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I knocked over 2 minutes off my 10K for SUB 40 (Eastleigh)
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- Опубликовано: 15 авг 2024
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7 years since I last ran a SUB 40 10K, I arrived on the start line of the Eastleigh 10K in Southern England in the hopes of finally breaking 40 minutes once again.
Consistency and dedication to a training plan over the past 6 months following a 41.41 at Southampton 10K resulted in strong improvements in fitness and weight. Whilst my pb still sits at 37.49 from 2015, everything is moving in the right direction. What a joy to finally be back in the 30's for this infamous distance. We continue to push forward.
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Thank you to Eastleigh 10K for hosting a great race and to all those involved in this 7 year journey.
Harry
p.s. Remember, it can be worth watching until the end of a JOG ON video - there is often something extra.
Harry Im pumped for you! The fact you can talk so much throughout that as well and still smash the time! May have welled up a bit at the end with the call to your Dad too 🥹
Me too Phily! 🥲
Thank you Phily
GREAT WORK HARRY! This one hit me in the feels, what a journey!
Appreciate that Ben, hope you’re well
I love that quote "had to go to a dark place" what a legend, and great time Harry well done, that 9th km was super quick and secured your sub 40
The legend of Caolan. It's funny how in the moment one can just turn out that last 1,000 metre blast
Fine video Harry, and a great effort to come back from your injuries in such style. Your very proud Dad. 👏
Cheers Mr Steve Morgan
This was my first 10k race ever (can see myself in the grey shorts at 3:38) !!! It was a big one for me as it was the latest goal I had set following 30kg weight loss over the previous 2 years and I got a time of 47:35. Congratulations on your achievements Harry, it was a fantastic day wasn't it!
Brilliant Rob, looking smooth. Well done on the weight and a great time to boot, keep it up!
What an awesome achievement!! Congrats to you.
Awesome job Harry, the hard work has paid off. Your running is going like your channel 🔥🔥🔥🔥🔥🔥
Agreed 💥
Thanks very much, it was a great day and a wonderful race.
@@thisisjogonI’ve always thought that your channel deserved waaaaayyyyyy more followers
Fantastic running Harry, never in doubt, you looked so strong and a truly brilliant video capturing your story to sub 40. Huge congrats 👏👏👏
Hey Chris, thank you
I hope you’re well my man
Harry
Chuffed, Harry. That 3:43 min ninth kilometre was fantastic.
Hurrah and huzzah for Caolin. Never, never, never give up.
Thanks for sharing the leadup over the previous years.
I would really like to see a video on Paul & Heather, please.
Never give up indeed Ben. Thank you for watching, I do think there will be a Paul and Heather reference again before long.
Hope you’re well
Lovely stuff Harry. Fab quality and editing as we have now come to expect. Wearing your Jog On tee definitely inspired this over 60 a first sub 22 parkrun last Saturday at Doddington Hall.
Brilliant Jez - well done
Excellent Jez!!
I was waiting for this video. I was behind you on Shakespeare road, then I see you overtake me with about a mile to go. Well done on the sub40!
Amazing Neil, can you see yourself in any of the clips? Well done and what weather we had for it
@@thisisjogon Yes, I can see myself twice.
Ha ha! that's me in the red and yellow top at 3:25! The irony is I only discovered your channel *after* this race 🤦♂️
Would love to see you and the team at some more local (Solent) races, and would happily pace you towards the 19-minute 5K mark!
Cheers Sam - hope you had a great race
Brilliant! Did it myself for the first time a month back.
Continuing to love the observational humour in these videos. No-one is spared!
Thank you as always good sir
👏🏻 I felt every step of that, I’ve run Eastleigh three times, it didn’t line up to do it this year.
Maybe see you there next year
Great running! Just managed my first ever sub 40 10k so enjoyed this one
Well done Martin, a great feeling
Superb effort Harry! I ran my first ever competitive 10km this weekend and somehow managed a 40:26. I'd love to go sub-40, I think it should be possible... Just got to find the right event! Great inspiration as always from you 💪
Brilliant run Mike, sub 40 is there for the taking. Well done
Very emotional. Brought a lump to my throat😢
🧡
Epic Harry. Great to see the journey mapped out too. 7 years. Well done.
Cheers Al, hope you’re well
Harry
Unbelievably exciting. Well done mate!!
Cheers Adam
Fantastic running Harry! I'm chuffed to bits for you 🧡
Thank you Dave 🧡
Great work… in a similar position haven’t hit under 40 since 2018. Finally back running now though
Great to hear Matt, keep it up! And thank you for watching
Excellent 👏🏻👏🏻 absolutely chuffed for you 🎉
🧡
Well done on breaking 40 mins Harry! 👏👏 Running 2 consecutive sub-20 5ks is quite the achievement!
Thanks Joe, I hope you're well
Harry
@@thisisjogon Thanks! ☺️ Recently, I’ve lowered my Parkrun PB to 18:29.
I hope to break the 40 mins barrier for 10km soon, though I just need to find the right race.
A new Jog On video!!!!!! Well done Harry!
It has arrived. Thanks Lisa
Congrats Harry. This is what I want to aim for!!!👍
Great and thank you - you can do it!
Thoroughly deserved Harry. Superb achievement
🧡🏃♂️
Love this Harry,
Beautiful running
Beautiful comment
well done Harry. awesome work. always nice to get a race buddy and you had a good one.
Cheers Ted
🎉🎉🎉 fantastic work buddy ! I’m taking credit for being a hare for you to catch in that last few kms !
Great to have you feature Jim
drop everything, there's a new jog on video!
I drop everything when there’s a new Alex Hurrell comment
Great job! 👍 I'm running a 10K this Sunday and I doubt I can still run under 40 mins. Will see though 🙄
I wish you all the best with it Edgars Rencis
Well done mate :)
Cheers James
Huge result - fair play Harry
Thanks Conor
The epitome of never giving up! Great video Harry as always. Got myself a garmin venu and back running soon myself. All because of this channel and the inspiration it has given me.
Can't wait to see what adventure comes next 🙂.
Thank you, and very glad to have you watching/supporting
Well done Harry, so pleased for you.
🧡
Great to see this. You have way more in you, looked very controlled. And have Phily Bowden commenting on your vids is epic!
Cheers Daz, yes more to come no doubt. Thank you and appreciate you watching
My word. Did not realise this was a new piece. Fantastic video ! Very well done. 40 Min 10K !!
Appreciate it Alfie, hope you’re doing well
Harry
Haven't seen a comeback like that since Lazarus! Great running Caolan and Harry.
It was quite a comeback. Thank you very much
Well done Harry!
Thanks very much
Congratulations Harry - returning to glory and well deserved!
Thanks Gary appreciate it
Loved this, Well done Harry looks like all the hard work you've put in has paid off!
Cheers Mike, I hope your own training is going well
Another cracking vid pal! Fab achievement that nice :)
Appreciate it
I ran this race too Harry! I did not see you. I was a little behind coming in at 41:54. Funny enough I dropped a trainer comparison test video, using Eastleigh 10k 2021 to 2022 on my channel just now.
It was great to re live the route with your video. Fantastic achievement. I am still chasing my first sub 40
Amazing, I’ll check it out. Keep pushing for the sub-40
Thanks for the support
Great video, and congrats on the sub-40! I've had chains of injuries for the last few years, finally starting to build back up. Long way to go till I'm back to where I used to be, but your videos give me hope!
Great to hear you're making a comeback, it's all a journey
Thanks for watching and commenting and I wish you all the best
Huge congrats. All that hard work payed off.
Cheers Dave, appreciated
Well done Harry! I'm going for my first ever sub-40 in just under two weeks at Manchester.
I've just done similar with bringing my 5k time under 19 (managed a 18:54 and then a 18:45). I went through 5k way too fast at Manchester last year, so looking for redemption this year!
Great to read Nathan - well done on your own journey. 10K is a killer if one goes out too hard, all the best with redemption I’m rooting for you.
Harry
with a 18:45 5k you should be very fine. Did you do it?
@@gaiusvelleius I did, I was on track for sub-39 until about 7/8k and then the heat got to me. I ended up running 39:36, still nearly a minute PB 😊
Absolutely brilliant Harry!! So happy for you, that is a great achievement and I could see how much it meant to you. Great great video 🥳🥳🥳
Thanks Christina, great to know you watched
Harry
Great time Harry. Best feeling when you're in that groove.
Absolutely Luke
Sub-40 ... BOOM 💣 💥 Awesome time, awesome video 🎬
#teamsawyer
So pleased for you, amazing to get back to form. The bit that got me was at the end when you phoned your dad. My dad was my biggest supporter and my first phone a friend at the finish of an event. So cherish it every time you can ☺️
Thank you
Very emotional for me Sue - its been a long journey for Harry! Thanks for your comment. 🧡
Mate you are so funny, it really adds to the videos!
I think it’s just delirium Jake from the effort of the run
Great video and an inspiring run. Always make me smile. The JogOn shirt will be out this weekend.
Great to have you in it and again at the end of the video Iain! Excellent, have a great run
Well Done Harry. Absolutely loved this video, made me laugh on an otherwise stressful Wednesday and certainly has given me some inspiration for the half marathon I’m running on Sunday. 👍
Hey Justin, thank you and I wish you all the best with your HM this Sunday.
Run strong,
Harry
Wow 🤩 well done sir!
A long time coming Mandie. Hope you’re good
Congratulations!!!! Great job!!!!! Great video!
Thank you
I’ve just spent the last week binge watching your channel, what a find! You’ve got some incredible and unique content that is just so enjoyable to watch. On the weekend I attempted my first ever sub 20 parkrun (previous best was 20:55) and ended up getting 18:33! Your videos definitely inspired me! Keep doing what you’re doing man❤
Lovely comment to read. Well done on a superb 5K time
Thank you for consuming what I make and welcome.
Harry
Great video Harry and congratulations on your sub 40 mins. I have the same commentary in my head when I race too. So relatable.
Appreciate it Thomas
Don’t mind me. Just rewatching for the goosebumps again. Wonderful running! - Mack
Cheers Mack
What a journey! Congrats, Harry. I was emotional, for sure. By the way, love the narrative and how funnily descriptive of people you come accross you are (the woman who decided to bring the duvet of her bed with her 😂 / tennis player who changed sports last minute).
Thanks Fred, it’s nice to know those moments are appreciated 🧡
Fantastic work Harry, absolutely smashed it 💪🏻
🧡
Awesome! Well done Harry! And well done Caolan! Love this channel, it's really spurred me on training for my first half marathon (which I did on Sunday!)
Great job Kathryn, thank you for watching my stuff
I've gone from an hour 10k to a 80 min 10k after my injury which is so disheartening but this gives me hope
Well done Harry!
All good Lauren, keep moving forwards and thanks for supporting what I make
Harry
Congratulations Harry amazing achievement, hard work really does pay off 🏃♂️🎉 Fantastic vid as always keep up the good work - Thanks Matt 😁👍
Thanks Matt, glad you watched
Ooo yeah! Well done harry...and an awesome video!
Love it Pat
😂😂😂😂😂😂😂 I love how your suffering thru the race but you still managed to made me laugh with your observations during the course
Appreciate that Perla
Quality to see hard work and determination paying off, really enjoying the videos
Thank you Josh
👏👏👏awesome race, congrats on the sub 40m 10k!
Thanks Rhydian
Fantastic work Harry! So pleased for you.
Cheers Christopher, it was a great experience
This is my first video I watch from you and love it. Looking forward for more. I'll subscribe for you to your channel.
Few at thank you Sylvain
Brilliant video as always Harry. Congratulations on your result - I’m aiming for sub 40 this year, this is inspiring!
Thanks Daniel, great to hear your target is SUB 40 too - put the effort in and you’ll be there. I wish you all the best
Harry
Quick update, didn’t quite make it with a 40:39 but know it’s there. I will get it on the next one! Happy with that time and 3 mins off my pb
Finally did it, 39:41 today woop!
Great run and exceptional storytelling, I have subscribed! Congrats on the sub 40, you made it look easy!
Pleased to have you onboard. Thanks for subscribing
⭐⭐⭐⭐⭐
Nice one Harry, the content is different class.
As is this comment Peter
🌟
Awesome run (and video storytelling)… congrats Harry! 👏👏👏
Thanks James, appreciate you giving it a watch
Well done and great video!!
Cheers Jordan
Brilliant stuff mate, like your video got an inspiration vibe with the music 👍 i recently ran a 20m 18s parkrun will get that sub 20 soon im sure, got a 10 k in 10 days hoping for sub 42 👍
Absolutely Paul, you’ll be there in no time. Thank you for watching
Well done, that Eastleigh 10k is perfect for PBs although my 44 minutes was slightly slower then you. No mention of the very sexy lime green and pink freebie shirts
I can only apologise, I got a pink top, it’s bright, but then that’s my top style
Really nice video .. i know the feeling .. i also trained super hard for a sub 40 10k .. well done to you !!
Thank you and well done yourself
Great work Harry! Inspired me to think maybe I could get close to some really old PBs again if I put some effort in 😂
I think so Clare, could we see the return of a Quarton pb phase
Crackin’ effort! Well done! 👍 - I’ve just broken 50 mins 10k (been running 18months) and keen to push on into the mid 40’s - great inspiration 🙂
Great to hear Cliff. Keep pushing
Harry
GREAT job Harry!! 🔥 Congrats, hope to join the sub 40 club soon, only 5 seconds off now!
Just 5 seconds, blimey Bram, you’ve got it
Well done Harry! 🤩
Thank you
You make the best running videos. I love your humour
Thank you Martin
Just found your channel Harry. This is one of the very few running orientated videos which have made me smile throughout. How refreshing! I've a lot of catching up and looking forward to doing so. And yes, I have 'liked' (couldn't find the 'liked a lot' thumbsup) and subscribed.
Love it. Thank you very much and glad you’ve found it!
New video out today, appreciate the support 🧡
Well done 👍🏽
Cheers Antonio
Great job! Really love your video's, you seem like a fun guy. Cant wait for the next video!
Thanks Shelley
Inspiring video. Huge congratulations on all your hard work to reach your goal. Brilliant!
Love it Betty, thank you very much
Awesome work Harry! Inspiring me to get back post injury. Thank you!
I hope you come back well and strong, thank you Mathew
Well done Harry that's incredible 👏 I have a 10k in a few weeks I would love to break 50 🤞
I wish you well Melanie, keep it up and thank you for watching what I make
Harry
Fantastic going, especially with filming too! Congrats 👏
I would do a behind the scenes but it would just be me breathing very hard Mike
Yes Harry incredible run buddy! Amazing video as always no doubt all the editing took hours of effort 💪🧡
Many hours Shaun - hope you’re well!
Great vid mate
Thank you Mongraal, I appreciate it.
Harry
Great running Harry! Sub-40 seems like an impossible target with 42 my current target and I know how hard you must have trained and how happy you must have felt with this. Nice one.
Keep plugging away Gavin, I wish you all the best with your training. We’re likely going to put together a 10K improver plan so always worth keeping an eye out for it. Thanks for watching
Harry
This was genuinely thrilling to watch.
Brilliant video, well done man.
Thank you very much
@@thisisjogon I clock the same time as you, so I "felt" those kilometer splits. Hitting 3"43 on the 9th was BEAST!
I find it inspiring that you broke your foot soon after starting the channel but it did not discourage you from making videos
It was very strange moment Rachael. Big aspirations, beginning to really see improvements, hit early 2019 and broke my foot. It’s been a long journey. Thanks for following
Go Harry!! Testament to the hard work, buddy
Thank you Ben I hope all is well your end
Harry
@@thisisjogon all good here thanks, buddy. Great to see the channel is doing so well as well! Keep smashing it 💪🏻
@@ThisMessyHappy you too
T'was the Thor God of Thunder-like beard that gave you the power!! :) Well earned Harry....
Perhaps it was, perhaps it was…
@@thisisjogon By Odin's beard it was!!.........Great series, my heart rate file said I did a workout while watching it!!.......Great series of vids, long may they continue! Nice that Son called Dad as he was great in the vids too.
Fantastic effort!! Huge congratulations 👏🏻
🧡
Well done man!
Cheers Paolo my man
Well done on the time and on another outstanding running video.
Appreciate that Simon, thanks for commenting and watching
Great run and time Harry, even better video !!
Appreciated