2024 CrossFit Games Age Group SemiFinals Workout #3 (45-49) -
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- Опубликовано: 12 май 2024
- *the official clock is the red one in the back, not the we-time (that's my backup)
** this was my 2nd attempt completed Monday 5/13 ~1030am CDT. Attempt #1 was 7:24 -For this redo, I believed I could better manage the RMU's and reduce the amount of time "resting" in transitions. So that was my plan...be about the same when I got to the final 12 RMU's, but hopefully a bit faster (ended up being about 20s faster to the final 12 muscle ups). Then, splitting 3/3/2/1/1/1/1 allowed me to significantly reduce my rest b/t efforts and achieve this faster time!
*** also using the 'hack' I heard from many other athletes - using boxes to get to the rings
Still believing in the wise words of Jim Carey "so you're saying there's a chance." #notdoneyet
2024 CrossFit Games SemiFinals (age group, 45-49) Workout #3:
For time, with a 15 minute cap:
3 Front Squats at 185lbs
3 Ring Muscle Ups
6 Front Squats at 185lbs
6 Ring Muscle Ups
9 Front Squats at 185lbs
9 Ring Muscle Ups
12 Front Squats at 185lbs
12 Ring Muscle Ups
Time - 6:31
Enjoy!
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Good Job on that one. Good catch on the judges part on the round of 9 MU's. He went from 4 to 6 and then corrected it at the end. Good job.
Yes sir, it seemed off to me, so I gave him a look, he checked and realized the potential error. Glad we caught it!
Great job Johnny!!!!
Thank you Keith! You are a beast...don't know how you did it!
Legend!
Thanks Shane!
Great work John!! I felt those front squats at the end. Sir!! Looking at the leaderboard 45th, which is amazing when you were 98?
Thank you Andrew! Yeah, I was 92nd after the 1st two and in 45th (all unofficial) now. Two weeks of video review & penalties and we'll see how it shakes out. Still a chance!