Chair Tricks & Acro

Looking for a new and exhilarating way to workout and express yourself? Chair Tricks & Acro is a strength and conditioning class with a difference!
Using the chair as a prop you'll learn how to stretch and lengthen your body, balance interesting shapes and move around the chair with fun and sassy transitions.
"Chair Tricks & Acro" offers many amazing benefits: improved strength, flexibility, coordination and stability, just to name a few!
A slightly gentler workout than pole, this is the perfect class for anyone looking to improve their fitness in a fun and unique way or for polers looking for an interesting way to cross train.
We highly recommend this class for pole newbies to help develop push strength, power and strengthen the core group of muscles.
Fore more info contact us via poleathletica....

[@amirasereiadance8467]

Love this movement artist! How do I find more of their work?

[@Danse4MeTiaB]

Can’t wait to try this sequence! 😍

[@chloeisis9825]

INCREDIBLE 😍😍😍😍

[@kristenlilkas7886]

Your flexibility and grace are breathtaking #goals

[@dhomy2699]

this was so clear !! awesome

[@lyciawachter9785]

Awesome! I try building a routine on my yoga chair. Plz more videos and tutorials for acro Chair 🙏🙏🙏💐

[@annabolina]

These are brilliant, thank you

[@user-ue9qv9qj4e]

Do these tricks have names?

[@ravenmcchesney8485]

Amazing video! I’ve learned so much from you today! I would love to know the name of the last trick or any progressions to help work on it. I seem to struggle lifting my hip off the chair.

[@annabolina]

Came here to say this too!! It seems like it takes a TON of shoulder strength in the arm that’s on the seat of the chair. Would love to see an in depth tutorial on this to be sure though.