The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The slider is so accurate, most of the boys in my class while doing the pacer test asked if they could take off their shoes and run with just their socks so they could slide at the end.
The FitnessGram Pacer test is a multistage aerobic capacity test the progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. line up at the start, the running starts slowly but gets faster each minute after you here this signal. [beep] a single lap should be completed each time you here this sound. [ding] remember to run in a straight line and run as long as possible, the second time you fail to complete a lap before the sound, your test is over. Your test will begin on the word start, on your marks, get set, Start.
The FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster every time you hear this signal.[beep] a single lap should be completed each time you hear this sound. [Ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The PACER test, also known as the Progressive Aerobic Cardiovascular Endurance Run, is a physical fitness test developed by Dr. Kenneth H. Cooper. It is designed to measure a person's aerobic endurance, or the ability to sustain exercise for an extended period of time. The test involves running (or walking) back and forth over a 20-meter distance (a marked area of gymnasium floor), with the number of laps completed in a set time being the score. The PACER test is divided into three stages, or Myrtle Stages, each with a different running speed and a different score scale. The first stage is the easiest and requires a running speed of 8.5 kilometers per hour. The second stage requires a speed of 12 kilometers per hour, and the third and final stage requires a speed of 15 kilometers per hour. Each stage consists of a set time limit, and the number of laps completed in that time determines the score. The score is then compared to standard tables to determine the person's fitness level.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
"The FitnessGram ™ Pacer Test is a multistage aerobic capacity Test that progressively gets more difficult as it continues. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [BEEP.] A single lap should be completed when you hear this sound. [DING.] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "start". On your mark, Get ready, START."
@@Belovedfire doing it every week will only show little to no difference each time, it wont help doing it over and over thinking something massive is gonna change.
kid named tyler was sliding and be accidentally hit the TV that was playing the noise, he wasn’t bleeding that much but the teachers got concerned and yelled at him😭
Bro I wish my teachers listened to my doctors note, I had a sprained ankle and they made me do high jump, 70 metre sprint, cricket ball throw, 400 metres and then let me stop seeing I almost passed out
Bro there was this one kid in my one class who always did crap like the prodigy like he did push ups during the drills and would always keep is partner waiting bc he got so tired
I remember what I had to do it and this is very true and accurate honestly I probably was the one that didn't know really what to do but I swear there was kids honestly probably doing the push-ups and stuff
The FitnessGram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues.The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run long as possible. The second time you fail to complete a lap before the sound,your test is over. The test will begin on the word start.ON YOUR MARK. GET READY. START!
There was a girl in my middle school that we called "doctors note" because she never participated unless we had a free day at which point she had no problem getting up and moving around.
The FitnessGram™ pacer test is a multistage aerobic capacity test, that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal: **woioew**. A single lap should be completed each time you hear this sound: **weew**. Remember to run in a straight line and run as long as possible. The second time you fail to complete the lap before the sound, your test is over. The test will begin on the word "start". On your mark, get ready, start.
I never actually went till i failed lol i usually got to like 60-70 and just said "eh that's good enough" I just always wanted to at least be in the top 5 lol
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Lol, literally anything P.E. related, I was always the "What do I do?"
Fr though💀
Relatable
Same lol
Same
frrr
Or that kid who doesn’t wait for the beep
Good idea
Ya
My school: wow 🤯
I came in 3rd bc of the kids who were doing that
i just did the pacer thursday and these were all true
I have it today it’s Thursday😭
@@BelieveInOurSaviorSame
@@Songoku20241 Lol how was it?
@@BelieveInOurSaviorI WAS ON FIRE😭😭😭😭💀💀💀💀
I suck at the pacer test🫥
I’m the **heard the pacer test in the lobby during first period and never showed up**
"The test will begin on the word start"
The dreaded words.
dude, this hurts me so bad just listening to it
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Whenever the people have a doctors note, they end up having to do it the next day in front of everyone 😂
LOL
I always had a doctors note and got to skip PE👀👀
I don't do It at all as i literally can't. ( I have arthritis)
We all had that one kid that ran like he was tryna get a scholarship
And the person who sprints in the beginning
The slider is so accurate, most of the boys in my class while doing the pacer test asked if they could take off their shoes and run with just their socks so they could slide at the end.
if you look at me I don’t look athletic from first glance but I’m usually one of the last 5-3 people my record is 38 laps
This coach is so accurate i want him to be my p.e teacher 😂
The FitnessGram Pacer test is a multistage aerobic capacity test the progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. line up at the start, the running starts slowly but gets faster each minute after you here this signal. [beep] a single lap should be completed each time you here this sound. [ding] remember to run in a straight line and run as long as possible, the second time you fail to complete a lap before the sound, your test is over. Your test will begin on the word start, on your marks, get set, Start.
😂😂😂😂 This is so programmed in my mind!
The FitnessGram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster every time you hear this signal.[beep] a single lap should be completed each time you hear this sound. [Ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
‘ThE pacEr gRam FitNess TesT-
*those words still haunt me to this day.’
Dude forgot a lot of other types of students during the pacer test 😂
The jumper
the one who crashes on the wall
the normal one
yeet
yeeeeeeeeeeeet
pretend fell
gas gas gas
the REAL slider
@@TheMightyBlaziken-qc9jb the “what is a beep”
@@TheMightyBlaziken-qc9jbthe one who tries to synchronize pace with a fast person
Doctors note goes hard
Until you have to do it the next day in front of everyone, lol.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Facts
The PACER test, also known as the Progressive Aerobic Cardiovascular Endurance Run, is a physical fitness test developed by Dr. Kenneth H. Cooper. It is designed to measure a person's aerobic endurance, or the ability to sustain exercise for an extended period of time. The test involves running (or walking) back and forth over a 20-meter distance (a marked area of gymnasium floor), with the number of laps completed in a set time being the score. The PACER test is divided into three stages, or Myrtle Stages, each with a different running speed and a different score scale. The first stage is the easiest and requires a running speed of 8.5 kilometers per hour. The second stage requires a speed of 12 kilometers per hour, and the third and final stage requires a speed of 15 kilometers per hour. Each stage consists of a set time limit, and the number of laps completed in that time determines the score. The score is then compared to standard tables to determine the person's fitness level.
The FitnessGram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
@@El_DoorsGoblinoXD
Literally had to do this today,but the sit ups or whatever you call it I got the max you could get
The slider was always funny asf
I would jump when I reach the finish line. You should make a part about that
"The FitnessGram ™ Pacer Test is a multistage aerobic capacity Test that progressively gets more difficult as it continues. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [BEEP.] A single lap should be completed when you hear this sound. [DING.] Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word "start". On your mark, Get ready, START."
There is new pacer test words, just watch pacer test remix, it will be in a purple background
He forgot the kid who goes full speed on the first beep
For us we do the pacer test outside so if u try to slide you get like all your skin peeled off.
Bro these were fun as fuck I miss these
The knee one happend to me a couple months ago, I’m thirteen and got a growth pain and it developed into a disease so now my knee is fucked up
The “what do I do” is literally me
The slider is the best one
bro i gotta do the pacer test tomorrow and its only just the start of the semester (like literally only 1 day into it)
bruh our gym teacher makes us do it every week 😭
@@kalllllllllll how is that supposed to help??
@@PoggersFloppawell it supposed to prepare you for one. So it does help with running if you’re in poor shape, it will show
@@Belovedfire doing it every week will only show little to no difference each time, it wont help doing it over and over thinking something massive is gonna change.
@@PoggersFloppa no it will show a difference. My class run every week
Than you got kids running like the flash 😂😂😂
Dawg We’re going to do the pacer test tomorrow 🫡
kid named tyler was sliding and be accidentally hit the TV that was playing the noise, he wasn’t bleeding that much but the teachers got concerned and yelled at him😭
I like the pacer, fight me
This song is so fire especially when he says the fitnessgram pacer test
See you on Thursday coach Gelardi
I was 100% "the what do I do" kid, but somehow I still manage to get I think 25 maybe 26. Can't remember really. Lol
The sliding 1 is definitely me.
Or the Olympian. You know the dude that’s the last guy running
I'm trying out for my local police department. The first test in the fitness test, the beep test. I haven't done it since middle school.
Thanks for the idea I will start sliding now
bro i saw a kid on the sit ups test that got all the way to the end
This sound give war flashbacks
Bro I would dive for that thing ong😭
My child hood trama (the audio)
You forgot when you bump in the wall😅
I was almost the last one💀💀and my friend was the second one
Bro I wish my teachers listened to my doctors note, I had a sprained ankle and they made me do high jump, 70 metre sprint, cricket ball throw, 400 metres and then let me stop seeing I almost passed out
Bro there was this one kid in my one class who always did crap like the prodigy like he did push ups during the drills and would always keep is partner waiting bc he got so tired
The person they leap when they get to the end last second: so I exist to y-
The slider 😂
I quit on the second lap just to skip in the bathroom with my best friend
The slider is 100% a football player
I'm the 2nd for every P.E game I do in school😂 I never pay attention😂😂😂
I'm the one whos friend had to carry me to the nurse bc my knew gave out and couldnt walk
Pov u did this in the field
I’m scared asf because I have to take the pacer test this Monday..
I was told one of our finals this year would be a pacer test😢
I remember what I had to do it and this is very true and accurate honestly I probably was the one that didn't know really what to do but I swear there was kids honestly probably doing the push-ups and stuff
The FitnessGram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues.The 20 meter pacer test will begin in 30 seconds.
Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run long as possible. The second time you fail to complete a lap before the sound,your test is over. The test will begin on the word start.ON YOUR MARK. GET READY. START!
There was a girl in my middle school that we called "doctors note" because she never participated unless we had a free day at which point she had no problem getting up and moving around.
lol I had to do this today but I faked being sick so I got to watch everyone do it😂 but I still have to make it up
Just ran my kids this week!!! Good one!!!
Nah me with the doctor's note
the slider may annoy sticklers, but those are the future spec ops operators.
The Slider Thought He Was In A Baseball Game
Extremely hard to see a prodigy runner noticing i got the pacer test tomorrow
I liked the pacer test
The FitnessGram™ pacer test is a multistage aerobic capacity test, that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal: **woioew**. A single lap should be completed each time you hear this sound: **weew**. Remember to run in a straight line and run as long as possible. The second time you fail to complete the lap before the sound, your test is over. The test will begin on the word "start". On your mark, get ready, start.
I was dying at 91 😂
Nah I’m the one sitting on the gym floor passed out almost dead because of my asthma
Me: *sits thare till class is over*
The what do I do one is me since I have social anxiety I always get self conscious or scared when people say GO or look at me
I had it on the second day of school and some kid slid at the final beep
The kid with the untied shoes 🫥
I am always the slider bro
I did the slider once and I got in trouble 😭
I just did mine today and only made level 25
I never actually went till i failed lol i usually got to like 60-70 and just said "eh that's good enough"
I just always wanted to at least be in the top 5 lol
Literally all the boys in my class are the prodigy one💀💀💀
I did this today. Oh my God I ran out of breath.😂
I HAD THE PASTER TEST TODAY THO😰😰😰😭😭😭😭😭😭😭😰😰😰😰😰😰😰😰😰
the music is always a bop tho
I literally gave up on the second beep 💀
Im the sonic speed but lungs hurt easily person
I’m the slider sometimes
I'm the one who was fast walking then in the end I was running.
The kid wearing Heely’s
Im the onewho like i got a dorters note😂
Lol true I had a pacer test today
Or the kid that just walks the entire time 💀
Our school doesn’t do the fitness gram pacer test
My god I'm doing the pacer test tomorrow
I almost threw up because i'm a really bad athletic person and I FINALLY ENDED UP SKIPPING IT!
Bro me and my friend were injured and still did it I had a hurt ankle and she had a braise on her knee I got to 15 or 16 🥲
Lowkey me not doing these bc we did PE like twice a year at my school if that 🤔
The kid that didn’t come
I am the kid who has asthma that can’t run😭
The whole class is the slider🤑🤑 also I made it at 56
You forgot the one who intentionally gets out (not doctors note)