What I eat in a day as a breastfeeding mom of TWINS (3,400+ calories that are healthy!)
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- Опубликовано: 16 мар 2023
- LINKS IN THIS VIDEO:
☀︎ Celtic sea salt: bit.ly/3yanxoB
☀︎ Olive oil bottle: bit.ly/41GRaeJ
☀︎ Real Food for Pregnancy by Lily Nichols: bit.ly/3Jfcwsa
☀︎ LMNT electrolytes: drinklmnt.com/
☀︎ Sourdough recipe: www.untamedfarm.com/post/unta...
☀︎ Baby high chairs: rstyle.me/cz-n/gvw5e8de6qp
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In this video I'm sharing what I eat in a day as a breastfeeding twin mom!! Nursing two babies around the clock, I am always SO HUNGRY and it shows, haha! I easily put down 3,500-4,000 calories every day. This is a pretty typical day for me! I like to prioritize nutrient dense, healthy foods with lots of fats and proteins (on this day, I ended up eating over 140g of protein! So crazy!) It's been a journey of pursuing healthy eating over the past couple years to get to where I am, and I still have a long ways to go! But I truly feel so fueled and nourished by the food I eat and for that, I am very grateful for where I am at as it supports me postpartum. Let me know if you want me to do more videos like this, I am thinking I want to do one next on snack ideas for breastfeeding moms!! :)
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This video was very informative! Thank you for sharing it with us!!
I'm so glad it was helpful!!
#stephanie&michaelkase realize this videos a bit older, however I do have questions regarding the sourdough bread? I’m celiac and I’m wondering if this bread can be used in a gluten free recipe for gluten free sourdough?
Do you basically eat Pro metabolic? ❤
Honestly I'm not really sure what that is haha! I focus on eating whole clean foods if I had to boil it down :)
@@StephanieMichaelKase awesome, I eat the same way as you you, too, which is basically eating pastured, organic, whole foods! Keep it up!! :)