Healthy Meal Prep for Weight Loss on a Budget
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- Опубликовано: 6 июн 2024
- Healthy Meal Prep for WEIGHT LOSS on a Budget!
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Chef tip: if you cook your thighs on a rack on a baking sheet in the oven instead of directly in that baking sheet, the oils will drip down and give you that crispy skin you’re looking for.
Very true.
Use an air fryer as well.
I do this and you're so right
This also works with bacon
thank you!! I have never tried that one before, or heard of it!!
Ummmm that plastic container review should’ve been paid. That was a really good review
Lol, thank you!
You are so right sis, she did a wonderful job!!
@Tametrius Lyric Those are glass containers. I also have those.
100 cuz I'm about to buy them because of her...
right!! I'm just glad to have finally found some affordable ones. We try not to eat out of plastic at my home because of all the chemicals in plastic. we definitely don't heat plastic in the microwave 🤢 it releases the toxins at an alarming rate.
I just got my containers and let me tell you……amazing! And for 9 sets $34 for glass. Amazon prime days coming up🤣🤣, FYI I wrote a review and listed your channel as where I got the recommendation from. This is going to help me with portion control so much!!!!!
Wow! Thank you so much! I truly appreciate you taking the time to do that. And I'm definitely looking forward to the deals.
@Marcella Embry Bayco
Same here thx from Germany
⁰
@Marcella Embry she linked it in the description box for easy lookup/reference!
When I searched Meal Prep this video's food looked so good not like the other videos where every recipe looked complicated. Thank you for posting this video.
You're welcome!
These were so quick and easy! I recently was diagnosed with diabetes so I’ve been trying to find quick healthy meals. Thank you so much!
So glad you found some inspo
@@DanielleLaShawn I am also in diet so thank u for the recipe it's very healthy
i recently moved into my first apartment, and i’m trying to be more mindful of what i eat to help keep my gains up. these recipes are great for helping me meal prep for my week and for helping me get used to cooking in my lil kitchen more :) thank you!!
Lol, you're welcome! ☺️
Best meal prep I’ve seen! Yessss definitely trying some of these!
Yay! Thank you!
This was such a great video! Finally a meal prep I could literally eat everything without modification. Thanks for sharing!
You're welcome!
I love how quick and simple these recipes are they look amazing 💕
Thank you!
Love your ideas, attitude and meal preps!!! Portion control is very important to me. Well done!!
Thank you so much!
wow, I'm never one to comment on videos... but this was an awesome video!!! everything looks fantastic & looks very simple to do. you got straight to the point with everything with not a lot of extra chatter! you had a very positive attitude & was extremely nice the whole time! this is the first video I've seen by you... but within the first 3 minutes I already liked and subscribed!! GREAT VIDEO :)
Thank you so much. High praise! I appreciate you watching the video and subscribing. Hopefully I continue to live up to your expectations.
Love these recipes! And I need to up grade my meal prep container to these 🥰
Yes!! They're so good. I love them,
Everything looks so good. I'm going to Aldi's later this week & will check out those salad mixes. tfs
I love your recipes so easy anyone can do it but they all look really delicious. Thank you
Thank you! That's the goal... Attainable yet tasty. Lol
Love this! One of the best meal preps I’ve seen, with normal foods I would eat that are well seasoned. Thank you!!
You're welcome! Glad you got some inspo.
This video?! Love it. Give us more. I gotta get me some of those meal prep containers to help with portion control.
More videos like that one are coming!
I received my glass bowls for Christmas. I plan to begin changing up my eating habits & give meal preping a try. These bowls are perfect. Thank you. Happy New Year
You're welcome! Happy New Year!
First time ever commenting on a RUclips video… you deserve it! From beginning to end, absolutely informative and straight to the point with fantastic visuals. I’m starting my weigh loss journey and this video is a great start, from plates to meal. Keep it up!!
Thank you so much!
Thank you so much for sharing this with us. I live by myself and I'm retired and have been wanting some good meal prep plans. So many of them are just overwhelming but yours are simple and easy to fix.😋🍽️☕ 👏👏👏💖
Like why do ppl even dislike videos like this, so informative, organized REALISTIC and helpful
🤷🏽♀️ it is what it is. There are always at least a few. It never fails.
Thanks for these, they really look great and are quick and easy!
You are welcome!
Wow looks amazing and easy to do I’m starting my weight loss journey and ur videos are perfect for me thank u also the glass containers are perfect as well I’m a new fan 👍🏾🥰
Thank you so much for all of your kind and thoughtful comments and for watching my videos.
This is so helpful and doable. Thanks for sharing! 😊🙏🏼❤️
Thanks for watching! Glad you enjoyed it.
One of thee best meal prep videos out there. Love the glass containers due to them not staining and being easy to wash. And those food items were truly affordable and it wouldn't take 3 - 4 hours to meal prep like mines usually do.
The pre-chopped salads save time but help you get your veggies in. Thank you for this video.
I agree. I love the glass containers and they don't even really cost more than plastic. Also love the salads and buying affordable cuts of meat. Meal prepping does not need to be hard or take all day.
I just found out about the pre chopped salads, I get them from Walmart, they are great and you can add to it but really don't need to. I need to definitely order the glass containers for meal prep. great video:)
Yes! you can get them anywhere now and they are so good and easy. Thanks!!
I know this video old but glad i recently discovered this channel. Super dope meal prep ideas and easy to follow along recipes that are customizable. Looking forward to going down a rabbit hole with all these ideas. Keep up the great work 👊🏿
Thank you so much!
Finally a well timed detailed meal prep !
Lol, glad you enjoyed it!
Looks good and simple. I'm starting my new lifestyle change and was looking for different meal ideas. Great work! thanks
You're welcome and good luck!
thank you for showing what the things should look like during the process, that is always my biggest concern! tysm
You're welcome!
This was a great meal prep video. Thank you for sharing these wonderful ideas. ❤️
You're welcome! Thanks for watching!
Thank you so much. I’m finding that most meal prep videos, are only making one meal. I appreciate you making different meals in the same video.
You're welcome!
This presentation was wonderful. Thank you 😊
Thank you for watching 💕
I'm going to try the Brussels sprouts and the Aldi chopped salad kits too. I've been a good prepper for years. Needed some new ideas
Adobo on brussel sprouts with pepper and olive oil in the air fryer is so good! Try that too! Love your video! Love that the food isn't bland lol thank you
Lol, I'll def try that. I love adobo.
This is all so inspiring!!❤️❤️
Gad to hear it!
This looks really good! Might have to look into these bowls too 😍
If you'll use them they're worth it.
This all looks so good! I’m still trying to gain the drive to do this !🙌🏾🙌🏾
You can do it! And you'll be happy you did when you don't have to cook for the next few days.
@@DanielleLaShawn thank you!
Love the burrito bowl idea!!!
Yeah, that's one of my favorite meals hands down. Lol
Loved this video! Will definitely be revisiting it for inspiration when I'm postpartum. Thank you for the ideas :))
You're welcome!
Thank you, excellent video! Please do more.👍🏽❤️
Definitely doing more.
I love your cheerful personality.
Thank you! 🥰
I love this. Easy fast and looks tasty af
Love your meal prepping ! Thank you. I just subscribed to your channel. 😊
So glad you liked the video!
New subbie here! Thank you so much for sharing this video! I am getting back into meal prep and needed a straight forward video for such a time!
Glad it helped!
I really love the video! I love the containers
Thanks!
Thank You so much! This was the first video that popped up when I searched meal prep/low cal. I watched it this morning, went to Aldi this afternoon, just cooked (& ate😸) meal 1. Delicious! Recommended to my adult son too! Thank You 🙏 again!
You're so welcome! I'm happy the recipes worked out for you
Thank you for sharing. This was very helpful, and the food looks good!
Thanks so much! 😊
Thank you so much for sharing.🥰.. I'm a new empty nest mom & you gave me some good ideas..
You're very welcome!
Your such an awesome cook! You have given me so many meal ideas. Thank you very much!😊❤👍
You're welcome! Glad I could help. ☺️
Great ideas....I wanted to start meal prepping and you gave great ways to do so thank you 😊
You're welcome!
Really enjoyed this video! Thank you!
You're welcome!
Great video! I will most definitely be using this!
Let me know if you like it!
Great meal prep ideas! Thanks for sharing.
Thanks for watching!
I'm definitely going to order those meal containers and going to be making these recipes too!
Come back and tell me how you like them. 💕
@@DanielleLaShawn ok I will
I always blanch the sprouts (or cabbage) before putting it in the oven, this is way better this way. Less time in the oven, and cooked better, crunchy in the outside, soft in the inside.
Good to know
That salt water soaking step for veg rehydrates them and makes them crunchier
Good to know! Thanks!
Loved this! & you ! ❤️
Thank you!!
Just found your channel. Great video! Thank you for the tips.
Thank you so much! 💕
I've love that salad the corn is good sweet gives another level of texture! Try it!
Great video! Can you please consider adding the recipes in the description box? Thank you!
Thank you! I guess I could add the ingredients. I don't measure when I cook though so they would be estimated vs exact amounts.
Loved this!
The containers are everything!!!
Right! Love them!
This looks delicious!! 😍
Thank you 💕
I really enjoyed this video. Sometimes they are too number crazy. Yours rocks!
Thank you!
Hey! Great recommendations and I’ve put those glass food prep containers in my Amazon cart! I’m stoked to try these!
But want to give a recommendation on the sprouts If I you don’t mind… if you leave the sprouts a little welt the steam from that will helps crisp the edges and ends while giving it’s the soft inside texture! Your sprouts looked amazing and I’m sure you don’t need my help! But love to share my love of cooking!
I'll actually try that. Sometimes they are a little firm for my liking, because they have a tendency to char too fast. Thank you!
Excellent meal prep ideas!!
Glad you like them!
i will be placing my order for the containers in trying some of your meal ideas out thank u
You're welcome!
WOW!!!! Great Idea .. working 12 hour shifts for 7 to 8 days straight .. this would be AWESOME for me .. Checking on the dishes on Amazon ... New Subbie .. Awesome ..
So glad you got some inspiration. You're working hard!
Great video …. You got me meal prepping
Yay! Hopefully it turns out amazing! 🥰
Really good video congratulations and you explain really good without being annoying like other channels
Lol, thank you!
Thanks glad you mentioned to season how you want. Only say that because to much seasoning for me causes inflammation and High blood pressure.
Yes, I think seasoning is always personal preference. Everyone should use what they like in the amounts that suit their needs. I look at these videos as inspiration and a jumping off point for crafting the best dish for you.
@@DanielleLaShawn 🤗
Great video! I’m looking for ideas to meal prep.
Hopefully you got some inspo!
Thank you so much. Very helpful and delicious!
You're welcome!
Love this!
Awesome ideas and I will be buying them prep containers ASAP
I'm sure you'll love them!
Southwest is my number 1!!!! Love it so much
Lol it's creeping up to the #1 spot for me now.
Thanks for sharing 🙂 looks yum
Thanks for watching!
Great video! I will definitely use most of your ideas! Do you have a separate video of how you prepared your microwave rice? Thanks!
Yes! It's up on my channel.
@@DanielleLaShawnthank you I will check.
I air fry all my chicken, pork chops , steaks they come out perfect and yes full of flavor
Awesome can't wait to share😊
Eating healthy makes you motivated to complete the weight loss journey.
I loveeeeeeeeeeee this video. Everything about this video. I’m gonna do this & replace the rice with cauliflower rice or just leave the rice out all together & chooses different side because my body holds on to those carbs soooo much, so when my goal is too lose weight I tend to stay away from the rice & pasta & bread.
My mom is the same way. I can eat carbs but it's the sugar that holds me back.
If you haven’t tried it, jasmine rice is so good too.. great job!
I love them all. I just love rice. Lol thank you!
Just ordered my glass containers!
You'll love them!
Thank you so much for this video.. very helpful 👍🏽
You're welcome! I'm so glad it helped you.
The air fryer and instant pot are the best things I’ve ever purchased. the
I don't have an instant pot but I'm sure you're right. Lol
That's a great idea to seperate out the salads.
Thank you!
Thank you this video was very helpful to start my journey
You're welcome!
Okay I had to subscribe girl and you just encouraged me to go ahead and do some cooking videos 😂
Yessss! Do some cooking videos!
Love meal prep...Saves so much time.
Me too! But sometimes I don't wanna eat it after I make it 😩
@@DanielleLaShawn check out your google in box, we sent you an offer. Thanks
Great job, very detailed. Love it....I'm a newbie 😁😁
Thank you!
Hi I came across your video, making healthier changes and ideas not to complicated. Thanks for the instant oatmeal tip! I normally used 2 pkts, and now just one 1-2 times a week with bulking of rolled oats😊
I used to love bulking up my oats that way. Thanks for the reminder - haven't done that in forever. Lol ❤️
They're called salad mix & when you think of salad you usually think of raw ingredients but a lot of these salads ingredients are often cooked so I buy them and cook them up with a protein & add my own seasoning to cut out some of the calories & carbs. I love these mixed salads because they are so versatile and can be eaten raw or cooked by themselves or with other veggies &/or proteins. I make Asian & Southern dishes with these salads. Soooo Yummy!
A lot of them are very cabbage heavy, so it makes sense that they'd cook well. Thanks for the great tip!
@@DanielleLaShawn I use the tri color cut cabbage & cook with ground pork then put in egg roll wrappers, roll up, Spray with cooking spray & cook in oven. Easy & Better for you than store bought or cooking in a bunch of oil. You can also use egg roll wrappers to make little baked fruit pies.
Well done!!
Thank you!
This is so realistic for the busy, everyday professional. Well, my life anyway
Glad it helped!
Love your video!!!
Thank you!!
this was awesome!!!
So glad you enjoyed it!
Here for it I love meal prep vids
Wow them sprouts turned out great. I like that Asian salad too.
Lol, I love watching them too!
They were really flavorful. I was impressed.
Hey loved the video and thank you for the ideas.
However I would've definitely washed my salads per the board of health with all of the recalls happening. You made it you so simple to meal prep, I will definitely be giving it a try👍🏽
*look
I agree. And thanks!
Have you tried boiling the corn with seasoning? Maybe the consistency some what comes back, and gives it more flavor if not fresh corn in the salad.
I don't typically eat corn alone and if I'm having it in something I let the flavor if the dish season it. I also make a black bean and corn mixture for burrito bowls that's seasoned. It's in every video that has burrito bowls in it except this one because it was supposed to be a method for meal prepping without having to do extra cooking.