What is Unbalanced Diet? | Balanced Diet For Weight Loss | Healthy Living | Amreen Kaleem

What is Unbalanced Diet? | Balanced Diet For Weight Loss | Healthy Living | Amreen Kaleem | Health Matters
#healthmatters #unbalancediet #weightloss #tips
An unbalanced diet lacks the proper proportions of essential nutrients needed for the body to function optimally. It often involves excessive consumption of certain food groups, such as fats or sugars, while neglecting others like proteins, vitamins, or minerals. This imbalance can lead to various health issues, including obesity, malnutrition, and increased risk of chronic diseases such as diabetes, heart disease, and osteoporosis. In contrast, a balanced diet provides the right amounts of nutrients, vitamins, and minerals required to maintain health and well-being. It typically includes a variety of foods from all the major food groups: fruits, vegetables, grains, protein sources, and dairy or dairy alternatives. A balanced diet ensures that the body receives adequate energy, supports growth and repair, and helps prevent nutritional deficiencies and related health problems.
Amreen Kaleem is a Consultant Dietician and Nutritionist. She has explained the importance of balanced diet highlighting the consequences faced by the intake of unbalanced diet.

[@alibabar864]

Bohat achi video hai.

[@moeezsiddiqi9864]

Ghaans khaani chahiye i mean salad 🥗 waghera sugar oily foods and cold water nuqsan kerta he higher cholesterol weight barh jana aur beemaryan hoti he