount of undefined jargon, ( AKA " I show up for my clients in a very raw way" and "[moving your body] is about you connecting with you". WHAT??). I will concede that she is intelligent; expertly playing the game of marketing a trendy niche "never seen before" product, however she is no health or fitness expert...ok, maybe a spin doctor.
In spite of science, the fitness realm remains fertile ground for opportunists armed with "relevant" buzzwords and unburdened by a conscience. There are no magic bullets folks. You gotta sleep, eat, do your cardio and pick up, push and pull heavy stuff.
She basically does fast Pilates and slightly rotates arms and legs to work out auxiliary muscles. She helps a lot of women get a compact silhouette by doing body weight workouts. I wouldn’t call her a Charlatan. She is not better or worse than going to a gym that locks you in for a 12 month membership. I’ve been dieting or exercising in some form for 30 years. It was only when I started to love myself and treat myself right that I lost weight permanently. I think many women identify with her. If it helps people enjoy working out and they identify with her ‘jargon’. Which is literally no different than any other jargon nattered by gym rats or meatheads..just more emotional, then good. I’ve done CrossFit, hiit, cardio toning, straight cardio. I’d rather not feel like a rat on a wheel. Many women feel uncomfortable in a gym for obvious reasons. Whether it’s fat shaming or they don’t want people watching them while they work out..or they don’t want to lift heavy. They don’t want any obvious muscles. The worst thing in the world of fitness is the self eating nature of it. Everyone thinks their way is the right way. She never says that. I enjoy her. I enjoy her workouts. Tracy has been around for decades. Allow people to enjoy their choices.
Pilates is very precise exercises and movements.
Its working assessory muscles. It made sense to me just based on the exercises needed to fix diastasis recti. There are alot of pros to this its low impact, stretching and you see results. My back that was absolutely jacked, got better.
Excellence in creating balance in the body! Being patient and kind to myself while learning this method has really paid off in incredible outcomes (no back/hip pain, slimmer, toned beautiful balanced lines). Thanks Tracy!!!!
Me too❤️❤️❤️
patient and kind to ourselves---as women, we need more of this. Can't wait to try it!
This was an awesome workout, no verbal commands but easy to follow. My butt was actually sore the next day after doing it! Most butt exercises just work my legs but I really felt this one. Music was great.
She looks good. She has to be doing something right with her workouts. I remember doing her mat workouts a few years back, now watching this I want to get back into her method of working out.
I do really love her method and stay consistent with her workouts for a long period of time. Sometimes btw I mix her method with the workouts made by her ex trainers so not to feel bored)
@@MarieM-ui4bu i do tracy dvds and some on utube. i too mix her method with other dvds just to change it up alittle.
@@MarieM-ui4bu who was her previous trainer?
Yes she looks good and these work out with consistency can be great, but for the total look you need 85% correct diet and 10%body fat.
@@micktbaby 10% body fat is not usually recommended for women. It can cause loss of menstruation and osteoporosis. Just FYI.
I love TA! Her method got me back to my pre pregnancy body all 3 times! I love how her method really does make my body at it's best proportion.
how many times per week do you do her workouts?
@@rachelstein9480 I’ll do them about 4-5
Why do I have a feeling she makes up moves as she goes ?? I have never seen just a strange moves ….. pretty hard to follow but tried it ….
She is intentional with everything she does and says
TA moves are on purpose. We walk everyday the same way. She moves you through movements that are purposefully different, in order to strengthen those secondary muscles. What is not used diminishes. Use all your muscles, ALL or have body muscle issues IMHO.
She? Hmmm
I lOVE this workout!!! It's so much fun and I am already improving so much in flexibility and strength after just under 3 weeks of doing her workouts!! My hormones have also been staying very stable and I am loving it.
I got a waist for the first time in my life
I was totally skeptical to do this because I just didn’t feel like it would be affected for me. But after doing the first workout yesterday watching this video, today I am the sorest I think I’ve been in a while and I do HIIT it everyday! thank you TA!
I just have one question. Does this exercises will bulk my legs? I dont want that. thank you, I already work TA arm workout its great
@@emiraselimovic9078 Tracy Anderson workouts have slimmed my legs a lot
@@emiraselimovic9078when women ask if they will get bulky 😂🤣😂🤣😂🤣😂
this workout kicked my butt, BUT I loved it. Thank you TA!🌹
Thank you so much for sharing your technique I heard you from Busbee style You are the hardest workout which, means it is the best.
I also learned about her from Busbee Style! 😍
Me too! #Busbee ;)
Same !
I also found Tracy Anderson through Busbee style :)
Me too, learned about her from Busbee style in 2018 and am hooked since then!
I love Tracy's method but also her philosophy. She advocates for persistency and for mind body connection.
Her philosophy is made up drivel and you women fall for it
@@june8898 Tell us, oh wise, one, what is this drivel you speak of?
@@june8898 whaaat??
Please consider taking the ads off of this video. I wonder if you realize how distracting it is to have to stop your workout multiple times because another ad is popping up. Put them at the start, or the end but please, not in the middle. Just a suggestion. YT is getting silly with the premium price. If I could afford her program, I’d be there! 🤷🏻♀️
UPDATE; DO YOURSELF A FAVOR AND JUST SCREEN RECORD THIS!
She’s amazing. Don’t listen to the crap said about her. Do the workout. Feel it. You’ll be hooked.
Totally agree. I’m hooked! ❤️
i totaly agree.i have been doing her workouts for years she gives great results and i like that she dosent do the endless chatter during the entire workout like most people do.😁
I don't know why she is given such a hard time..
Do you notice a change in body shape with her workouts?
I love everthing about this, everthing,❤️👏
I was skeptical but I absolutely loved it!
Her movements look a bit uncontrolled when she performs them, like she's just flopping around. I tried this workout with a more controlled movements and it was excellent. She definitely made a believer out of me!
I love TracyAnderson but the music has always tortured me, it would be so cool to have a Spotify list to play to the bpm and rhythm she’s moving to. So we can choose something that pumps us up.
Anyone else with me?
This exists! She has playlists on spotify that match her classes and some people have made their own.
If you watch on mute, you could possibly find tracks you like and match them up and make your own list
I love her so much! She's incredible. Her method is like dancing and working out in one. I love it.
yes i agree.it like art
Why is this popular? Her form is all over the place and it literally looks like she's just making it up as she goes. This is honestly what I look like when I'm dancing in my living room... very Britney Spears-esque. It is really depressing what people will fall for 😩
Because its low impact, you sweat and dont even understand how, you see quick results and you feel energetic the next day.
Something is not right with this lady.
I hadn’t done your work out in a while, I rediscover you as fabulous as before!, Thank you!!!
I tried this workout for the first time. I enjoyed doing this with the music. The workout was hard, but I did it! This sense of accomplishment turns to my energy! Thank you for sharing this! from Japan
Thank you for sharing! Tracy your workout is the best!!!!
I did her 90 day metamorphosis and saw no change. This is not a weight loss programx but it will build your muscle strength. If you want to lose weight, diet is more important.
😂😂🤣
Thank you Tracy, will start doing it from tomorrow onwards, hopefully it will help me to tuck away those cellulites, I've lost much weight by all sort of exercises available online but have unable to sculpt my body, now coming near to 50 I feel more anxious to do it ASAP. Hoping for better. At least that's what I feel after going through comments
Hi, what do you think about this method? Have you seen results? Thanks!
@@DeadliestTrapEverLaid Visibly not yet, but I'm quite positive, honestly I'm huge with lower body, so I am not accepting unrealistic change, few inch loss will be sufficient to satisfy me - will take little long I assume. 😊
@@rubinakhan666 Keep up the great work then! ✅😊
@@DeadliestTrapEverLaid i definitely have. I’ve lost 4” off my hips which I didn’t even think was possible.
@@sbrown6798 Awesome, I've been doing workouts by Caroline Girvan and cardio on different days with great results as well. 😊🌻
Mat work starts at 18:24 😅
I just did a about a minute of this at my desk and already feel it. This looks like something I can genuinely look forward to doing everyday. Thank you Tracy & Vogue India!!
At your desk? 😅
Tracy is my lockdown workout friend 😊👍
Mine too
This was amazing! I wanted to quit, took breaks, but made it through. My entire body feels good. I am dripping sweat. Thank you! Was this Pilates?
nope! But a damn good workout nevertheless!
I am really Love Tracy
To be in Vogue there are many Dangerous Mistakes in the choices of movements with weights...luckily she said to use minimum weights. But still is gaining a wrong pattern of muscular chains that can cause permanent damages long term. I like the idea of choreography and speech but there are some movements that are totally WRONG for the shoulders any International Sports Science Association trainer would agree saying that there are DANGEROUS mistakes in the choices of movements even for the trainer Anderson herself...it is not necessary to have famous clients to know the basic of human biomechanics and apply it correctly.
Yeah her philosophy is a bit pulled outta her arse, and she should definitely have direction, not just "follow what I do" because people have all kinds of structural imbalances and tension patterns that can be exacerbated and occupational injuries can happen from this kind of highly repetitive movement stuff. But some people do get great results from it. I have her meta workout and found it to be pretty annoying and extremely difficult. Yes, I know the adherents will say just keep at it, you'll get better at it and get great results. I'm not arguing with them, how could I? I found pure barre, for me, to get better and faster results than tracy anderson method. But I do understand her philosophy, and I do see how working multiple dimensions and fascial chains/muscles can definitely "pull in" the tissues and tone them. But I do think people should have more instruction. Her "influencer" clients (not sure who they are "influencing" except their own bank account and egos) have her close training instruction, those on her vids do not. At the end of the day, find a fitness program you LIKE because that's what you will STICK WITH. Eat right, sleep enough, don't drink or smoke, or eat sugar (ideally). If you want "teeny tiny" arms and a "high and lifted butt", then go for this workout. But just be careful and MINDFUL of your posture, tension patterns, etc.
Totally agree
Hi! What excercises are these? So I wont follow those for the excercise?
Some people can do these exercises and get results they like. Some can't. I would say give it a try and see how you like it yourself. She had some free workoutson RUclips, you could try those first instead of buying her dvds? Blessings!
I love TA and have been following her for about 10 years. I started w her OG Mat, PT, PDS, Bootcamp, META/Continuity and then joined Streaming. Tracy is very innovative and knows how to create balance where there's imbalance 👌 Just follow her lead, stay consistent and believe me, you will reap AMAZING benefits!!!!! 🙌
@abythe They all varied based on the content The MAT DVD I did for 30 days and used it to alternate w the others. I still use the arm sequence frequently and it's always part of my rotation.
The Meta program I followed as prescribed- 10 days per level and Streaming 6× week....
Would like to purchase 30 Day Method:
I see the Book version, however is there Workout CD ?
Thought might be included like some hard cover text books?
RR
love this! thanks Tracy! I am having fun with these workouts looking great and looking forward each time cos it feels like me time. it's making me know how my body naturally moves in space that if I move my core my other limbs also move accordingly, really total body. Reminds me of martial arts but in more fluid and dynamic expression of form. I used to do HIIT but now that I'm almost in my 40's TM is definitely working and giving me better results than the other workouts Ive tried and I've been working out since I was in my early 20s.
quite surprised by the song choice😆😆 I thought it'll be calm songs but anyway I might try this
Worst workout ever
Great workout but some consistency with the arm reps would be good. I suppose you get used to the different reps.
Am i just watching this? How do you do an instructional workout video without telling us what to do? This is awkward like watching a school performance and I’m stuck watching the whole thing until my kid comes up for her Coello performance 😩
Don’t you know Tracy? You have to do her beginners’ Workouts to understand what she does and how to do the movements... once you understand her method, you can follow her even without instructions
I loooove the no talking! Cant tolerate chatty instructors, let me listen to the music and I can catch on..also, she offers “ how to “ videos when someone joins, and they help.
She does this with intention- it exercises our minds as well! It’s like being in a classroom.,.
Love home workouts!
me to i dont go to the gym and never have and never will. i love doing it at home is so much cheeper.u can do it in ur own time and not get distracted by other people.
You are the best tracy 💪💪💪💪💪💪💪💪
Thank you Tracy, that is amazing!!!
Thank you so much for sharing!! Love your style or workout!
This white jumpsuit. Omg! Does anyone know what this is for a brand?
She sells it on her website I believe.
freakin love this workout. I've done it straight for 5 months! We need another one of these please!
How many times a week do you do this work out?
@@reneecampos12617-6
After almost two years of doing TA 5 to 6 x a week, I tried another workout for 3 weeks and suddenly my thighs were getting bigger and I started getting a butt I didn't want. Back to TA - with thanks!
Which workout? I want bigger legs and butt lol
@@lauraelena2698 found it: Caroline Girvan - she is very good but it didnt work for me personally. Enjoy!
@@italiapersempre1966 thank you!!
The same! Sometimes I feel bored of her method and try to do casual fitness routines, but then I become noticeably much bigger!
@@italiapersempre1966 I love her since I have skinny legs....
Thank you so much for this - absolutely loved it. I'm a new fan, and would like to know, if I am tracking this exercise in my Garmin, what category would it fall under? Is it cardio, Pilates, HIIT - just not sure what this falls under?
Probably too late, but perhaps you could add this one as a barre workout? Probably a bit quicker in nature though...
i still get back to this video on the reg. thanks for sharing!!
Why does she do more on one side than the other in many sequences? That makes no sense.
Shouldn’t it be if you do 8 on one side you do 8 on the other? (6-8-10 doesn’t matter, a few times it was more on the side she started on)
Looks like she’s making it up as she goes 🤷♀️
Love to this dance workout!
I hate the music
Tracy is amazing, unique and motivating ! Love her
Her workouts are VERY effective but I get knee and back and shoulder pain. Pilates is much healthier for me...
How is injuring yourself considered effective? Good god, people need to stop sipping the kool aid. Anyone selling snake oil like this in Hollywood is seeking to destroy and take advantage of people who aren’t into self-empowerment.
Great workout!...but does anyone know, what's the music in the first section?
❤
8:40 when the workout begin💪👍
Thanks
@@asuka3407
Your welcome☺️😉
THANK YOU!!!
Oh yes!!! Thank you!
After 5 minutes still talking omg!
トレーシーワークアウトかなり久しぶり。
きつさあるけど、かなり効き感はんぱない。
Can i try this with my mom? Or this workout is just for adults?
this workout is mainly for adults. if u r a teenager u could do it too.😌
@@nicolet1461 Thank you!! ☺️
ur welcome 😉
It's great for all of us, but she has a teen program too! Check out her website, it's on there somewhere
Even if you think it’s too easy, TRY! You’ll hit different muscle groups! Add more weight and you’ll feel it!
Wasn’t it a trick when you lift one leg, but the standing one burns?!😅
Her skin is wow 🤩
her skin a flawless and so is her body
This is so cringe. Hope the new Amazon grocery delivery starts delivering rhythm
wow, addicted to this method now! thank you vogue india and tracy
This was nice, moving all the body parts. I know I will feel sore tomorrow. I also notice real pain in my wrist while moving. I want to try it again ina few days. Hoping that the wrist pain is due to being heavy and out of shape. I can't see a big gurl doing exercises leaning all that body weight on their wrists.
Whoever decided to put in a billion adds has Never actually worked out. There’s no point to this video
The third part should have been written: grab your mat and towels. The towels actually are stronger ground for hands and elbow to hold your upper body weight instead of only mat.
Her moves are UNSAFE and BIZARRE.
Wow!
I couldn’t finish …
I want to keep doing and make myself feel proud!
Thank you!
When you get to that last leg sequence and it's like f**k but you're still smiling. 👍👍😆
Ok this works 🎉
How can you get peace of mind with such noise??!! I won't even call it music.
I would have to agree it’s not motivating more frustrating- however I turned the sound off and listened to my more balanced music.
Not a fan
I love the moves..but Tracey should be more honest...she didn't "create" her " original" moves...she just copied them and marketed them successfully . You are all welcome 🙏 for the honest explanation 👍 😀
Copied where
So what? It’s all about the exercise. Drop the ego..
why do you look so dialed in and bored doing these workouts?
Cannot stand this woman
That was harder than it looked. I'm going to do this every second day between weights sessions and see what happens
This is a great workout! Tracy's method is unique.
Omg... PRICELESS 😍
8:43
Anyone know the name of the song during the arm weights??!! Starts at 15:00. Been searching and can not find the name!
Why so many ads? Any versions without ads and introduction?
Yes..pay for it..
Definitely fantastic to work out like this, and it quite obviously works for her and her followers. Surely I can't be the only so rhythmically challenged, though, that its impossible to follow the first few times through. Some moves are a 4 count, some are an 8-count, then just when you think you've got it she'll throw in a 16-count on the right, but then only 14 on the left. One of the only negatives I have to say about this style exercise, if there could be some form of cueing by way of beeps or dings. Sure uses muscles that haven't been awoken in a long time though. Oh and the cost.. need a hefty Hollywood salary to afford her privately.
Yeah, every TA workout I’ve seen, I get the sense that she’s just winging it
I think I lost my hearing during this workout the blood was all up in my head lol 😂 I’m out of shape and have vertigo … but I did it at my pace
Thanks you, Awesome methof, great practice!!..Deep gratitude!
Does anyone know what's the brand of Tracey's top is? I love it
I can't dance or follow music. I tried 🙃
Put it on mute and just do the movements! Just a suggestion! Believe or not I couldn't keep up with Richard Simmons "Sweatin to the Oldies!" And I actually can dance! Lol It was so much dancing and choreography that I just couldn't keep up so I have up! But I think I can do this! I'm going to give it a try!
I need the playlist for this lol! Music was awesome!!!!
me parece super aburrido. esto ya se hacia en los años 90
Id love to try doing these but sadly dont have hour after beginner part . Or 90 a month
Happy class and very easy. Thank`you
It's an good workout... Got me sweating ... Music could be better... I had to put in on silent to really focus on parts of my body !
I could have done without the cheesy music.
Many suggest since she doesn't talk, just turn down what she plays and play your own jams that motivate you.
Sempre que puedo realizo esta rutina, de hecho lo hago 4 veces por semana , Al ser constante he logrado mejorar mis movimentos y mi flexibilidad ha aumentado . GraciasTracy por compartir tu conocimiento conmigo. Un abrazo. Bendiciones
Basically an overpriced sort of dance thing.