How to manage having an injury as a runner - with coach & Physio Tim Pigott from HP3 Coaching

Hi everyone and welcome to the Wild Ginger Running RUclips channel live broadcast and podcast, today are covering how to manage having an injury as a runner, with the twinkle-toed, resistance band whisperer, coach and physio, Tim Pigott from HP3 Coaching!
So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Tadeuz has an irregular heartbeat problem, Hannah Bazley has a calf injury, and channel supporter Deborah has had 3 injuries in the last year so she has a lot of questions for Tim that I think we all could benefit from, so we run through them and more in this broadcast.
Also available as a podcast, search Wild Ginger Running Tim Pigott in your usual podcast provider.
This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here www.trainingpeaks.com/my-trai...
In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here ruclips.net/user/livedRzi1AvUNOA
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
• Tim Pigott HP3 coach &...
More info and book coach Tim and his team here:
www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook amzn.to/3jgKvTy
Follow me on Instagram / wildgingerrunning
Support me on Patreon / wildgingerrunning
Meet me at Nene Valley trail races nenevalleyraces.wordpress.com/

[@issamami]

Thank you Claire and Tim for an excellent episode.
Get well soon

[@wildgingerruns]

Thank you!

[@antoniocardinale6958]

Another useful and interesting interview with Tim Pigott that gives good advice for different type of injurys . Get well soon Claire !

[@wildgingerruns]

Awesome thank you AC!