From what I read it doesn't work like that. A blender isn't going to breakdown cells; factory processed juices will though. Smoothies will retain the fiber and nutrients. -Not a doctor but looked it up.
What if you drink juice or soda then eat something with a lot of fiber at the same time? Will the fiber help or would it not make a difference because it's already separate on a cellular level?
Thank you for sharing this information 5:56 . I am constantly getting learning valuable information 👍.
Thank you again Estelle for your support and kind words.
This video was very informative! Appreciate the advice.
What if I make a smoothies? Since I destroyed the cells will it still be me drinking the apple juice?
From what I read it doesn't work like that. A blender isn't going to breakdown cells; factory processed juices will though. Smoothies will retain the fiber and nutrients. -Not a doctor but looked it up.
Thanks. Nicely explained.
What if you drink juice or soda then eat something with a lot of fiber at the same time? Will the fiber help or would it not make a difference because it's already separate on a cellular level?
does honey ok