From what I read it doesn't work like that. A blender isn't going to breakdown cells; factory processed juices will though. Smoothies will retain the fiber and nutrients. -Not a doctor but looked it up.
What if you drink juice or soda then eat something with a lot of fiber at the same time? Will the fiber help or would it not make a difference because it's already separate on a cellular level?
Thanks a ton you broke it down greatly sugar is sugar. But what about healthy carbs like sweet potatoes, does carbs have sugar in it?
Thanks. Nicely explained.
Thank you for sharing this information 5:56 . I am constantly getting learning valuable information 👍.
Thank you again Estelle for your support and kind words.
This video was very informative! Appreciate the advice.
What if I make a smoothies? Since I destroyed the cells will it still be me drinking the apple juice?
From what I read it doesn't work like that. A blender isn't going to breakdown cells; factory processed juices will though. Smoothies will retain the fiber and nutrients. -Not a doctor but looked it up.
does honey ok
What if you drink juice or soda then eat something with a lot of fiber at the same time? Will the fiber help or would it not make a difference because it's already separate on a cellular level?