मूंग दाल भरवां मसाला परांठा । Rajasthani Mung Dal Ka Stuff Paratha

Mung Dal Ka Parath, Lentil Stuffed Paratha, bharwa paratha recipe, moong dal paratha for travel,
#DalParatha #MasalaParatha #RajasthaniRecipe
Ingredients for Moong Dal Paratha
Wheat flour - 2 cups (300 grams)
Moong Da (soaked) - ½ cup (100 grams)
Oil - 3 to 4 tbsp
Coriander leaves - 2 to 3 tbsp
Ginger (grated) - ½ inch
Green chilli (finely chopped) - 2
Asafoetida - ½ pinch
Cumin seeds - ¼ tsp
Red chilli powder - ¼ tsp
Turmeric powder - ¼ tsp
Coriander powder - ¾ tsp
Garam Masala - less than ¼ tsp
Salt - 1 tsp
How to make Moong Dal Paratha
1- Take 2 cups of wheat flour in a bowl and add a ½ teaspoon of salt to it.
2- After adding the salt, add a teaspoon of oil to it and mix well.
3- Add some water for kneading a dough similar to the dough of regular Paratha.
4- After kneading the dough, cover and keep it aside to set for 20 to 25 minutes.
5- Take a ½ cup of Moong Dal, wash it and soak it in the water for /0 an hour.
6- After an hour, grind it coarsely ground without the water.
7- After grinding it, preheat a pan and add 2 to 3 teaspoons of oil in it.
8- Add a ¼ teaspoon of cumin seeds to it on medium flame followed by a ½ pinch of asafoetida to it.
9- Add 2 finely chopped green chilli, an inch of a grated ginger baton, a ¼ teaspoon of turmeric powder, a ¾ teaspoon of coriander powder to it and saute them.
10- Add coarsely ground Dal, a ½ teaspoon of salt, a ¼ teaspoon of red chilli powder to it.
11- Add less than a ¼ teaspoon of Garam Masala to it and roast while continuously stirring it on medium flame until there is a soothing fragrance from it.
12- Add some coriander leaves to it and mix well.
13- The stuffing has cooked, keep it aside to cool down for a while.
14- The dough has set after 20 minutes. Apply some oil on your palms and mash it.
15- Preheat a griddle, take a dough lump and roll it between your palms.
16- Coat it with the dry flour and hollow it using your fingers with the thumb.
17- Fill in 2 to 3 teaspoons of stuffing in it and seal it.
18- Press it from all the sides to spread the stuffing evenly and coat it again with dry flour.
19- Flatten it softly into the diameter of 6 to 7 inches.
20- After flattening it, spread some Ghee on the griddle and place a Paratha on it for cooking.
21- Cook it on medium flame and let it cook from the bottom for a while.
22- Flip it and cook it from another side until there are dark spots on it.
23- Spread some over it and cook on low to medium flame for a while.
24- After cooking it from both the sides, remove it from the pan and cook all the Parathas likewise.
Serving
1- 6 to 7 Parathas can be made from the prepared quantity of dough.
2- You can serve it along with curd, dip, pickle or any desired curry.
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[@SonupataniaIshupathaia]

mam mung daal pranthe bhut tasty bne. bachon ne bhi nkhre kiye bina kha liye. dinner pe guest aye the to maine dahi wali daal veg makhanwala makhana raita or mango kheer bnayi saath me plain parantha. sb ko bhut pasand aya. phle bina onion garlic ka khana bnate huye confidence hi nhi ata tha bt right now easy lgta hai or bnta b bhut tasty hai. all thanks to u mam.

[@nishamadhulika]

Thank you so much and glad to know that

[@Sudhir.Kumar148]

Nice recipe video for मूंग दाल भरवां मसाला परांठा.........Rajasthani Mung Dal Ka Stuff Paratha.............by........nisha madulika............i like this a new recipe video.............

[@nishamadhulika]

sudheer kumar, Thank you so much

[@srividyab.r.397]

Just followed your recipe as-is & especially the kids thoroughly enjoyed it. Both my boys would like to thank you, Nisha Ji. Satisfying the tastebuds of the kids have always been a challenge & can't thank you enough for your efforts in passing on these wonderful recipes to the viewers. 🙏🙏🙏

[@nishamadhulika]

Thank you so much, *Srividya B. R.*🙏

[@mahakahuja9927]

I only see your recipes you are the best chef

[@nishamadhulika]

Thank you so much, *Mahak Ahuja*

[@parulbharadiya9038]

Very nice mam apki har recipi a6i hiti he

[@nishamadhulika]

Parul Bharadiya, Thank you so much

[@kaninikachatterjee6083]

Awesome recipe. Thank you so much.❤

[@nishamadhulika]

Thanks n welcome *Kaninika Chatterjee*

[@arohisoni1596]

Super aap ka jawab nhi 👌👌👌👌👌👌🌺

[@nishamadhulika]

Arohi Soni, Thank you so much

[@PoojaKumari-vd3rp]

I make it today for my dinner and it make so tasty 😋😋😋😋😋 and first time I make this.

[@nishamadhulika]

Thank you so much, *Pooja Kumari*

[@alkadubey6156]

Me jo bhi bnati hun apka video Dekh hi bnati hun sb Kuch bhut Acha hota thanks

[@nishamadhulika]

Thanks n welcome *Alka Dubey*

[@shivishiveshaparna41]

wow Mam bahut Aache tarike se bataya

[@nishamadhulika]

Vijay Sharma, Thank you so much

[@debjittewari7288]

You are a Kitchen Queen so beautiful days thank you you and wish you all the best and tasty recipe

[@nishamadhulika]

Debjit tewari, Thanks and most welcome

[@romichauhan7449]

Thanks for recipe mam. Bahut achche se samjhate ho ap. Aise hi healthy recipes sikhate rhe. God bless you

[@nishamadhulika]

Romi Chauhan, Thank you so much

[@SonupataniaIshupathaia]

mung daal bhut nutritious hoti hai lekin bache nhi khate. Nisha mam ne problem solve kr di. thanks mam for today's lunch recipe.

[@nishamadhulika]

Sonupatania, You are most welcome

[@rinkimishra7553]

Thank u aunty for sharing easy and quick recipe I can make

[@nishamadhulika]

Thanks n welcome *Rinki Mishra*

[@poonamsoni4149]

Hello mem aapki moog daal halwa try kiya bahut hi achha bahut hi testy aur bahut hi asani se bana thank you so much mem aap aise hi batai rahe love you so much

[@nishamadhulika]

Poonam Soni, Thank you so much

[@simplejha8392]

Mujhe aapki recpie bahut bahut aachi lagti h mam

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Simple jha, Thank you so much

[@tasteit525]

The biggest food youtube channel of India.

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NEIL SEQUEIRA, Thank you so much

[@ashabarnwal9171]

Maine aapke method se bnaya bahut tasty bna

[@nishamadhulika]

Bahut bahut dhanyawad *Asha Barnwal*

[@krishankaligoswami685]

Madam Apke recepies dekh kar parathe banate hai. Bahot achhe bante hai aur sasural me log impress ho Jate hai .

[@nishamadhulika]

Thank you *Musical Ali*

[@neelamskitchencorner742]

आप हर Recipe को बहुत ही सरल और आसान शब्दों से बताती है। जिसे भोजन बनाना नही आता है वो भी आपके वीडियो को देखकर एक अच्छा रसोईया बन जाता है। Very Nice..Thx.

[@nishamadhulika]

Neelam, You are most welcome

[@hareshtaankjain3257]

Very Nice Recipe Mam
Thanks 🤗🤗🤗

[@nishamadhulika]

You are most welcome *haresh tak*

[@neelamawasthi8514]

नमस्कार निशा जी 🙏 बहुत ही बढ़िया , टिफिन में रखने के लिए सोंचना पड़ता है रोज आसान और बेहतरीन सेहतमंद रेसिपी बतायी आपने समस्या हल कर दी । Thank you so much 😊😘

[@nishamadhulika]

Neelam Awasthi, You are most welcome

[@CookingandBakingbySoniya]

Mung paratha looks so delicious. Thanks for sharing mam 😊

[@nishamadhulika]

Soniya, Thanks and most welcome

[@sakshiparihar7379]

I tried it or bht acche bne re🤩

[@ramdularychoubey637]

Wow ji aapki Har Desh bahut hi Sundar hoti hai so tasty

[@nishamadhulika]

Ramdulary Choubey, Thank you so much

[@kamalaiyer6570]

I don’t have words to praise u, u r really awesome, mam your presentation is too good, I always think and tell my friends and relatives, what patients u have to show different dishes, that too ever smiling face

[@nishamadhulika]

Kamala Iyer, Thank you so much

[@girirajpatil8087]

so easy resipe mam jarur try karungi mere ghar rose nashata banana padta hai thanks har baar nayi aur easy resipe dikhane ke liye 👍👍👌👌😊😊

[@nishamadhulika]

You are most welcome Giriraj Patil, Try it out and give us your feedback

[@cutekm1]

Thank you mam, when we were in rajasthan I tasted this parotta n liked very much, after 4yrs ,2day u reminded again, so tmrw mrng I will try ur method,tq very much mam,😋😋

[@nishamadhulika]

Kanthimathi Ponniah, Thanks. Try it out and drop in your feedback

[@cutekm1]

sure mam😊

[@pragatiratnaparkhi7487]

Nishaji Namaskar... Dal ke parathe banane ke liye aapne dal ko dardara piss liya, swabhawik he parathe tasty banenge definitely l will try them. Recipe share karne ke liye aapko many many thanks 🙏🙏🙏🙏

[@nishamadhulika]

Thanks Pragati Ratnaparkhi, Try it out and give us your feedback

[@bhagwatidevi5643]

Lovely mam month watering paratha jarur try karungi thanks 👌👌👌👌

[@nishamadhulika]

Thanks Bhagwati Devi, Ye recipe try krne ke bad hame apna feedback jarur deejiye

[@pawanibajaj5057]

Yummy mam aap to sach me kichen queen ho

[@nishamadhulika]

Sapna Kukreja, Thank you so much

[@chirag1883]

I followed your recipe and made it today. It came out very delicious! Thank you very much for the recipe ma’am!

[@nishamadhulika]

Chirag, Thanks and you're most welcome

[@nehagautam5706]

I like this prantha very much mam and this looks so delicious and yummy and soft 😆😆👌👌.

[@nishamadhulika]

neha Gautam, Thank you so much

[@debjanibose839]

Thanks a lot,actually m searching for a good recipe,I think I got it.😊🙏❤❤

[@nishamadhulika]

Thanks n welcome *Kaustav Das*

[@debjanibose839]

@@nishamadhulika 🙏

[@KanhaiyaLal-yq5pg]

Good morning mam bahut achchhe bane hai 😋😋😋😋👌👌👌👌

[@nishamadhulika]

Kanhaiya Lal, Thank you so much

[@ishusingh3717]

Mam apko hatho me jadu h maine apki bahut c recipe try ki h sbko bahut a6i lgi...thnk u so much..mam osm
😗😗😗😗

[@nishamadhulika]

Ishu Singh, Thank you so much

[@harshajoshi2989]

Every nice. I made today. The way you explain so good very easy to understand. Thanks.

[@nishamadhulika]

Harsha Joshi, You are most welcome

[@ritikagarg7593]

Very very very very very very very very nice maja aa gaya dekh kar hi thanks mam god bless you aise hi aage badte raho jai Shri krishna radhe radhe

[@nishamadhulika]

Ritika Garg, Thank you so much

[@rakeshsrivastavrakesh6876]

Mam you are really fantastic and your recipes are awesome

[@nishamadhulika]

Rakesh Srivastav rakesh, Thank you so much

[@anitakeswani2523]

Very nice recipe thank you mam

[@nishamadhulika]

You are most welcome *Anita Keswani*

[@renukavittal3022]

Maam bahut acche lage parathe yummy....🤤

[@nishamadhulika]

Renuka Vittal, Thank you so much

[@akankashakankane8103]

Very delicious recipes 👍👍 mam very nice video mam thank u so much 💕💕

[@nishamadhulika]

Akankasha Kankane, Thank you so much

[@alkaabhijitashukla739]

My fevrit dish very testy मैं sptah me ek bar jrur bnati hu

[@nishamadhulika]

Thanks Alka abhijita Shukla, Recipe try krne ke baad hame apna feedback jarur deejiye

[@rashmigupta467]

Woow mam Aapne cooking and kitchen dono ko easy bana diya hai. Jaise daag kae liyae surf excel waise hi recipies bolae to nisha mam thanks a lot

[@nishamadhulika]

RASHMI GUPTA, Thanks and most welcome

[@FoodCodearunima]

Yummy paratha 😍😋

[@nishamadhulika]

Thank you so much

[@vijaylaxmidutt9003]

Wow Nisha ji kya kehne ye paratha bahut badiya bna hai.aap aise hi recipes share Karti rhe thanks for this video....

[@nishamadhulika]

Vijaylaxmi Dutt, You are most welcome

[@neel78kri]

Yummy and healthy recipe😘very delicious recipe😘 thank you mam ☺️

[@nishamadhulika]

Pink Cloud, You are most welcome

[@nasreentailor8913]

Delicious and tasty recipi mam🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋🎋

[@nishamadhulika]

Nasreen Tailor, Thank you so much

[@Khushi._05]

So nice mam
And so tasty Aap ki har cheez Bhut achii hote hai aur Mai try BHi karte hu
. Mam Aap Bhut achaa Khana. banati h so tasty and yummmy

[@nishamadhulika]

Neelam Sharma, Thank you so much

[@subodhyadav5614]

Kya khana hai u r best

[@nishamadhulika]

Subodh Yadav, Thank you so much

[@vanshyadav1943]

I Love parntha 😋😋😋

[@nishamadhulika]

Vansh yadav, Thank you so much

[@mickey7889]

I love your recipes 😋😋😋🤤🤤and I love moong dal ka paratha😋rajasthani (I am also from rajasthan😁)

[@nishamadhulika]

KANIKA RATHORE, Thank you so much

[@girijeshshukla2275]

Thank you ma'am kl morning ka baria nasta btane k lie,,

[@stunning_suman_]

Bahut hi tasty lag rahi hai.Mai v banati hun kabhi kabhi. Mere father in law ka favourite hai. 👌👌

[@nishamadhulika]

Suman Mishra, Thank you so much

[@jayaraman9901]

Madam nice recipe
In South India we get dal in chakki live rava and soak then strain and steam with masala and pulse it in mixie

[@nishamadhulika]

Thanks *मात्रुछाया Jayaraman* for the feedback.

[@pradeepjakhmola4404]

Thanks mam😊aap Meri maa ho aapke ki wajha se mein Khana banna sikhi🤗

[@nishamadhulika]

Pradeep Jakhmola, You are most welcome

[@parvatidevi8005]

Very nice mam super you are great I will try this

[@nishamadhulika]

Thanks Parvati Devi, try it out and give us your feedback

[@mangaladeshpande8849]

Amazing recipe

[@neelumanchanda2]

Bahut baria parantha bana hai .

[@nishamadhulika]

Neelu Manchanda, Thank you so much

[@anjalisudrik2331]

निशा जी बहुत ही सुन्दर बना मूगदाल पराठा 😋👌🏻👌🏻👌🏻👌🏻

[@nishamadhulika]

Anjali Sudrik, बहुत बहुत धन्यवाद

[@anjalipaudwal9415]

Nice parantha and excellent job

[@nishamadhulika]

Anjali Paudwal, Thank you so much

[@banuprakash1116]

Unique paratha, aunty ur explanation is very good and sweet, definitely will make this paratha thk u aunty

[@nishamadhulika]

You are most welcome Banu Prakash, Try it out and give us your feedback

[@banuprakash1116]

@@nishamadhulika I made the mung dal paratha today, it is very tasty and healthy thk u aunty

[@ushapriyaab6391]

Bohoth hee easy tareeke mam 👌👌 .yadi garam masale nahi chahiye tho skip karsakte na

[@nishamadhulika]

Thank you *Usha Priya* and han ap skip kr skte h gram masala

[@ushapriyaab6391]

@@nishamadhulika actually try kiya meine kam tel oil me bhi bohoth acha tha .side dish bhee kuch nahi laga

[@ushapriyaab6391]

@@nishamadhulika ❤️

[@directorseal7472]

Always loves your recipe

[@nishamadhulika]

Director Seal, Thank you so much

[@parveshverma2705]

Nisha ji ye parathe to sach me bhut testy hai aaj hi try karenge.👍👏👏👏👏

[@nishamadhulika]

parvesh Verma, Thanks. Try it out and drop in your feedback.

[@shubhangichakote583]

Very easy recipe 👌 halthy so nice😘

[@nishamadhulika]

SHUBHANGI CHAKOTE, Thank you so much

[@madhulatayadav30397]

Very testy n my fevret dish.

[@nishamadhulika]

Madhu Lata Yadav, You are most welcome

[@shashisumbria2693]

Bohut testi pranta aur bnane m asan v

[@nishamadhulika]

Shashi Sumbria, Thank you so much

[@shashisumbria2693]

@@nishamadhulika wlcm di

[@PoojaMishraRNRasoi]

Mam you are great

[@nishamadhulika]

R.N. Rasoi, Thank you so much

[@sanjanas9271]

Nice this is very tasty dish

[@nishamadhulika]

Thank you so much

[@dollymantoo572]

Bohut tasty recepie.

[@nishamadhulika]

dolly mantoo, Thank you so much

[@pavansingh6779]

Your all recipes are tasty and healthy

[@nishamadhulika]

Pavan Singh, Thank you so much

[@sunitanarang9119]

Ache bne h maa m try krungi

[@nishamadhulika]

Sunita Narang, Ye recipe try krne ke bad hame jarur btae ki aap ko ye recipe kesi lgi

[@sunitanarang9119]

Ok maa

[@aliyaarshad6322]

Nisha ji daal moong paratha my all family love this dish and I love your recipe so much aap jaisa batati hain waisa hi banta hai you are great chef 👩‍🍳👩‍🍳👩‍🍳👩‍🍳⚘💕👌👌🌹💕🌹

[@nishamadhulika]

Aliya Arshad, Thank you so much

[@nishaasahuu4803]

Delusion prata wow thnx mam

[@nishamadhulika]

Thank you so much, *Nishaa Sahuu*

[@ayuff6151]

Apka bauhat accha bana aur mera bhi 😊😊

[@nishamadhulika]

Thank you very much, *ayu ff*

[@Priyanka_Lifestyle8875]

Your all recipes are delicious....you are great mam

[@nishamadhulika]

priyanka buri, Thank you so much

[@munnakummarmunnakumargond1169]

Very nice mem super excited parautha

[@nishamadhulika]

Munnakummar Munnakumargond, Thank you so much

[@priyankadadani58]

Very very delicious 😋😋
Thank you ma'am

[@nishamadhulika]

Priyanka Dadani, You are most welcome

[@Khushi._05]

Mam Aap duniya Ka best Khana banati ho
Mam please one comment

[@nishamadhulika]

Neelam Sharma, Thank you so much

[@Khushi._05]

Mam Aap sai ek request hai

[@manikaagarwal8038]

I tried it
It was awsm
Thanku mam

[@nishamadhulika]

Thank you and welcome *Manika Agarwal*

[@minaldeshmukh5552]

Khuup chan n easy Paratha 👌

[@nishamadhulika]

minal deshmukh, Thank you so much

[@rinkujain9180]

Super easy receipe.Thanku.

[@nishamadhulika]

Rinku Jain, You are most welcome

[@mamtapareek5712]

Nice mam

[@nishamadhulika]

Mamta Pareek, Thank you so much

[@viranganapareek3921]

Delicious partha thank mam 👌😋

[@nishamadhulika]

Virangana Pareek, You are most welcome

[@veenarao7686]

Perfect parata👌😋

[@nishamadhulika]

veena rao, Thank you so much

[@poonampatil8002]

Very very testi mung daal paratha .
Chalo garmagaram khane ke liye
Thanks Nisha di 😘👌👌👌👌

[@nishamadhulika]

POONAM PATIL, Thank you so much.

[@sabitasaha3453]

bahot achhi bani hay paratha

[@nishamadhulika]

sabita saha, Thank you so much

[@sahebkhan5408]

mam aapki plating ka tarika bahut amazing hai .mam Mujhe pakode banane nahi aate the .aapki recipe dekh ne ke baad main pakode banana sikh gaya .aapka bahut bahut dhanywaad.aapki har recipe tasty , delicious, mouthwatering, fabulous and healthy Hoti hai. kyu na aap next recipe ice halwa try kare .😋😋😋😋

[@nishamadhulika]

Saheb Khan, Thanks for suggestion

[@swaps024]

Very nicely explained 👏🏻 👌

[@nishamadhulika]

Thank you *swapnil sinha*

[@CurriesWithBumbi]

I learnt how to make paratha from you ma’am. Thanks a lot for sharing this recipe. I again need your advice. Unfortunately by mistake I bought fine sooji and since our Indian grocery store is far from our place it’s hard to go and replace it. Please can you suggest what recipes can I do with fine sooji. I tried making instant idli with it but it became bit sticky . Please kindly let me know. Thanks 🙏🏽

[@nishamadhulika]

Curries With Bumbi, You can make suji ka halwa from the given recipe.
www.youtube.com/watch?v=RJNy9by0U

[@paryankakumar1474]

Good

[@thegamingarmy6248]

Ohy god kitna yummy hoga

[@nishamadhulika]

Thank you so much

[@priyankachandra7305]

Wow ma'am yummy healthy weight mantation recipe....... ma'am ye same stuffing se oats ki roti bna skte h ky......
koi prblm to ni hogi n

[@nishamadhulika]

ji aap bana sakte hai

[@sapnapatil9562]

U are d best. Lots of love from Karnataka

[@nishamadhulika]

sapna patil, Thank you so much

[@anshuverma9986]

so yammi mem ....v.nice

[@nishamadhulika]

Anshu Verma, Thank you so much

[@jyotichauhann8909]

Mumma..... Pyari maa😘meri maaaa

[@nishamadhulika]

Thanks Jyoti Chauhan

[@sheenamkhan5188]

very delicious paratha thnx for sharing

[@nishamadhulika]

Sheenam Khan, Thank you so much

[@madhurihinge5009]

Bahot badhiya...👌👌👍

[@nishamadhulika]

Madhuri Hinge, Thank you so much

[@rajendraupadhyay5105]

Nice

[@nishamadhulika]

Rajendra Upadhyay, Thank you so much

[@anushkadey8614]

Really awesome teasty 👌👌👌👌

[@nishamadhulika]

Anushka Dey, Thank you so much