Just listening to you is calming and so therapeutic Dan! Thank you for your patience, care and consistecy in these daily videos! Your work is a true gem😊!
Dan, you have a real gift for delivering this message to others. Your deliverance is authentic and not just like you are reading out of a textbook. Even though I do not comment everyday, I listen to your videos everyday. Thank you so much for being a person who cares about helping others and giving us the support and knowledge to get better.
Went on a wkend trip With my daughter, she is getting married in a couple weeks! Symptoms have been very colorful.. and now today they are raging! We shopped until we dropped. My dominant thought has been, I’ve got this, brain be still and settle down with all this pain. I am safe. We have to go by what we know, not by what we feel. It’s hard and a constant talk with myself… thank you so much for the daily pep talks! Is. It seems the brain can’t tell the difference in happy times and hard times…it just keep sending the message of fear.. one day it will all calm down !!
Hi Dan my dominant thought is calm allow accept the symptoms. I keep walking 🚶♀️on this recovery path..... Love you Dan and everyone else a big hug and smile from me 😘😘😘
your videos have helped me more in the last week than any of the 25 doctors or therapies I’ve done in the last 18 months. Thank you Dan. Everytime something pops up and my head and google searches make it seem gloomy (I.e mold, lyme, EBV; any of the 10 things I’ve been told I have) - I just remember im already healthy and there’s nothing I need to do. I’ve noticed that shifting my mindset to “im healthy, there’s nothing I need to do but keep living my life”, compared to racing thoughts about what appointments to schedule, what meds to take, what to do next, has been medicine in itself. Your videos are almost the opposite of a placebo where my brain wants to trick me into thinking it can’t be this simple - but it really is. Nothing else explains how after 18 months of chronic symptoms I was able to have the BEST 6 days in a row after watching your videos and really embracing this mindset. I have 100s of labs that say I’m healthy, some small stuff that came back out of range like everyone; and instead of focusing on what’s wrong I now see everything as evidence I am healthy, and I realize I don’t need more tests and opinions most importantly, I know intuitively I am well and when i truly believe this I see such a significant reduction or complete resolution of my symptoms for hours or even days on end. I’m more optimistic than ever I am going to be pain free in the very near future. I look forward to sharing a success story with you Dan!!
Thank you as always Dan. I love the Dan's Fast Start compilation...such a brilliant idea & so helpful to arrange them in this way. Love you. Love to everyone on this learning journey.Xxx💜
This one really got through and helped me see what my dominant thoughts are- very focused on fixing, even though intellectually I really get that it's not helpful, I've been stuck there. Yesterday was rough, and I used the intensity of symptoms to write another song, love you Dan!
I think we teach our brain to react this way. My anxiety started out as waking up early with a fast heartbeat. The next thing I started doing was worrying about myself. Now, every morning I wake up, dread the thoughts and symptoms and it gets going. I work, but I spend a lot of time alone. I moved to a new state and I don't know many people. My husband works out of town and I don't have children, so I spend a lot of time in my thoughts. The things that used to keep me occupied and grounded are no longer an interest to me, which makes me sad. I know, it's my thoughts and the brain has interpreted I'm in danger. I will get better, that's what I tell myself. The symptoms and sensations are not dangerous. My husband tells me to not react and to act my way into right thinking, by doing the things I've always done. I've been trying this, but the fear of my thoughts keep me stuck and I'm not finding joy in much.
Hi Dan. I’ve overcome PDP before but this sciatica’s got me. It came out of nowhere and I was pretty sure, yup, tms but I can’t stop thinking about when I asked my doc why it would happen all of a sudden and he answered it was normal wear and tear that just caught up with me. Now my brain won’t let go of that thought. Ugh! I knew I shouldn’t have even asked for medical advice😜
He answered with ZERO facts or knowledge of your body. It's an opinion and an uneducated opinion at that. Disregard it completely. Check out my fast start playlist to learn more about what is going on and what you can do about it. DansFastStart.com
Hello Sir, I just met your channel and saw few videos and I want to say that you'll probably like a book that is "The Power Of The Now" by Echart Tolle, even if you're not religious, spiritual etc. In terms of awareness and anxiety free live, it is a very calming book :)
That’s makes sense, but like you said it’s hard when new and old symptoms are present al the time, so I trying to talk to my self but like you says later I freaking out. So what to do then? stop trying? I am hard on my self feeling stupid that I react like this it’s like a nightmare that won’t stop. when the disynes knocks on that’s a big issue for me. 😢.
Dan, my dominant thought is a question! I have chronic dizziness/ unbalance symptoms. The cause was a bppv attack 3 years ago and a lot of fear that came with that. It got persistent after that. Now...i know my fear and attention it keeping the symptoms. But...what i my attention is away from these sensations. HOW xan the brain go back to the old pathways again? The normal quick pathways that were normal and before i was dizzy? How does the brain know that i want those pathways again? Could you explain this?🙏
When the brain feels safe, it will decide to turn off the symptoms. Try not to worry about pathways as that over-complicates things. ruclips.net/video/aJ30HPAItFI/видео.html
I’ve got one question Dan, - How am I ‘okay and I don’t have any disease’ when there must be a neurological change in the brain that causes this stuck fight or flight symptoms? Thanks 🙏🏻
My take. It can be thoughts that the brain interprets as danger, it can be a smell of something, it can be loads of things but with PDP TMS it doesn't matter. It really is about giving yourself calm reassurance, the hardest thing to stick too, I know. Some days or hours are easier. I'm in fight and flight most of the time. We really don't need to find a medical label. You can go forward. Wish you freedom.
@DrDanielGabriel: I know you’re asking Dan for his thoughts and advice, but I thought I’d jump in with my own experience. Around 2014, after 2 years of misery with multiple symptoms, I was listening to a TV program in which they were talking about how human beings go into fight/flight/freeze just as animals do to cope with stressful situations. “That’s it,” I said to myself. “Eureka! Now I can have a conversation with a doctor.” I told any doc that would listen, any therapist, “Look, I’m stuck in F/F/F. Can you help?” The response, invariably, was to offer me anti-depressants. I knew that advice was wrong, and I didn’t go on anti-depressants. What I was experiencing was not like depression. It was something else. I actually wasn’t depressed, but I BECAME depressed from asking for help and getting nothing but terrible advice. Surgeries. Injections. SSRIs. For years this stuff was offered that didn’t address the F/F/F. I can blame them (and I do), but I was also to blame because I was looking for a magic solution. I was looking to give my power away to someone else, hoping they had the magic cure. The F/F/F pill or something. I guess when the student is ready, the teacher arrives. During Covid lockdown, I had some experiences that opened me up to the idea that yes F/F/F is involved but I might have some control over it. Then I found Sarno. It just landed in my life. Then Dan. Then Nicole Sachs. This is the most relief I’ve had in years. From multiple symptoms. I am a work in progress. But I’m getting there. It’s been both fast and slow. But I’m getting there. Some days I want to run back to this notion of, “Oh, something is stuck in me. A neurological thing that needs XYZ.” And then I’ll have a break through day when I’ll discover some hidden assumption or belief I’m harboring that is making a symptom stick around. And poof. It evaporates. The magic I was looking for all along.
The brain and nervous system is working perfectly. It's just operating on and making decisions based on misinformation, bad data and fear. Feed the brain better information and lower the fear, the brain can turn off the symptoms. It works reliably well. ruclips.net/p/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs
Notice when you are becoming frustrated and make a decision to let that go. It's not helpful. Shift to "oh well, I know I'm okay and that this is temporary". Focus on creating safety. ruclips.net/video/Ez9Ez49M8Ig/видео.html
My dominant thought is that I am okay, I know it is TMS/hypervigilance and I don't freak out, however, I cannot convince my brain that the pain will leave.
I keep on doing the 4-7-8 breathing but my anxiety is still off the charts. I can barely breathe. I really need to go to a psychiatrist for my mental illness. My social anxiety disorder has gotten too far. Im experiencing fast heartbeats every day whenever I saw a stranger or a neighbor. my family dont support me. It hurts. I don't have any courage talking at strangers anymore. They don't allow me to go to a psychiatrist. I've difficulty in breathing everyday and I'm always having panic attacks. I'm a person who mumbles and stutters a lot. I did those without being nervous, imagine if I'm talking to strangers, the more I'll stutter, shaking of hands and mumble = embarrassment, that's my involuntary reaction. Imagine if a group of people send condolences to me if my family members die, my anxiety will sky rocket. Can u tell me a tip on how to handle these group of people who send condolonces to me during the death of some family members just in case??? I can't ignore my shaking, its too embarrassing
Teaching the brain you are safe works for anxiety too. Watch this fast start playlist to learn what is going on and what to do about it. DansFastStart.com
@@PainFreeYouthanks so much sir for ur help but I've watched majority of it. Do I need to take antidepressants? My parents won't let me tho My minds says don't panic, these guys are not killers but suddenly when I saw someone , I involuntarily still shake a lot and I got embarrassed over and over again.
I don't believe our solution comes in a pill bottle. Learning to think differently about ourselves and our body is key. Watch the fast start playlist. Apply the concepts to anxiety. It's all created by a brain perceiving danger. DansFastStart.com@@IamDoomed15
What if you don't get any panic or feel you can't breath and the physical symptoms until the pain starts , it seems the pain comes first then the symptoms start more or less straight away then I'm done .
You have to label the "pain" bit as a sensation imo. My sensations etc panic anxiety come in every type of sequence, but I know it's the same. Some days are easier for me.
My thoughts that happen the most are my safety signals.. I am safe... I'm NOT in danger.... I am ok. Thankx Dan 4 everything... you have a calming presence & I appreciate your videos. Can't wait to join your group. Have a Blessed day ✌️❤️😎
@@SEASHELL-gf3su I never feel in safe with these horrible frightening feelings I get especially when I feel I cant breath and my chest is tight and can lasts a few hours but then it calms down so I think if I had something serious wrong with me it wouldn't go away, (I hope)
@@1STBUCKLEY could you explain how to do that sorry I'm new to all the techniques not long found these videos , should I try and think the pain isn't there or something like that ?
The pain is there and the pain is real, but it is not dangerous. It is ”just” the scared brain who interprets something as dangerous and creates pain. Dan often mention this playlist ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H&feature=shared You can and Will get better! One step at the time ❤
Hi, after taking the test for TMS, I got 100% qualified. It's that mean that my Digestion test for high above average bilirubin is just temporary fluctuating?. Just a question for someone with experience. Thanks
It means the test is irrelevant. Your symptoms that you feel are being created by a brain perceiving danger. Watch my fast start playlist to understand more and to see how to proceed. DansFastStart.com
I drink one sip of water and suddenly balloon out. I'm not thinking anything in particular. Just waking up, drinking water, and blimp. It doesn't subside. So, my brain is afraid of water?
It's a little more complex. Stress and being in the fight or flight suppresses digestion which can cause all sorts of symptoms. Add on top of that the brains perception that all foods and liquids may be dangerous, the combination may result in what you are experiencing. Watch my fast start playlist to understand more and to see how to proceed. DansFastStart.com
Just listening to you is calming and so therapeutic Dan! Thank you for your patience, care and consistecy in these daily videos! Your work is a true gem😊!
💯
YES, THIS IS SO TRUE AND ESPECIALLY THIS VIDEO
💯
Thank you so much.
Dan, you have a real gift for delivering this message to others. Your deliverance is authentic and not just like you are reading out of a textbook. Even though I do not comment everyday, I listen to your videos everyday. Thank you so much for being a person who cares about helping others and giving us the support and knowledge to get better.
Thank you so much Mollie!
Went on a wkend trip
With my daughter, she is getting married in a couple weeks! Symptoms have been very colorful.. and now today they are raging! We shopped until we dropped. My dominant thought has been, I’ve got this, brain be still and settle down with all this pain. I am safe. We have to go by what we know, not by what we feel. It’s hard and a constant talk with myself… thank you so much for the daily pep talks!
Is. It seems the brain can’t tell the difference in happy times and hard times…it just keep sending the message of fear.. one day it will all calm down !!
Consistency and clarity matter. Watch my fast start playlist to understand more and to see how to proceed. DansFastStart.com
Hi Dan my dominant thought is calm allow accept the symptoms. I keep walking 🚶♀️on this recovery path..... Love you Dan and everyone else a big hug and smile from me 😘😘😘
THANKS AND THE SAME AND BEST TO YOU
@@nancyrussell6598 and to you sweet Nancy 😘❤️😁
hugs and smiles back to you!
You are wonderful. It was good to see you waive hello at the end of the group coaching session today.
@@PainFreeYou 😘
your videos have helped me more in the last week than any of the 25 doctors or therapies I’ve done in the last 18 months. Thank you Dan. Everytime something pops up and my head and google searches make it seem gloomy (I.e mold, lyme, EBV; any of the 10 things I’ve been told I have) - I just remember im already healthy and there’s nothing I need to do. I’ve noticed that shifting my mindset to “im healthy, there’s nothing I need to do but keep living my life”, compared to racing thoughts about what appointments to schedule, what meds to take, what to do next, has been medicine in itself. Your videos are almost the opposite of a placebo where my brain wants to trick me into thinking it can’t be this simple - but it really is. Nothing else explains how after 18 months of chronic symptoms I was able to have the BEST 6 days in a row after watching your videos and really embracing this mindset. I have 100s of labs that say I’m healthy, some small stuff that came back out of range like everyone; and instead of focusing on what’s wrong I now see everything as evidence I am healthy, and I realize I don’t need more tests and opinions most importantly, I know intuitively I am well and when i truly believe this I see such a significant reduction or complete resolution of my symptoms for hours or even days on end. I’m more optimistic than ever I am going to be pain free in the very near future. I look forward to sharing a success story with you Dan!!
I so needed this. Thank you. I am healing.
I'm so thankful I found you.
Me too
Thank you as always Dan. I love the Dan's Fast Start compilation...such a brilliant idea & so helpful to arrange them in this way. Love you. Love to everyone on this learning journey.Xxx💜
Glad it was helpful! Appreciate the feedback on the Fast Start playlist.
2:12 yes 🙌
I’m really struggling today. I know this is true. Trying very hard. Glad I found your channel.
You got this! Watch, take notes, implement, repeat. DansFastStart.com
@@PainFreeYou thank you!
A great attitude to bring to all aspects of life. Like tuning our bodies into a better frequency. Nice
yes, exactly.
Hi Dan, lovely video. Time to meet ourselves with love.
Absolutely
Good one, Dan. Looking at the same issue from slightly different perspective. Helped me as I start my Monday.
This one really got through and helped me see what my dominant thoughts are- very focused on fixing, even though intellectually I really get that it's not helpful, I've been stuck there. Yesterday was rough, and I used the intensity of symptoms to write another song, love you Dan!
You CAN do this Beth. I know it's rough.
Ai!!!! This is what I’m working with. Thanks Dan the MAAAAN!
It doesn't seem like I am ever gonna get better, I must be broken are my dominant thoughts 😢😢
Hopefully you'll break through and see some sign of it dropping off. It really is all about reassurance that you're safe. Wishing you calm
Wonder what would happen if your dominant thought was the exact opposite of the one you typed? Likely something very good. dansfaststart.com/
I think we teach our brain to react this way. My anxiety started out as waking up early with a fast heartbeat. The next thing I started doing was worrying about myself. Now, every morning I wake up, dread the thoughts and symptoms and it gets going. I work, but I spend a lot of time alone. I moved to a new state and I don't know many people. My husband works out of town and I don't have children, so I spend a lot of time in my thoughts. The things that used to keep me occupied and grounded are no longer an interest to me, which makes me sad. I know, it's my thoughts and the brain has interpreted I'm in danger. I will get better, that's what I tell myself. The symptoms and sensations are not dangerous. My husband tells me to not react and to act my way into right thinking, by doing the things I've always done. I've been trying this, but the fear of my thoughts keep me stuck and I'm not finding joy in much.
Just stay with pain free you. Don't beat yourself up you've had a major life change or two. You can calm it.
Check out my Fast Start playlist. It covers what is going on and what to do about it. Watch, take notes, implement. Repeat. DansFastStart.com
Hi Dan. I’ve overcome PDP before but this sciatica’s got me. It came out of nowhere and I was pretty sure, yup, tms but I can’t stop thinking about when I asked my doc why it would happen all of a sudden and he answered it was normal wear and tear that just caught up with me. Now my brain won’t let go of that thought. Ugh! I knew I shouldn’t have even asked for medical advice😜
He answered with ZERO facts or knowledge of your body. It's an opinion and an uneducated opinion at that. Disregard it completely. Check out my fast start playlist to learn more about what is going on and what you can do about it. DansFastStart.com
You are absolutely the best ❤
Hello Sir, I just met your channel and saw few videos and I want to say that you'll probably like a book that is "The Power Of The Now" by Echart Tolle, even if you're not religious, spiritual etc. In terms of awareness and anxiety free live, it is a very calming book :)
My dominant thought these days is anger-frustration-running out of patience. In short: "f__ off, you dumb brain! I've had enough of this shit!"
😅😅
Lol me sometimes too then I have days when it listens
I get it. But that's not helpful. Watch this: ruclips.net/video/UAavsNcX024/видео.html
That’s makes sense, but like you said it’s hard when new and old symptoms are present al the time, so I trying to talk to my self but like you says later I freaking out.
So what to do then? stop trying? I am hard on my self feeling stupid that I react like this it’s like a nightmare that won’t stop.
when the disynes knocks on that’s a big issue for me. 😢.
Dan, my dominant thought is a question! I have chronic dizziness/ unbalance symptoms. The cause was a bppv attack 3 years ago and a lot of fear that came with that.
It got persistent after that. Now...i know my fear and attention it keeping the symptoms. But...what i my attention is away from these sensations. HOW xan the brain go back to the old pathways again? The normal quick pathways that were normal and before i was dizzy? How does the brain know that i want those pathways again? Could you explain this?🙏
Same here
When the brain feels safe, it will decide to turn off the symptoms. Try not to worry about pathways as that over-complicates things. ruclips.net/video/aJ30HPAItFI/видео.html
What can i accomplish today? Thank you Lord for all I have and all that I am. Pick 1 task.
I’m good, I got this (I deserve that thought)
Yes you do.
I’ve got one question Dan, - How am I ‘okay and I don’t have any disease’ when there must be a neurological change in the brain that causes this stuck fight or flight symptoms? Thanks 🙏🏻
My take. It can be thoughts that the brain interprets as danger, it can be a smell of something, it can be loads of things but with PDP TMS it doesn't matter. It really is about giving yourself calm reassurance, the hardest thing to stick too, I know. Some days or hours are easier. I'm in fight and flight most of the time. We really don't need to find a medical label. You can go forward. Wish you freedom.
@DrDanielGabriel: I know you’re asking Dan for his thoughts and advice, but I thought I’d jump in with my own experience.
Around 2014, after 2 years of misery with multiple symptoms, I was listening to a TV program in which they were talking about how human beings go into fight/flight/freeze just as animals do to cope with stressful situations. “That’s it,” I said to myself. “Eureka! Now I can have a conversation with a doctor.”
I told any doc that would listen, any therapist, “Look, I’m stuck in F/F/F. Can you help?” The response, invariably, was to offer me anti-depressants. I knew that advice was wrong, and I didn’t go on anti-depressants. What I was experiencing was not like depression. It was something else. I actually wasn’t depressed, but I BECAME depressed from asking for help and getting nothing but terrible advice. Surgeries. Injections. SSRIs. For years this stuff was offered that didn’t address the F/F/F. I can blame them (and I do), but I was also to blame because I was looking for a magic solution. I was looking to give my power away to someone else, hoping they had the magic cure. The F/F/F pill or something.
I guess when the student is ready, the teacher arrives. During Covid lockdown, I had some experiences that opened me up to the idea that yes F/F/F is involved but I might have some control over it. Then I found Sarno. It just landed in my life. Then Dan. Then Nicole Sachs.
This is the most relief I’ve had in years. From multiple symptoms. I am a work in progress. But I’m getting there. It’s been both fast and slow. But I’m getting there. Some days I want to run back to this notion of, “Oh, something is stuck in me. A neurological thing that needs XYZ.” And then I’ll have a break through day when I’ll discover some hidden assumption or belief I’m harboring that is making a symptom stick around. And poof. It evaporates. The magic I was looking for all along.
@@1STBUCKLEY, thank you!!!!!!!!!!! I needed to hear this from someone going through something similar. Much appreciated!!!❤❤❤
The brain and nervous system is working perfectly. It's just operating on and making decisions based on misinformation, bad data and fear. Feed the brain better information and lower the fear, the brain can turn off the symptoms. It works reliably well. ruclips.net/p/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs
Do you believe that someone who has years of previous anxiety can heal?
I've had anxiety over 30years. I have better days/hours, that's the proof. Got to remember our brain thinks it's keeping us safe. Wishing you calm
Yes, definitely. Many of my success stories had terrible anxiety. ruclips.net/p/PLRJmnkn2kTTIFQdggCj5blCYWTENhppHs
How would you approach having frustrated thoughts about the symptom? I know I’m okay but then I get annoyed that I’m still aware and start to worry.
Notice when you are becoming frustrated and make a decision to let that go. It's not helpful. Shift to "oh well, I know I'm okay and that this is temporary". Focus on creating safety. ruclips.net/video/Ez9Ez49M8Ig/видео.html
@@PainFreeYou thank you Dan. I’m trying to notice and act quickly when I have those thoughts and not linger on them.
My dominant thought is that I am okay, I know it is TMS/hypervigilance and I don't freak out, however, I cannot convince my brain that the pain will leave.
Focus on safety, the pain will leave when you stop waiting for it to leave. I know that sounds counter-intuitive, but it's how it work.
@@PainFreeYou thank you Dan, I will keep trying to calm down my hypervigilant nervous system.
I keep on doing the 4-7-8 breathing but my anxiety is still off the charts. I can barely breathe. I really need to go to a psychiatrist for my mental illness. My social anxiety disorder has gotten too far. Im experiencing fast heartbeats every day whenever I saw a stranger or a neighbor. my family dont support me. It hurts. I don't have any courage talking at strangers anymore. They don't allow me to go to a psychiatrist. I've difficulty in breathing everyday and I'm always having panic attacks. I'm a person who mumbles and stutters a lot. I did those without being nervous, imagine if I'm talking to strangers, the more I'll stutter, shaking of hands and mumble = embarrassment, that's my involuntary reaction. Imagine if a group of people send condolences to me if my family members die, my anxiety will sky rocket. Can u tell me a tip on how to handle these group of people who send condolonces to me during the death of some family members just in case??? I can't ignore my shaking, its too embarrassing
Teaching the brain you are safe works for anxiety too. Watch this fast start playlist to learn what is going on and what to do about it. DansFastStart.com
@@PainFreeYouthanks so much sir for ur help but I've watched majority of it. Do I need to take antidepressants? My parents won't let me tho
My minds says don't panic, these guys are not killers but suddenly when I saw someone , I involuntarily still shake a lot and I got embarrassed over and over again.
I don't believe our solution comes in a pill bottle. Learning to think differently about ourselves and our body is key. Watch the fast start playlist. Apply the concepts to anxiety. It's all created by a brain perceiving danger. DansFastStart.com@@IamDoomed15
What if you don't get any panic or feel you can't breath and the physical symptoms until the pain starts , it seems the pain comes first then the symptoms start more or less straight away then I'm done .
You have to label the "pain" bit as a sensation imo. My sensations etc panic anxiety come in every type of sequence, but I know it's the same. Some days are easier for me.
My thoughts that happen the most are my safety signals.. I am safe... I'm NOT in danger.... I am ok. Thankx Dan 4 everything... you have a calming presence & I appreciate your videos. Can't wait to join your group. Have a Blessed day
✌️❤️😎
@@SEASHELL-gf3su I never feel in safe with these horrible frightening feelings I get especially when I feel I cant breath and my chest is tight and can lasts a few hours but then it calms down so I think if I had something serious wrong with me it wouldn't go away, (I hope)
@@1STBUCKLEY could you explain how to do that sorry I'm new to all the techniques not long found these videos , should I try and think the pain isn't there or something like that ?
The pain is there and the pain is real, but it is not dangerous. It is ”just” the scared brain who interprets something as dangerous and creates pain. Dan often mention this playlist ruclips.net/p/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H&feature=shared
You can and Will get better! One step at the time ❤
Hi, after taking the test for TMS, I got 100% qualified.
It's that mean that my Digestion test for high above average bilirubin is just temporary fluctuating?. Just a question for someone with experience. Thanks
It means the test is irrelevant. Your symptoms that you feel are being created by a brain perceiving danger. Watch my fast start playlist to understand more and to see how to proceed. DansFastStart.com
I drink one sip of water and suddenly balloon out. I'm not thinking anything in particular. Just waking up, drinking water, and blimp. It doesn't subside. So, my brain is afraid of water?
Amazing what we can do. If we can unknowingly turn it on we can turn it off. I have food issues same thing. You can get through
@@1STBUCKLEY I've been putting into practice the safety things. And just living life. Physical things haven't changed.
It's a little more complex. Stress and being in the fight or flight suppresses digestion which can cause all sorts of symptoms. Add on top of that the brains perception that all foods and liquids may be dangerous, the combination may result in what you are experiencing.
Watch my fast start playlist to understand more and to see how to proceed. DansFastStart.com
Fear guilty
Check out my fast start playlist to learn more about what is going on and what you can do about it. DansFastStart.com