I absolutely love this flow! All my favorite poses 😇 the practice goes by in a blink of an eye 🧘♀️ I feel so balanced and calm every time I practice it 😌 THANK YOU 🙏🏼
How great it is to hear! ♥️ These are among the most important poses in yoga, bringing numerous benefits to every aspect of your being. Enjoy them, and let them bring you serenity and awaken your inner wisdom. Namaste 🙏🏻
Much thanks, Alina! You came through at the last minute last night when I was trying to find a good YY session with deep stretches and long holds. This one popped up just in time. I've done a few of your others. I hope you will do one similar to last night's including other poses for the hips, glutes, and IT band (swan pose, dragon pose, etc). I do strength training and hike mountains on the weekend so I find these very helpful :-)
You're so welcome! Wow, what a coincidence ✨ I am glad the session found you at the right time 🧘♀️ and thank you for the suggestion, I'll try to make another one with long holds focused on the lower body 😉
I absolutely love this flow! All my favorite poses 😇 the practice goes by in a blink of an eye 🧘♀️ I feel so balanced and calm every time I practice it 😌 THANK YOU 🙏🏼
How great it is to hear! ♥️ These are among the most important poses in yoga, bringing numerous benefits to every aspect of your being. Enjoy them, and let them bring you serenity and awaken your inner wisdom. Namaste 🙏🏻
Namaste, keep on sharing your awesome flows and insights ❤
Genial. Gracias🙏
Gracias a ti ♥️
Much thanks, Alina! You came through at the last minute last night when I was trying to find a good YY session with deep stretches and long holds. This one popped up just in time.
I've done a few of your others. I hope you will do one similar to last night's including other poses for the hips, glutes, and IT band (swan pose, dragon pose, etc). I do strength training and hike mountains on the weekend so I find these very helpful :-)
You're so welcome! Wow, what a coincidence ✨ I am glad the session found you at the right time 🧘♀️ and thank you for the suggestion, I'll try to make another one with long holds focused on the lower body 😉
@@InspiredByYoga108 thank you so much. I greatly appreciate it!