Whale Finger Tracing Breathing | Easy and Fun Breathing Exercises For Kids (3 Mins)

Let's practice the Whale Breathing exercise together! This calming activity is perfect to do before bedtime to wind down, after playtime to refocus, or any time you need help calming down. Imagine you're by the ocean, breathing in the fresh sea air and feeling the waves gently washing over your feet.
Breathe at your own pace, and adjust the video speed if it's too slow.
🐋You can get this breathing exercise in a printable or book here:
- Ocean Breathing Cards: bit.ly/4eNVDCH
- Ocean Breathing Book: amzn.to/3XKWvSB
#calmdown #calmtime #breathing #breathwork #breathe #breathingtechnique #selfregulation #mindfulness #mindrelaxing #bedtimeroutines #bedtimerelaxation
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