Struggling to sit on your heels?

If you find yourself avoiding this position at all costs due to knee pain (or one of many of potential reasons), we've got you!
Let Dr. Clayton walk you through how to gradually get yourself into deep knee flexion.
We're here to help you build strong and healthy knees.

[@fire808surf]

Thanks for the video, it helps
My ankles lack the flexibility for sitting also.
Any suggestions?

[@Lahore25]

Hy... i have knee issue wd my both knee. My patela is disloacte... its 3 months ago.... but know i cant sit on my heels. Its pain in my knee when i try to sit. Please guaid...