Tone Your Booty for BEGINNERS! 20 Min Pilates Lower Body Workout for Toned Legs No Equipment Needed

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  • Опубликовано: 21 дек 2024

Комментарии • 103

  • @FresaPeroNoParaTuMermelada
    @FresaPeroNoParaTuMermelada Год назад +21

    love how u keep talking thru thr video n show ur personality keeps the workout more fun and distracts me before i know it i am done

  • @playtheukulele4flores200
    @playtheukulele4flores200 Год назад +23

    This was gooooood !!! I was delighted to see that my postpartum bod did it all 🎉. Thanks raven 🤍

    • @pilatesbodyraven
      @pilatesbodyraven  Год назад +3

      this is such a good one for postpartum mommies!!!!!

  • @marleyy2418
    @marleyy2418 Год назад +13

    10 minutes in and I’m in pain lmao. Imma complete it though bc Raven is my girl 🥰

  • @pearlaqwa
    @pearlaqwa Год назад +2

    i've not been able to work out properly in nearly a year due to back problems and this was my first workout back on the wagon and it was a great reintroduction to pilates ! cant wait to do more with you. Thank you Raven

  • @theteaislukewarm
    @theteaislukewarm 7 месяцев назад

    This was such a good one 👏 Thank you for keeping my booty fit

  • @saharforuzan4915
    @saharforuzan4915 10 месяцев назад

    I’m loving your videos! Working stay at home mom over here and I need these to feel sane!

  • @dreadreaundrea
    @dreadreaundrea Год назад +2

    I’ve been looking forward to this! Can’t wait till tomorrow AM to attempt!

  • @EmmaSpotanski-or3fc
    @EmmaSpotanski-or3fc Год назад +1

    Haven’t worked out in about 2 weeks and this was the perfect video to come back and do!! Got me moving and a little out of breath but feeling SO good!!! Loved it

  • @NaturalMommy
    @NaturalMommy Год назад

    Since working from home and sitting at a desk all day my psoas and other neighboring muscles are so weak and sore all the time. I'm not even 30 yet and I limp around my home. Your videos leave my hips feeling energized and I feel them slowly strengthening. Also my fav margarita is grapefruit :)

  • @leahcooper3555
    @leahcooper3555 Год назад +2

    This workout was AMAZING! This is my first workout is over a year and my lower half is burninggg. Thanks Raven!

  • @RhiannonGriffiths-e1i
    @RhiannonGriffiths-e1i Год назад +2

    Love your workouts, thank you!

  • @SaraEsbensen
    @SaraEsbensen Год назад +5

    I just did this workout and it was AMAZING! I really enjoyed it! ❤

  • @skylene4670
    @skylene4670 Год назад +2

    This was my first workout with you and man I loved it! So good 😮‍💨

  • @amandarooth9549
    @amandarooth9549 Год назад +1

    I’m new to Pilates and so far it’s been my favorite type of workouts! This was really hard but also really enjoyable! Thanks!

  • @mallikamay8365
    @mallikamay8365 Год назад +1

    This is my first workout with you and I absolutely loved it! Love hearing your stories too 😂❤ thank you for the amazing workout!

  • @shalimatissera3640
    @shalimatissera3640 Год назад

    love this workout, and i love the way you teach the class

  • @marlomoreno4232
    @marlomoreno4232 Год назад

    This workout after the full body workout yesterday- whewww my glutesss😫 but Im so happy to have new workouts to try after revenge body💓

  • @ErinGianna
    @ErinGianna Год назад

    Love your videos! Can’t wait to get my revenge body and fav marg is def strawberry 😂

  • @rachelsalem134
    @rachelsalem134 11 месяцев назад

    Love! Great workout!

  • @rubyschild9055
    @rubyschild9055 Год назад

    I loved seeing your mom in the work out!

  • @s4hg663ws
    @s4hg663ws Год назад

    Loved this, thank you!!

  • @kaylawestbrook99
    @kaylawestbrook99 Год назад +1

    I lift consistently but this is my first time doing pilates and omg… I never knew bodyweight exercises could hurt worse than weights! lol such a good pain ❤️

  • @matildecirafici1354
    @matildecirafici1354 Год назад

    This was so amazing! You are amazing !!

  • @dariap.928
    @dariap.928 Год назад

    Great training!!! I will be coming here often! Wants more trainings! 💣💥

  • @hannahhunt3237
    @hannahhunt3237 Год назад +1

    I loved that. It burnt, but it was so good

  • @NikiSmiles99
    @NikiSmiles99 Год назад

    Love it as always!

  • @Bliliana38
    @Bliliana38 Год назад

    Favorite margarita is strawberry cucumber with Tajín on the rim 🤤 perfect for summer!

  • @Lexsi.marie14
    @Lexsi.marie14 Год назад

    The way you calmly speak the whole time while I’m here dying struggling to breathe 😂 thanks for the workout 🤍

  • @syafaapple
    @syafaapple Год назад

    I always love your pilates! It burnnnn in the good way. Really help with my mood to start the day🎉

  • @leighyatheetherapist
    @leighyatheetherapist Год назад

    Great workout. Felt it every minute 😅

  • @mercedesmolina2825
    @mercedesmolina2825 Год назад

    Mango marg with tajín😍 this workout kicked my ass! Loved it

  • @milliefeliciano5703
    @milliefeliciano5703 Год назад

    considering it was only 20 minutes it was very effective. Challenging. Thank you so much

  • @believenella
    @believenella Год назад

    Love thiss!! thanks for the workout vids!!!

  • @DoeRaeMe
    @DoeRaeMe Год назад +1

    DANG!!! I just did a KILLA lowers body and I’m on 🔥 I’ll catch ya tomorrow girl 💪

  • @juliarivera2904
    @juliarivera2904 Год назад

    Oh my gosh her comments through the workout have me laughing 😂 laughing my favorite workouts lately 😊

  • @volaltogroup3695
    @volaltogroup3695 8 месяцев назад

    Loved it

  • @amberjheard
    @amberjheard Год назад

    That was excellent! My first video on your channel!
    Definitely leftovers as first meal of the day! Sometimes breakfast for dinner.

  • @m.a_p.s
    @m.a_p.s Год назад

    Thank You so much for these♥️ i really do feel like im with a gym friend 💚 love your personality and your energy! LOVE U hunny bunny

  • @ChristinaCerutti
    @ChristinaCerutti Год назад

    This was great! I work from home so I've been really loving your lower body, hip workouts. I'm a fan of all margaritas with salt on the rim. Mango margaritas are amazing also.

  • @lrose1630
    @lrose1630 Год назад

    Wheeewww 😅 omg shaky shaky lol! Thanks for another great workout, Raven!

  • @Chmccreery
    @Chmccreery Год назад

    I love these workouts, always starts my day off with the good kind of pain haha 🔥Thank you!

  • @jessicakimjohnson636
    @jessicakimjohnson636 10 месяцев назад

    Love! Where is your outfit from😍

  • @groovygj7239
    @groovygj7239 Год назад

    Hii raven im also pairing this with your 'Full body beginner workout' how many times a week do you recommend i do this workout along with your full body one?❤

  • @lovealwaysalyssa3
    @lovealwaysalyssa3 Год назад

    Love this!!! Just earned a mango marg for sure 🥭❤️‍🔥

  • @carrieo9458
    @carrieo9458 Год назад

    Booty is definitely on fire! Loved this workout and the progression in the exercises. It hurts so good. 😂

  • @pandarock2
    @pandarock2 Год назад

    i’ve been lifting heavy thinking my lower body is strong af but this kicked my butt 🥵 please keep posting, i can feel myself getting hotter with each workout

  • @cyntora
    @cyntora Год назад +2

    Why didn't you release it today 😩 I needed it for this rainy weather!

  • @nicolarosa_
    @nicolarosa_ Год назад

    loved starting my morning with this workout! ❤🤸‍♂️ I’m feeling GOOD! also, I’m a strawberry margarita girly 💅🏼🍓🍸

  • @dyuthibalakrishna6742
    @dyuthibalakrishna6742 Год назад

    Girl this beginner workout kicked my butt 🥴
    But I love myself for watching LIB and ending up finding this

  • @maimounamh3239
    @maimounamh3239 Год назад +1

    I don’t drink margarita😂 BUT THIS WORKOUT😮‍💨😍 Love it

  • @kaitlynshafter1537
    @kaitlynshafter1537 Год назад

    Skinny jalapeno margs with tajín are the best

  • @amymc3415
    @amymc3415 Год назад

    What if I don't feel it as much in my abs? Could it be because I am not "belly to spine" the entire time?

  • @lunahalfmoon3687
    @lunahalfmoon3687 Год назад

    I’ll attempt to do this three times a week - updating y’all

  • @MindfulMoments1444
    @MindfulMoments1444 Год назад

    This was so yummy!! I got a nice burn with ankle weights and using a heavier weight with the clamshells. Perfect!! Thank you!!

  • @angieolaguibe
    @angieolaguibe 6 месяцев назад

    I LOVE U UR THE BEST

  • @csscott9803
    @csscott9803 Год назад

    Raven is so musical 😂😂

  • @anjanellfashion
    @anjanellfashion Год назад

    Day 4 and I cussed u out so much! Especially when u took a sip of coffee because who does that while working out! Fav margarita is ANY MARGARITA but I’m going to try that jalapeño and tajin. Thanks for torture.

  • @KarSamano
    @KarSamano Год назад

    Orange margarita with Tajín 😅👌🏼

  • @csscott9803
    @csscott9803 Год назад

    I love your crazy hair, Raven 😜

  • @csscott9803
    @csscott9803 Год назад

    You're making me laugh so hard 😂😂😂😂

  • @tiffroses
    @tiffroses Год назад

    Girl spicy jalapeño marg w/ tajín is LITERALLY MY FAV beverage CHEERS 🌶️

  • @csscott9803
    @csscott9803 Год назад +2

    Butt kicking workout like always 😁👍

  • @armanimorris6691
    @armanimorris6691 Год назад

    This was a great workout to get back into my flow! 😁 I like fruity margaritas. House margaritas are cool but I’d rather mine taste like juice 😂

  • @dailydriveasmr
    @dailydriveasmr Год назад

    jalapeno margarita with tajin on the rim would DESTROY me!! omg I cannot do spicy (except this spicy ass workout)

  • @mimmiishh
    @mimmiishh Год назад

    Just what I was needing tonight, thank you Raven 🙏🏽🤍

  • @REALRealEstateInvesting
    @REALRealEstateInvesting Год назад

    Whew chile!! Lol… buns of steel coming up. 😄

  • @megandikes9849
    @megandikes9849 Год назад

    This was 🔥!! Fav marg has to be coronarita with lotsa salt on that rim 🤤

  • @lexstrosity
    @lexstrosity Год назад

    never knew of anyone else who eats sushi or any type of asian food leftovers for breakfast..i do the same thing😂😂 i’m dead af

  • @kayleysz
    @kayleysz 5 месяцев назад

    Spicy pineapple ❤

  • @emilyward9711
    @emilyward9711 Год назад

    Spicy mango Marg with tajin 🥵

  • @jackyreyes4850
    @jackyreyes4850 Год назад +3

    Girl who do you think is doing Pilates at 10 pm on a Friday night? I mean i probably should be so nvm lol

  • @cee837
    @cee837 Год назад

    My glutes are on fire 😅

  • @evvivlogs8152
    @evvivlogs8152 Год назад

    Im a peach margarita girl 🍹

  • @YulandaSabrina
    @YulandaSabrina Год назад

    GUUURRRLLLL. WOW! 😅😂

  • @alexandramcclintock2102
    @alexandramcclintock2102 Год назад

    I feel parts of my a** I didn't even know I had 😩

  • @cherylgreyer731
    @cherylgreyer731 Год назад

    Lawddddd glutes on 🔥🔥….Anjeo margarita on the rocks no sugar or salt rim 🥰

  • @keishacolley9411
    @keishacolley9411 Год назад

    Regular plain margarita 😅😊

  • @elizabethlara4361
    @elizabethlara4361 Год назад

    Thank you, I really felt the burnnn! 🙌🏽🫶🏼

  • @thatbossybeaver
    @thatbossybeaver Год назад +2

    Teach us ballet please 🙏🏽 💗