Yes this simulates our ancestors mobile constantly sprinting lifestyle. Our ancestors would literally keep moving for days on end, sprinting occasionally when necessary, to keep up with wounded prey until they finished the job, or else they'd starve. Source just read a lot of anthropology, archeology and the like. Anyone who has worked a double shift on their feet for days on end for enough time knows this is possible. In fact, it's what our bodies evolved to do, why you feel so good when you're in great shape. I fully believe that punctuated equilibrium selects for this, how many thousands of years ago the entire human pollution dropped to a few thousand if I'm not mistaken. Only the baddest, strongest, & most fit (smarts and luck surely helped) would survive the traumatic times humanity endured
From the short clip, this doesn't seem practical. It makes more sense to me, if one wants to encourage fat-loss with exercise, that an exercise routine should be as un-technical as possible. Who has a timer that can time 8 sec then 12 sec intervals like that? And without a timer, how practical is it to be watching the clock for 8 and then 12 seconds? I've lost 4 kg in the last month, jogging for 20 minutes and doing some Calisthenics 5 days a week and being mindful around food. 6mth Follow-up?
I have read Gail Trapp`s book the 8 second secret, in which she published in depth the results presented in this video. Although this book is celebrated by many Australian media circles as the holy grail to perceptively enhanced fitness and health recovery, on the whole, I was disappointed by it. The young students lost over the 12 weeks period of study hardly any weight, e.g. 1,5 Kilogramms per person on average, and apparently also built up little physical strenght. Perhaps Trapp`s book is in a certain way representative of Australia`s present social illness: Everybody feels so good, has emotionally a good time and jubilates even about the most insignificant of results. However, things cannot go on for ever that way. There will come the time at which Australian society receives the ill tasting bill for these little results. I award only a thumb down to Trapp`s video.
Yes this simulates our ancestors mobile constantly sprinting lifestyle. Our ancestors would literally keep moving for days on end, sprinting occasionally when necessary, to keep up with wounded prey until they finished the job, or else they'd starve. Source just read a lot of anthropology, archeology and the like. Anyone who has worked a double shift on their feet for days on end for enough time knows this is possible. In fact, it's what our bodies evolved to do, why you feel so good when you're in great shape. I fully believe that punctuated equilibrium selects for this, how many thousands of years ago the entire human pollution dropped to a few thousand if I'm not mistaken. Only the baddest, strongest, & most fit (smarts and luck surely helped) would survive the traumatic times humanity endured
From the short clip, this doesn't seem practical. It makes more sense to me, if one wants to encourage fat-loss with exercise, that an exercise routine should be as un-technical as possible. Who has a timer that can time 8 sec then 12 sec intervals like that? And without a timer, how practical is it to be watching the clock for 8 and then 12 seconds? I've lost 4 kg in the last month, jogging for 20 minutes and doing some Calisthenics 5 days a week and being mindful around food. 6mth Follow-up?
I have read Gail Trapp`s book the 8 second secret, in which she published in depth
the results presented in this video. Although this book is celebrated by many Australian media circles as the holy grail to perceptively enhanced fitness and health recovery, on the whole, I was disappointed by it. The young students lost over the 12 weeks period of study hardly any weight, e.g. 1,5 Kilogramms per person on average, and apparently also built up little physical strenght. Perhaps Trapp`s book is in a
certain way representative of Australia`s present social illness: Everybody feels so
good, has emotionally a good time and jubilates even about the most insignificant of results. However, things cannot go on for ever that way. There will come the time
at which Australian society receives the ill tasting bill for these little results. I award only a thumb down to Trapp`s video.
I will try this!
8 seconds secret to losing fat that takes 20 minutes a day ???
Yeah, marketing strategy. Got you with the "8 seconds" label.
😂😂😂
So where does 8 seconds come in? Are you lying to us? Is it fake news for advertising purposes? Naughty naughty..