Injury Prevention in Pickleball: : Strengthening and Stretching for Longevity

Let's keep the pickleball rallies going by focusing on injury prevention. In this session, we'll delve into common injuries in pickleball, explore the biomechanics behind them, and introduce specific strengthening and stretching exercises to reduce the risk of injuries on the court. Whether you're a social player or a competitive enthusiast, learn how to maintain longevity in your pickleball journey with targeted fitness strategies.
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