Are Eggs Healthy or Unhealthy?
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- Опубликовано: 15 апр 2017
- The Doctors are joined by cardiologists Dr. Andrew Freeman and Dr. Michael Miller who weigh in on whether eggs are healthy or unhealthy.
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Thanks for leaving us even more confused
Ali N it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....
latina[]VEGAN[]gal stick to your pills and let us eat our eggs
🤣🤦🏻♂️
,😂😂🤣🤣
a person in this video just said 1 egg has more than the healthy daily amount of cholesterol we should eat and you're so stupid you're still confused
I learned absolutely nothing from watching this video.
😂 ikrrrr
Ok I will stop watching then . Thanks
Thanks for saving my time
American shows = waste of time.
He clearly said egg leads to diabetes because of the high concentration of cholesterol. We are herbivores like how God designed us to be.we are not carnivores.
This video didn't even answer the question? I'll never get those 5 minutes back.
Youre right.
They said in moderation
I agree, just answer the question, they go on and on and on... :(
@@larryputra3692 What the fuck is moderation? Vegans say 1 is going to fuck you up. The keto diet people eat like 3-5 a day and say its fine.
Lee Everett omg honestly! Everything is so confusing 😭
As a bodybuilder eggs were one of my sources for protein. I used to eat 3 and half dozens of eggs a day. My cholesterol was 100, and I weight 250 LBS, trained for about 2 to 3 hours every day. This was back in the 90. Today I am 55, and I don't train like I used to but I am still training and eat 9 eggs every day. I have a blood and urine test every 4 months and the last results, as usual, were great, my cholesterol is 140, HDL 47, LDL 70, triglycerides 57. I eat about 4 to 5000 calories of food a day and I can guarantee eggs never got me sick, it helped me to build a lot of muscle.
Your LDL is higher than your HDL . A doctor told me it's not really the total number but the ratio of bad vs good cholesterol. The god cholesterol is the vaccume cleaner for your arteries. You always want a higher HDL
Don't eggs have cholesterol in them?🤔
@@snowqueen24 you need cholesterol to live
@@TeraBitts Yeah, but if I have too much cholesterol in my body, I will get a stroke.
@@snowqueen24 not if you have enough hdl, besides that, sugar is more dangerous when it comes to too much cholesterol
I clicked on this video because i've seen conflicting evidence on whether or not eggs are healthy... and it's full of more conflicting evidence lol.
Exactly just eat it.
Gabriel Gonzalez you meant to say eggsactly?
but u can tell by the way they talk who seems more truthful. The first one against eggs in this case. The other one is probably sponsored by the eggs industry.
niall it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....case closed
So if a government organization says something is bad case closed? You know government is responsible for more death than...well just about anything.
Ever since I started eating eggs everyday, I have noticed my hair became super healthy and shiny and it had more volume to than before. My previous hair was super dry, frizzy, and damaged.
I plan to get a chicken and a hen of my own because I don't want to support the cruel egg industry (plus, the home raised chickens produce the biggest, most delicious orange egg yolks)
Eggs are tasty
@@MargaritaMagdalena Eggs are life
Or if u don’t have the space pasture raised organic are the best you’ll even see a huge difference in the yolk 🍳
Do the chickens have to come inside in the winter? I wouldn't want them getting cold
my plan too :) 👍👍
I came here for answers, ended up getting more confused, now I am scared not only of cholesterol but choline as well.
Choline is an essential nutrient though lmao. In fact your liver needs it to break down fats.
yes brother same
The thing is though is that the research on cholesterol is terrible. The real fact about cholesterol is your body by default without consuming cholesterol already makes roughly 3000 mg of cholesterol a day. That's a whopping 15 eggs worth. When you consume cholesterol, your body actually produces LESS in order to compensate from your dietary intake of it. That is because the human body is always trying to achieve homeostasis. These "Doctors" never mentioned this sadly. Or don't know about it. In essence you can eat eggs all day everyday without having any negative health impact on your health whatsoever. YES that's correct, don't fear eggs. Also cooking eating the raw eggs jolts your ability to take in its choline content. But yet again when you consume choline your body needs to achieve homeostasis. So just like cholesterol, you don't need to worry to much about it. This makes since because my great grandparents are still alive and almost 100 years old. They eat eggs literally everyday, and have been doing so since their teens. Eggs are a natural god-given food. And god didn't create food to kill us.
A 85 year old body builder eats about 7 eggs a day Her name is Ernestine and she is very healthy, in addition my uncle is 108 years old eating 3 Eggs a day since he remember a very young age, he also eats beans every days and corn tortillas.
So best case scenario you're a happy cancer patient with good eyesight and heart disease
😂 that’s what I was getting from this
😂😂😂😂👌
Yeah ... that’s about the conclusion they came to.
Eggs do NOT cause cancer or heart disease, they promote nutrition which in turn promotes good health! Just choose pasture-raised eggs over the conventional ones for the benefits.
Lool...u r funny dude
When you're broke eggs go a long, long way.
baldo rodriguez so do rice and beans ;)
Hell ya
baldo rodriguez rice pasta and potatos are cheaper and beans it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....
He has a point. Beans are the absolute king of cheap foods. White rice is even cheaper but not as healthy. Oatmeal is also good and pretty cheap. The difficulty in not getting the calories, it's having a healthy diet. Vegetables and fruit and such cost at least as much as the staple foods.
Ey Salsa Con Huevos easy convenient done hahaha
Bottom line is to just eat whatever you want, no one lives forever anyways.
Love your answer dude
Eat healthy make it good you will feel better while in the short time of pain and bad feelings
Very good point but you will live longer and be happier if you eat healthy
Sure but you dont want to live sick the rest of your life :)
F**k and eat that is how we end up anyway.
It's interesting that Japan is the country with the highest egg consumption rate in the world. They also have the highest life expectancy, a low cancer rate and one of the lowest obesity rates in the world.
Hmmm, interesting. Thanks for the tidbit of knowledge!
2.5 eggs a week raises you risk of prostate cancer by 80%? Sorry but I am going to have to call BS on that one.
It doesn't mean there's an 80% chance you will get cancer if you eat the eggs, it means you will increase your risk by up to 80%. So, if you have a 5% risk, you will increase your risk to 9% (80% increase).
Bogus studies that will change next year..
I think everyone would have cancer at that rate
True Fact
Austin Yipeo where did you get your data from?
My grandmother ate two eggs religiously every morning with bacon. She never had heart issues and died at the age of 97.
My grandfather ate one egg once a day for breakfast and never got cancer and lived to 101 years
So...eat cucumbers and dip them in filtered water?
Basically
nope cucumber can cause cancer, eat grass
lilili lululu make sure it’s organic grass
Jeffrey Twoey Cumcumbers are mostly water so, no need for the dip.
Cucumber is one of the #1 cause of ED.
How are these dudes doctors? They have zero knowledge about medical nutrition lol
They are agents for specific agendas
Nutrition barely gets a skim-through in med school
Cause they aren’t really educated. Also diabetes from a non sugar food? I’m confused, and yet people have been eating eggs for years and years. And yet veggies oils is okay?
Honestly I like how they do “studies” and yet don’t do studies on people from islands and countries where they don’t eat any processed foods. Maybe that’s why the elite want us to move in areas of processed foods so they can kill us.
They're heart doctors n not nutrienionists
What about chocolate eggs? ☺
Only if they are peanut butter and not cream filled.
Hahahaha !!!
Cadburys
😂😂😂🙌🏾
So with all the information and technology we have today, we "still" can't figure out if eggs are good for you. What's up with that action?
I love aggs. I eat 10 every day . my blood is perfect. And I am healthy.
Are you still alive? Lol
@@Micah__ LOOOOOOL
Bro me two I love eggs . I eat at least 21 eggs a week
Wow that is too much how do you eat them
@@claudiomonreal4822 I have been eating two eggs a day for the past two years even 4 sometimes and I have been to the doctor for 3 weeks ago and they say my LDL cholestroll was normal. And tye good Cholestrol was normal too
Thanks for reinforcing my suspicion that Doctors are really good at guessing
what else do you expect? Oh, and did I mention that its doctors??
Actually they're not, and that's a problem.
-2015 U.S. dietary guidelines state: "Cholesterol is not a nutrient of concern for overconsumption."
-Choline is needed for brain function, liver function and it's especially necessary for pregnant women and growing children (if they *don't* want to end up with subpar IQ, that is...)
-The studies claiming Eggs lead to diabetes are based on garbage, questionnaire based "observational" studies. These studies are awfully susceptible to confounding factors like people who tend to eat tons of eggs are people who tend to ignore dietary advice. The meta analysis claiming eggs are linked to diabetes *found that the type of person who eats a ton of eggs is the type of person who smokes, drinks more alcohol, doesn't exercise and eat the most calories.* So was it the eggs or all the other crap?
I agree totally. I'm so sick of the anti-egg crusade. Based on everything I've heard, I'd say that eggs are probably the closest to being the most "perfect" food on the planet.
the usda also said eat as little cholesterol as possible in 2015... did you watch the video? i think you're just looking for an excuse to eat unhealthy foods that you enjoy
@@desertjedi the fact that the egg has enough nutrients to create a baby chicken proves it
Thank u!
Too much chiloline causes cancer. Eggs contain much chioline.
Eggs aren’t bad. They’re eggs. Full of life and nutrients. And when you eat that it gives you energy. Eating too many eggs might be bad just like too much of anything is bad but balancing out the eggs you eat is good for your body.
NOW, THIS CANNOT GIVE YOU CLARIFICATION INSTEAD IT WILL GIVE YOU CONFUSION!!!! THEY ARE BOTH DOCTORS AND SAYING DIFFERENT THINGS ON THE SAME TOPIC.....
The history of Science/Medication is indeed full of conflicts
We have to accept that no matter what we do, we are going to die.
True
Here is the evidence that one cannot put one's faith in Science.
I have been eating sand for the last two years, it is very nutritious and good for your grave.
Cardiologists don’t know jack about nutrition.
We don’t so when you have a heart attack who are you going to see? Your diet and nutrition reflects and if you aren’t taking care of yourself your heart will show it along with your cholesterol that builds up in your arteries. I think someone with 8+ years of medical experience and not just doctors but scientists know what we are talking about. Please don’t doubt science 😁
Side note it’s the nutritionist that come to us when we are making treatment plans along with other medical professionals s work together.
@@Branman345 I think the problem here is (2) studies with conflicting results and that doesn't seem to bother any of these doctors much.
One or both studies must be wrong. And neither talks about 2 types of cholesterol. The good type and the bad type. They just mention cholesterol.
My grandmother ate eggs every morning. She died peacefully in her sleep at the age of 104! No stroke, heartattack, or diabetic. Her mother lived to be 102. The same for her
E Rodriguez yes and ther is a man who is 105 still alive who smokes cigarettes everyday ( u can look him up) does that make cigarettes healthy too?
How did she die though? People don’t just “die” lol
Eat eggs, they are tasty.
Bottom line whether you eat eggs or not, there will be a time where your body will be in the ground covered up with sand/dirt etc.
dont eat eggs.. one of the cruelest industrys next to meat
@Glen M factory produced eggs are where the majority of people buy them, the chickens are machines to them. and if people stopped eating eggs factory wouldn't produce as many there for that comment is irrelevant
@Glen M compare the amount of water used in animals compared to vegetables.... animals use up FAR more water, and if you are concerned with human nutrition you should know how colestrole dense meat is... the fact we eat 3 or 4 times protein than we actually need if you want to bring up that argument..... think of the amount of seeds and crops used to feed the animals too....... that will need watering too...... you will find the meat industry is destroying the plant far more. Especially when all our nutrition needs are in fruits and vegetables.... remember when ya were younger... remember to eat plenty of fruit and veg? dont get me wrong I eat dairy.... and it just so I make sure I get everything because theres an awful lot of foods I dont like. but not meat
nice man, real nice...
@Glen M I'd say you're pretty accurate! My grandparents on both sides of my family ate meat their entire lives and when they passed away, they died in their 90's. And yes, their diet included eggs. My grandparents diet had a lot of variety. They ate fruits, veggies, chicken and beef. But very very little pork.
In my world, just because someone eats meat doesn't mean they'll die early. It also doesn't mean being vegan will make you live longer.
Another factor is I think people forget about sometimes is genetics
Another confound could be whether choline interacts with other compounds, or whether people who tend to eat lots of eggs also tend to eat other products like cured bacon. Nutrition is so ridiculously complicated. Your best bet is to just try different things and ultimately go with what makes you feel better (mood, energy levels). Different people have adapted their bodies to process things differently, and people have different lifestyles. You really have to find what works for you. A good rule of thumb is to avoid processed foods, stick to whole foods, and get a variety of food groups. Also, as americans we all need to cut the sugar.
Stress is the number killer and the mitigating factor, rest is hogwash.
Yup.
Mitigating factor?
Question: "Are eggs good or bad for me to eat?", Watch youtube videos about eggs for 3 hours. Answer: There is no definitive answer......
The answer is ignore Vegan doctors 🥼
Eggs rock!
It's all very confusing. I remember reading a short story in health class about a family in the eighties. In it they were having oatmeal for breakfast the son was complaining about it and wishes to have eggs instead. His mother told him no because eggs were high in cholesterol. Years later I watch one of these talk shows that says that it's okay to eat eggs.
Thank you doctors for clearing up any confusion I had.
these Dr.'s are a joke. Loved it when Dr. Garth Davis called out their lies to their face.
Well, .... after watching this video, I am NOT going to add hard boiled eggs to my diet ... I already have high cholesterol and, as a male, I do need to be worried about prostate and colo-rectal cancer
@@groofoot kudo's! absolutely no reason to eat eggs. "Because I have always eaten eggs" is not a valid reason.
I literally just had 4 soft boiled eggs with my porridge while watching this, lmao. Am I going to die? X'D
No, the eggs are keeping you alive.
Cut out the porridge maybe..
🤣
@ why?
Yeah, if you keep eating trash like porridge.
Well! You heard it straight from the doctors. I'm so glad that's settled.
Yep I heard it...but what did it say....2 doctors two different views....love eggs ? eat them.
Honestly what I have read from doing my own research is, the whole cholesterol thing is important to be aware of, because most of the time the people that are negatively affected by it, are from strictly genetic reasons.. now.. foods carry cholesterol as well as ones body creates its own sources.. what I have read is that the stuff to really be concerned with is how much your own body is creating, more so than the cholesterol content of the food itself, the damage is mostly coming from the amount of cholesterol your body is creating, now what this boils down to, to me? Well... I think personally they just don't have any clear answer to be honest, it's like various other aspects of the body that doctor's haven't been able to really figure out, various stomach ailments or psychological issues etc..
I will go with what i see. My grandpa is 92 and has eaten eggs his entire life. I eat one egg a day 🥰
There are WAY worse things that one can eat than eggs. Keep enjoying your eggs and stay healthy. I'm a two-egg per day kinda guy 😀
Me storming into McDonalds: “C’mon apes! do you want to live forever?!”
my biology professor ate a pound of meat and like four eggs a day for months to test whether or not her cholesterol levels were going to get higher. her findings? her cholesterol stayed the same after the meat and eggs for those months.
genetic factors play a role in high cholesterol! Some may be affected, but the old fashion moderation is key to anything. Even too much of something natural and pure is bad if consumed in excess.
Forget cholesterol? What about the IGF-!! The MAIN problem?
The studies they refer to are only based on statistical analysis.
Its not solid direct test tube studies.
Statistics is a great science , but when it is used to study concepts with huge number of variable parametrs... it will just give you junk data.
It simply is not possible to give deffinitove certain answers on statistical studies.
Eggs are one the most nutrient rich foods on earth.
Eggs and abokados r da best i eat them in breakfast nut everyday.👌
I'm a vegetarian if i didn't eat eggs for vitamin d and animal fat id be weaker than a 9 year old girl
That is not true at all.I don't eat eggs and I am super strong and healthy for my bodyweight and age.I eat a lot of beans,lentils,rice,pasta,fruit and veggies.I feel amazing.
I used to think so too thanks to the egg industry propaganda. Its nutrients come at a huge cost. There are plant based alternatives without the negatives that actually make eggs extremely harmful to your health
@@animalsarebeautifulpeople3094 Misinformation
All I know is this one really old lady over 100 years old said she eats eggs
Dheya Mikha there is also a man who is 105 and still smoke cigarettes does that make it healthy?it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....
Raw that is.. I think it was 2 raw each morning. And 1 cooked/fried at lunch.
@@diociharesibelli2547 That's mainly because of Salmonella poisoning associated with raw eggs.
Very interesting debate! I think everyone is different and you just have to test what works for you. If eggs do not feel right, they are accompanied by unwanted symptoms or you are intolerant then straight away thats a no for you. But not everyone is intolerant to the same foods. Great video. Love the use of health professionals. It's always good to keep learning
Wow
Intolerance makes no difference you fool. Mostly all people drink alcohol with no problems of alcohol intolerance but that does not imply alchol is good for you. Use your brain you weirdo
there was one professional and one egg promoter , de us department of agricultre literaly said you cannot call eggs healthy nutritus or part off a blanced diet
Hello beautiful
No matter what you eat or drink.. you’ll end up dying from something. You can’t control what your body gets for cancers or diseases. This question wasn’t answered, it was more watching Drs fight over what was better or worse
I'm literally cooking my eggs in coconut oil 🤦🏾♀️
I'm fifty, healthy, grew up on a poultry farm, ate eggs all the time...fried, scrambled, boiled, poached, creamed, etc. Basically, eggs are the fruit of the prairie...you can fry 'em, boil 'em, scramble 'em, bake 'em...lessee...there's uh...egg kabobs, egg creole, egg gumbo, pan fried, stir fried, deep fried, there's pineapple eggs, lemon eggs, coconut eggs, pepper eggs, egg soup, egg stew, egg salad, egg and potatoes, egg burger, egg sandwich...that's...that's about it. Eating eggs will make you a sexual tyrannosaurus...just like me.
Damn, ok Bubba
So I get Great eyesight and I'm in a great mood while I have heart disease and/or cancer
😄
Having forgotten to get X and y out of the freezer last night, a box of eggs is now on my shopping list for today. Low in Phytates and requiring not so much in the way of cooking, purging my body of the good stuff or stoking my gas bill too much, I'm happy on that front.
Like TMAO spikes, our gut flora in concert with eggs will tell a broader, more accurate story. And let's face it, one hen can be fed on a drastically different diet than others, where's the control here?
That surely factors in too.
Our Liver other function is to produce to Cholestrol apart from storing fats...Is providing more Cholestrol and Collene reducing the workload to our Lliver...I definitely consider eggs with yolk
You ever noticed on the drs .. everyone talks at the same time ? Everyone has to have the last say .. omg
Well... Eggs are not allowed to be promoted as healthy in commercials that's says it all. Case closed
Carmen Ragusa is that actually true???
Carmen Ragusa
Yes because EVERYTHING on TV is totally true
...not here in Australia. We get egg promotions every second day
Yes they can’t even portray eggs as healthy on the packaging. This is because of the fat and cholesterol content. They also can't refer to eggs as safe because more than a hundred thousand Americans are food poisoned by Salmonella from eggs every year.
This is idiotic. Read Dr Atkins books PLEASE. Nobody ever got fat from eating fat.
And the salmonella you refer to, is from the shell because chickens only have one hole under their tail, it's the exhaust pipe that pees, poops and eggs's.... So don't eat the egg shell, don't eat chook shit, and cook your food...
Humans are omnivores, that means we need to eat a little bit of everything. If you eat ONLY one thing, or your diet comprises of more than 10% of one particular item, YES, that thing is "bad for you" and YOU NEED MORE VARIETY.
Studies show that some studies contradict other studies...they should do a study on this!
5-6 whole eggs a day shouldn’t be a problem. Maybe try 5-6 whole eggs a day for a week. Then switch to the liquid egg whites for a week?
About 5 years ago in my local NJ paper was an article about a 102 year old daredevil named Kenny Meyer who became the world's oldest skydiver. He would start each day with 2 eggs sunny side up. He was very health conscious and very fit and a wonderful man to all that knew him.
Bacon eggs and grits are life I’ll die happy either way 🙂
I’m glad I read the comments before not watching this, well before not watching this.
Nice meaningful video and i want to know correctly that how many boiled eggs are completely safe to eat in a day i.e how many egg whites and yolks respectively?pls kindly let me know about this wanna know it as it is very essential to know
Among the plant crops, rich foods with vitamin B4: zucchini, cabbage, legumes, rice. Egg industry try to focuse our attention on choline, but does not tell the whole truth. In addition to choline (which can be obtained by eating plant sources), eggs have dangerous components for health.
Let me guess you’re vegan?
Do your thorough research, benefits outweighs minimal drwabacks. Egg r the best in all possible except for cancer stages patients
Vegan bitch^
@@natraj6120 What is the positive that outweighs the clogging of your arteries? ...
Eggs will enhance your mood but will give you cancer.
My dad and his brothers eat 2 eggs daily and lived to almost 90 years of age. I guess if they had not they would have lived to 200. Eat everything in moderation and if your time is up it is up.
@ Don't you have common sense? :O
@@engscorp7699 I have a lot of common sense and I know how healthy eggs are.
@@engscorp7699 Eggs don't cause cancer unless they are factory made eggs like most conventional eggs at the supermarket.
I feel like almost every dietary study deals in correlation as opposed to causation.
I eat 10 eggs a day.
2 yellows 8 whites.
Bodybuilder.
Hardboiled.
My BP is incredible.
121/79/65
I know my health has increased by 10 fold.
Diet exercises a being diligent about it.
I have eaten like this for 8 solid months and only seen improvement.
Eggs are good for you.
Don't consume all of the yellows you can have to much yes.
But the Protein easily absorbs in our body and is an amazing building block for muscle gains.
Chris Baltera it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....case closed
Seems like this video was linked in a vegan forum
What I believe is you can eat whatever you want if you're involved in physical activities. If you're not then doesn't matter what you eat you'll have all kind of disease in you
My grandpa used to eat 3 eggs a day since his early 20s and he died at an age of 97
Idiot
My question is why upload part of the freaking video and not all, because the discussion between this guys was not over
Seems to me nothing is healthy,One says these things are healthy another says there not lol
Rite it’s very weird
It’s about how you prepare the omelet if you eat it with garlic and vegetables and olive oil then it will be healthy and cholesterol is the backbone of testosterone so one egg every other day eaten alongside a plant based healthy diet filled with healthy fruits and vegetables and seeds and nuts is very healthy .so it’s about moderation having one egg every other day is not bad but of course our diets should be balanced I’d say oatmeal is a great alternative for breakfast too as well as Greek yogurt with berries so live a balance and don’t freak out with health stats just make sure you fibre intake is high 38 grams per day and you will be fine 😊those that studied applied nutrition have more knowledge rather than those that have studied general nutrition
Hahaha it’s so funny how you think your an expert on this shit. “1 egg every other day” fuck outta here
Let get unconfused: Choline is as much a vitamin as vitamin D; both can be made in our bodies, but both are made in too small amounts. Both are necessary for our health and survival. The problems start when you assimilate too much Choline and the rate of assimilation depends on genetics. I stick with no more than 6 eggs a week. Since eggs are in some products, my upper limit is 5 hole eggs, and usually I do eat about 2-3 eggs a week.
He may be my cousin, but he knows that Americans either eat ton of eggs a week or no eggs at all. He himself wrote that "Extremism is as American as key lime pie." Moderation is a European personality trait.
I'vealways read two or three per day tops.
The irony is the fact that vitamin D is no vitamin at all right?
Well I will agree, my upper limit is 5 eggs as well, daily.
yeah, lets's get unconfused. Just because we like something doesn't mean it's healthy.
Request to submit this video to the US Supreme Court.
Food is basically fuel. We treat food with culture and taste , hence we overeat things we find tasty. Eat whatever you want, just don’t overeat. Get up from the table feeling that you could have eaten a little bit more. And if your not hungry don’t eat or eat very little.
I'm not sure what to believe. I eat eggs, but I don't eat them everyday. I say just listen to your body and do what's best for it.
Rachel Boone eggs are not good for your health, the us has made it against the law to advertise eggs as healthy, egg companies can only brag about protein even though its not healthy, its no dif than a ciggarete or alcohol company calling their products healthy
Best thing is to not eat eggs
you were drunk and eating cigarettes when you wrote this hey!!?
Also eggs have a huge amount of animal protein! We don't need that! We only need a certain amount!
Just eat what you want.
I really wish people would make up their minds. Next week eggs will be great for us. I believe in eating what I want but only in the moderation. Sugar, and your daily suggested allowance. Most of the times none. See, easy peazy, lemon 🍋 squeezey
PM Snowraven people said eggs was bad, now good.... , milk good now bad can give you cancer...... I can't win lol
What is moderation lol
Yep, agreed. One egg has almost a day's maximum of cholesterol, so eat it in moderation - max 1 egg per day. So if you eat an egg every other day for breakfast, there is nothing wrong with that.
You have to look where the research comes from when reading headline. If the research comes from a university that’s funded by the egg industries then it most likely bias.
PM Snowraven True. tired of this n that is good & bad!! 😒😒😒😒😒😒😞😞😞😞😞😞😞
Thanks, what about not “cracking” while frying, the yolk becomes very unhealthy as it oxidizes? Any truth in that?
Exercise is key. You need certain fuels if you exercise. If you do not exercise and you eat refined sugar you may not want to eat that many eggs. I do not eat refined sugar and I exercise every day. Love eggs.
Yes, indeed! I eat two eggs per day and run 60 to 70 miles per week. I'm not too worried!
160 mg is still 53% of your daily recommended intake of cholesterol- so eating two eggs for breakfast is a whopping 106% and three eggs is 160% and that's not even including all the bacon and all the other stuff you eat for the day. High cholesterol leads to heart attacks and althlerosclerosis and lots of the vitamins you can get from eggs can also be found in healthy fruits and vegetables which are actually GOOD for your heart and for preventing diabetes. Source: I'm getting my PhD in biochemistry and nutrition.
don't believe everything you read in textbooks sweetheart.
Lol I've been eating 5-6 eggs every day for breakfast for most of my life
Kenneth change your eating habits before it’s too late then! Be proactive not reactive! Cause if you get any heart disease or diabetes you will be sorry :( you can’t eat whatever you want and expect nothing bad to happen
@@Jon0e0boy1010 Eggs are cardioprotective, you dumbass.
@HM Fitness Lol, good one. They eat mostly juice, bread, pancakes, and others. All of which are carbs. No one gets fat eating a zero carb breakfast.
Now I have even more questions. The only thing consistent here, is the disparity between sources
Colon cancer runs in my family. I eat eggs all the time and am in my 50’s and never had one polyp
Theresa Marchiano it is illegal for the egg industry to advertise eggs as healthy by th FDA that should say enough....
I'm allergic to eggs so I'm good😋
If you're allergic, don't eat them..lol
They don't wanna hear the first docter ! They switched to the next docter as soon as possible
They had an urgent call from egg companies
" it's no longer a nutrition concern "
No conclusion came out from this video.
You shouldn't have to eat something in moderation if it was really healthy for you. Period
Bananas are really healthy, but you can't eat 50 a day and not work out like a race horse without getting chunky, hence all these people getting fat on the Freelee diet since they don't work out and expect the magic of 50 bananas to slim them down.
How could you eat 50 bananas a day if you are not a pig? And the study says 2,5 eggs in a week increases your prostate cancer chance by 80%. 3 eggs in a week vs 350 bananas, can you see the difference?
OK so it's okay to drink 10 gallons of water a day? Gotcha.
Only If you can
Wrong, Bean Bean. Even drinking too much WATER can kill you. It's called water intoxication, or water poisoning. Fatally disrupts your brain function because your electrolytes' normal balance is disrupted. Heart stoppage. Game over.
As always ,the best doctor lies within you.
One doctor had eggs for breakfast and the other had oatmeal. Here I am watching this video while eating my breakfast of eggs AND oatmeal.
I highly encourage those who doubt eggs, not to eat them but keep eating leafy greens instead - so more eggs remain for us who do not not care and just love eggs anyway.
They are cardiologists. They should be talking about how eggs affect your HEART. (Which is bad)
Emily Slaton
That's your opinion
Emily Slaton you should read some books yr stupid
they are paid by the dairy industry
Emily Slaton I would be more worried about what they are putting in our foods, then the foods themselves
krazymunky and meat and egg board.... Can you say conflict of interest?
idk i eat one egg a day otherwise my day is just bad.....
These studies are full bullshit I mean nowadays it seems that whatever you eat you get cancer, so I say just eat whatever makes you happy and fuck all the studies
Leave it to some random dude to be a party pooper.
Random dude
They said EAT whatever makes you happy
Moron.
LOVE LION CUBS I can't even eat a tiny piece of egg without throwing it up back up and more almost instantly everysingle time and it I think seafood is even better then eggs and if you think about it your eating a chicken fetus which is weird to me
Space Doggo if the egg is infertile there's no fetus to begin with.
so i've watched 4 videos at this point about eggs. I now have 4 distinctly different viewpoints on them. so, that's just great...
One doctor talks about the nutrition in eggs and why it is necessary, the other doctor talks about ambiguous studies and correlations
The dietary guidelines for Americans actually removed their restrictions on cholesterol. The latest research hows Dietary cholesterol has no impact on blood cholesterol.
Zane Ehnes ya and the liver makes 3000 mg of cholera
Why are you lieing you asshole? They removed the hard limit of 300 but still said to reduce it to little as possible. This was because they misinterpreted the American College of Cardiology report, Dr Kim Williams talks about it as he is the president of the American College of Cardiology.
Your body adjusts to cholesterol levels
There is no one size fits all diet, some people are/aren't gluten intolerant, some are/aren't lactose intolerant , some may become or not deficient going vegan , some my function better on low-fat diet some on keto. You see different people with different health history and predisposition to different illnesses, metabolism plays a role as well. You get my point.
Thx for making that perfectly clear$
What's clear and obvious is that eggs are good for you, so stop watching these videos to get confused, you already know what the truth is.
So whats the point? Is it good or bad? Too much talk
guess we’ll never know
There are too many factors involved for anyone to be able to form a definitive answer. I have eaten eggs every day for the last 40 years. I don't have raised cholesterol, and I am not dead.
Thats like saying saying , my grandpa smokes everyday but he is 100 years old without lung cancer. Personal anectode don't count. Maybe you are doing other things right like exercise etc.
I love eggs but unfortunately Im told the choline in eggs dramatically increases the size and spread of prostate cancer and since I have prostate cancer I can not take the risk
“as little cholesterol as possible” Dr. Andrew
Hey, doc! I think you forgot that it’s GOOD cholesterol (HDL)