This is my story completely. I was constantly on antibiotics for ear infections as a child. Diagnosed at 20 with crohns. Hospital stays, medications, very sick for 10 years. Refused surgery and upping my medication and instead decided to change my diet. First removed dairy with HUGE improvement, then went vegan plant based gluten free. 15 years no disease, no medications. I eat plants, no gluten and lots of probiotic rich foods. God bless, you can heal.
Hi, please can I get ur advice? as I'm experimenting with going on a plant based diet and have been doing so for a week,I've cut meat and dairy and sugar. My problem is long term constipation.
My father died from Crohn's Disease - not one doctor told him to modify his diet - he died. When I became symptomatic, I eliminated the FOODS that caused pain and discomfort. Being vegan allows me to live symptom-free and medication-free.
VoteGreen, so sorry for your loss. I went vegan too and I'm asymptomatic but my latest colonoscopy still showed inflammation. I'm going to keep up with my diet but curious to know if you've been scoped? I'm over a year in and was hoping for no inflammation.
I had a colonoscopy at the age of 55 and have not had one since. I'm symptom-free and feel great, so why would I go through that procedure again??? I'm 66 as of yesterday!
I totally agree with you. If we can manage our emotional and mental state healing beings deeply for those with colitis and crohns. All of the information given on these videos talk about diet but the emotions are important if not the most crucial component. It does require one to be gentle with one's own body....thanku
Hi everyone, I was cured of Crohn's disease, thank God, in a completely different way. Crohn's problem. Come on, the blood isn't reaching the colon in enough quantity to heal automatically. My botanist therapist gave me a blood and arterial remedy called a cholesterol solvent. This is a Crohn's treatment. I am cured of Crohn's disease by God's command once and for all. After recovery, the immunity stopped attacking the colon, because the problem was simply over. The infection is over. This is my story and I translate it via Google. Sorry for any spelling errors.
@@dakotacoggins6700 You dont need to pay, everything important is on the net like this video, they are pretty similar except this one allow more rice apparently, i think the HCH one will go deeper and faster if followed correctly but will possibly get more detox symptoms too.
I been there!! Crohn’s was hell! Everything she said I lived. When I was diagnosed they didn’t know much at all. All the meds etc different diets. Hospital stays. I feel for anyone in this position. I personally think stress is a big part as well.
@@kimboslice9445 The question is did you apply her protocol strictly or similar one (high carb health channel guys) to heal your gut and reverse the problem?
I have come to the conclusion, *"You have to be a better doctor than the one treating you."* I'm 62 years old and I have been diagnosed with Diverticula, IBS, Acid Reflux, and the last scope they told me I had no stomach lining. One doctor did diagnose with Crohn's disease ... and occasionally I had bouts with diarrhea but my issue was mainly pain, inflammation, heartburn, constipation, and Ice pick headaches. I have been dealing with this for 15 years or so and not one doctor, and not one GI specialist mention anything about animal products. Basically was told to make sure I ate at least 30 grams of fiber. As things kept getting worse they added drugs and due to the pressure after eating I started to have heart attacks. I was afraid to go anywhere and afraid to eat ... I did go through a short stage of losing weight but I was so inflamed that I started gaining weight and now the doctor considers me obese. About 8 months ago I had to have an emergency removal of my gallbladder ... not due to stones but it just died on me for some odd reason. *As the other issues as mentioned in the video, not enough is said about how gross it is from bad breath to bowel movements to itchy and odor of your skin! It gets really bad!* Out of desperation ... I go talk to a colon hydrotherapy therapist for treatment and she tells me about taking *HCL with Pepsin* with meals and to research plant-based diet. I felt so much better taking the HCL with my meals but I still did not have much of an appetite. And I was gaining weight and hardly eating. I started eating plant-based and something amazing happened. In 2 weeks I lost 20lbs and off a couple of drugs. In 30 days I lost another 10lbs (back to normal) and off all my drugs including cholesterol drugs. I now have my life back, and my appetite is getting better and have more energy. I did take probiotics and enzymes supplements for many years but it did not help at all *till* I went Plant-based. Now I get those through fermented foods. *I also cut way back on the HCL with pepsin.* I just don't get it ... how come doctors don't know this and continue to prescribed drugs like candy. Not even the nutritionist they sent me to tell me of going plant-base. My doctor still not convinced ... will she be convinced by the end of the month for my checkup ... it will be over 2.5 months going plant-based? We will have to wait and see ... *I wasted a lot of money* not just on useless drugs but in trying to eat so-call call healthy with grass-fed meats, free-range Chicken and Eggs, USDA organic Milk & Butter, and Wild-caught Fish and of course Organic Fruits and Vegetables. *Nothing worked till all the animal products were out of my diet!* TU! Pamela A. Popper has so much knowledge I highly recommend her! ruclips.net/channel/UClT3Z4I5m_77EwXdpN6ajNg
@@enough425 Thanks ... Just try my best to eat plant-base as much as possible and organic as much as possible. Meaning no process food in a box. No animals’ products as much as possible. But I still eat a nice organic raised steak now and then (wow have had one in 6 months though) pretty hard to stay away from it when raised on it. I also have to fight eating Lay's Cheddar Potato Chips. Anyway … I basically eat plants 99% of the time. No diet in particular can eat all the plants and fruits I want Cutting out the animal products ... is also much cheaper and has allowed me to eat organic. *Also got off the sugar!* All sorts of recipes online. I love to make a Shish Kabob with Red Pepper, Onion, Mushrooms, Baby Tomatoes, Yellow squash or zucchini, Brussels sprouts, with my favorite Bourbon marinade. Oh man now I’m hungry …
Hi Dr Pamela, I have Crohn’s and have been off meds for 4 years eating a predominately whole foods plant based diet and things were going very well. I had a bad reaction to probiotics and then I saw Dr Greger’s video about the lack of safety testing of probiotics and the research stated that they increased mortality by 50% in patients with pancreatitis. Are you aware of more research into the safety of probiotics?
I’ve had Crohn’s disease for the past 37 years, I went on the diet from the book Breaking the Vicious Cycle, extremely limiting, for several months, I felt great at first then I had the worst flare of my life. Totally turned me off to blaming diet 100% also feels like blaming the person for the disease
It's much simpler than she puts it actually. The problem is DYSBIOSIS (in layman's terms, it means that there is a disbalance between good and helpful bacteria and bad bacteria). Bad bacteria feed on fats and junk food and the toxins released destroy the gut lining. This is where things go crazy: the gut lining is a protective barrier between what you put in your mouth and what goes in your bloodstream. If you have leaky gut, your body's immune system will attack anything that's leaking from there and set off an inflammatory response. How do you counteract this? Well, you need to have a strategy in place to restore balance in your microbiome. A good rule of thumb would be to go plant-based (no junk) but you need guidance because most people can't just have a bowl of raw veggies. The trick is to retrain your gut to process fibre efficiently again. Many UC patients already know this but they're not gradual about it and they're like amateur weightlifters going for the 300lb on their first day. You need a nutritionist who can advise you and slowly bring you there.
@@enough425 the safest step you can take is to use a juice extractor to juice your greens. You also need food that have lots of prebiotics (not PRO-, but prE-) like bananas, almonds, cabbage, beans, wholegrain corn, rye, hummus and whole foods in general. Careful with the amount of insoluble fiber you eat. That has to be controlled.
@@giovanbattistafichera8439 I definitely have trouble with this now. I was really overdosing on the insoluble veggies and some berries and my issue is now acid reflux I appreciate your help. it's so hard not to eat insoluble fiber like salads and snack on carrots and cucumbers and zucchini and maintain my weight
While the idea of phasing to a plant based diet is intriguing, there are some things about this lecture that make me pause. I'm not sure when this lecture was given, but many of the studies cited are not within the last 5 years. Sometimes from the 1980s! At 14:09, there is a "study" listed that includes 10 patients (and the source below says it's from 1985). One solitary 10-patient study isn't enough. You need meta-analysis of hundreds of patients from all geographical locations, ethnic/cultural backgrounds, and ages to make sure those findings are accurate. And the Gluten slide at 16:38 (when she says, "see how many studies are listed?") lists the same 2014 study three times? I'm just kind of baffled by that. It seems misleading and makes me question the validity of this whole video.
I don't understand this constant back and forth between eating vegetables and not? I was told insoluble fibre is what irritates and inflames the gut because it takes so much energy to digest? Are vegetables only beneficial when the gut is healed? After my recent few flares within the past few months I stopped being vegetarian as I was told animal protein was more calorific and the protein is easier digested. I'm just unsure now as to what's actually beneficial anymore since I do miss being vegetarian
this is the same doc who discounted the value of vit d (that has been used to put ibd into remission in patients in holland, china, czech, jpn, korea, ireland etc.) ..?
i have had these symptoms for 32yrs i developed them after i had my son. i got diagnosed with U.C. and crohns disease 3yrs ago. iv'e been on three maybe 4 different medications all of which made me sick on top of my symptoms. one of the steriods did give me some relief but that was temporary' i was then approved for Humira which seemed great until i started looking into wether it helped or hurt people. well three months later it still sits unused in my frig. i lost my job four years ago due to excessive bathroom stops. i haven't brought myself to venture out again. i spend pretty much everyday at home. my friends and family understand but being in new places, meeting new people has been stressful for me. i have been working on my diet lately lol after years of dietary abuse it is a slow process. beef is a no no for me. raw vegetables cramp me instantly some fruits will do the same thing. i am working on healing my gut with probiotics and fermented foods. realizing that my body does not absorb nutrients properly i take supplements and a digestive enzyme at meals. my symptoms have gotten under better control i think for the most part i have to convince my brain that i dont have this disease anymore
Sounds to me that people with IBS are not producing enough bile from the gall bladder to break down fats and maybe the liver isn't working so well either. If the gall bladder and or liver isn't working quite right, find out why. Once you have that answer, you can begin to fix the problem. Do you not have enough acid in the stomach to break down foods further before it gets to the small intestine and then the large and finally the colon?
I wasn't eating much meat when I came down with UC. I do believe the milk theory. I have seen others heal their guts with the carnivore diet. It is a microbiome problem. Some of these grains let the bad bacteria flourish. Trying the SCD diet and have started juicing especially cabbage juice. I am also taking probiotics.
Gut issues are from stress. Most everyone with gut issues has/had traumatic events in their lives. The brain and the gut are connected. I have developed SIBO and this was after I have dealt with a horrible marriage now going through divorce, my mother almost dying from hemorrhaging and now going through horrible chemo treatments and being quarantined because of her treatments and not wanting to get her sick. If you don’t deal with stress (or it’s triggers) you can’t fully heal yourself. Then these foods that once didn’t bother you now do because of the inflammation. We need to know how to deal with toxic emotions/fears/stress.
What do you mean by 'low dose probiotics'? I have severe Crohn's with colon removed and each time I've try probiotics I have an increase in watery bowel movements and pain. It scares me to try anymore probiotics ...but after watching your video I would be willing to try again if I can start with a very tiny dose. Regarding dairy...I can't drink milk. I recently read a study about how a British doctor found a direct link between a bacteria found in the digestive tract of cows that's also found in the gut of every Crohn's/IBD patients. They call it MAP and have developed a 2 step vaccine that not only can treat people who have IBD...but it can prevent IBD from developing. Imagine if they had this type of treatment when I was first diagnosed at 13 years old, I likely would've avoided 8 major bowel surgeries and having an ostomy ...not to mention avoiding all the pain and suffering since age 3. The first phase of the study is underway and patients have had the first vaccine, I can't wait for MAP to be known by all GI doctors so studies can start in North America. Imagine a world where IBD could be better managed or eliminated...I do.
@Laura Deck I'm not sure probiotics would help you given they populate the colon. I would look for a Naturopath who has experience with Crohn's. The vaccine now in stage 2 clinical trial I believe (by Dr Herman-Taylor in GBR) may eventually help as this is a therapeutic vaccine, not simply a preventative. Also, keep your eye on another clinical trial, further along, by Qlogics of Canada. This is an immune boosting biologic that is showing great promise in both Crohn's and lung cancer.
Good stuff. A breakthrough that has helped a lot of people is by re-balancing the gut microbiome. Changing your diet is great but its only half the equation. For those still suffering, look into spore based probiotics and especially fermented raw diary. These gut microbiome principles have changed the lives of many sufferers...turning them into ex sufferers.
Was on very low-fat diet , boneless skinless chicken breast, veggies , rice or potatoes , brown rice, sweet potatoes were rotated i then expirenced first flare dealing with it currently and misreble brown rice would appear completely undigested
Great respect and admiration for doctor pam popper . At last one whole plant based doctor has got the guts to speak the real truth about the fabricated pandamic.. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Although this is a good protocol to follow, there is no one diet fits all. Also there is more at play with the disease, such as stress, lack of sleep that can cause symptoms.
Would love access to the PowerPoint presentation she is using. My gastroenterology team keep telling me to remove fruit and veg from my diet. I have had ibd 29 years and I have tried to get them to listen to that this is not the way.
Just don't tell them, lol, and keep eating them (but not together, fruits need to be eaten separately). MDs are good at doing testing, but not in helping you heal. Naturopaths do better. Bone broth is great for healing.
Tried it, didn't help. Fiber, grains, starch and soy products are horrible for my UC. Mostly meat-based diet (with a little bit of veggies) is the way to go for me, I've been med-free for years now.
I was thinking that maybe we could apply all of these statistics to every other chronic disease out there. I would be willing to say that all chronic disease Symptoms would greatly be reduced by following a Whole food plant-based diet. It is what we were meant to eat!
Agree with the plant based soet, but I cannnot eat ANY CARBS! NO brown rice and I stopped being vegan and eliminated all carbs but nutrient dense veggies and / added grass fed beef, lamb pork and am sig better. No pills. If I eat any carbs, I suffer for days. I don’t think we’ve found a “cure” as she states quite het, but this may help some.
This info sounds like its from 2005, it's 2018 now, MD's really need to shape up and get with the program. Diets have improved now, and methods are way more effective.
Professor Popper, I used Google for information about aloe vera juice enema's but there was no real answers for me to read. Do you have any information that you can share?
I like what you said. Your video is not too old and I'm wondering what you're saying about the low fat. I'm pushing the coconut oil, grassfed butter, fatty grassfed meats trying to save my 74 yr old sister's life. She's way under weight and I'm wondering if you have any update to this video when it comes to the fat.
I hope the persons who have watched this video in the past revisit and see my comment, as well as the the people watching this now. Do research on Colostrum. Colostrum will heal your gut and the lining of your intestines. The problem with diet and going vegan is that it will not heal your gut completely as will colostrum. Why and how do I know this? Because once you introduce anything in your diet again you have another flare up.Why? Because your gut is not healed. Heal the gut first then make diet changes. And just eat healthy. But you need to heal the gut for anything to work. We are a symptom treating world and not fixing the initial underlying issue first. We have been drinking milk and eating meat since the dawn of time. It is not the meat and diary that is the problem. Its the gut. leaky gut. Proteins from milk for instance, leaks through the gut in to the blood stream causing an immune response. Therefore each time you have a milk product the body recognizes the "milk" as a foreign body and what manifests is a flare up. The flare up is your immune system. Fix the leaky gut and the protein will not be able to reach the blood stream. Although once the gut is healed it is difficult to teach the immune system to stop reacting to the milk that you ingest. This is another topic. Obviously dont eat processed foods, crap and fast foods. Build your healthy bacteria in your gut so it keeps the bad bacteria in check. Antibiotics kill the good bacteria in your stomach and gut. Exposing us to get sick easier and allowing the bad bacteria to grow out of control. Eating away our insides. All this manifests as symptoms we experience such as allergies, arthritis and every other auto immune disease we experience. Do your research on Colostrum. Fix your leaky gut then make the lifetime diet changes that work for you.
Another great suppliment to use is L-Glutamine If you wish to remain suppliment free then look into bone broths, personally I do chicken bone broths with Apple Cider Vinegar, turmeric and ginger.
There is no magic pill, this is bullshit and if it happened to you, good for you but it is an anecdote and wont prove anything especially against science, provide the science behind your assertions, you wont because there is NONE, magic bullet doesnt exist, there is no shortcut.
Although I firmly believe this. What puzzles me is why doesn’t everyone have colitis or crohns. Entire cities and populations eat fast food, meat, dairy. Entire countries eat high meat and dairy with no issues. Although it’s obvious to remove to heal there’s something else lighting the fire in addition to diet choices. I have colitis , why doesn’t my 5 family members have it ? who eat the same diet - in fact I was the healthiest eater mostly vegetarian and no dairy.
Hey there guys! Ill through in my two cents haha. I believe the cause of ulcerative colitis and crohns is a dysbiosis of the gut microbiome; the bacteria and yeast that live in your gut. When we DO have a proper balance of bacteria they do a huge list of things for us! They literally assist the body in the secretion of “good mucus” which later becomes a biofilm. This biofilm is also known as our gut mucusal layer. Also, when we have a proper microbiome, these bugs ferment fiber and sugar into short chain fatty acids. These SCFAs are critical for our immune function, as well as repairing the intestinal lining called the Epithelium. This is huge! When it comes to why some people have it and some don’t, i believe there are a few factors at play. One of course being diet. Its been shown that chronic consumption of processed sugar and refined carbs negatively affects the microbiome. However, there are other things at play. Something that causes severe damage to your gut bugs is antibiotics, which is why they can often cause diarrhea. And even though we often get told to take probiotics with a course of antibiotics, most of them don’t work. Another cause of this dysbiosis is chronic stress. This activation of your sympathetic nervous system shuts down digestion and creates a toxic environment for your gut bacteria and can cause them to die. Finally, i do believe there is a small genetic component to it. Meaning that someone could be predisposed to have a damaged gut microbiome resulting in colitis or crohns. However, this does not mean it can’t be fixed! We just need to rebalance the microbiome to allow the guy to heal. However, just taking probiotics may make issues worse. What we fail to realize is that once our microbiome is damaged, our gut lining breaks down, our intestine becomes permeable, and many foods that we USED to be able to eat, hurt us. So what we need to do FIRST is take these foods out and allow our gut to calm down. Then, bringing in the probiotics in the form of spore-based organisms and fermented foods (especially rawKefir) will repopulate the microbiome; resulting in the reversal of UC and Crohns. I would urge you to check out Kenny Honnas on RUclips. He is amazing and has more information on subjects such as these. Just remember one thing. Ulcerative coltis and Crohns...is not incurable. Stay strong, never out of the fight.
There is apparently a small part of it that is genetic like around 5-10% but genetic loads the gun and diet pulls the trigger and probably others unknown reasons.
This is newer understanding, so with c.diff it's been studied and thus is now offered if first line treatment is not effective. Fecal transplantation isn't a simple procedure either.
When you're experiencing a flare, do only vegetable smoothies or juicing (but not veg and fruit together, separate only) for a few days til it subsides. No grains at all, even gluten free when in flare.
@@OceanFrontVilla3 White rice should be ok and maybe well cooked brown rice for reducing diarrhea as explained in the video, also well cooked carrot, very soft black spotted skin bananas and maybe well cooked potatoes skinless.
Love reasonable speakers about nutrition! Reason is “the first faculty of man” “God has given us rational minds for this purpose, to penetrate all things, to find truth. If one renounce reason, what remains?” ~ Baha'i Faith
@@malakaomran9472 While legumes are hard to digest they have improved my symptoms significantly although I also removed all dairy and grains from my diet completely. I also eat a lot of fruits and walnuts which contain ellagic acid which is converted to urolithin-a in the gut which in turn reduces intestinal permeability.
@@malakaomran9472 just avoid bread, wheat + dairy first, eat a diet based on rice, potatoes, soft fruits and cooked vegetables, very low amount or no animal products especially meat more simple than what you think, it is also cheap.
Heard good things about it, it deserves an honeroble mention at least! Probably she is biased toward vegan diets. I do zero carb high fat and I'm so happy to live symptom free (at least for three months) but i only had a mild inflammation over the entire colon
No sense since it allow high casein aged cheese, plenty of unhealthy meat including red meat and irritating sulfury eggs and legumes, worst offenders, it can work tho because it is removing a lot of junk, additives, yeast and gluten, would be much better dairy/red meat/legumes free.
milk / dairy makes no odds to me but some interesting points although im not sure im gonna head straight to a plant based diet, i think its very individual.
@@ryanwatson6217 No, this works and will works for most people if they really follow it, you are just making excuse for your bads strange habit, you are a not a baby cow or baby goat/sheep/bat/dog/cat, stop eating dairy, this make no sense at all and it is very harmful, even more if you have IBD.
@@Julottt Sorry I didnt know you was the expert, clearly you have the cure. Everyone else stop what they are doing! You contradict yourself in the first line... "this works" and "for most people". Clearly you are one of these people who think no one else's opinion matters but yours.
Sara Daehn Yes, her diet plans states no oil in this video. She also cited studies in the video that show low fat diets improved symptoms. And, she stated there are no “good” fats in this video. When you see here protocol she stated she chose foods for phase 1 with very low fats and very unlikely to cause reactions. She also mentioned just going plant-based is not enough. She suggests a very specific phased in approach similar to the elimination diets that have shown great results in the research she cited.
@@jcm730 of course it did and plenty of others crap, maybe alcohol, soda, french fries, chocolate, sugar etc there is many vegan junk foods, avocadoes and rice is fine tho and soft if ripe with moderation because high fat.
@@HackYourHealth Fortunately, testimonies and anecdotes arent evidence of anything if not we would have to believe breatharianism is possible and urinotherapy is beneficial and even starchy whole foods are unhealthy against an abundance of scientific proofs.
I had my best friend of 25 years, and a new nurse, say that to me....." well your lucky it's not chrones. At least there is a cure for colits"......I told her living with bag in my hip is by no means a cure. What is that?!
It is not to all milk products, it is A1 cows. Also the antibiotics in normal A1 cow's milk kills the little good bacteria left in people with IBD. A2 and cows milk seem to be fine with many with IBD.
@@mystuff1405 yep indeed, same problems for me, maybe a bit less but not significantly, dairy casein give me congestion, sinus, mucus, migraines etc also
Julot I tried the A2 milk that came to the store recently. It made my digestive tract just as sick as the other milk does as well as just like goat milk does. Never had access to sheep’s milk.
After 30 years of Crohn’s i went into clinical, endoscopic and histologic remission with a carnivore diet. The enemy is not meat, it’s seed oil, omega 6 and gluten. A plant based was the worst for me.
@@dakotacoggins6700 Show me one double blind, randomized controlled trial that shows high fat is unhealthy? You probably don't even know what that means, lol.
Studies showing poor diet increases risk and manifestation of disease are very interesting. The studies showing that smoking reduces risk and manifestation are also very interesting too. We know for sure how and why diet plays a role so don't eat the foods i tell you not to. We haven't got a clue how and why smoking has a positive effect, but we do know that smoking is bad, so stop doing it. Studies that show clearly that diet plays a role are very good for pretending we understand the disease. Studies that show we haven't got a bloody clue what is really going on, best not talk about those.
@@cullintikac5268 it is rich in mercury, the most toxic heavy metal, choose others fish like small ones, sardines, etc. especially tuna is low calories actually.
@lynvap99 Not all of them are destroyed by digestion. There is a highly recommend one I've come across called VSL#3 that's apparently excellent for Crohn's
I’ll throw in my two cents. I believe he’s partially right. One of the main function of the stomach is to act as a barrier to the rest of our GI tract by killing pathogenic microbes with its high acidity. This is great because it destroys harmful bugs that could infect us with the food we eat. However, this also means that good bacteria will be destroyed in the stomach acid as well, meaning most probiotics can be largely ineffective. However, does this mean that all probiotics are useless? Not necessarily! First, there are things called spore-based or soil-based probiotics. These bugs use naturally occurring bacillus-spores found in the environment around us as the source of probiotic bacteria. These spores are extremely hardy and have been found to survive stomach acid in trials of these spores. So thats one way. However the best way to get probiotics in you, is through fermented foods, PARTICULARLY, raw fermented dairy called Kefir. Its been shown that when live probiotic cultures are ingested along with a viable source of sugar or fiber, that they are way stronger in being able to cope with stomach acid. This means that, because of the fermentable sugar (lactose) found in milk, the bacteria are actually protected by the sugar and thus, survive the stomach. However, this does not mean that you can just chase your probiotic supplements down with some milk or a tablespoon of sugar! The sugar must be fermented and must be an active part of the culture of those bacteria. This effect is also found in fermented veggies like sauerkraut, pickles, and kimchi. These are the methods that you can use to jump start your healing and start getting some probiotics in you that will actually make it to your gut and begin to colonize. I would recommend trying to get your hands on MegaSporeBiotic which is an awesome spore-based probiotic. And later, if you can, get some raw milk and ferment it into Kefir at home. The healing properties of Kefir are amazing when you read about it. Hope you are doing well!
Wow, crazy thing is the only thing that helps me is eating beef only for a few weeks and then re-adding stuff. I think your science is flawed. You are looking only at corollary data which is a mistake made often in diets. I do agree with the dairy though. Every time I try to go back to it...Bam! Flare up.
Hey man how you doing now? I'm also doing great on zero carb diet! Very interesting because some people get Better on vegan and some people get Better on carnivore! So weird! Why dont doctors have the ability to explain this? Just shows how complex thus awful debilitating disease is!
@@Marmitefrog Meat is NOT the culprit. Unfortunately it gets a bad rep because 90% of our precious meats are being processed within factories and pumped full of chemicals/colourings/preservatives which ruin your gut and produce carcinogens when brought over a certain heat. our food quality is a disaster...
Its not the meat but likely the quality of it and whats IN the meat. Low quality meat is extremely toxic especially for those with intestinal permeability.
What doctors understand, but patients and people like this woman fail to grasp, is there there is very little correlation between symptoms and underlying disease. We see people in clinic every day who have no symptoms at all, but their colons are littered with ulcers and sever inflammation; the same is true vice-versa. Diet modification helps, but it only helps with the symptoms of IBD; no dietary modification has EVER been shown to decrease the inflammation associated with IBD. So youll see patients in videos like this and other "natural" health groups claim that they cured their disease by modifying their diet or using natural product X, and theyll believe this because they FEEL better. The problem is that 9 times out of 10, when scoped, they are actually found to be in a flare. This is incredibly dangerous because it is the inflammation that leads to the negative outcomes. Untreated inflammation leads to increasing severity of disease, and increased risk of fistuals, abscesses, phlegmons, strictures, cancer, perforation and colectomy. So all that time while you FEEL great, there is a good chance that your disease is progressing right under your nose. The single best approach is to modify your diet IN ADDITION to following evidence based treatment approaches that target the inflammation. That way you get the short and long term benefit and protection
Interesting theory but if the person feels better for 16 years doesn't that seem like they are far past just being symptom free? Sure they probably still have levels of inflammation and possible ulceration but their state is a helluva lot better than what it was before and chances are the ulceration and inflammation would surely be less just by correlating it with how they feel overall.
Adrian Bulfon what you said is 100% on point. People absolutely need to get scopes done. But a less invasive means is the fecal cal protection level as you know. I think a normal calprotectin level is going to assuage fears that symptom remission is not merely masking smoldering inflammation.
I'm sorry but the one time I followed a strict diet and was in remission for a couple of years, my GI doctor told me, "what are you doing? This is the best scope you've ever had!" Its like there was no evidence AT ALL of UC. So please don't just say what you said like it is the gospel truth. When you are symptom free, you are likely doing well on the inside. It doesn't mean you don't get checked out (scoped etc), and obviously if no diet is working you will need to take some meds. But don't attack what has worked for many.
Pam thinks she has the cure but she's dead wrong. She's showing stats in her slideshow that show people still suffering. Why? Because just like with the medications, she's looking at the dis-ease from the wrong perspective. The body is designed to heal itself. When someone is in a flair it's because the body has reached a critical load of toxins in the body. Do we want to stop the body from detoxing or do we want to assist it? Yes, removing the toxic animal foods and chemical loaded processed foods stop adding to the toxic load, but what about the current load the body is trying to deal with at the moment. Not until we look at the body from a holistic approach do we see what's really going on. There are far too many variables to consider than a correlation between whether someone lives in an urban or rural environment. For instance those living in colder climates with less sun exposure have higher rates of IBD as discussed by Dr Michael Greger - lower vitamin D levels which addresses the mind body connection. Higher stress levels move resources to the adrenals rather than the liver and pancreas for enzyme production used in digestion. We also have this reduction approach that puts all eyes on the gut when in fact when someone is more toxic their organs are loaded with toxins as well hampering digestion. I've been Plant Based vegan for over six years and have met far too many people (yes, even nurses) who are plant based and still suffering having tried everything. Not until we embrace the detox and enable the body to heal will we find the answer. To date, David Klein's book, Healing Colitis and Crohn's, is the definitive answer. I doubt Pam will acknowledge this fact as she's completely full of herself and the ego creates blinders no matter if you're plant based.
michaelscoots I agree with you on pam, but all the detox stuff is just as bad as her imo. I agree that there are toxins we gotta eliminate, but these protocols rarely work.
Unfortunately I bought into all your bullshit about, how great plantbased diets are. Now being carnivore I’m healed and live a normal life #allplantssucks
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
This is my story completely. I was constantly on antibiotics for ear infections as a child. Diagnosed at 20 with crohns. Hospital stays, medications, very sick for 10 years. Refused surgery and upping my medication and instead decided to change my diet. First removed dairy with HUGE improvement, then went vegan plant based gluten free. 15 years no disease, no medications. I eat plants, no gluten and lots of probiotic rich foods. God bless, you can heal.
Hi, please can I get ur advice? as I'm experimenting with going on a plant based diet and have been doing so for a week,I've cut meat and dairy and sugar. My problem is long term constipation.
Want to try this way too so I too can get better.
I am going to do this.
From CD or UC?
My father died from Crohn's Disease - not one doctor told him to modify his diet - he died. When I became symptomatic, I eliminated the FOODS that caused pain and discomfort. Being vegan allows me to live symptom-free and medication-free.
Same here and water fasting helped me and still help me a lot~
VoteGreen sorry for your loss but happy for you.
VoteGreen, so sorry for your loss. I went vegan too and I'm asymptomatic but my latest colonoscopy still showed inflammation. I'm going to keep up with my diet but curious to know if you've been scoped? I'm over a year in and was hoping for no inflammation.
I had a colonoscopy at the age of 55 and have not had one since. I'm symptom-free and feel great, so why would I go through that procedure again??? I'm 66 as of yesterday!
VoteGreen I'm with u. I had one in my early 50's. Don't think I'm going to do it again
Your gut and your mind are directly connected, always. Eliminate as must as possible toxins and toxic people and learn to mitigate chronic stress.
I totally agree with you. If we can manage our emotional and mental state healing beings deeply for those with colitis and crohns. All of the information given on these videos talk about diet but the emotions are important if not the most crucial component. It does require one to be gentle with one's own body....thanku
Joseph1NJ agree stress seems to agitate and bring on flairs
How can I do this???
Yes chronic stress can cause cancer
Hi everyone, I was cured of Crohn's disease, thank God, in a completely different way. Crohn's problem. Come on, the blood isn't reaching the colon in enough quantity to heal automatically. My botanist therapist gave me a blood and arterial remedy called a cholesterol solvent. This is a Crohn's treatment. I am cured of Crohn's disease by God's command once and for all. After recovery, the immunity stopped attacking the colon, because the problem was simply over. The infection is over. This is my story and I translate it via Google. Sorry for any spelling errors.
This is the first time i've seen such information about what i'm going thru. Brings me to tears.
And these kind of protocol works!
@@Julottt which would you do her program for ibd or High carb health
There is a 500$ difference if between the 2
@@dakotacoggins6700 You dont need to pay, everything important is on the net like this video, they are pretty similar except this one allow more rice apparently, i think the HCH one will go deeper and faster if followed correctly but will possibly get more detox symptoms too.
I been there!! Crohn’s was hell! Everything she said I lived. When I was diagnosed they didn’t know much at all. All the meds etc different diets. Hospital stays. I feel for anyone in this position. I personally think stress is a big part as well.
@@kimboslice9445 The question is did you apply her protocol strictly or similar one (high carb health channel guys) to heal your gut and reverse the problem?
My experience is exactly the opposite of this. I've suffered from Crohn's for 43 years and but eating fatty meat, eggs only I am so much better .
I have come to the conclusion, *"You have to be a better doctor than the one treating you."* I'm 62 years old and I have been diagnosed with Diverticula, IBS, Acid Reflux, and the last scope they told me I had no stomach lining. One doctor did diagnose with Crohn's disease ... and occasionally I had bouts with diarrhea but my issue was mainly pain, inflammation, heartburn, constipation, and Ice pick headaches. I have been dealing with this for 15 years or so and not one doctor, and not one GI specialist mention anything about animal products. Basically was told to make sure I ate at least 30 grams of fiber. As things kept getting worse they added drugs and due to the pressure after eating I started to have heart attacks. I was afraid to go anywhere and afraid to eat ... I did go through a short stage of losing weight but I was so inflamed that I started gaining weight and now the doctor considers me obese. About 8 months ago I had to have an emergency removal of my gallbladder ... not due to stones but it just died on me for some odd reason. *As the other issues as mentioned in the video, not enough is said about how gross it is from bad breath to bowel movements to itchy and odor of your skin! It gets really bad!*
Out of desperation ... I go talk to a colon hydrotherapy therapist for treatment and she tells me about taking *HCL with Pepsin* with meals and to research plant-based diet. I felt so much better taking the HCL with my meals but I still did not have much of an appetite. And I was gaining weight and hardly eating. I started eating plant-based and something amazing happened. In 2 weeks I lost 20lbs and off a couple of drugs. In 30 days I lost another 10lbs (back to normal) and off all my drugs including cholesterol drugs. I now have my life back, and my appetite is getting better and have more energy.
I did take probiotics and enzymes supplements for many years but it did not help at all *till* I went Plant-based. Now I get those through fermented foods. *I also cut way back on the HCL with pepsin.* I just don't get it ... how come doctors don't know this and continue to prescribed drugs like candy. Not even the nutritionist they sent me to tell me of going plant-base. My doctor still not convinced ... will she be convinced by the end of the month for my checkup ... it will be over 2.5 months going plant-based? We will have to wait and see ... *I wasted a lot of money* not just on useless drugs but in trying to eat so-call call healthy with grass-fed meats, free-range Chicken and Eggs, USDA organic Milk & Butter, and Wild-caught Fish and of course Organic Fruits and Vegetables. *Nothing worked till all the animal products were out of my diet!*
TU! Pamela A. Popper has so much knowledge I highly recommend her! ruclips.net/channel/UClT3Z4I5m_77EwXdpN6ajNg
L’ll ooôiiiii
Congratulations! I love stories like yours -can you please share what type of plant based diet were you eating?
@@enough425 Thanks ... Just try my best to eat plant-base as much as possible and organic as much as possible. Meaning no process food in a box. No animals’ products as much as possible. But I still eat a nice organic raised steak now and then (wow have had one in 6 months though) pretty hard to stay away from it when raised on it. I also have to fight eating Lay's Cheddar Potato Chips. Anyway … I basically eat plants 99% of the time. No diet in particular can eat all the plants and fruits I want Cutting out the animal products ... is also much cheaper and has allowed me to eat organic. *Also got off the sugar!*
All sorts of recipes online. I love to make a Shish Kabob with Red Pepper, Onion, Mushrooms, Baby Tomatoes, Yellow squash or zucchini, Brussels sprouts, with my favorite Bourbon marinade. Oh man now I’m hungry …
I wish I had a great gastro. Mine actually said to me he thinks I think too much. Simply for being informed.
I love seeing this. It let's me know that' I'm doing the right thing by remaining vegan.
Hi Dr Pamela, I have Crohn’s and have been off meds for 4 years eating a predominately whole foods plant based diet and things were going very well. I had a bad reaction to probiotics and then I saw Dr Greger’s video about the lack of safety testing of probiotics and the research stated that they increased mortality by 50% in patients with pancreatitis. Are you aware of more research into the safety of probiotics?
I’ve had Crohn’s disease for the past 37 years, I went on the diet from the book Breaking the Vicious Cycle, extremely limiting, for several months, I felt great at first then I had the worst flare of my life. Totally turned me off to blaming diet 100% also feels like blaming the person for the disease
It's much simpler than she puts it actually.
The problem is DYSBIOSIS (in layman's terms, it means that there is a disbalance between good and helpful bacteria and bad bacteria). Bad bacteria feed on fats and junk food and the toxins released destroy the gut lining. This is where things go crazy: the gut lining is a protective barrier between what you put in your mouth and what goes in your bloodstream. If you have leaky gut, your body's immune system will attack anything that's leaking from there and set off an inflammatory response. How do you counteract this?
Well, you need to have a strategy in place to restore balance in your microbiome. A good rule of thumb would be to go plant-based (no junk) but you need guidance because most people can't just have a bowl of raw veggies. The trick is to retrain your gut to process fibre efficiently again. Many UC patients already know this but they're not gradual about it and they're like amateur weightlifters going for the 300lb on their first day. You need a nutritionist who can advise you and slowly bring you there.
Can you recommend where to find out how to eat to heal leaky gut -exact foods
@@enough425 the safest step you can take is to use a juice extractor to juice your greens. You also need food that have lots of prebiotics (not PRO-, but prE-) like bananas, almonds, cabbage, beans, wholegrain corn, rye, hummus and whole foods in general. Careful with the amount of insoluble fiber you eat. That has to be controlled.
@@giovanbattistafichera8439 I definitely have trouble with this now. I was really overdosing on the insoluble veggies and some berries and my issue is now acid reflux
I appreciate your help. it's so hard not to eat insoluble fiber like salads and snack on carrots and cucumbers and zucchini and maintain my weight
While the idea of phasing to a plant based diet is intriguing, there are some things about this lecture that make me pause. I'm not sure when this lecture was given, but many of the studies cited are not within the last 5 years. Sometimes from the 1980s! At 14:09, there is a "study" listed that includes 10 patients (and the source below says it's from 1985). One solitary 10-patient study isn't enough. You need meta-analysis of hundreds of patients from all geographical locations, ethnic/cultural backgrounds, and ages to make sure those findings are accurate. And the Gluten slide at 16:38 (when she says, "see how many studies are listed?") lists the same 2014 study three times? I'm just kind of baffled by that. It seems misleading and makes me question the validity of this whole video.
I don't understand this constant back and forth between eating vegetables and not? I was told insoluble fibre is what irritates and inflames the gut because it takes so much energy to digest? Are vegetables only beneficial when the gut is healed? After my recent few flares within the past few months I stopped being vegetarian as I was told animal protein was more calorific and the protein is easier digested. I'm just unsure now as to what's actually beneficial anymore since I do miss being vegetarian
this is the same doc who discounted the value of vit d (that has been used to put ibd into remission in patients in holland, china, czech, jpn, korea, ireland etc.) ..?
Ouch :(
i have had these symptoms for 32yrs i developed them after i had my son. i got diagnosed with U.C. and crohns disease 3yrs ago. iv'e been on three maybe 4 different medications all of which made me sick on top of my symptoms. one of the steriods did give me some relief but that was temporary' i was then approved for Humira which seemed great until i started looking into wether it helped or hurt people. well three months later it still sits unused in my frig. i lost my job four years ago due to excessive bathroom stops. i haven't brought myself to venture out again. i spend pretty much everyday at home. my friends and family understand but being in new places, meeting new people has been stressful for me. i have been working on my diet lately lol after years of dietary abuse it is a slow process. beef is a no no for me. raw vegetables cramp me instantly some fruits will do the same thing. i am working on healing my gut with probiotics and fermented foods. realizing that my body does not absorb nutrients properly i take supplements and a digestive enzyme at meals. my symptoms have gotten under better control i think for the most part i have to convince my brain that i dont have this disease anymore
And why no comment on this protocol, are you doing it? It is working.
What about eating fish 🐟 is it good for ulcerative colitis?
Thank you Madam for this useful information.
Sounds to me that people with IBS are not producing enough bile from the gall bladder to break down fats and maybe the liver isn't working so well either. If the gall bladder and or liver isn't working quite right, find out why. Once you have that answer, you can begin to fix the problem.
Do you not have enough acid in the stomach to break down foods further before it gets to the small intestine and then the large and finally the colon?
Does anyone know where I can find a book or an outline for this 6 week diet for crohns?!
Healing chrones and colitis ,Book name
I wasn't eating much meat when I came down with UC. I do believe the milk theory. I have seen others heal their guts with the carnivore diet. It is a microbiome problem. Some of these grains let the bad bacteria flourish. Trying the SCD diet and have started juicing especially cabbage juice. I am also taking probiotics.
Gut issues are from stress. Most everyone with gut issues has/had traumatic events in their lives. The brain and the gut are connected. I have developed SIBO and this was after I have dealt with a horrible marriage now going through divorce, my mother almost dying from hemorrhaging and now going through horrible chemo treatments and being quarantined because of her treatments and not wanting to get her sick. If you don’t deal with stress (or it’s triggers) you can’t fully heal yourself.
Then these foods that once didn’t bother you now do because of the inflammation. We need to know how to deal with toxic emotions/fears/stress.
Are you familiar with Lymphocytic colitis? If so, do you think the same approach can help with it?
same question?
Yes Please Doctor we need more information🙏🙏🙏🙏
What about bone broth?
Useless, harmfull, contains lead, why would you want to eat bones?
Not my experience at . Buy bone broth at a health store or make your own. It made a difference for my gut
What do you mean by 'low dose probiotics'? I have severe Crohn's with colon removed and each time I've try probiotics I have an increase in watery bowel movements and pain. It scares me to try anymore probiotics ...but after watching your video I would be willing to try again if I can start with a very tiny dose.
Regarding dairy...I can't drink milk. I recently read a study about how a British doctor found a direct link between a bacteria found in the digestive tract of cows that's also found in the gut of every Crohn's/IBD patients. They call it MAP and have developed a 2 step vaccine that not only can treat people who have IBD...but it can prevent IBD from developing. Imagine if they had this type of treatment when I was first diagnosed at 13 years old, I likely would've avoided 8 major bowel surgeries and having an ostomy ...not to mention avoiding all the pain and suffering since age 3. The first phase of the study is underway and patients have had the first vaccine, I can't wait for MAP to be known by all GI doctors so studies can start in North America.
Imagine a world where IBD could be better managed or eliminated...I do.
@Laura Deck I'm not sure probiotics would help you given they populate the colon. I would look for a Naturopath who has experience with Crohn's. The vaccine now in stage 2 clinical trial I believe (by Dr Herman-Taylor in GBR) may eventually help as this is a therapeutic vaccine, not simply a preventative. Also, keep your eye on another clinical trial, further along, by Qlogics of Canada. This is an immune boosting biologic that is showing great promise in both Crohn's and lung cancer.
Hello Laura. May I ask if you ever had medications like Entivyo, Humira and Ramicade, since you were diagnosed ?
Am dying of pain I ve used steroids and other kinds of treatment but no improvement am fed up
Good stuff. A breakthrough that has helped a lot of people is by re-balancing the gut microbiome. Changing your diet is great but its only half the equation. For those still suffering, look into spore based probiotics and especially fermented raw diary. These gut microbiome principles have changed the lives of many sufferers...turning them into ex sufferers.
I have diverticulosis and have frequent attacks. I am not able to find much information about it ......isn't it an IBS? I need help........
Was on very low-fat diet , boneless skinless chicken breast, veggies , rice or potatoes , brown rice, sweet potatoes were rotated i then expirenced first flare dealing with it currently and misreble brown rice would appear completely undigested
Great respect and admiration for doctor pam popper . At last one whole plant based doctor has got the guts to speak the real truth about the fabricated pandamic.. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Although this is a good protocol to follow, there is no one diet fits all. Also there is more at play with the disease, such as stress, lack of sleep that can cause symptoms.
Phase one.. what about making your own brown rice milk with just water or flavored with the cooked fruits??
Would love access to the PowerPoint presentation she is using. My gastroenterology team keep telling me to remove fruit and veg from my diet. I have had ibd 29 years and I have tried to get them to listen to that this is not the way.
Just don't tell them, lol, and keep eating them (but not together, fruits need to be eaten separately). MDs are good at doing testing, but not in helping you heal. Naturopaths do better. Bone broth is great for healing.
Why aren't the studies listed in the description box? Can somebody please link them to me.
has anyone out there with crohns or ulcerative colitis tried this eating programme and did it help at all.
yeah many, me and others, it is working.
ruclips.net/video/ZJ96F3Cn9j8/видео.html
nutritionfacts.org/video/achieving-remission-of-crohns-disease/
Tried it, didn't help. Fiber, grains, starch and soy products are horrible for my UC. Mostly meat-based diet (with a little bit of veggies) is the way to go for me, I've been med-free for years now.
I was thinking that maybe we could apply all of these statistics to every other chronic disease out there. I would be willing to say that all chronic disease Symptoms would greatly be reduced by following a Whole food plant-based diet. It is what we were meant to eat!
You are correct. Disease comes from the gut.
What are probiotics that I need
WOW
good information
Dr Popper could you please address Short Bowel Syndrome? Thank you.
Agree with the plant based soet, but I cannnot eat ANY CARBS! NO brown rice and I stopped being vegan and eliminated all carbs but nutrient dense veggies and / added grass fed beef, lamb pork and am sig better. No pills. If I eat any carbs, I suffer for days. I don’t think we’ve found a “cure” as she states quite het, but this may help some.
Is there a link to the information they provide the GI docs? Or a link to their research study?
This info sounds like its from 2005, it's 2018 now, MD's really need to shape up and get with the program. Diets have improved now, and methods are way more effective.
might you have links to reputable sources of info for the new diets/methods?
@@nicholasgault972 he dont habe none because he was just talking out his ass
Rice cakes are refined carbs with super high glycemic index though?
Professor Popper, I used Google for information about aloe vera juice enema's but there was no real answers for me to read. Do you have any information that you can share?
Where is Dr Popper’s practice ?????
Thanks for posting this
Yes :)
I like what you said. Your video is not too old and I'm wondering what you're saying about the low fat. I'm pushing the coconut oil, grassfed butter, fatty grassfed meats trying to save my 74 yr old sister's life. She's way under weight and I'm wondering if you have any update to this video when it comes to the fat.
did you find the answer?
I hope the persons who have watched this video in the past revisit and see my comment, as well as the the people watching this now. Do research on Colostrum. Colostrum will heal your gut and the lining of your intestines. The problem with diet and going vegan is that it will not heal your gut completely as will colostrum. Why and how do I know this? Because once you introduce anything in your diet again you have another flare up.Why? Because your gut is not healed. Heal the gut first then make diet changes. And just eat healthy. But you need to heal the gut for anything to work. We are a symptom treating world and not fixing the initial underlying issue first. We have been drinking milk and eating meat since the dawn of time. It is not the meat and diary that is the problem. Its the gut. leaky gut. Proteins from milk for instance, leaks through the gut in to the blood stream causing an immune response. Therefore each time you have a milk product the body recognizes the "milk" as a foreign body and what manifests is a flare up. The flare up is your immune system. Fix the leaky gut and the protein will not be able to reach the blood stream. Although once the gut is healed it is difficult to teach the immune system to stop reacting to the milk that you ingest. This is another topic. Obviously dont eat processed foods, crap and fast foods. Build your healthy bacteria in your gut so it keeps the bad bacteria in check. Antibiotics kill the good bacteria in your stomach and gut. Exposing us to get sick easier and allowing the bad bacteria to grow out of control. Eating away our insides. All this manifests as symptoms we experience such as allergies, arthritis and every other auto immune disease we experience. Do your research on Colostrum. Fix your leaky gut then make the lifetime diet changes that work for you.
Great info! Where do you purchase your Colostrum?
4
@@catdowntheroad5765 - Yeap, that's a clear and concise description of to get colostrum.
Another great suppliment to use is L-Glutamine
If you wish to remain suppliment free then look into bone broths, personally I do chicken bone broths with Apple Cider Vinegar, turmeric and ginger.
There is no magic pill, this is bullshit and if it happened to you, good for you but it is an anecdote and wont prove anything especially against science, provide the science behind your assertions, you wont because there is NONE, magic bullet doesnt exist, there is no shortcut.
Although I firmly believe this. What puzzles me is why doesn’t everyone have colitis or crohns. Entire cities and populations eat fast food, meat, dairy. Entire countries eat high meat and dairy with no issues. Although it’s obvious to remove to heal there’s something else lighting the fire in addition to diet choices. I have colitis , why doesn’t my 5 family members have it ? who eat the same diet - in fact I was the healthiest eater mostly vegetarian and no dairy.
I want to know the same !
Hey there guys! Ill through in my two cents haha. I believe the cause of ulcerative colitis and crohns is a dysbiosis of the gut microbiome; the bacteria and yeast that live in your gut. When we DO have a proper balance of bacteria they do a huge list of things for us! They literally assist the body in the secretion of “good mucus” which later becomes a biofilm. This biofilm is also known as our gut mucusal layer. Also, when we have a proper microbiome, these bugs ferment fiber and sugar into short chain fatty acids. These SCFAs are critical for our immune function, as well as repairing the intestinal lining called the Epithelium. This is huge!
When it comes to why some people have it and some don’t, i believe there are a few factors at play. One of course being diet. Its been shown that chronic consumption of processed sugar and refined carbs negatively affects the microbiome. However, there are other things at play. Something that causes severe damage to your gut bugs is antibiotics, which is why they can often cause diarrhea. And even though we often get told to take probiotics with a course of antibiotics, most of them don’t work. Another cause of this dysbiosis is chronic stress. This activation of your sympathetic nervous system shuts down digestion and creates a toxic environment for your gut bacteria and can cause them to die. Finally, i do believe there is a small genetic component to it. Meaning that someone could be predisposed to have a damaged gut microbiome resulting in colitis or crohns.
However, this does not mean it can’t be fixed! We just need to rebalance the microbiome to allow the guy to heal. However, just taking probiotics may make issues worse. What we fail to realize is that once our microbiome is damaged, our gut lining breaks down, our intestine becomes permeable, and many foods that we USED to be able to eat, hurt us. So what we need to do FIRST is take these foods out and allow our gut to calm down. Then, bringing in the probiotics in the form of spore-based organisms and fermented foods (especially rawKefir) will repopulate the microbiome; resulting in the reversal of UC and Crohns. I would urge you to check out Kenny Honnas on RUclips. He is amazing and has more information on subjects such as these.
Just remember one thing. Ulcerative coltis and Crohns...is not incurable. Stay strong, never out of the fight.
There is apparently a small part of it that is genetic like around 5-10% but genetic loads the gun and diet pulls the trigger and probably others unknown reasons.
All such things caused by pathogens, we need to remove them first
Does fecal transfer work with these patients, too, or just for those with overgrowth of C. difficile?
This is newer understanding, so with c.diff it's been studied and thus is now offered if first line treatment is not effective. Fecal transplantation isn't a simple procedure either.
Seems to be more helpful for UC, but not Crohn's
Well needed information thank you Jesus 🙏
What about millet and quinoa No oats ...omg when I am symptomatic I live on quick oats , seems all I crave
When you're experiencing a flare, do only vegetable smoothies or juicing (but not veg and fruit together, separate only) for a few days til it subsides. No grains at all, even gluten free when in flare.
@@OceanFrontVilla3 White rice should be ok and maybe well cooked brown rice for reducing diarrhea as explained in the video, also well cooked carrot, very soft black spotted skin bananas and maybe well cooked potatoes skinless.
Thank You doc.✊
Love reasonable speakers about nutrition! Reason is “the first faculty of man” “God has given us rational minds for this purpose, to penetrate all things, to find truth. If one renounce reason, what remains?” ~ Baha'i Faith
I am a Crhon's patient but gluten free and dairy free diet is not affordable in my country and products are not quite abundant
You can't find legumes nuts and fruits ?
@@TheIntervurt no legumes are hard to digest and nuts are extremely expensive here
@@malakaomran9472 While legumes are hard to digest they have improved my symptoms significantly although I also removed all dairy and grains from my diet completely.
I also eat a lot of fruits and walnuts which contain ellagic acid which is converted to urolithin-a in the gut which in turn reduces intestinal permeability.
@@TheIntervurt that's why I have a problem to stick to this diet
@@malakaomran9472 just avoid bread, wheat + dairy first, eat a diet based on rice, potatoes, soft fruits and cooked vegetables, very low amount or no animal products especially meat more simple than what you think, it is also cheap.
Anything on cystic fibrosis dr popper?
Cystic fibrosis is genetic. It cannot be cured, only managed.
We have a family member cured by starting on a half gallon of RAW MILK per day.... Do your studies test homogenized/ processed dairy exclusively?
What about the Specific Carbohydrate Diet (SCD)?
Heard good things about it, it deserves an honeroble mention at least! Probably she is biased toward vegan diets. I do zero carb high fat and I'm so happy to live symptom free (at least for three months) but i only had a mild inflammation over the entire colon
SCD/now paleo a has kept me symptom free 7 years plus, can't recommend it enough
No sense since it allow high casein aged cheese, plenty of unhealthy meat including red meat and irritating sulfury eggs and legumes, worst offenders, it can work tho because it is removing a lot of junk, additives, yeast and gluten, would be much better dairy/red meat/legumes free.
I did it 8 years ago and have been healthy since :)
@@HackYourHealth please can you give some advice... diet to Crohn’s disease
milk / dairy makes no odds to me but some interesting points although im not sure im gonna head straight to a plant based diet, i think its very individual.
@Chirag like i said it's very individual, what works for one is not going to work for everyone.
@@ryanwatson6217 No, this works and will works for most people if they really follow it, you are just making excuse for your bads strange habit, you are a not a baby cow or baby goat/sheep/bat/dog/cat, stop eating dairy, this make no sense at all and it is very harmful, even more if you have IBD.
@@Julottt Sorry I didnt know you was the expert, clearly you have the cure. Everyone else stop what they are doing! You contradict yourself in the first line... "this works" and "for most people". Clearly you are one of these people who think no one else's opinion matters but yours.
@@ryanwatson6217 Of course there always will be people in extremely bad situations or exceptions.
Funny thing is I developed this disease as a vegan.
Did your diet contain fats, vegetable oils, chips, avocado, nuts, coconut oil? Or grains and gluten?
Sara Daehn Yes, her diet plans states no oil in this video. She also cited studies in the video that show low fat diets improved symptoms. And, she stated there are no “good” fats in this video. When you see here protocol she stated she chose foods for phase 1 with very low fats and very unlikely to cause reactions. She also mentioned just going plant-based is not enough. She suggests a very specific phased in approach similar to the elimination diets that have shown great results in the research she cited.
@@jcm730 of course it did and plenty of others crap, maybe alcohol, soda, french fries, chocolate, sugar etc there is many vegan junk foods, avocadoes and rice is fine tho and soft if ripe with moderation because high fat.
Same!
@@HackYourHealth Fortunately, testimonies and anecdotes arent evidence of anything if not we would have to believe breatharianism is possible and urinotherapy is beneficial and even starchy whole foods are unhealthy against an abundance of scientific proofs.
I had my best friend of 25 years, and a new nurse, say that to me....." well your lucky it's not chrones. At least there is a cure for colits"......I told her living with bag in my hip is by no means a cure. What is that?!
What is BROW?
barley, rye, oats and wheat
Amazing!
It is not to all milk products, it is A1 cows. Also the antibiotics in normal A1 cow's milk kills the little good bacteria left in people with IBD. A2 and cows milk seem to be fine with many with IBD.
kjz28 I have never heard of A1 and A2 cows before. What do you mean?
Been there. Done that. Problem is the casein.
@@mystuff1405 yep indeed, same problems for me, maybe a bit less but not significantly, dairy casein give me congestion, sinus, mucus, migraines etc also
@@xanadu1jw Goat/cheep and rare cow dairy contains A2 beta casein instead of A1 type, search for it, kinda similar tho.
Julot I tried the A2 milk that came to the store recently. It made my digestive tract just as sick as the other milk does as well as just like goat milk does. Never had access to sheep’s milk.
After 30 years of Crohn’s i went into clinical, endoscopic and histologic remission with a carnivore diet. The enemy is not meat, it’s seed oil, omega 6 and gluten. A plant based was the worst for me.
You didnt try the diet protocol in the video to heal your gut for a few months, it is much more than just eating a plant based diet.
Lost me at "low fat" being the only "good fat". People with CD and UC need to stay away from two things GRAINS and ADDED FRUCTOSE. Problem solved.
Lol okay because high amounts of fat is so healthy
@@dakotacoggins6700 Thanks for posting this epic L.
@@dakotacoggins6700 Show me one double blind, randomized controlled trial that shows high fat is unhealthy? You probably don't even know what that means, lol.
saturated fats are important for hormones!! No? Dr Pooper? And sulfur compounds are important for glutathione production?
Trolls!
frist you have to stop the inflammation, then you can think to add more foods
Francesca Salimbeni you can't stop the information on diet lmao you need drugs
Typical american comment thinking a pill for every ill lol
@@ZeFroZen1 You are clueless, inflamation is your body reacting to some foods and chemicals, additives, toxins.
Studies showing poor diet increases risk and manifestation of disease are very interesting. The studies showing that smoking reduces risk and manifestation are also very interesting too.
We know for sure how and why diet plays a role so don't eat the foods i tell you not to.
We haven't got a clue how and why smoking has a positive effect, but we do know that smoking is bad, so stop doing it.
Studies that show clearly that diet plays a role are very good for pretending we understand the disease. Studies that show we haven't got a bloody clue what is really going on, best not talk about those.
I don't think this is the whole truth. Acidity is the underlying cause. Acidity builds up for various reasons.
Mainly acidity builds up from alcohol, refined sugary foods and meat dairy eggs and oils. None of these are in Pam's protocol
Can one eat tinned tuna if suffering with Ulcerative Colitis?
Natalie dC Only if you are extremely underweight, if not then it is advisable to partake in the opposite.
@@cullintikac5268 it is rich in mercury, the most toxic heavy metal, choose others fish like small ones, sardines, etc. especially tuna is low calories actually.
combined with Hyperbaric oxygen therapy is one great way.
Milk if great for colitis... the key is FERMENTATION
Why does Ed yong believe that probiotics don't really do much for us as they get destroyed by digestion. He wrote the book I contain multitudes.
@lynvap99 Not all of them are destroyed by digestion. There is a highly recommend one I've come across called VSL#3 that's apparently excellent for Crohn's
I’ll throw in my two cents. I believe he’s partially right. One of the main function of the stomach is to act as a barrier to the rest of our GI tract by killing pathogenic microbes with its high acidity. This is great because it destroys harmful bugs that could infect us with the food we eat. However, this also means that good bacteria will be destroyed in the stomach acid as well, meaning most probiotics can be largely ineffective. However, does this mean that all probiotics are useless? Not necessarily! First, there are things called spore-based or soil-based probiotics. These bugs use naturally occurring bacillus-spores found in the environment around us as the source of probiotic bacteria. These spores are extremely hardy and have been found to survive stomach acid in trials of these spores. So thats one way. However the best way to get probiotics in you, is through fermented foods, PARTICULARLY, raw fermented dairy called Kefir. Its been shown that when live probiotic cultures are ingested along with a viable source of sugar or fiber, that they are way stronger in being able to cope with stomach acid. This means that, because of the fermentable sugar (lactose) found in milk, the bacteria are actually protected by the sugar and thus, survive the stomach. However, this does not mean that you can just chase your probiotic supplements down with some milk or a tablespoon of sugar! The sugar must be fermented and must be an active part of the culture of those bacteria. This effect is also found in fermented veggies like sauerkraut, pickles, and kimchi. These are the methods that you can use to jump start your healing and start getting some probiotics in you that will actually make it to your gut and begin to colonize. I would recommend trying to get your hands on MegaSporeBiotic which is an awesome spore-based probiotic. And later, if you can, get some raw milk and ferment it into Kefir at home. The healing properties of Kefir are amazing when you read about it. Hope you are doing well!
Please ck out Dr.Thomas Levy vit c therapy.
what if you have constipation????? this diet doesnt work if you have constipation!!
Why would you say the diet has problems for constipation? If you eat tons of fiber, you cant stop going to bathroom.
Most of these patients would benefit from seeing an allergist.
Wow, crazy thing is the only thing that helps me is eating beef only for a few weeks and then re-adding stuff. I think your science is flawed. You are looking only at corollary data which is a mistake made often in diets.
I do agree with the dairy though. Every time I try to go back to it...Bam! Flare up.
Hey man how you doing now? I'm also doing great on zero carb diet! Very interesting because some people get Better on vegan and some people get Better on carnivore! So weird! Why dont doctors have the ability to explain this? Just shows how complex thus awful debilitating disease is!
Well ive been mostly dairy free and a low meat eater for 10 years and yet i got IBD this year.. so yeah im not sure how i feel about this study.
@@Marmitefrog Meat is NOT the culprit. Unfortunately it gets a bad rep because 90% of our precious meats are being processed within factories and pumped full of chemicals/colourings/preservatives which ruin your gut and produce carcinogens when brought over a certain heat.
our food quality is a disaster...
Its not the meat but likely the quality of it and whats IN the meat. Low quality meat is extremely toxic especially for those with intestinal permeability.
@@Marmitefrog eggs, fish, oils, sugar, high fat, cafeine, alcohol, cigarettes etc...
What doctors understand, but patients and people like this woman fail to grasp, is there there is very little correlation between symptoms and underlying disease. We see people in clinic every day who have no symptoms at all, but their colons are littered with ulcers and sever inflammation; the same is true vice-versa. Diet modification helps, but it only helps with the symptoms of IBD; no dietary modification has EVER been shown to decrease the inflammation associated with IBD. So youll see patients in videos like this and other "natural" health groups claim that they cured their disease by modifying their diet or using natural product X, and theyll believe this because they FEEL better. The problem is that 9 times out of 10, when scoped, they are actually found to be in a flare. This is incredibly dangerous because it is the inflammation that leads to the negative outcomes. Untreated inflammation leads to increasing severity of disease, and increased risk of fistuals, abscesses, phlegmons, strictures, cancer, perforation and colectomy. So all that time while you FEEL great, there is a good chance that your disease is progressing right under your nose.
The single best approach is to modify your diet IN ADDITION to following evidence based treatment approaches that target the inflammation. That way you get the short and long term benefit and protection
Sounds like a troll to me!
Is that really the best you can come up with in response to a detailed explanation of the medical literature?
Interesting theory but if the person feels better for 16 years doesn't that seem like they are far past just being symptom free? Sure they probably still have levels of inflammation and possible ulceration but their state is a helluva lot better than what it was before and chances are the ulceration and inflammation would surely be less just by correlating it with how they feel overall.
Adrian Bulfon what you said is 100% on point. People absolutely need to get scopes done. But a less invasive means is the fecal cal protection level as you know. I think a normal calprotectin level is going to assuage fears that symptom remission is not merely masking smoldering inflammation.
I'm sorry but the one time I followed a strict diet and was in remission for a couple of years, my GI doctor told me, "what are you doing? This is the best scope you've ever had!" Its like there was no evidence AT ALL of UC. So please don't just say what you said like it is the gospel truth. When you are symptom free, you are likely doing well on the inside. It doesn't mean you don't get checked out (scoped etc), and obviously if no diet is working you will need to take some meds. But don't attack what has worked for many.
Chronic stress is the first reason for the biggest disease like cancer . IBS . Skin disease like vitaligo and other disease .
Non sense.
If you enjoy canoeing, consider yourself lucky that you got IBD so you can stop canoeing
Pam thinks she has the cure but she's dead wrong. She's showing stats in her slideshow that show people still suffering. Why? Because just like with the medications, she's looking at the dis-ease from the wrong perspective. The body is designed to heal itself. When someone is in a flair it's because the body has reached a critical load of toxins in the body. Do we want to stop the body from detoxing or do we want to assist it? Yes, removing the toxic animal foods and chemical loaded processed foods stop adding to the toxic load, but what about the current load the body is trying to deal with at the moment. Not until we look at the body from a holistic approach do we see what's really going on. There are far too many variables to consider than a correlation between whether someone lives in an urban or rural environment. For instance those living in colder climates with less sun exposure have higher rates of IBD as discussed by Dr Michael Greger - lower vitamin D levels which addresses the mind body connection. Higher stress levels move resources to the adrenals rather than the liver and pancreas for enzyme production used in digestion. We also have this reduction approach that puts all eyes on the gut when in fact when someone is more toxic their organs are loaded with toxins as well hampering digestion. I've been Plant Based vegan for over six years and have met far too many people (yes, even nurses) who are plant based and still suffering having tried everything. Not until we embrace the detox and enable the body to heal will we find the answer. To date, David Klein's book, Healing Colitis and Crohn's, is the definitive answer. I doubt Pam will acknowledge this fact as she's completely full of herself and the ego creates blinders no matter if you're plant based.
michaelscoots x
Hi, what was the protocol you used to eliminate toxins already in your body?
Fasting
michaelscoots
I agree with you on pam, but all the detox stuff is just as bad as her imo. I agree that there are toxins we gotta eliminate, but these protocols rarely work.
@@vidaverdelasterrenas5268 And a low fat fruit based diet especially high water content fruits for months if not long term.
NO MORE CROHN'S WOOOO!!!
Congrats!!
What did you do to heal??
@@sufsquash Everything is in the video, stop searching for a magic bullet, there is none, there is no shortcut, i healed also with this method.
Unfortunately I bought into all your bullshit about, how great plantbased diets are. Now being carnivore I’m healed and live a normal life #allplantssucks
This is vegan BS.
Check out @healyourgutguy! His approach is very different and quite helpful! Im hopeful I can beat this flare using his methods!
That guy is just a money-grubber, full of crap. Do not follow his advice.
Mike is awesome, his info is really solid!
She's smart and hot
Neither.