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Thank you! This sequence is definitely effective, especially with those long holds. 🧦 Well spotted, these socks are super cozy and non-slip, came in handy during the Down Dog stretch!

Wonderful to hear you enjoyed it! 🤩 That Dragon variation is called Fire-Breathing Dragon. It's the deepest expression of the pose, and you can incorporate it into any Dragon position!

@@InspiredByYoga108 that seems appropriate 🤣 I swear, a little bit longer and I could breathe with fire, lots of heat was generated 🔥

I agree, it's definitely an advanced variation! You don't need to hold it for the full minute, stay in it for as long as you can, and gradually increase the duration over time. Unless, of course, you're curious to see if that fire eventually shows up! 🔥🤣

@@InspiredByYoga108 😂 tempting 🤣

You guys are funny 😆

You're so welcome! Enjoy it and thank you for practicing with me ♥️

Nice, that one is really good too! Thank you for inspiring this flow, I hope you like it😃

На здоров'я! Я дуже рада, що тобі сподобався рецепт корисної альтернативи Нутелли 🌰 На рахунок млинців, я звичайно можу поділитися, вони і правда надзвичайно смачні в поєднанні з пастою 🥞

It surely is, delicious and packed with all the nutrient powerhouse foods 😋 🌱

Please do and let me know how it goes! I'd love to hear about your experience with it. If you have any question, feel free to ask 😉

You will absolutely love it! With a little bit of thought you can always find a way to create a delicious and healthy treat! ✨Enjoy 😊

You most certainly should! And yes, it also tasted incredible, I am a pancake junky myself 🥞especially with this spread and a banana 🍌🌰

@@InspiredByYoga108 do you think you could make a video with the pancake recipe? 🥞

Most certainly, it's pretty straight forward and yummy!

@@InspiredByYoga108 thank you, can’t wait! 🎉

I am glad you liked it ♥

How great it is to hear! ♥️ These are among the most important poses in yoga, bringing numerous benefits to every aspect of your being. Enjoy them, and let them bring you serenity and awaken your inner wisdom. Namaste 🙏🏻

Namaste, keep on sharing your awesome flows and insights ❤

Hi Oliver, sorry to hear about your experience as well, it’s frustrating when shoes don’t hold up as expected. I still have one month left in my trial, so I’ll definitely keep you updated on how my replacement pair performs. The company did mention they’ve improved the composition, so fingers crossed these hold up better!

@@InspiredByYoga108 Please do. I hope that will be the case! 👟

You're so welcome! Wow, what a coincidence ✨ I am glad the session found you at the right time 🧘‍♀️ and thank you for the suggestion, I'll try to make another one with long holds focused on the lower body 😉

@@InspiredByYoga108 thank you so much. I greatly appreciate it!

Gracias a ti ♥️

I am glad you liked it 🧘‍♀️ It is called Yoga For Life Institute, Marbella 🏞

You are absolutely right, I am happy you liked the recipe! Enjoy 😋

So sweet of you to say that ♥️ thank you!

Hello there! Sorry to hear about your unpleasant experience with barefoot shoes. The great thing about Bahe shoes is that they come with two insoles, making them a bit thicker. If you keep both insoles in, you'll have extra cushioning and won't feel every little thing on the trail. And over time, if you want a more authentic barefoot experience, you can simply remove the top insole 😊

🪷 I'm glad you liked it! 🧘‍♀️ The best time to practice Yin Yoga depends on your goals and lifestyle: ☀️ Morning practice is ideal for benefiting connective tissues, as muscles are cool and stiff, allowing the poses to effectively target deep fascia and other tissues (if you are working towards Lotus - morning is best). Also for those who tend to feel anxious or overwhelmed, a morning Yin session can set a calm, balanced tone for the rest of the day, grounding your energy right from the start. 🌒 Evening practice is for those with an active lifestyle. Yin Yoga in the evening is perfect for finding equilibrium. After a day of movement and activity, it helps you slow down, center yourself, and transition into a more restful state for the night. I hope this helps!

Thank you so much for practicing with me and for subscribing! 🤗 It’s wonderful to connect with fellow Yin yogis here. I’m so glad you enjoyed the videos, and I’ll definitely work on creating sequences that target other areas as well. Stay tuned! 🧘‍♀️✨

You are welcome! It's my go to for adding flavor as well 😋

My pleasure! I am so glad this practice helped you 🧘‍♀️

Thank you for practicing with me! You are absolutely right, this flow is wonderful for improving lower body mobility even if you are not working towards Lotus 🧘‍♀️

You are so very welcome! With consistent and intelligent practice it is possible. As long as you work with your body and do not force yourself into the poses, you will most certainly achieve Lotus 🧘‍♀️

♥

I am glad you liked the recipe! Enjoy 🤤

That is true, it was the intention. Puffed grain makes the cookies lighter and doesn't steal the spotlight from other flavors 😀

Oh yes! They turn out delicious 🤤

Happy you liked it 😇 supported fish pose is perfect for relaxing upper back and neck. If you don't have time, just do this pose for 5 minutes to relieve those areas 😉

You are most welcome! Enjoy the practice 😇 ✨

My pleasure, I hope your neck feels much better now! 😇

You are most welcome! I am with you there, neck is that workaholic like area, always tenses up... Luckily we have yoga to our rescue! 😇

I am glad to hear you enjoyed the sequence! ♥️

That is true! I most certainly will 😀

Thank you 🙏 hoping for the best here too!

♥️ Thank you so much for your kind words! I’m so glad you're enjoying the Yin Yoga sessions with me! For a stiff neck, I recommend trying Supported Fish Pose. To get into the pose, lie down and place a block at medium height under your upper back along your spine, with a second block on the lowest height under your head. This setup helps relax the neck muscles and can also relieve tension in the upper back and shoulders.

Hi, Falco, thanks so much. I guess now only time will show. But I'm hopeful, as their waterproof hiking boots line sounds awesome 🤩 especially for the Dutch weather as you know 🤣

Thank you so much, Brian! I'm glad you enjoyed the video. Right now, my content is all on RUclips, but I'm adding videos with new practices and insights. Feel free to follow my channel here for more, and I appreciate your kind words!

@@InspiredByYoga108 Thanks for your reply! I was wondering, do you offer online classes? If yes, what’s the best way to reach out for more details? Is there an email or Instagram account where I can connect with you.

Yes, absolutely, I'll be happy to connect with you! I can be reached at mitriaieva.alina@gmail.com

It is very normal, especially if you have tight quads. With time you'll be amazed by how much your body can transform.

Wonderful! Sounds like the flow served its purpose 🤗

I am glad you liked it ♥️ enjoy, may you find deep relaxation and bliss!

That is true, I also came across a couple of recipes and none of them used washed lentils. This recipe makes sure that your food is safe to enjoy 😋

🙂 these are amazing, I am happy you liked the recipe!

I am glad you like this recipe! Enjoy it 😋

Glad you like it! Indeed, that pose variation is the most juicy 🙂

"Thank you for joining me in the practice! It sounds like you've had quite a session 😄 Yin yoga can be intense in its own way, but remember, the slower and more mindful you go, the deeper the benefits. Keep listening to your body, and over time, you'll feel the progress! 💪

Thank you so much! I'm so glad the flow helped ease your cramps. It is true, when you relax both your body and mind, it signals the nervous system to shift out of a stressed state, reducing muscle tension and discomfort 🙏🏼

My pleasure 😊 You are right, there are some recipes out there that just have whole chia seeds soaked, but a lot of benefits are missed because of that. Blending seeds is the way to get maximum macro- and micronutrients.

It absolutely it, I am glad you liked it!

It really is! You should try it out 😋