Even in my own little life, it feels as if, although there are surely online docs that may not have the most current, most valuable information, that seeing a doc that doesn’t have a channel, almost feels like a death nell. Even if YOU find more up to date information, there feeling is, “But, that’s what I learned, when I graduated, in 1955.” Like, you work in healthcare, which is known to have advancements and I’m paying for your 1955 education, that came to a dead stop!? RUN!!!
Lost my dad to a fatal heart attack, one month to the day yesterday. Now im scared of a lot of food. He didn't like veggies and fruits, but loved eggs and grease. Im lost without him, and have drastically increased my veggie, fruit and fish oil supplements (among others) .. Please take heed with ur health everyone! God bless 🙏✝️
@@BexnRN…Well apparently it was wrong for her father’s body. When it comes to food, it’s honestly not a one diet fits all. I love eggs too, but grease is very bad for your arteries. You know that grease solidifies, don’t you? I once got really sick after cooking up some ground beef, and then adding it to soup without first draining the grease.
@@Jesus.Bridged.The__Gap arteries are not clogged by grease. If you learn the actual mechanism behind plaque formation, maybe you wouldn’t suffer under such silly notions and spout them on the World Wide Interwebs. Eating processed food, or carbs of any kind for that matter, cause inflammation in the intima of arteries. The body then tries to heal it. The body is too warm for “grease to solidify.” 🤣
Thank you soooooo much. I started to put sardines in my diet 8/27/23 at 261. I finally did a 3 day sardine challenge. Now I'm 253 because of sardines 😂 11/6/23. I gained 80 pounds during covid. Very depressing. Gotta ways to go but Im hopeful. My plan fast, gym, sardines. Soo grateful for your channel.❤😊
@vibhorsrivastava91 Because of I have a very stressful life....(sadly) That's why..Also just imagine that you are a father of a lovely little boy, but in reality, you don't really know his mother's real background .who is she where is she coming from? Why did she involve with you, etc. Thanks for your kind concern.
I drove myself to the hospital 8 miles away with severe jaw pain. I was having a STEMI heart attack at 55. My right coronary artery was 95% blocked. Stay healthy and aware, pay attention to pain.
Cooking with olive oil or making salad dressings with it is another Omega 3. Take flaxseed oil pills, another Omega 3 source. Eat lean beef, 93 percent lean ground beef, chicken or pork. Cook thinly sliced celery with English peas, green beans, cabbage and other vegetables. I don't like raw celery but it tastes different when cooked. Similar to salt.
I do not eat fish ,I have had a triple by-pass 25 years ago 3 heart attacks and 14 stents I am 76 I believe I am alive because of God and the Doctors .
LDL HDL now Omega..to predict outcomes of heart attack...😅😅😅 ❤ I was in Cardiology Hospital acute ward only 2 patients had high cholesterol the rest STRESS related heart attack. But there's no pill for stress..
EVE I think she is doing some really dangerous science. Refering to other case studies. Not giving use the facts on how much of a percentage of ppl didn't fit the exam. This is the reason a person has to get a 2nd and 3rd opnion from other doctors.
IJUST ATE TWO 4 OZ TINS OF SARDINES BEFORE I SAW THIS VIDEO. I FAST 18 HRS A DAY. I LOST 50 LBS 5 YEARS AGO, NEVER GAINED ANY BACK. 63 YR OLD MALE. I EXERCISE CONSISTENTLY- WEIGHTS AND HIIT ON A BIKE. 4-5 DAYS A WEEK.
You only have to worry about mercury in fish that are big or have a long life span. So all of those fish mentioned are safe to eat, because they have very low mercury accumulation
@@bhawnaamin6379 Three out of nine flaxseed products ConsumerLab purchased and tested were found to exceed the State of California's Prop 65 limit of 4.1 micrograms of cadmium per recommended daily serving, above which a warning regarding reproductive harm is to appear on the label if a product is sold in or into that state. There is no established federal limit for cadmium in foods in the U.S. Cadmium, which plants can absorb from the soil in which they are grown, is a probable carcinogen. It can also be toxic to the kidneys, can soften the bones and cause bone pain, and may affect fetal development. Cadmium accumulates in the body due to its long biological half-life in humans of 10 to 35 years.
I just ate my 2nd can today, first was yesterday.. easing into it to let my gall bladder catch up. I had the boneless, skinless light smoked in olive oil and put pickle juice and hot sauce. yesterday I didn't add pickle juice and had to choke them down. today I was able to eat whole can. no crackers. not sure if pickle juice would kick me out of Keto but working my way there
Tumeric, Cayenne pepper, raw garlic, wild blue berries, extra virgin olive oil (with Polyphenol), local and unfiltered organic honey, Green tea, kimchi, watermelon with seeds, sardines, avocado, mushrooms, tomato, minimize micro plastic intake, natural spring water in glass bottle, pasteurized eggs, cut out sugar, fast, ginger and grass fed beef. Its a lot but it works for me.
They did a study in the 1970's at a huge teaching hospital. Every patient that presented with myocardial infarction was given high doses of magnesium intravenously. Every one of them walked out of the ER within 2 hours with zero symptoms and zero side effects. Yeah, the heart is a muscle, and heart attack is a muscle cramp. Magnesium prevents muscle cramps.
I was eating sardines at the time when I got a heart attack less than three years ago, so, I don't know if that made a difference. All I know now is that I've dropped eating sugar and carbs by more than 80% and primarily am on a Keto-carnivore diet which is usually OMAD.
You can never out-eat a bad diet just like you can’t out-exercise it. If you eat healthy stuff but still eat the crap you’re really kind of defeating the purpose. As you so well exemplify. Glad to hear you cleaned up your lifestyle!
Joe Rogan used to pound sardines, and he discovered high levels of arsenic and heavy metals in his bloodwork. I think a better way to go is pharmaceutical fish oil that has had all the nasties filtered out. I use Dr. Daves Longevity Edge fish oil. He was the first Dr. to address this.
@@YeshuaKingMessiah beware of Vit A toxicity from taking supplements too regularly. Good sources of Vitamin A are organ meats and they do store up in the body so best not to eat too often within a week.
I agree with you Sister, Cayyene peppers, very healthy for cholesterol, high blood pressure lower blood sugar. n many more, Evoo cold pressed extra virgin olive oil with polyphenols 1 tablespoon early morning.
@@karensepanik9789 but what I meant was that with the way you worded it, it sounded like you were having a heart attack, then somehow took cayenne pepper (via what route-- in food? in a capsule?), and your heart-attack was stopped. Were you having chest pain/signs that a heart attack might be imminent, and then took the cayenne, and the chest pain went away?
DHA is about pliable and hydrophilic cell walls that optimize the energy throughput to make ATP. Cardiac cells that dont make enough ATP make lactic acid, which seizes them as it builds up. Provide more raw energy to the mitochondria by exposure to sunlight infrared, earthing. Cold therapy also increases the energy throughput, especially if you drink water that doesnt contain fluorides.
You switched concepts mid-presentation. It is one thing to talk about factors that can provoke a heart attack, and another thing what provokes a eurbibsl rate after a heart attack. Please separate and clarify these concepts. Also, how do we find clean sources of these fish these days? The oceans are polluted, as are the fisheries. Please guide us.
Do u not think land is polluted? Land animals are polluted too. Do ur best, don’t focus on minor issues. Some ppl can only afford WM hamburger and chicken thighs. And they still get all their health risks way way down by eating animal vs carbs.
You forgot avocados! I love anchovies but they put too much salt in them and they are not a sustainable fish right now. And also grass-fed beef has omega-3.
@@trapezius77Chia seeds and Walnuts are loaded with oxalates and the ‘omega 3’ fats are ALA which needs to be converted to DHA and EPA and that conversion rate in humans is usually abysmal. So they are not great sources of Omega 3 in practice. Certainly not a patch on the ‘SMASH’ foods mentioned in this video. Not even close.
I supplement salt by adding it to water cause it is most important mineral, in nature every animal search for it and if you plan to do several days fasting than salt is number 1 most recommended thing
Lots of magnesium, if you understand how many wheels work in your body, calcium magnesium and trace minerals, easy to prevent and control a heart attack
except oily fish is high in harmful heavy metals. also the oceans are massively overfished. you can get algae omega 3 which contains no harmful impurities.
@@peggyallmon8947 - You are clearly not informed or interested in nutrition, so why are you even on this channel and especially, commenting on it? What kind of troll are you???
My grandpa and grandma ate fish almost every day. They had the fiord with a boat right outside the house, so they had easy access to food. Yet they died of heart attack in their early 70’s. It’s crucial to add supplements when we get old. The body’s capacity to absorb nutrients gets worse and worse by age. Vit K2 with D3, antioxidants, vitamin b complex and nattokinase and lumbrokinase to clean your arteries.
A naturopath told me decades ago that I still need to take Omega-3 fish capsules even if I eat fish 3 times a week. -- Do we have trouble with fat absorption and digestion?
I am so desperate 😢i don't know whats going on with me (i am just 27, woman). I am awake as of now cause i can't find sleep due to my unrest and heavy feeling in my chest are, it started on the right side, then under my ribcage area, i feel burning in my upper stomach, as well as tightness/soreness under my armpits throighoit my upperarms/shoulderblades and i feel like i cant breathe properly on my right chest area, it feels kinda tight or heavy (this began a few days ago). Every time i try to lie down i can feel the heartbeat! Another thingis that my period wasn't like the Usual ones, the blood was so minuscule, i never had sth like that. I was by two cardiologists (last year and this year in may, they did an EKG- lying down and moving, and a screen for my heart. Supposedly everything's fine....should i believe them? Are those tests enough to determine heart problems? I am so desperate i dont know what tp do anymore and i don't wanna die yet😢, anybody any similar experiences or tips
Please go to a hospital. You can have severe anxiety or something worse and more physical. I also have suffered similar stuff but I was having a heart attack and I've actually had 3 heart attacks in my lifetime : )
I agree that you should go get checked! I was having some of the symptoms you were having and I kept going to the er & saw a cardiologist. I had every test ran and they kept dismissing me. I was doing keto & not eating enough carbs. Not everyone can thrive on a ketogenic diet. I starting drinking raw milk & I also started taking electrolytes & supplementing magnesium glycinate. Everyone is deficient in magnesium. Once I started balancing electrolytes the heartbeat thing stopped. I don’t thrive on a 0 carb diet. You may not either. It coild be raising your cortisol levels which is why you feel the heartbeat. And of course not enough electrolytes. I take 3 Pure encapsulation magnesium capsules daily! I have Celtic salt. And sometimes drink clean coconut water which is loaded with potassium.
@@theAndromedaStrainiscoming Japanese people consume a lot of omega 3s from fish, the main reason why they have the highest life expectancy on this planet.
Not 100% sure about some of those but I know sardines and Salmon are low mercury, and they are high in selenium which protects against mercury buildup. Actually anchovies are low mercury too. Just avoid long living fish is the general rule.
Good job you hate natural fish but take at the same time disgusting pills squished from fish garbage, did you know you can prepare fish in milion ways?
@@heidih3048 Simple cause and effect. Heart disease is not about cholesterol or saturated fat. Such myths were disproven in the '90s, but buried by the corporate owned and funded media.
@@TURTWIG094no. The opposite is true. Cholesterol is protective and saturated fats are essential and healthy. Avoid trans fats and literally all plant or seed oils.
Purines a red herring. The real problem is metabolic syndrome, alcohol and fructose. Addressing the metabolic syndrome is more important than avoiding purines.
@@kbb8962 Wikipedia will explain more than adequately. In both animal and plant foods. As you will see it is an important nutrient however when broken down in the body uric acid is a by product. Uric acid itself is also useful for a number of things like as an antioxidant for one, but if it builds up to excessive levels it can lead to Uric acid crystals forming and cause gout. I would suggest that real the problem though is a dysfunction of Uric acid excretion rather than consumption of purines and gout only seems to occur in the presence of insulin resistance and chronic blood sugar dysregulation. So rather than trying to Band-Aid the problem by avoiding the Uric acid precursor I’m suggesting it would be far more effective to address the blood sugar dysregulation especially when that problem will lead to a plethora of other issues if left unaddressed.
My dad loves his sardines. He knew they were good for him somehow. I think he also got to the point where he would not eat them. A couple of years later he was dead. 😭
Either are fine, just make sure its wild caught and not farm raised if at all possible. Farm raised does more harm than good and not much omega 3s. It is more expensive though, as everything healthier is 😕
@@UnderHisWings0322Actually farmed salmon has more omega 3 (or maybe just as much) but does come with a much bigger hit of Omega 6, and other issues too. Farmed are generally fattier all round. But I agree wild is way way better.
I drink my keylime pie fish oil from Barleans. Each tablespoon is 1500 epa/dha. I take 2 tablespoons daily. My resting pulse was 67 -70 all the time. After 3 months of fish oil, my resting is 52-58. I am almost a year into fish oil. My cuts clot immediately as they always have. No signs of anemia.
Thx. Doc Your post will help countless people. - new sub here & will do my best to inform others about your channel. This FREE info is priceless 👍🇨🇦 btw - I read that Covid patients with high levels of vit D rarely end up in hospital including older patients with existing conditions. Perhaps u have done a vid on this if not would love to hear good doctor’s comments- thx.
Recently I was told don't take fish oil supplements before surgery. I asked if that included eating sardines and they didn't know the answer. Anyone know?
I'm not a doctor, but I would avoid avoid anything high in omega 3's if they told you to refrain from fish oil supplements before surgery. Then resume after the surgery.
@@sharonspencer2312 Omega 3s caused slowed clotting. It's important for clotting to not be delayed during and after surgery, as there is risk of hemmorhage.
Flax seed is bird food. They form mucilage and are anti nutrient in the human digestive system. Sardines provide bio available omega 3 and minerals and vitamins.
Nope Precursors only Humans are notoriously bad converters as we don’t have four stomachs and chew our cud. Also very poor converters of beta carotene to vitamin A. Eat animal foods not plant foods!
@@YeshuaKingMessiah Do not worry, flax seeds are thoroughly grind before eating, also whatever humans do not digest or resorb is food for our microbiome, end microbes in turn benefit and feed us.
I know. So many people ask about my fitness plan and diet but cringe when I mention sardines. They asked me and then refuse the answer. I don't LOVE sardines but mask the flavor with pickle juice, Louisiana brand hot sauce with garlic if I can find it, otherwise I add minced garlic. Sardines are self limiting as not many people are gonna overeat these. They also great for skin (and brain). Dr Boz has great skin. Whatever she is doing is worth copying.
Love my sardines, mackerel, anchovies, salmon ,& herring !! Also love olive oil, walnuts, avocados…& magnesium…which takes calcium out of your blood,& stores it in your bones !! ❤
Whole Anchovies in olive oil are so good! I wish I could get them fresh where I live! I’ve got fresh sardines in the freezer and canned ones in the cabinet!
That’s just ALA which needs to be converted by the body to DHA and EPA to be of any use. The conversion rate can be terribly low. Not as good as many think.
@@gavtex1065Dr Hestdalen explains that the conversion happens only as the body needs it. Good YT interview by Eddie Stone "Revealed...the Hidden Truth about Fish Oil."
What's far more important than having a bunch of Omega 3 in your diet is keeping your intake of Omega-6 as low as possible, especially linoleic acid from seed oils or "vegetable oils," many of which are deceptively marketed as healthy in part because they also contain some Omega-3 fatty acids.
I think you refer to the Framingham heart study. Much was wrong with this study including the fact that all participants lived in only one city in Massachusetts. Unfortunately I dislike all fish on this list except salmon.
@@stilmotionpicture it’s more of the fact that humans are poor converters from the precursors found in plants to the actual vitamins and nutrients humans need. Such as the omega-3s but also Beta carotene to vitamin A. We don’t have four stomachs and chew our cud 😁
People are worried about mercury in fish, but you don't have to worry about mercury if you eat fish that are small or have a short life span because they have very low mercury, because mercury accumulates as the fish grows and live longer. All the above mentioned fish are small and have a short life span so they are safe for consumption, and are very healthy
@@cm_mb I tend to look for them in brine and if not virgin olive oil. Just ensure there's no other unnecessary ingredients in the tin and you should be good to go.
@@msbeecee1 I don't want all that rigmarole. I did those things before I complained petal. It's a post event comment. It's actually difficult to stop it at the right moment, because my ipad, you have touch the screen to get the stop go first, but then the stupid thing doesn't hold the operand ques for long before they time out to disappear and there's delay. (I hate apple btw.)
I give advise how to eat anchois, is delicious, I live in south Italy, make pasta with broccoli, anchois in olive oil and some peperoncino, can also add garlic if you like
@mailywong9612 You need to cook pasta together with broccoli in salted water, in the same time take pan, put on pan some olive oil, some anchois, peperoncino and garlic( not obligatory) Wait untill anchois will dissolve on pan, after strain pasta and broccoli and put on the pan with all anchois and mix it all, we here in Italy have anchois under olive oil in little glass jar, good lucky with recipe!
Or just take a vegan omega 3 supplement and skip the fish loaded with micro plastics. Follow the food chain and the omegas always start with plant matter. Skip the line and go directly to the source.
Humans are notoriously poor converters of O-3s and vitamin A, just name two nutrients. We are not ruminants with four stomachs chewing our cud. Eat Animals.
I had a massive heart attack last year now in heart failure. I love salmon and eat it three times a week. My Cholesterol has always been high it runs in my family. My Brother passed away 6 months before my heart attack, my Mother had high cholesterol and had a heart attack l passed six months later. ❤
sorry to hear that.If you have familial hypercholesterolemia then normal lipid lowering medication will probably not be suficient and you shold talk to your doctor(preferable cardiologist) about PCSK9 inhibitors.Its a shot once a month with a very potent monoclonal antibody with very good results but currently expensive.
I only eat Salmon occasionally. All those other sources I never eat. Good bye I tried to live the best I could 😢. I'll be meeting my Maker sooner than expected. Because I am mostly vegetarian.
The Omega 3 index also is the HDL? As a Pescatarian, I eat salmon, sardines & anchovies. Also Chia & Flax seeds so my HDL is 90 last time it was checked
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
So many doctors stuck on the old ways of predicting heart disease. Glad to have educated doctors like this woman
Even in my own little life, it feels as if, although there are surely online docs that may not have the most current, most valuable information, that seeing a doc that doesn’t have a channel, almost feels like a death nell. Even if YOU find more up to date information, there feeling is, “But, that’s what I learned, when I graduated, in 1955.” Like, you work in healthcare, which is known to have advancements and I’m paying for your 1955 education, that came to a dead stop!? RUN!!!
she just separated the medicine from the business.
yick who wants to eat snails & sardines
There were less obese people in the 50's and the available food were less contaminated.
Some? Or 98%? Of them.
Lost my dad to a fatal heart attack, one month to the day yesterday. Now im scared of a lot of food. He didn't like veggies and fruits, but loved eggs and grease. Im lost without him, and have drastically increased my veggie, fruit and fish oil supplements (among others) .. Please take heed with ur health everyone! God bless 🙏✝️
Nothing wrong with eggs or grease from animal products!
Sorry for your loss; it will never be OK that he is no longer earthbound, but, in time more bearable. May Peace & Comfort Be Yours shortly.
@@BexnRNThere is if you want to avoid a heart attack.
@@BexnRN…Well apparently it was wrong for her father’s body. When it comes to food, it’s honestly not a one diet fits all. I love eggs too, but grease is very bad for your arteries. You know that grease solidifies, don’t you? I once got really sick after cooking up some ground beef, and then adding it to soup without first draining the grease.
@@Jesus.Bridged.The__Gap arteries are not clogged by grease. If you learn the actual mechanism behind plaque formation, maybe you wouldn’t suffer under such silly notions and spout them on the World Wide Interwebs. Eating processed food, or carbs of any kind for that matter, cause inflammation in the intima of arteries. The body then tries to heal it. The body is too warm for “grease to solidify.” 🤣
Thank you soooooo much. I started to put sardines in my diet 8/27/23 at 261. I finally did a 3 day sardine challenge. Now I'm 253 because of sardines 😂 11/6/23. I gained 80 pounds during covid. Very depressing. Gotta ways to go but Im hopeful. My plan fast, gym, sardines. Soo grateful for your channel.❤😊
Best way to avoid heart attack is reduce stress, eat reasonably enjoy walk in nature
I agree and I will mostly die by heart attack
They all loaded with mercury oh that's really good for you
You forgot…and cut carbs…
@@Rikki-lh2mwwhy
@vibhorsrivastava91 Because of I have a very stressful life....(sadly) That's why..Also just imagine that you are a father of a lovely little boy, but in reality, you don't really know his mother's real background .who is she where is she coming from? Why did she involve with you, etc.
Thanks for your kind concern.
I found the best way to avoid my heart attacking me is simply to avoid looking at my bank statement.
😂😂😂👌
Agree with you 👍
Or anyone else's! Like the Jones!
Yeah. Need it to get better or else
This is a golden short...big THANKS!
Olive oil, algal oil, avocadoes, walnuts, flax seeds, chia seeds, etc.
😂 seeds are not for human consumption . you get nothing from there
@@radostdinkova7909 😂😂😂😂😂😂😂🎉
I'll take the fish, thanks.
Poor sources (except the algal oil maybe) since they contain only ALA. You want the full omega-3 sources like those she showed.
Thank you, because I am allergic to all seafood
I drove myself to the hospital 8 miles away with severe jaw pain. I was having a STEMI heart attack at 55. My right coronary artery was 95% blocked. Stay healthy and aware, pay attention to pain.
Eat more plants
What was your regular diet?
What tests did they do?
Eat 10 cups of salad everyday with many different kinds of vegetables as you can , for me , I am aiming at least 15 vegetables and herbs in my salad
Cooking with olive oil or making salad dressings with it is another Omega 3. Take flaxseed oil pills, another Omega 3 source. Eat lean beef, 93 percent lean ground beef, chicken or pork.
Cook thinly sliced celery with English peas, green beans, cabbage and other vegetables. I don't like raw celery but it tastes different when cooked. Similar to salt.
I do not eat fish ,I have had a triple by-pass 25 years ago 3 heart attacks and 14 stents I am 76 I believe I am alive because of God and the Doctors .
Thanks be to God!
It is God
@@TheHhalfScandinavianGirlBut what about those who do die of illnesses etc? God missed them?
Thanks to your doctors.
#1 is God #2 help yourself!!
LDL HDL now Omega..to predict outcomes of heart attack...😅😅😅 ❤ I was in Cardiology Hospital acute ward only 2 patients had high cholesterol the rest STRESS related heart attack. But there's no pill for stress..
No pill....only bud 😅
@@bigfest6498 😂
@@bigfest6498 😄
Stress is the king of all illnesses….so just relax…breath..breath..
EVE I think she is doing some really dangerous science. Refering to other case studies. Not giving use the facts on how much of a percentage of ppl didn't fit the exam. This is the reason a person has to get a 2nd and 3rd opnion from other doctors.
I can't get enough of this Dr!
IJUST ATE TWO 4 OZ TINS OF SARDINES BEFORE I SAW THIS VIDEO. I FAST 18 HRS A DAY. I LOST 50 LBS 5 YEARS AGO, NEVER GAINED ANY BACK. 63 YR OLD MALE. I EXERCISE CONSISTENTLY- WEIGHTS AND HIIT ON A BIKE. 4-5 DAYS A WEEK.
Me too. Been active all my life and it's paying off big. Stay fit folks. ❤
Thanks for the capital letters!
@@tea-chip-cookies😂😂
WHY ARE YOU YELLING
Excellent. I am doing the same except I'm female. Always been a gym rat n road warrior too
Heavy metals in fish. Don’t overdo it. Same with flax. Be careful where you get your flax from. Hemp hearts are full of omega 3 & 6.
You only have to worry about mercury in fish that are big or have a long life span. So all of those fish mentioned are safe to eat, because they have very low mercury accumulation
Where to get hemp hearts? Are hemp seeds the same ? ........Ta IA
@@f.dmcintyre4666yes
Why? What is wrong with flax?
@@bhawnaamin6379 Three out of nine flaxseed products ConsumerLab purchased and tested were found to exceed the State of California's Prop 65 limit of 4.1 micrograms of cadmium per recommended daily serving, above which a warning regarding reproductive harm is to appear on the label if a product is sold in or into that state. There is no established federal limit for cadmium in foods in the U.S. Cadmium, which plants can absorb from the soil in which they are grown, is a probable carcinogen. It can also be toxic to the kidneys, can soften the bones and cause bone pain, and may affect fetal development. Cadmium accumulates in the body due to its long biological half-life in humans of 10 to 35 years.
Outstandingly helpful video! This wonderful doctor is saving lives everyday!
Sardines for life! So glad I love them.
I just ate my 2nd can today, first was yesterday.. easing into it to let my gall bladder catch up. I had the boneless, skinless light smoked in olive oil and put pickle juice and hot sauce. yesterday I didn't add pickle juice and had to choke them down. today I was able to eat whole can. no crackers. not sure if pickle juice would kick me out of Keto but working my way there
i love them too, sardines also are good for depression
@@lilymcnabb6621 I also use vinegar delicious. I currently eat three of the five and eat one or two cans every day
@@tracythompson1692 wouldn't know but they are good to get one into keto
I know Malaysians eat them like oxygen, but I can't bring myself to eat them🤭😑🤕
Tumeric, Cayenne pepper, raw garlic, wild blue berries, extra virgin olive oil (with Polyphenol), local and unfiltered organic honey, Green tea, kimchi, watermelon with seeds, sardines, avocado, mushrooms, tomato, minimize micro plastic intake, natural spring water in glass bottle, pasteurized eggs, cut out sugar, fast, ginger and grass fed beef. Its a lot but it works for me.
This is a pretty bold claim. She should definitely be linking the study so we can review it ourselves.
They did a study in the 1970's at a huge teaching hospital. Every patient that presented with myocardial infarction was given high doses of magnesium intravenously.
Every one of them walked out of the ER within 2 hours with zero symptoms and zero side effects.
Yeah, the heart is a muscle, and heart attack is a muscle cramp. Magnesium prevents muscle cramps.
While I don't entirely dismiss everything you say, a heart attack is not a cardiac muscle cramp.
@@prof113 As someone who has suffered a heart attack, I agree with you. However, magnesium glycinate has been helpful regarding my blood pressure.
@@deborarichelle2705 absolutely! And I'm glad you chose that route not using Big Pharma and are doing well.
It is not simply a muscle cramp. Overgeneralizing is a great way to misinformation.
I was eating sardines at the time when I got a heart attack less than three years ago, so, I don't know if that made a difference. All I know now is that I've dropped eating sugar and carbs by more than 80% and primarily am on a Keto-carnivore diet which is usually OMAD.
You can never out-eat a bad diet just like you can’t out-exercise it. If you eat healthy stuff but still eat the crap you’re really kind of defeating the purpose.
As you so well exemplify. Glad to hear you cleaned up your lifestyle!
@@YeshuaKingMessiah exactly
Mercury doesn't help.. Won't even talk about the radiation that has spread from Japan all the way to North America in the waters...😕👍
@@YeshuaKingMessiahtell that to my metabolism 😂
That’s your answer. Even a lot of sardines can’t overcome all those carbs and sugar. Congrats!
Hi Omega 3 foods are:-
Sardines, Mackerel, Herring, Salmon and Anchovies.
Joe Rogan used to pound sardines, and he discovered high levels of arsenic and heavy metals in his bloodwork. I think a better way to go is pharmaceutical fish oil that has had all the nasties filtered out. I use Dr. Daves Longevity Edge fish oil. He was the first Dr. to address this.
Green Pastures cod liver oil was way ahead of that and it’s high VitD & A in balanced ratio plus the O-3s
Sardines from a can or fresh? Most people eat from a can. I like canned fish, but like most things, best in moderation I think
I prefer to rely on fish oil capsules too, though I like sardines
@@YeshuaKingMessiah beware of Vit A toxicity from taking supplements too regularly. Good sources of Vitamin A are organ meats and they do store up in the body so best not to eat too often within a week.
Did he test these before and after? Did he eat anything else because that would add confounders?
Thanks again Doc for your knowledge and sharing, God bless you abundant forever ❤
Cayenne pepper can stop a heartattack in its tracks. Worked for me
I agree with you Sister, Cayyene peppers, very healthy for cholesterol, high blood pressure lower blood sugar. n many more, Evoo
cold pressed extra virgin olive oil with polyphenols 1 tablespoon early morning.
How did you consume it? (Capsule? The spice mixed into water?)
how did the pepper stop your heart attack?
@@heidih3048 it opens up your arteries
@@karensepanik9789 but what I meant was that with the way you worded it, it sounded like you were having a heart attack, then somehow took cayenne pepper (via what route-- in food? in a capsule?), and your heart-attack was stopped. Were you having chest pain/signs that a heart attack might be imminent, and then took the cayenne, and the chest pain went away?
I wont get tired of seeing u in informative podcasts...love u doctor
DHA is about pliable and hydrophilic cell walls that optimize the energy throughput to make ATP. Cardiac cells that dont make enough ATP make lactic acid, which seizes them as it builds up.
Provide more raw energy to the mitochondria by exposure to sunlight infrared, earthing. Cold therapy also increases the energy throughput, especially if you drink water that doesnt contain fluorides.
You switched concepts mid-presentation. It is one thing to talk about factors that can provoke a heart attack, and another thing what provokes a eurbibsl rate after a heart attack. Please separate and clarify these concepts.
Also, how do we find clean sources of these fish these days? The oceans are polluted, as are the fisheries. Please guide us.
Do u not think land is polluted? Land animals are polluted too.
Do ur best, don’t focus on minor issues.
Some ppl can only afford WM hamburger and chicken thighs. And they still get all their health risks way way down by eating animal vs carbs.
Yeah we always hear that about fish but even salmon has high Mercury and chemicals
You forgot avocados! I love anchovies but they put too much salt in them and they are not a sustainable fish right now. And also grass-fed beef has omega-3.
Avocados barely have any Omega-3. Plant foods with the highest Omega-3 fats are flax seeds, chia seeds, and walnuts.
@@trapezius77Chia seeds and Walnuts are loaded with oxalates and the ‘omega 3’ fats are ALA which needs to be converted to DHA and EPA and that conversion rate in humans is usually abysmal. So they are not great sources of Omega 3 in practice. Certainly not a patch on the ‘SMASH’ foods mentioned in this video. Not even close.
@@gavtex1065i think they were just saying avocados arent on the list..as the only sources are seeds. Animals over plants for all nutrition, for sure.
Love this one comment recommends other comment that items has too much bad stuff .
I supplement salt by adding it to water cause it is most important mineral, in nature every animal search for it and if you plan to do several days fasting than salt is number 1 most recommended thing
Lots of magnesium, if you understand how many wheels work in your body, calcium magnesium and trace minerals, easy to prevent and control a heart attack
I hate 4 out of 5, I guess I should start making my final plans
Not really!
You need to hate 5 out of 5 to qualify for the final planning 👆😉
😂😂😂😂😂😂😂😂
@@miselzivanovic2181 I hate 5 out of 5 sob
I don't like ANY of them!! 🤮😳
Take it you only like Salmon.
I eat Wild Caught salmon & sardines for lunch every day. Very sustainable.❣️👏🏻🇺🇸
except oily fish is high in harmful heavy metals. also the oceans are massively overfished. you can get algae omega 3 which contains no harmful impurities.
❤❤ I need you as my Doctor ! I love learning from you and your videos!
I always keep a jar of pickled herring in the fridge, like my grandparents did, and eat some daily. Keeps my joints feeling ten years younger
Pickled foods helpful
Whoopie😊
@@peggyallmon8947 - What a nuanced, insightful addition to the conversation, genius
People are going to eat what they want and what they can afford. Yes?
@@peggyallmon8947 - You are clearly not informed or interested in nutrition, so why are you even on this channel and especially, commenting on it? What kind of troll are you???
My grandpa and grandma ate fish almost every day. They had the fiord with a boat right outside the house, so they had easy access to food. Yet they died of heart attack in their early 70’s. It’s crucial to add supplements when we get old. The body’s capacity to absorb nutrients gets worse and worse by age. Vit K2 with D3, antioxidants, vitamin b complex and nattokinase and lumbrokinase to clean your arteries.
Fried in crisco by chance?
Also, getting plenty of fiber helps keep your arteries clean.
Just wash away the cheap sunflower oil if its from a can and add some organic coldpressed olive oil and/or avocados
Agreed with you Brother
Stress and big eater
The ones in Soybean oil are mushy compared to the ones in olive oil!
Yep, wise words!! 😊
A naturopath told me decades ago that I still need to take Omega-3 fish capsules even if I eat fish 3 times a week. -- Do we have trouble with fat absorption and digestion?
As some one who had a heart attack @ 49 ..take care of your heart ...quit smoking if you smoke...please
what if you don't like any of that. what supplements please thank you. 😀
Omega 3 fish oil supplements, they are also shown to improve mental health.
Hold your nose
And beef. And butter.
Sardines
Mackerel
Anchovies
Salmon
Herring
Two much sodium in anchovies
@@katiepena5467 you can balance it out
Is there any reason she voided eggs from the list ?
@@saseedarankoottala4306, most of the eggs are coming from chicken feed with hormones, antibiotics.
I’m a goner! I hate all of them! Makes me gag!
I am so desperate 😢i don't know whats going on with me (i am just 27, woman). I am awake as of now cause i can't find sleep due to my unrest and heavy feeling in my chest are, it started on the right side, then under my ribcage area, i feel burning in my upper stomach, as well as tightness/soreness under my armpits throighoit my upperarms/shoulderblades and i feel like i cant breathe properly on my right chest area, it feels kinda tight or heavy (this began a few days ago). Every time i try to lie down i can feel the heartbeat! Another thingis that my period wasn't like the Usual ones, the blood was so minuscule, i never had sth like that. I was by two cardiologists (last year and this year in may, they did an EKG- lying down and moving, and a screen for my heart. Supposedly everything's fine....should i believe them? Are those tests enough to determine heart problems?
I am so desperate i dont know what tp do anymore and i don't wanna die yet😢, anybody any similar experiences or tips
Please go to a hospital. You can have severe anxiety or something worse and more physical. I also have suffered similar stuff but I was having a heart attack and I've actually had 3 heart attacks in my lifetime : )
I agree that you should go get checked!
I was having some of the symptoms you were having and I kept going to the er & saw a cardiologist. I had every test ran and they kept dismissing me.
I was doing keto & not eating enough carbs. Not everyone can thrive on a ketogenic diet. I starting drinking raw milk & I also started taking electrolytes & supplementing magnesium glycinate. Everyone is deficient in magnesium. Once I started balancing electrolytes the heartbeat thing stopped. I don’t thrive on a 0 carb diet. You may not either. It coild be raising your cortisol levels which is why you feel the heartbeat. And of course not enough electrolytes.
I take 3 Pure encapsulation magnesium capsules daily! I have Celtic salt. And sometimes drink clean coconut water which is loaded with potassium.
Can we get a link to the Omega 3 study?
Can you use google?
@@MrMigido Umm, yes, and I did, but I get a bunch of results- which one is she referring to?
@@theAndromedaStrainiscoming Japanese people consume a lot of omega 3s from fish, the main reason why they have the highest life expectancy on this planet.
@@powerguiller there is a difference between correlation and causation though.
@@MrMigido
Did you know you could teach a bird to say "can you use google"?
It might help you in your quest for raising awareness of Google services.
Pershendetje falemderit shum Juve dhe Publikum 🌸🪷🌸🪷🌸🪷🌸🌸🪷🥰💯💯💯💯💯😊
What about all the mercury in these fish ?
Note the origin.
Don't eat king mackerel or tuna or swordfish.
No mercury in anchovies, herring, salmon or sardines.
Not 100% sure about some of those but I know sardines and Salmon are low mercury, and they are high in selenium which protects against mercury buildup. Actually anchovies are low mercury too. Just avoid long living fish is the general rule.
Yes, avoid large fish such as tuna and swordfish.
Thank you so much for this helpful piece of advice 🙂
I hate fish but I take omega 3 supplements
Eat a fish pakora, maybe you'll like that one instead. (Despite the smell in the process of making) + ketchup/dips that you'd like
Good
Good job you hate natural fish but take at the same time disgusting pills squished from fish garbage, did you know you can prepare fish in milion ways?
Ribeye steak for breakfast and avocados, with some fruit. Unbelievably life changing.
My mother ate salmon every day and I mean every day she ended up dying of a heart attack.
Oh no, I'm so sorry for your loss? Was she very elderly?
She must've also consumed a lot of refined carbohydrates.
@@traditionalfood367 you are making an assumption.
@@heidih3048
Simple cause and effect.
Heart disease is not about cholesterol or saturated fat.
Such myths were disproven in the '90s, but buried by the corporate owned and funded media.
@@TURTWIG094no. The opposite is true. Cholesterol is protective and saturated fats are essential and healthy. Avoid trans fats and literally all plant or seed oils.
Two videos in and I believe whatever else she says forever, no questions 🧠🫀🫁🩸🦠👩🏻⚕️🦄
Some of those give you elevated levels of Uric Acid. Purines that reflect gout and great pain hands and feet.
Purines a red herring. The real problem is metabolic syndrome, alcohol and fructose. Addressing the metabolic syndrome is more important than avoiding purines.
@@gavtex1065 whats purines?
@@kbb8962 Wikipedia will explain more than adequately. In both animal and plant foods. As you will see it is an important nutrient however when broken down in the body uric acid is a by product. Uric acid itself is also useful for a number of things like as an antioxidant for one, but if it builds up to excessive levels it can lead to Uric acid crystals forming and cause gout. I would suggest that real the problem though is a dysfunction of Uric acid excretion rather than consumption of purines and gout only seems to occur in the presence of insulin resistance and chronic blood sugar dysregulation. So rather than trying to Band-Aid the problem by avoiding the Uric acid precursor I’m suggesting it would be far more effective to address the blood sugar dysregulation especially when that problem will lead to a plethora of other issues if left unaddressed.
Dic Boz hits a homerun...outta da park...real info.
What should we eat if we don’t like all five choices?
Eggs, nuts, seeds, etc. Google foods high in omega 3
My dad loves his sardines. He knew they were good for him somehow. I think he also got to the point where he would not eat them. A couple of years later he was dead. 😭
Yesss sardines and mackerel for life. Have them every week!
I get severe GOUT attacks from Seafood. What options do I have? NONE?
with salmon does it matter if sockeye or pink?
Either are fine, just make sure its wild caught and not farm raised if at all possible. Farm raised does more harm than good and not much omega 3s. It is more expensive though, as everything healthier is 😕
Red salmon is preferred, but wild caught is paramount.
Cold smoked farmed salmon should be as pale as possible, as the colouring is synthetic.
@@UnderHisWings0322Actually farmed salmon has more omega 3 (or maybe just as much) but does come with a much bigger hit of Omega 6, and other issues too. Farmed are generally fattier all round. But I agree wild is way way better.
Best advise I’ve seen on heart health
I eat 1 can of sardines daily and take 2 large fish oil supplements with each of my 2 daily meals.Brain needs 1 gram of DHA according to Dr. Gundry
Better krill oil is total heavy metals free and garlic and tocotrienols.👍👍👍
Sardines, yes.
Fish oil supplements, no.
The point of eating the sardines is that you don't need to take an oil supplement.
@@josephnebeker7976 right but if you canot eat sardines better than fish oil is krill oil.
@@ginadani9688 Rote
I finally tried skinless boneless sardines in olive oil. Not bad. I will keep eating them. Tastes like tuna fish.
I am curious what resveratol good for. thx
Anti-cancer for sure
@@mariapap8962 ok. I thought maybe it's for heart or brain health.
Skin
I drink my keylime pie fish oil from Barleans. Each tablespoon is 1500 epa/dha. I take 2 tablespoons daily. My resting pulse was 67 -70 all the time. After 3 months of fish oil, my resting is 52-58. I am almost a year into fish oil. My cuts clot immediately as they always have. No signs of anemia.
1 krill oil capsule a day will keep heart attacks away ❤️
And Astaxanthin
Thx. Doc
Your post will help countless people.
- new sub here & will do my best to inform others about your channel. This FREE info is priceless 👍🇨🇦
btw - I read that Covid patients with high levels of vit D rarely end up in hospital including older patients with existing conditions. Perhaps u have done a vid on this if not would love to hear good doctor’s comments- thx.
Recently I was told don't take fish oil supplements before surgery. I asked if that included eating sardines and they didn't know the answer. Anyone know?
I'm not a doctor, but I would avoid avoid anything high in omega 3's if they told you to refrain from fish oil supplements before surgery. Then resume after the surgery.
Do you have any idea why they would ask you to refrain?
@@sharonspencer2312 it’s common that they have you stop supplements before surgery
The reason is it causes bleeding. Fish oil stops platelets from working. They don't want you to bleed out.
@@sharonspencer2312 Omega 3s caused slowed clotting. It's important for clotting to not be delayed during and after surgery, as there is risk of hemmorhage.
You forgot flax seeds.
Flax seed is bird food. They form mucilage and are anti nutrient in the human digestive system. Sardines provide bio available omega 3 and minerals and vitamins.
Yass! Especially sprouted flax- its absorbed much better
@@UnderHisWings0322Sprouted - Good idea!
Nope
Precursors only
Humans are notoriously bad converters as we don’t have four stomachs and chew our cud.
Also very poor converters of beta carotene to vitamin A.
Eat animal foods not plant foods!
@@YeshuaKingMessiah Do not worry, flax seeds are thoroughly grind before eating, also whatever humans do not digest or resorb is food for our microbiome, end microbes in turn benefit and feed us.
Thank you! For listing actual omega 3 sources (EPA + DHA). And not some BS: flax, chia, walnuts (ALA).
People think it's weird I eat those little canned fishes.
I think it's weird they don't care enough about their health to eat them.
I eat them cuz they’re delish!
Ever since a child who certainly didn’t know, with a dad who certainly didn’t care lol
I know. So many people ask about my fitness plan and diet but cringe when I mention sardines. They asked me and then refuse the answer. I don't LOVE sardines but mask the flavor with pickle juice, Louisiana brand hot sauce with garlic if I can find it, otherwise I add minced garlic. Sardines are self limiting as not many people are gonna overeat these. They also great for skin (and brain). Dr Boz has great skin. Whatever she is doing is worth copying.
Great recommendation. I usually have all of those in my house. It was common in my culture. So I’ve always enjoyed eating those fish!
Okay, I am allergic to all of those. What are the alternatives?
Walnut, flaxseed and chia seeds.
Grass fed beef
Are you able to micro dosing?
@@anamaganda9352 no I am very allergic to dairy, soy, legumes and fish.
@@deborahrozenzhak3696 I have no food allergies, so I don't get when people are allergic to certain foods
Love my sardines, mackerel, anchovies, salmon ,& herring !! Also love olive oil, walnuts, avocados…& magnesium…which takes calcium out of your blood,& stores it in your bones !! ❤
Grass fed beef, beef liver, butter and raw dairy are way more important
Meat is unhealthy.
how so?
Huh???????? Those all have omega threes.....
Whole Anchovies in olive oil are so good! I wish I could get them fresh where I live! I’ve got fresh sardines in the freezer and canned ones in the cabinet!
You can easily get your omega 3 eating walnuts, flaxseed, chia seeds etc.
Exactly. This video is gross.
That’s just ALA which needs to be converted by the body to DHA and EPA to be of any use. The conversion rate can be terribly low. Not as good as many think.
Plant sources absolutely can’t compete with fatty fish, you’d have to eat cups and cups of that stuff (if you can even convert it!)
@@gavtex1065Dr Hestdalen explains that the conversion happens only as the body needs it. Good YT interview by Eddie Stone "Revealed...the Hidden Truth about Fish Oil."
@@jamesrottler6936the body converts the essential fatty acids as needed. Lots of people erroneously think we need mega doses.
What's far more important than having a bunch of Omega 3 in your diet is keeping your intake of Omega-6 as low as possible, especially linoleic acid from seed oils or "vegetable oils," many of which are deceptively marketed as healthy in part because they also contain some Omega-3 fatty acids.
I think you refer to the Framingham heart study. Much was wrong with this study including the fact that all participants lived in only one city in Massachusetts. Unfortunately I dislike all fish on this list except salmon.
I can’t imagine her ever referring to that heart study in any way but to show what’s wrong with it lol
No, she knows what she’s talking about.
If you got vaccinated for Covid-19, is a probability that you end up with a heart attack.
I am allergic to all seafood. What are my other options?
I don’t eat any type of seafood 😢
Me neither but I take omega 3 supplements
There are other foods high in omega 3. Google foods high in omega 3. I eat nuts, seeds, eggs etc
So no Long John Silvers fish for you
DoctorBoz please step up to the podium for your gold medal.
YES! Bingo! I happen to have bought sardines today !! And what ALSO helps against Heart Attacks is: NO C-jabs. No Boosters.
Or no C-VID in general! I’m jab-free and still have heart issues from C-VID.
Blaming LDL and cholesterol is like blaming the fire truck for the fire. The building still burns down even when the fire trucks show up. 😊
I wish more people understood this.
How about chia seeds?
Nope! since it’s plant based, is it not bio available omega 3s.
@@stilmotionpicture it’s more of the fact that humans are poor converters from the precursors found in plants to the actual vitamins and nutrients humans need. Such as the omega-3s but also Beta carotene to vitamin A.
We don’t have four stomachs and chew our cud 😁
People are worried about mercury in fish, but you don't have to worry about mercury if you eat fish that are small or have a short life span because they have very low mercury, because mercury accumulates as the fish grows and live longer. All the above mentioned fish are small and have a short life span so they are safe for consumption, and are very healthy
Mackerels are delicious. Can't get enough from the tin. Can eat them until the cows come home!😮😅
Yummy, love them!
Does brand matter,any suggestions?
@@cm_mb I tend to look for them in brine and if not virgin olive oil. Just ensure there's no other unnecessary ingredients in the tin and you should be good to go.
@@11kwright thank you!👍
Really? The cans are huge
The problem with the video, the list of 5 is really only flashed up. You should hold it up a tad more. Very difficult to take a screen shot.
Stop the video first then take screenshot
@@msbeecee1 I don't want all that rigmarole. I did those things before I complained petal. It's a post event comment. It's actually difficult to stop it at the right moment, because my ipad, you have touch the screen to get the stop go first, but then the stupid thing doesn't hold the operand ques for long before they time out to disappear and there's delay. (I hate apple btw.)
I love Sardines and Salmon plus Walnuts are good Omega 3. ❤️
Walnuts are high in Omega 6
@@jamescalifornia2964 they have Omega 3. They are the only nut that has Omega 3. The others have Omega 6.
@Paula Lane - Walnuts have much more 6 than 3. I stopped most nuts - except occasionally macadamia and pecans .
" Nuts to you ! " 😉👌
@James California I snack on nuts. Good for heart. Mainly pecans and walnuts good for brain. Fat is fuel.
@Paula Lane - I am addicted to nuts - so I must be careful ..! 😩
I give advise how to eat anchois, is delicious, I live in south Italy, make pasta with broccoli, anchois in olive oil and some peperoncino, can also add garlic if you like
Thanks for sharing this yummy recipe
@mailywong9612 You need to cook pasta together with broccoli in salted water, in the same time take pan, put on pan some olive oil, some anchois, peperoncino and garlic( not obligatory) Wait untill anchois will dissolve on pan, after strain pasta and broccoli and put on the pan with all anchois and mix it all, we here in Italy have anchois under olive oil in little glass jar, good lucky with recipe!
I love eating salmon, especially when made in a certain way
A certain way? Care to share the secret?
@@soulmate1960 I do not know the secret, but I must.
@@MechanicalSpencer I mean how do you prepare it.
@@soulmate1960 Well... you need to talk her with respect and flirty. Thats it
Just bake the salmon with a yummy salmon rub
Sorry for your loss, your Dad will be looking down thinking 🤔perhaps I should have eaten like that.
Take care 🤗
Or just take a vegan omega 3 supplement and skip the fish loaded with micro plastics. Follow the food chain and the omegas always start with plant matter. Skip the line and go directly to the source.
Humans are notoriously poor converters of O-3s and vitamin A, just name two nutrients. We are not ruminants with four stomachs chewing our cud.
Eat Animals.
Fish, vegetables, fibre, protein, lots of variety and colour. No sugar, low carb, no alcohol. Healthy fats.
Nice! Plus I slather everything in olive oil.
Ensure it really is olive oil.
The label of the real thing shows the Harvest Date, not only the BB date.
You can bathe in sardine oil 😉👌
Oils will screw up your eyesight. Better research it. ANY type of oil.
@@angelwings7930 🛢🪔 ❗️😳
@@angelwings7930
Lack of the right oils will nigh guarantee dementia, as will the wrong oils.
*And the vegetarian version of this would be?*
Thanks! Gives me hope. Glad on the mackerel. Less glad on the sardines 😂
I eat 3 out of 5. I will try the mackerel and sardines
@@jamesnewby6878 the sardines are a bit harder for me. I make a fishcake. An egg with a bit of pork rinds ground up. Spices if i desire.
Anchovies on pizza ain’t rly bad
But no pizza of course in ketosis
I had a massive heart attack last year now in heart failure. I love salmon and eat it three times a week.
My Cholesterol has always been high it runs in my family. My Brother passed away 6 months before my heart attack, my Mother had high cholesterol and had a heart attack l passed six months later. ❤
sorry to hear that.If you have familial hypercholesterolemia then normal lipid lowering medication will probably not be suficient and you shold talk to your doctor(preferable cardiologist) about PCSK9 inhibitors.Its a shot once a month with a very potent monoclonal antibody with very good results but currently expensive.
I only eat Salmon occasionally. All those other sources I never eat. Good bye I tried to live the best I could 😢. I'll be meeting my Maker sooner than expected. Because I am mostly vegetarian.
You can get omega-3 from nuts surely?
@@Rikki-lh2mw
That's true.
eat brassicas.... like broc, cabbage, kale etc... the fact you are a vegetarian isn't bad... it's bad for me... but it might be right for you
@@allywolf9182
I like all those...I add to bean and pasta dishes.
It's your choice. Bye see ya later
Thank you for this valuable information.
I’m on it , I’ve loved sardines since I was a kid but only buy them maybe once a year
The Omega 3 index also is the HDL?
As a Pescatarian, I eat salmon, sardines & anchovies. Also Chia & Flax seeds so my HDL is 90 last time it was checked