I just finished the four rounds and now I can't feel my legs anymore XD! I normally hate doing leg workouts and before I started I didn't think I'd actually do four rounds of this, but I did it! I'm so proud here! And sweaty.....
I did 4 rounds, boy am I sweating!! Great burn on the legs and booty! I love Katie and LSF. LSF has a few longer (30-45min) workouts on popsugar fitness that you guys need to check out!!
Working out to videos for a few months ... Looking for recommendation for self tanning spray/lotion? Really to adventure outdoors, I have zero tan on my legs. 🏖🔆 Ack!!!
Just did one round and wow my legs already hurt a lot so i'm stretching for a little longer to make it through four rounds :) I hope my legs are complete jello after this
Finished round 2. i'm sweating three times more than the first round trying to keep up and doing all the reps even when i got behind. At this point i'll just reply to myself to get me through two more rounds, but after i stretch a little more lol. If you're reading this, you got this!
round 3. this has become a diary. one more round to go. had to put the computer next to me so i can pause to catch up. very grateful that the last workout is only 10 reps because it's short and i know i can do it as long as it keep repeating it's only ten. future me i hope this is easier for you because oml
i finished. gave it my all to do well on the last two exercises. i'm so tired now. i'm sorry for the typos because i'm sure there are lots. katie if you're somehow reading this (a comment on a video you posted a year ago) i just want to say thank you for sharing these workouts and your story with us. you've given me that extra push to really try and stick with working out and eating healthy. thank you. i know i wouldn't be able to make it through my first consitent week without you and everyone here :) here's to the next couple of weeks to come. oh god i think i'm starting to lose it. it's late here. i don't think i should work out late anymore oh lord
I signed up for the free 4 weak challenge.I followed three steps and after subscribing, there was a message that said that you'll be sending the daily workout plan to my email immediately but I haven't recieved any mail yet?
You can shoot us an email, but you should have received the link to the first week and all the weeks are available on the Blog now that the official dates have concluded.
Are you IN for the Summer Shape Up?! Leave a comment below if you're excited to do the challenge.
Love Sweat Fitness how many repetitions per day or week can I do this exercise???
I am more than ready
How old r u sry this is a weird question
I don't understand, so each day you will post new and different workouts, and the previous workouts, we do everyday? please answer
When you sign up you will get emails explaining everything for you.
I love your workouts!! Your Channel is amazing!!!😊
I will tell you my result.
Day 1 very difficult but finally did it remind me for knowing results
I just completed 4 rounds and my legs are burning!! I'm glad I pushed myself to do all 4 rounds, it was so worth it!! 💪💪
I just finished the four rounds and now I can't feel my legs anymore XD! I normally hate doing leg workouts and before I started I didn't think I'd actually do four rounds of this, but I did it! I'm so proud here! And sweaty.....
YAY!!!
Did this three times and on my final set 😵 wonder if ill be able to stand up normally after 😅
I am super excited. I'm ready to sweat!!!
This was so fun! I felt like I was at the beach with you 🌴☀️ The production on it is really nice btw 💖🍍 #teamlsf
Amazing workout!!! Did all 4 rounds and feeling that burn
Love it! Totally doing this one😙
Im in! Going to the gym in a bit to do my monday workout :D
Loved this . It was challenging .
Yes, it is a good workout for sure!
I'm thinking of doing the whole routine twice !!! ❤️👍☀️🍸🎉⭐️
This killed my legs haha!! You are right about one side being harder than the other! But I pushed through!!
love it how you explain everything
I did 4 rounds, boy am I sweating!! Great burn on the legs and booty! I love Katie and LSF. LSF has a few longer (30-45min) workouts on popsugar fitness that you guys need to check out!!
I love all your videos + all are working very awesome
Working out to videos for a few months
... Looking for recommendation for self tanning spray/lotion? Really to adventure outdoors, I have zero tan on my legs. 🏖🔆 Ack!!!
Loving Tan is my favorite
Love Sweat Fitness - It had great reviews, trying the medium, looking forward to trying it ... Thanks LSF @moszura
The stares you get when you do this in the office... great workout though! :)
Amazing!
This workout looks so much fun when doing with friends. Is the girl on the right side related to you? You guys have very similar beautiful smiles :)
Absolutely love this workout!
This ia really good.. I felt it.. We want more like this!!! 👍
Oooooo girl!! My legs are on fire!!!! It's a good burn though
awesome workout for legs. u r a rockstar ✌✌✌
Super excited
Busting It Up!! Amazing Burn!!
Am I supposed to flex or point my foot during the leg lifts? 🤔
yep :)
It looks like point:)
I did this workout 3 times.I don't think I can do the last round. Going to lose my balance on them lunges to squats lol
Great burn enjoy it
love the videos!
Thank you!
If I do this for a month, am I gonna see results?❤
If you do the full challenge you will
Just did one round and wow my legs already hurt a lot so i'm stretching for a little longer to make it through four rounds :) I hope my legs are complete jello after this
Finished round 2. i'm sweating three times more than the first round trying to keep up and doing all the reps even when i got behind. At this point i'll just reply to myself to get me through two more rounds, but after i stretch a little more lol. If you're reading this, you got this!
round 3. this has become a diary. one more round to go. had to put the computer next to me so i can pause to catch up. very grateful that the last workout is only 10 reps because it's short and i know i can do it as long as it keep repeating it's only ten. future me i hope this is easier for you because oml
i finished. gave it my all to do well on the last two exercises. i'm so tired now. i'm sorry for the typos because i'm sure there are lots. katie if you're somehow reading this (a comment on a video you posted a year ago) i just want to say thank you for sharing these workouts and your story with us. you've given me that extra push to really try and stick with working out and eating healthy. thank you. i know i wouldn't be able to make it through my first consitent week without you and everyone here :) here's to the next couple of weeks to come. oh god i think i'm starting to lose it. it's late here. i don't think i should work out late anymore oh lord
Way to go Paula! yessss!
I know this comment is a few years late! Lol, but will this make your legs bulky muscular or slim muscular?
Yes!!
It did make any changes even after 2 months
How do i sign up for summer shape up?
Links in descriptions :) or lovesweatfitness.com
LOVE !!
I did a quad workout earlier at the gym. I think this is gonna get me tmrw lol.
tried 1 round with ankle weights..... HELLO LEGS!!! :)
ily!!
I signed up for the free 4 weak challenge.I followed three steps and after subscribing, there was a message that said that you'll be sending the daily workout plan to my email immediately but I haven't recieved any mail yet?
You can shoot us an email, but you should have received the link to the first week and all the weeks are available on the Blog now that the official dates have concluded.
What if i only do 1 round but then 3 other workouts? Still effective?
Any exercise is effective if you do it correctly and enough to push yourself.
Let's just say BURN BABY BURN, OW!
whew! that was tough
Cool video your so beautiful