A Yogic Superfood for Better Digestion
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- Опубликовано: 8 сен 2024
- Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.
To watch this video in Tamil - • ஜீரண சக்தியை அதிகரிக்க...
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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“If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude.” - *SADHGURU* 🌟🙏🏽🔥💜
Or you won't take the lives of those beings and be vegan so you don't have to take lives to sustain lives 💚💚💚
@@AyeishaSuliman Oh, wow... But you must know that in Heaven you find not only vegans. And there are vegans who do no get to Heaven, right? Why does God allow non-vegans humans to exist?
@@andreilungu1136 What is the concept of Heaven. We should make earth as Heaven by protecting our nature.🌳🏞️🏞️
I love my eggs 🥚 😋 in the morning
@@AyeishaSuliman Choices.
“Lethargy essentially comes from overconsumption of either food or thought.” -SADHGURU 💜☀️💫🌟🧡
Ghee (clarified butter) is a part of my daily diet. It improves my gut health, skin quality, sleep, cold and cough
True Akka Namaskaram🙏
I heard its even hard to digest
How much and how often do you consume ghee?
@@MrHerks 1 tablespoon before each meal is enough
In the past my system was in terrible shape and ghee gave me diarrhea.
Now that I'm doing better I might try it again. Also not taking too much potassium helps .
Sadhguru has a knack of uploading the video I need.
Greatful for the wisdom of Bharat 🙏🏽
No other culture has this science, knowledge !
You have very deep knowledge about human system, lots of love for you Sadhguru (best guru for this generation). 🙏🏽
Grateful to be born in this culture 🙏🏻
The ghee from milk of Indian Humped Cow ( A2 ghee made using traditional method {bilona ghee} from churned curd ) is said to have the qualities described. Bos indicus is our Indian traditional variety. A1 milk which is from Bos taurus, the european variety is said to cause many lifestyle disorders, certain studies says.
Ghee is amazing. For the past two years I've been consuming it on a daily basis, and I'm convinced that it has a positive affect on my health.
Please describe your experience.
Does only desi ghee is good or other pure ghee is also good?
@@suprememystic desi ghee means pure ghee so both are same
which ghee do you consume? made from a1 or a2 milk, with bilona method or butter derived from cream... or you can just mention the name of the brand. thank you 🙏
The whole existence sings the song's of the creator 🌹
a well-oiled digestive tract absorbs more nutrients. capsaicin enhances nutrient absorption.
and ghee have butyric acid, which helps with cancer, crohns disease and insulin sensitivity
Since I did Shivanga Sadhna I am doing having 2 meals a day. And my first meal is ghee dood with Kali mirch &ajwayan along with soaked kala chana..
Dal baati and dal dhokli are superfood for ghee lovers. This makes more flavourful and nutritious and top lemon squeezed on it. Yummy yum. Sadhguru u must try
We switched to ghee last year. Very happy with the outcome.
'Daal Baati' is love 😁😍
Ghee is very high in butyric acid which is beneficial to the gut and so is organic butter
Straight forward and helpful 🙏🎉🎊
Even Jodhpurians don't know the reason behind the food that they eating 🤩 . Namaskaram Sadhguru from Jodhpur 🙏.
Ask your grand parents they know
On Observation we find that "By using Ghee (Cow) arrange a light (jyothi) the flame gives you light without smoke", 'Namaskar', Your's ❤Co-Indian.
Gee thanks a bunch, i will have to try some Gehee.
Sadhguru properly explained the proper consumption & benefits of Ghee.
India me mahan sant the , Yeh Vidya sabhi indians education system me hona chaiye , bachpan se hi agar hum sab Dhyan and yoga ki practice krenge tabhi ye ved vidya ko smjh paynge aur ajkal ki generation wese hi mobile aur vedios se chal rahi hai, ab indian education system ko vedas , yoga, dhayan, gurukul jese mahan gyan ko seriously include karna chaiye ...tabhi Apne Bharat ka future aage badega. REQUESTING YOU TO PLEASE TRY TO INCLUDE ALL VEDAS KNOWLEDGE INTO OUR ALL INDIAN EDUCATION SYSTEM.
Oh, is it ! Something new iscoming out with every video 🤩👍
ऊं नमः शिवाय जय सदगुरुदेव जी 🙏🙏🌞
Hello Namaskaram sadhguru how are you.. Totally agree our second brain we should coyer it eat fresh lentils in the morning lentils contains what the meat contains... It would be nice to receive lentils from India Weadg need it thank you sadhguru hopefully Isha Fondation doing well 🌼 🌻 🌸 💮 🌟 🌈🌹❤️🕊️
Sadhguru pranamalu 🌸 🌹 🌼 🌷 ⚘
Namaskaram 🙏🏼
Thanks for your support💪.
As your blessed of last time,what you said that is reflecting on my life middle of December on wards.I got an gratefull opportunity to move on my next stage of life coming soon...,
I start my day with half teaspoon each of turmeric, neem, honey and coconut oil with a pinch of black pepper. I think I will substitute the ghee for the coconut oil to see what happens.
Hi!
Did you try?
So what happened after 2 years?
@@RamDootaI feel fine. I also take a capsule of Triphala from the Isha Foundation every night
Shree Jay Sadguru Bhagat ji Appointment Jay Howie........!
नमस्कारम 🙏🙏सद्गुरु।।
Super wisdom 🙏👍
Very informative Sadhguru Sir ! Keep guiding
Thanks Sadhguru from Jodhpur Rajasthan
yooo i am having disgestion problem and i find this :D
Multumiri Maestre!
Thanks YoGhee !
Ghee!!
Nice pun😀
Mean it can clear the constipation problem
Food is your body in the making - Sadhguru.
Healthy food = healthy body, junk food = junk body.
Thank you dear Sadhguru. Love and respect. 🙏🙏🙏
Please anna provide subtitles in videos...
Thank you sadhguru...
Thank you Sadhguru
I have ghee with bone broth with lemon and honey first thing in the morning and it works 😊
I didn't know that. Thank you for this🙏
Daal bati churma with ghee ❤️ Every Sunday Lunch in North Indian's home !!
Ram!!
Shambhoo🙏😍
salad i'm taking regularly and avoiding certain intolerant foods as well
TURMERIC. Warm water n local honey 🍯 VITAMIN C 🍊 and ZINC 🥬 AND SUNSHINE. AND VITAMIN D. HELLO. ANYONE LISTENING. I AM 140 years old lol 😂 just keating am 47. SADHGURU EVERYONE FASTS. OR HUMANS WOULD be 10000 lbs. GODs Design makes us SLEEP 🛌 to wake up to. BREAK FAST TO EAT. LOVE ❤️ YOU GURU we should speak sometime sir . That click you do with your tongue sir is a sign of GURU and a genius sir
Congrats to everyone Who is early and who found this comment
🤨
Hahahaha congrats to you 👍🙏
Namaskaram🙏
Is a banana helpfull aswell ? its not east to get gee atm maybe honey the chilis are good
जीवन की सपंदन शीलता के प्रति संवेदनशील बने 🌹SADGURU
Pranams 🙏
Thx guru
In another video, Sadhguru recommends to take turmeric and neem balls on an empty stomach first thing in the morning. This video recommends to eat ghee. Can I have all three things together ?
neem and turmeric is consumed after you wakeup.... ghee is before you eat meal
I am going to start eating ghee before meals
Yessssss 😁😁😁😁
I had tried once bro and it increases the taste of anything that you have!!!!.... literally the digestive fire just blazes up and the ghee which has gone before tje food just coats everything right from the mouth and makes it amazingly tasty!!!!!
M also going to start this bro 😁😁
Sadhguru....
Thanks a lot Sadhguru🙏 just cannot thank you enough
Namaskarum Sadhguru 🙏🙃🌈🦋💟😎
Thanks sadhguru ji
Planet Ayurveda digestion support capsule and diet chart will work great for a healthy digestion.
A certain amount of ghee is daily requirement ,,,ghee also help to absorb fat soluble vitamins eg. Vit A, D, E, K
Be vegan eat wholefoods, eat mostly raw, eat fibre, water fast regularly, eat seamoss, that cleans your colon 💖💖💖✨
Agreed. But, vegan diet is not for vaata body type.....
@@shivamdhawan8222 this is bullshit
if you are concious those things are bullshit are not scientific if you become aware you will not eat anything dead
@@kotsioskotsiou3560🙏🙏 i myself have suffered because of eating Raw food, its been 1.5yrs of hyperacidity and indigestion. My digestive fire became very bad because of raw food consumption. I reached a point where i was even vomiting water which i drank. Then i took 9monthd of Allopathic medications (rabeprazole and gasmotin) but as soon as i stop medicine,it pops up again. Then i came to Ayurveda and my condition started improving snd they prohibited me to consume raw foods, instead i had littlr steam vegetables or food cooked in a low flame with little ghee .
@@shivamdhawan8222 perfect
Sadhguru you have answer for anything right can you suggest i.e how the hair should be in good maintainence
Thank you
Namaskaram sadhguru 🙏
Nicely explained
How to recognized and good quality ghee?
Nice
Apple 🍎 carrot 🥕 juice with watermelon 🍉 and papaya will clean the Colin good .
namaskaram, when adhering to a strictly plant-based food regiment, animal fat is not necessary. Fat is fat no matter what form it comes in, nor is it needed for a freely moving colon. My system eliminates two to three times a day. And, my colon no longer creates polyps. 🙏🏼
So, basecally, you don’t consume gee? Is coconut oil better for you?
Shall we consume raw ghee in empty stomach ?
Nice colors💙
What is the song at the end, plz tell 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Should I consume the ghee warm and fluid on a tea spoon? Or can I also consume it cold and solid?
I think warm is better but it is best mixed with some rice.. rather than just having plain ghee
@@tarun1982 if mixed with rice it going to become fat
Guruji 🙏
🙏
🙏🕉️
Please suggest how and when to consume it
So ghee should not be eaten with on roti and rice? Roti and rice is carb?
Does ghee clear away meat from the colon? I'm usually a vegetarian, but I ate a pizza with minced meat topping this past Christmas.
I had taken ghee just like you said- before meal,and i am in a very bad condition now,my nerves are not working properly,i don't know what to do now. Will anyone please tell me what to do?
Can I eat just butter
@sadhguru one small query,
First thing in the morning Ghee or Neem & Turmeric
Neem and turmeric first thing in the morning and ghee first morsel( nivala) of the food and I'm not Sadhguru but I hope it helps
Can you make coconut milk ghee
I don't think so
No ghee is not for vegans and it cannot be produced without cow or buffalo milk
koi hindi m btayega ki kese khana chaiye.......mtlb ki carbs k sath mix nhi krna h toh phir khana kese h
Consuming ghee 1 tsp 15 mins before a meal one a day
🙏💙🌷
Hard to get this answered from Sadhguru - but coffee is also said to have similar properties - gets the stomach cleaned. But it is coffees this very property because of which it is touted kinda evil - because it doesn't give food enough time to transfer all its nutrients to the body. In that sense how ghee differs from coffee - how it ensures enough nutrients are absorbed before the food is passed on ?
Are you including vegetables when you mention carbs? I was planning on doing a small serving of veg, with a tsp of organic ghee mixed in.. I can not imagine simply eating a spoon of ghee... Maybe on day, but right now, I need baby steps.
Hi, here in India we generally consume ghee with our meals like lentils, rice, curry, rotis etc. By doing that ghee is digested as a food. But taking ghee without food acts as lubricant. I'd suggest you start taking half spoon of ghee with food first. 1 spoon of pure ghee a day can be consumed healthily if the daily meal routine is healthy. I’m going to try adding ghee to my morning lemon/honey warm water as an experiment. 😊
@@CheerfullSunny I thought of bullet proof coffee, but I don't like bitter coffee so I scrapped that idea. 😅 I bought organic ghee from grass fed cows... I might try the honey like you. Or else at dinner, I might take a bite green veg with the ghee 15 mins or so before the rest of the meal.
@@warriorsoftheheart just add ghee in your meal or apply ghee on bread or you can cook in ghee instead of oil or butter
Can pregnant women also take this ?
what about honey and ghee mix?
they shouldn't be taken in equal quantity together
@@vikramssctelugu6148 what's the best mix and what the benefits? Thanks
What to eat first in the morning ghee or neema and turmeric balls ? Sadhguru please answer .
eat balanced plant based rice lentils beans vegetable. green leafy vegetable spices and herbs.
dont eat meat egg bread fruit juices canned foods and dont mix ghee with sugar and carbs eat in moderation
More information?
🙏🏻🙏🏻
But ghee its a heat fats made from butter, so it has not micronutrient and its Like to eat fried fat, no?
Desi language ghee modern language butter
1
How to eat ghee we need to heat it or we can eat in solid ?