Open চ্যালেঞ্জে -- কীভাবে সাত দিনের মধ্যে ফিজিক্যাল এ পাস হবে দেখে নাও | ITBP LAST DAY PHYSICAL TIPS

Open চ্যালেঞ্জে -- কীভাবে সাত দিনের মধ্যে ফিজিক্যাল এ পাস হবে দেখে নাও | ITBP LAST DAY PHYSICAL TIPS
📌 About me :
⭐6 Time State Gold Medalist
⭐National Gold Medalist
⭐All india UNIVERSITY National Qualify
⭐10 K.m Cross Country Gold Medalist
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Are you struggling to improve your Army Physical Fitness Test (APFT) score? Do you want to dominate the 2-mile run and crush your opponents in the push-up and sit-up challenges? The key to unlocking your full potential lies in incorporating long jump drills into your training regimen! In this video, we'll show you how to use long jump exercises to increase your speed, power, and endurance, translating to significant gains in your APFT performance. From improving your running technique to building explosive strength, we'll cover it all. So, get ready to take your Army Physical Fitness to the next level with these game-changing long jump drills!
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