Harvard Happiness Study Reveals 5 Secrets to a Long, Happy Life

Would you like to learn the secrets to a long, happy life? A Harvard study and new book reveal these five secrets that could change your life for the better!
Time Stamps
0:00 Introduction and history of the Harvard Study of Adult Development
1:35 The book “The Good Life” includes findings of the Harvard Happiness Study
1:42 The Harvard happiness study shows that the secret to achieve happiness is forming good relationships, which leads to a long, happy life
2:16 How to catalog your close relationships in terms of support
3:21 Pro tip: Think of happiness as a process, not a destination
3:51 Use the WISER model to deal with emotionally challenging situations
5:19 It’s never too late to find happiness
6:07 What are the 5 tips to achieve happiness from the Harvard Study of Adult Development?
The Harvard Study of Adult Development has been going on for 85 years to learn what makes people happy. Watch this video to learn lessons from the world’s longest scientific study of happiness, including an effective, new method to handle life’s many stressors. No matter your age, you still can find happiness. Good news: following these tips will also help keep your body and mind healthier so you live longer!
Jeff Hoyt is SeniorLiving.org’s Editor-in-Chief.
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The book The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Marc Schulz, Ph.D., and Robert J. Waldinger, MD, is available on Amazon and wherever books are sold.
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[@CynthiaSchoenbauer]

Learning from your emotions is one of the best things for life. This is very ENCOURAGING!!!! Thank you soooo much, Jeff!

[@staylofordo7111]

Average person is concerned about making a living. Few people practice the things mentioned, including myself. But I’m searching for information and truth. Wish me luck, may The Lord be with us all . Thanks for the video.