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Taking on Southampton 10K 2021
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- Опубликовано: 15 авг 2024
- 🔥 First 10K Training Plan (10 Weeks): www.thisisjogo...
Taking on Southampton 10K 2021 and the dreaded Itchen Bridge. ABP Southampton Marathon, Half Marathon and 10K is an annual event that takes place in the Southern English city of Southampton.
Having run the course in 2019, Steve and I decided to run separately this time - with Steve seeing how he would do in his age category of V60. He also had an unexpected experience with Olympian Iwan Thomas. (Story at the very end of the video)
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Video Chapters:
00:00 Opening
00:07 Arriving and collecting number
00:53 Warm up and course map
01:44 The Itchen Bridge description
01:56 The 10K Start
3:04 Running through central Southampton
03:17 Queen's Park, Southampton
03:34 Approaching Itchen Bridge
03:46 Itchen Bridge first time
04:33 Running through Woolston
05:11 Woolston turning point
05:15 Olympian Iwan Thomas and Steve appearance
05:33 Itchen Bridge second time
06:13 Running past St Mary's stadium
06:30 8K mark and running through St Mary's
06:49 Final push to finish line
07:34 Finish line thoughts
07:49 Recognising first lady Alice
08:11 Collecting medal and top
08:33 Steve finish
09:05 Comparing 10K race notes
09:25 Saying hello to other runners
09:35 Summary of the morning
10:00 Steve's story about Iwan Thomas
MORE ABOUT JOG ON
JOG ON with Harry Morgan produces videos about running and adventure 🏃♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.
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Excellent video. Love the freebies at the end! Southampton 10k looks a fantastic event. Well done to Steve superb effort.....you time ain't bad either Harry!
Thank you Gary, hoping you're well
We love Steve
We do
Morning Harry, we ran 10k in Victoria Park on Saturday for Cancer Research. I managed to knock three minutes off my time running 53:03. Very pleased with that. Gillian has taken 16 minutes off her time. Well done to you and Steve. Your father gives me something to aim for. Great video. Cheers 👍😇
Hello Paul,
Very well done on a great performance, 3 minutes is huge. Cheers for watching the video and all the best with your own training, perhaps a low 50 minutes is around the corner for you...
Harry
Cracking Iwan Thomas anecdote at the end you love to see it!
A great day, thanks for sticking around to the end of the video
The bridge is tough. The first time I was supposed to include it in my long run I arrived, looked at it and turned back. I'm not afraid of it now, though. I run over it and along Western Shore and up to Pear Tree Green. I ran the Manchester 10k this year; it's mostly flat.
Absolutely April, a lot of these inclines mean/feel a lot more in the middle of a race
Without doubt, these videos have THE BEST narration out there.....Superb!
Appreciate it Stuart, I love making them
Your dad is amazing! You’re ok I suppose 🤣🤣 Well done both ⭐️⭐️
thank you Christina 🧡
Congratulations to you both, especially your dad winning his age group, have fond memories of Southampton as i lived there in 1982 and went to college in the St Marys area, won the Totton half marathon in the same year, happy days,
Love it Jen, thank you
I've only just discovered this channel today, really well polished and very entertaining content. I think you have nailed the balance between serious (these are my splits, this is the main feature of the course) with light hearted clips of distracting people with your mid-race vlogging and post race chat with your dad.
Thank you Alex, means a lot - I appreciate you comment
Big love
Harry
Go the Father! Nice running both of you!
Cheers Tim, hoping all is well with you
Great work mate ! Excellent work Steve !! Looking forward to the Itchen Bridge next year.
Itchen Bridge, the words send shivers down the spine of the untrained participant
Cheers Jim
Just signed up for my first 10k in December. Lots of nervous energy going on right now 😁
I hope it's a success James enjoy yourself
Looks like you both had a great day. Made me smile that.
Thank you
Congratulations to you both brilliant times 👊👊
Cheers Northern Ninja Runner
Well done Harry and Steve, it was a hot day wasn't it! Keep up the great work 😊🏃♂️👍
Yes another warm one Richard, thank you for watching 🏃♂️
Great run Harry, I’ve lowered my 5K PB to a 19:36. Well done on the run and great video as always! 😀
Nice work James and thanks for always watching
I've been waiting for new content and my wishes have been granted!! Another awesome video and I love the new jog on graphics
Cheers for noticing Graham, trying to always take video production up a level, hope you're well
Well run Harry & Steve. A few more years improving like that Steve and you'll beat the youngster :-)
The question Alasdair is whether I can ever get near his pb of 35 minutes - maybe one day
That or he may well catch me
Hope you're well
Harry
Well done!!!
Thank you Becci, cheers for watching
Brilliant stuff! Nice one on the graded win Steve, thats immense 👌
Cheers Sonny
Always love the wry observations regarding notable third parties!
have you ever seen a man look more horrified at being spoken to mid-race
Harry, your finishing time is my goal. I'm quite far from it (52mins), but I'm working hard to get there! :) Good event, looked fun!
All the best with it Kyle, you'll be under 50 before long with focus and training and then it's just the momentum from there to come down through the 40's. Thank you for watching and supporting
@@thisisjogon no problem. thanks, mate :)
These videos are fantastic.
Great video, running and editing Harry 👍
🏃♂️
Great running, brilliant video. Well done Harry and Steve
Thanks Charmian
Well done Harry and Steve! Brilliant running! As always, a brilliant video 👏👏👏
Thank you Kerry
Love the videos! Especially the ones with Steve, he’s a machine!!
Thank you, Steve had his hip replaced a couple of years ago so one must consider that he may at least be part machine
Another awesome video love the editing between last year and this year. Great times for you both hopefully line up at a start line with you both one day soon 💪🧡
Thanks Shaun, it's just plugging away trying to make each video better and learn more
Hope all is well with you
Well done Harry, nice time and looked like a great day
Cheers James, it was a great way to spend a morning
Great running, Harry and Steve! I’ve only taken running seriously in the last year and only started racing in July - marriage separation meant I needed something to focus on! I’ve watched a lot of your videos at various events and you’ve really done a lot through RUclips and podcasting to help with motivation. It’s interesting that I’m also now spotting numerous people that I’ve raced with, including Alice, whom I ran the Baltonsborough 5 Miler with in August! Sure I’ll see you at an event somewhere round here soon, keep it up 👊🏻
Thank you for sharing Adam, really interesting. Hopefully see you on a start line before long and cheers for supporting the JOG ON content
All the best,
Harry
Great video Harry, not sure about that bridge though!
Me neither
Great video! A ran the inaugural Southampton 10k in 2015 which was a much smaller event. The route involved a hairpin turn on the Itchen Bridge so you were immediately going back up again!
I ran the half marathon that year, how time flies. Thanks for sharing Joanna
@3.37 I'm the guy all in blue haha. I do like blue 💙
That’s amazing. I love it when someone finds themselves in one of my videos
Awesome running by you and your father, Harry and great filming and editing as always. I think Steve needs to carry a camera as well next time, for those moments where he passes a well known Olympian on his way to winning his age category.
Great that you saw that last bit Chris, thanks for the support
This video inspired me to get into running! As a result, I'm now registered for my first 10k in June 🤞
That’s awesome. I passed this on to the father. Great stuff and good luck with it
Loving the video this was my first ever 10k this year. Only started running at the start of the year. plus I was in video right at start mad bloke with cazy shorts and cazy tech shirt.
Love it Dan, thanks for making an appearance and watching!
Just watched your video with Chris, great stuff as always.
Reading this, it's close to midnight and I'm drinking coffee, how apt.
Thank you, appreciate you watching 🧡
@@thisisjogon Thank you. Your videos have helped me a lot over the past few weeks. I'm nearing 50 and they have been the kick in the arse that I needed to get back into shape. I'll be hitting you up for a shirt soon if you still do them, so I can represent you here in downunder. I'm almost at the point when I'll be dropping from an XL to an L.
@@MyCovertNarcissism Awesome to hear - sometimes it takes an extra push to get the train rolling. Absolutely welcome to and yeah if you would like a Large or XL whatever you think works I've got both in stock. Order from website or just email and we can go from there.
Horrible weather begins now in the UK, staying strong and getting outside through winter is the toughest part.
Run strong
Harry
Steve’s in the zone 😂Harry you were too judging by 41 mins …great vid !
Cheers Michael
Love the mindset! Helping motivate me through running and academic life!
Thank you for watching Rosie, love it
Harry
The guy enjoying his GoPro 😂🤣 that would be me of I had a GoPro 😂
🎥
Wish I could run that fast for 10km, nice video
Thanks Bevan
Lol, your videos never disappoint
Thank you Rachael
Can’t believe I’ve done it ! I watched this video hundreds of times in preparation for the 2022 10K. 😂
Love that Antonio, looking forward to releasing this year's video of the half marathon
@@thisisjogon we took a picture together, next year year I’ll get Steve. 3 days on and I’m still buzzing. Looking forward for the half marathon video. Top man 👍🏽
@@L77yma great stuff, thank you for supporting and well done on your run
Hi jog run enjoyed your race I done 10 race in julytime 65 mins
🏃♂️
Every time i say something (positive) to someone in a race, they always just look at me and look away. Lol.
Maybe you need to shout it
Cosmic. Gazz and Rileyboy
And happy birthday Harry. In your prime now. 🎂🎂
Cheers Gazz - will try to make the most of it, hoping you're both well
Where was banana lady this year?
I know Alex, the highlight of 2019 - she was nowhere to be seen unfortunately
1 week to go for the 2022! Come on 💪🏽 target 59.59
All the best Antonio!
I don’t understand. How the heck can you vlog and race with witty comments and all? I barely have enough oxygen to sustain life when running a race 😳
It's much harder than it looks Mike, always running hard - just trying to hold some sort of composure to actually talk momentarily to the camera, then back to gasping.
Thank you for watching and commenting
That nipple bleed though
Crazy eh