How & Why I Cook OIL FREE!
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- Опубликовано: 6 июл 2024
- Find out how and why I don’t use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces without any added oil. Comment down below and let me know what you thought.
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Healthy Oil-Free Sauce Recipes
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Dr. Esselstyn on Oil’s effect on Endothelial Cells
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Mic The Vegan - Oil, The Vegan Killer
• Oil: The Vegan Killer
Dr. Klaper - Olive Oil Is Not Healthy
• Olive Oil Is Not Healt...
Olive Oil & Arterial Function
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Mediterranean Diet & Oil
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Another positive to not cooking with oil is cleaning up dishes is a breeze!
That is one of my favorite reasons Not to use oil!
Omg never thought of that. Oil is my pet peave with washing up!
Vincent Savoye
Same here.
@Vincent Savoye I use a hot air popcorn popper, but here are some other ideas: ruclips.net/video/ruldNDs31tQ/видео.html
That's how clean are your insides too 👍
Eating at home without oil is easy. Eating out is nearly impossible.
Robert Klevens I know! I can’t believe how much oil is in everything. Baked goods, boiled veg, salad dressings, rice, noodles, soups, grilled items, it not just all the deep fried stuff. Very frustrating.
Indeed, my last Thai express veggies stir fry order where laddered in oil, and I asked to go easy on the oil prior it got to the cook. Maybe next time I ask NO oil, the pans are already coated with oil would be enough, you would think!
@@volucu Why wouldn't you believe that? It is in everything because people like the way it tastes. People usually go out to eat the food they like to eat and people like oil.
Most restaurants have baked potatoes you can sub for sides, that helps with sides
I ask for vinegar -- so my favorite pan-Asian I order brown rice, salad, Broccoli, red pepper, cucumber, jalapeño and rice vinegar...
I've been vegan for a few years now but just this past month went totally oil free. It was way easier than I thought and I started feeling the benefits almost immediately. I have endometriosis and was born without my esophagus formed and have had multiple surgeries. Going oil free has helped me so much with inflammation, pain, bloating related to my gi and endo problems.
Omg.. I just seeing this video and your comment... I have stage 4 Endometriosis and i have tried almost everything to stop this horrific pain every month ive had for years but just a few days ago i read that oil may be causing my inflammtion which blew my mind because i thought certain oils were healthy.. this why im here but hearing that going oil free has helped you is super encouraging to me.. thanks for sharing...❤🙏🏿
@@shesagem1745 hello jazzy, how things are now?
@@shesagem1745 need a follow up!
The oil is the worst food ! Even the most high quality organic cold pressed oils made me so many harms in the body and I suspect that eating oils before led to to some skin cancers in many people ! I eat thouroughly oil -free meals and feel wonderfully !
Are you dairy free, if you are vegan? Animals suffers when suck their milk all the time.
I recently started to cook without oil and I realized two things: 1.) waste of money buying oil 2.) I realized how pointless it was
I'm just getting there now 😩 Its certainly not pointless when it comes to flavour, but it's pricey and not needed, and easy enough to cut out. It's just an adjustment.
He is so friendly and explain everything so clearly and bright. I love his videos so much
Lol canadians
Totally agree
Anyone know if he’s single ? Love me a guy that is hot and can cook
Thats because he is promoting a spesific product thats why
There are plenty of people on RUclips promoting a certain diet who will demonize food talk to their audience like everyone is an idiot.
One month vegan, thanks to your videos, you have made the transition easy and fun. While doing food prep i have your videos on which makes it go quicker. I have lived with depression for 28ys and within 4days my mood was improved. I also quit coffee and dairy the same day. I just wanted to really thank you for helping me change my life, and headspace. Sending gratitude from Australia.
Wow! I really hope things continue to improve for you. I know life is stressful right now over there. Remember no progress is ever linear. Just keep moving forward and stay consistent. There is no other way. Sending good vibes from Canada!
I loovvee how he looks so bright and happy explaining
Just started plant based 6 days ago and loving it so far. Started it in an attempt to get lean after 58 years. I was working out and hit a spot where I just couldn't get the numbers to move. Started research on plant based eating and figured it would help by simply reducing my caloric intake if nothing else. I stumbled on your vids looking for ways to kick things up a notch. Never considered how much the oil made a difference. Great results so far, lets see how eliminating oil helps. Thanks for the advice!
I just started a week ago. I'm loving it. Challenging because I'm the only one in my house but I'm finding lots of resources and encouragement on RUclips.
@@pamdoherty723 + @mike c this is amazing to Hear! It’s super great for you and the environment!! I found when I switched I gained a much better focus on whole and filling foods. Started looking more at food as something that will fuel me than just hit the cravings. Obviously that fuel will taste good too. I’m talking chevron with techron (imagine if this was a new style of ad lol 😳). So finding less calorically dense foods filled with fiber and protein that fill me up for longer and help get me all those nutrients. I used to eat for instance an entire bad of chips and STILL feel hungry like an hour later and not know why. But now if all makes sense. Anyways! I hope both of your journeys are going well and that with the troubles of Covid you’ve found more time cooking and finding creat nutritious recipes :)))
Limiting oil is great, but go further and watch Refined Complex Carbohydrates, even vegan cheese is high in fat. And eat seeds and nuts in moderation
Not sure if someone mentioned already but you can toss your yam fries with corn starch and your choice of spices for crispier yam fries.
Cool! Gonna try that!
Wonderful idea. Thank you.
K - No you can't.
Yumm!
Corn starch contains fatty liptons that coagulate your blood regulation and your dymethaltryptamine production.Its common concensus among top nutritionists, scientists, and dietitians that corn starch hydrogenated from the capalairies of hemoglobin in corn production all leads to the fact that I have no clue what I'm talking about.
I'm at a point in my life where this video came to me. It must be divine.
I feel you bro. This video making me rethink some things
I've recently converted to no oil in cooking and it's amazing. Food tastes so much better. I feared the veggies will be dry and burnt, but they super juicy and full of flavor. Well done on healthy cooking and thank you for sharing your recipes! As someone mentioned before, doing dishes is way easier, a light rinse - done!
This guy is so user-friendly!💪
12:00 Derek burning his mouth has become a trademark of his videos. Also, watching you interrupt your own talking by nibbling on food is really funny.
Oil free since I've started following you! Love how much better you feel when not consuming it regularly, my skin became better, my digestive system runs nice, plus you can eat a little more in return 👌
"Ive just put my hand in some beans" can't get more vegan than that lol
Omg 😂😂
I can't😂😂
We pretty much do what you do. You have a great way of communicating your thoughts and explaining things properly. Much love!
Of all the people i've seen, this guy has the most adorable eyes, like a cute little puppy :o Can't help but notice, being at the center of the screen and all.
colorful eyes seem piercing to me. puppy eyes are brown to me
He really do tho
Lol the crazy thing is he's in his mid 30s! Being vegan keeps you looking and feeling young and healthy :D
I think you’ve had too much oil
I had problems with my appetite and by waching his videos I started to love food again. Thanks man!
Oils always makes me really tired. When I dont have them, I have more energy. It doesnt matter what oil it is. I've tried all of them. I think this is about genetics maybe too. I can't digest much fat. I mostly eat only hi quality protein and carbs and i feel fine. We all are different.
EDIT: Oils gives me instant brain fog and stomach problems.
It's pure artificially concentrated fat that does not exist in nature, much like sugar. It demands much more energy from the body to break down and digest.
Have you tried lard? Or real butter? These oils being pushed on us as healthy are actually cancerous.
@@spaceshiptomoon I haven't tried lard but Ive tried all butters.. also Ghee. Everything that is from cow gives me instant brainfog and stomach problems.. I think Im just very sensitive to that casein. A2 casein type cow's butter might work but not available in Finland.
@@jayray1637 ghee is supposed to be 100% fat so it shouldn't have any casein proteins or lactose in it. Though I think there might be something to fat causing brain fog because of how calorie dense it is. Oils probably even moreso.
@@Blue_Ocean720 Yes I think my body cant take much fat. I've noticed that since I was a teenager. But some fats makes me much sicker that others. For example all oils and butter makes me feel super fatigued.. but eating little bit of nuts is okay (even though they are hi in fat). I really don't know what's the mechanism of it.
I feel the best version of myself with hi carb (hi quality carb) diet, some protein and very low fat. Also all meats makes me feel sick, even turkey fillet. Only some low fat fish works for me. We are all different.
I had food diary for over 10 years. That was the only way to find all food that makes me feel sick. Doctors never could help me.
Love his personality. He's very informative and knowledgeable. And he has the most amazing blue eyes. I'm glad that I found his channel.
I am oil free at home but don't stress when I'm eating out, like you. I pretty much learned how to eat and cook vegan from you! Thank you for the great content, as always 🤗
I cook all my meals without oil now...You have helped me eat whole foods and cook my meals...Thanks...Keep the what I eat in a day vids coming.
I just discovered your channel about a week ago, and I can't believe what I've been missing! Your enthusiasm and energy is wonderful! Thanks for these tips...🌱❤️
you need to check the real facts in history before you start believing this vegan Bozo he is stating false claims about olive oil
Awesome video. I love your outtake on so many things, but looking at the nutrients density of foods is such a great way to choose what to eat. You've inspired me to eat mainly whole foods for a few weeks now, and your positivity is really motivating. I'm glad there are people like you out there.
I'm shook. I never even thought to look at the nutrition label on any oil I've ever used. That's a lot of calories.
J G his obsession with scientific research... break that down for me
Black hat 😆man you’re hilarious. What a guy🤣
J G also, who eats a tablespoon of olive in one sitting? Lol I use that amount to sauté a large batch of veggies or to make a stir fry. Therefore that amount of calories is spread out over the course of several meals.
Right!? I'm so surprised, I cant believe it!
@Donald Hariot True, just be careful how much oil you use. Also, canola oil has less calories than olive oil.
Awesome video..glad that I found your U tube channel . I used to be 86kg in year 2012 .
I change my lifestyle immediately by cooking my food with water.
I lost 23kg within 6 months. Most of my friends could not believe and can't understand how can I cook without oil.
My journey, started in year 2013. Now is already 6 years and I still able to maintain my healthy weight .
Today is my first time I came across your video . At least now, I can share your channel to my friend and prove to them, it does work .
I m so happy that at least , I know that someone out there cooking without oil.
Your video encourage me to continue to do what I m been doing all along , cooking without oil.
Keep posting great videos .
Keep up the good work & God Bless you 😀👍
Thank you Buddy! I love your content. You have been so helpful. I'm approaching 90 days as a Vegan and I am never looking back.
this guy is so nice and friendly, thanks for the video, keep up the good vibe.
Dude I was always so confused about the whole yam and sweet potato confusion, but one day I finally researched it enough and found the answer: THE ARE ALL SWEET POTATOES. Everything you see in a store whether it is labeled a yam or a sweet potato is in fact a SWEET POTATO. There are many different kinds. The only yam that exists is one from Africa that is VERY large, white, and very hard and is rarely ever seen in stores. Don’t listen to the produce peeps they never know. LOL!!!! Anyways, fun fact. Hopefully this clears things up for people. :)
Ari Wing - THANK YOU. It sucks that so many people believe the "the orange ones are yams" thing. orange, white, purple, whatever, they're all sweet potatoes. A yam looks like a giant turd-shaped log.
I knew this as of 6 months ago coz it drove me crazy too!
Yams also are found in Asia South and Central America. There are over 150 different types ranging a small potato to 7.5 ft weighing 120 lbs. Color ranging from white orange purple and pink. The biggest difference yams have more sugar then sweet potatoes. Yams are lower in vit Aand C. Confusion began when the slaves saw the sweet potatoes. They used their word for sweet potatoes and the slave owners misheard. The owners called them yams.
Oh my God this had been an on going question for me thank you lol
@@steveclaas856 When you're comparing things, use the word "than." The word "then" is used for time or sequence. For instance "This apple is larger than that apple." and "I ate the apple, then I ate a banana."
Lots of great recipes and videos; as a heart patient having gone vegan on the Esselstyn books, I've expanded and found many others eating the same good oil-free vegan diet. Lots of good evidence proving the health benefits, and weight loss is something you don't even need to try to do as an oil-free vegan, it just happens naturally. Feeling better than ever. I will never go back to eating the crap in meat and dairy. Thanks for the great work :)
Hey, sounds like a good decision. Hope your recovery is going well :).
I’m so glad to have found your videos. My husband and I are enjoying the recipes and eating healthier. Thanks for all of the good information .
I love how you mix enthusiasm and science 👍
Thanks so much for this! I’ve definitely heard about oil free cooking but couldn’t get my head around it. Seeing it in action helped so much and I was able to make my first oil free meal!
Love, love, love, your videos, definitely going to try the silicon mats. Thanks for all the great information :)
I am 2 hours past my bedtime. I cannot stop watching your video. I am waiting to cook my morning breakfast. Keep it going!
I feel you should add all recipes onto one blog as it is easy to search and definitely easy to share with the elderly groups :)
Thank you so much for this informative video! I got so much out of it. You know, I view a lot of RUclips channels featuring whole-food plant-based cooking, since I’m so passionate to get this right. I find your channel among the best I’ve found. You have that right combination of a little science and lots of great recipes and cooking techniques. You’re obviously quite bright and committed and I wish you every success. I promise, I will keep watching as much as I can. Thanks!
I love the chaos in these videos, much more relatable lol
You are so right about oil. I keep a little jar of black olives in my fridge to use in salad dressing. I just crush a couple of them for one big salad and they have much more flavor and much more nutrition than than olive oil.
Reverend Al be safe about the sodium content of olives though
Reverend Al That's also what I do to add flavor. No oil is needed to get the flavors you want in your salad.
Seth Levandowski LOL be safe, for someone who sweats alot I eat as much salt as I can
This is why I love people from Canada for the most part. They’re so nice and pleasant💞
Lol...and so entitled
twin cherry A lot of people feel very entitled. It’s definitely not native to Canada
I love your radiant positivity!
Derek - thank you so much for your fun and educational videos. I have been vegan for over 5 years now but still struggle with my weight. You have inspired me to work out more and remove/reduce bread, oil and sugar from my food. Laurie
I've just realized what oil does to your body a few weeks ago and have been trying to cut back in my cooking. Thanks for the tips on how to cook without it!
I love your vibe and your cooking tips! Thanks for being awesome!
Honestly Truly i watch soooo many Clips! Learning or adding new ideas to my own Vegan Prep! Point Being: You are my Favorite! Sincerely! Keeping it Easy! Pleasing! Tasty! Healthy! thank You sooo much . . .
Yeah, discovered the power of vegetable broth to do stir fry and love to do that with mushrooms mixed with onion. My husband almost won't let me eat them when I make them and leftovers? What leftovers?
You made loads of good points and I am on the same page with you, ALL THE WAY!
I've been vegetarian since 1996 and went vegan recently. I also cut out processed sugar. I'm glad I found sites like yours that inform me about topics such as this video. I was always led to believe olive oil is a good fat. I'm doing without as much as possible now. Thanks 🙂
I’ve just discovered your videos yesterday and am loving them. Made one of your sauces today with my lunch x
Your stuff rocks! Well done!
Mostly eliminated oil from my cooking and your videos help with that!
I have been learning so much from your videos..lost 3 lbs....in 2 weeks... I'm not 100% vegan---but the nutrition info has really helped me..and I definately love the sauces! Mostly the hummus sauce.
I freaking love your videos, so informative, so helpful. you've made everything so easy and doable! love love love it!!!
you are very passionate about food, this is so great! thank you so much for the]e detailed and informative videos!
Nice one from the UK, I'm sure your videos are being done less, just started being vegan. Love your inspiration videos and I must say you have kept me going. Well done nice videos. I have lost 1 and a half stone in weight since January 8th so feel amazing. Good to have some videos to make sure I'm on the right track.
Dean Allen awesome, I watch him as well
for vegan inspiration 🇨🇦✌🏻
Nice! I started watching Derek back in 2016 when I was a newer vegan, and I'm never looking back :)
Hey, how is your healthy eating regimen going?
I have cut back maybe 90% on oil but I still use a little cold pressed avocado oil and sesame oil for asian recipes for flavor on rare occasions.
GReat that you're 90%. Try using tahini in place of sesame oil.
Lol! I have a strong connection to Greece and Italy so steering away from oil is going to be interesting yet I am excited to experiment! Thank you for your vibrant and dynamic Plant Based Powers! Awesome work
Excellent Points and Great recipes ! I really enjoyed !
LMAO I LITERALLY GOT AN AD FOR CANOLA OIL
Joshua Jin WHO THE FUCK ADVERTISES CANOLA OIL?
WalnutTime Eating just one tablespoon of canola oil 3-4 times a week increases your risk for all cancers by about 50%
@@charlie_mario6292 someone who makes canola oil 😂😂😂😂😂
@@jen9774 is it the extra virgin olive oil?
lmao I keep getting Ozempic ads--diabetes medication, as extra motivation to eat WFPB so you don't have to hopefully use it?
Indoors I am oil-free and added sugar free (my exception is I do enjoy maple syrup on popcorn rarely). I have avoided silicon mats for baking so far. I couldn't find safety research on them for baking, so I have stuck to using paper myself.
I also do not limit myself when I eat out (which isn't often).
Another exception is if something new comes out, I may buy it and cook it at home, so I might try a new burger (I recently tried the beyond meat burger for the first time), I like to keep up with new stuff, but I do not buy stuff like that regularly, just as a test to see what new stuff people have dreamed up. 90% of the time cook everything for scratch...
veganbodybuilding I’ve steered clear of silicon as well? Plastic are usually not safe...
I've been on the fence about baking with silicone too...
I'm just starting, your videos are very helpful. Thanks :)
I'm SO excited that I found your channel! I eat whole food plant based and there aren't enough channels for us! I'm always wanting new recipes with no oil!
Man I get so much friction from people when I recommend they ditch oil. Great job, totally agree with you. For athletes in particular oil reduces blood flow.
oil reduces blood flow lol thats so bs ! olive oil is super healthy for your blood vanes etc ,sun flower is also healthy
@@elamriti bullshit you need some fat but binge eating on fat will get you fat like any oil just eat low fat just like you're primate ancestor.
What about coconut oil? Is that bad for us? Are all oils unhealthy? For example, I take a black seed oil supplement to aid in good health. So much conflicting information out there... If I'm doing something wrong, I feel like I really need to know.
@@hypnocilicdreams you need fat not oil so i recommend people to take it from whole plant foods like legumes, grains, vegetables, nuts, seeds, avocado and olives. one handful of nuts or seeds or 30 olives or 1/2 an avocado try to make a sauce with it. like a chipotle sauce recipes:
Level 1 - chipotle Sauce (Mexican culture)
1/4 Cup of Water.
3 Tablespoons of Tomato Sauce.
1/8 Cups of Fresh Cilantro.
2 Tablespoons of Lemon or Lime Juice.
2 Tablespoons of Maple Syrup.
1 1/2 Tablespoons of Nut or Seed Butter (Sesame / Cashew).
1 Jalapeno or Serrano Pepper.
1/2 Medium Clove of Garlic.
1/4 Teaspoon of Cumin Powder.
1/6 of a Medium Bell Pepper.
1/2 Teaspoon of Salt.
Note: Great for balance.
Level 2 - teriyaki Masutādo Sauce (japanese culture)
1/3 Cup of Water.
2 Tablespoons of Soy Sauce or Coconut Aminos.
2 Tablespoons of Lemon or Lime Juice.
2 Tablespoons of Black or Brown Mustard.
2 Tablespoon of Maple Syrup or Molasses.
1 1/2 Tablespoons of Nut or Seed Butter (Sesame / Peanut).
1 Inch of Ginger.
1/2 Medium Clove of Garlic.
1 Date.
A Pinch of Black Pepper (Optional).
Note: Great for digestion.
mustard contains turmeric mixed with the added ginger adds for great health benefits
Too much fat in your diet makes your blood thicker.
True story; I used to eat oil drizzled on bread! I always thought oil was a health food and a staple of cooking. Now I’ve become a lot more aware of how many empty calories it is and I try not to cook with it. I’m definitely trying to switch into more Whole Foods because I’m afraid I’ve been a total processed food vegan! Haha 😂
I would love it if you did a video creating a basic sauce with different flavor options. How about a sauce recipe book? That would be awesome! Thanks for these great videos. I really enjoy watching the two of you ☺️
Super helpful video . Thank you Derik
Great video! I’m pretty much like you, I don’t cook with oil and try to avoid it as much as possible but occasionally it will be in something pre-made I buy or if I’m out to eat, which is rare. Then I try to keep it at the bottom of the list of ingredients. You definitely notice the oily slicker after your taste buds adjust.
Ooh! Ooh! Buy the forks over knives cookbook and make yourself some "Chinese Brown Sauce".
No oils, tons of garlic, Ginger and some soy and arrowroot powder. It gets thick and sticky and it just makes a stir fry taste even more amazing! Thanks for the video, live your energy!
Thanks for that tip!
This guy Derek has videos about sauces lots of them
Soy is not good for u lol
@@laurenlocd3180 Actually phytoestrogens block cell pathways in males helping to prevent the overproduction of actual estrogen and long term are associated with testosterone increases.
This is such great info and super duper helpful. I've been feeling sketchy about using oil but needed some tips and tricks! Thank you 😎✌🏽🥦🍍
Youre awesome man. I love this channel i cant say enough how important it has been for me
I'm on board with everything you're saying! You are well informed to let us know about the free radicals as well as the 0 nutrient density. Some people only mention one or two other. I just ordered a pressure cooker/air fryer combo, and dehydrator trays which I plan to use as airfrying trays too. There's a basket that comes with it but I want to see if the food crisps better on the trays. I want to convert standard recipes to vegan oil free recipes, with some of that texture, that my diabetic boyfriend can enjoy and hopefully reverse his diabetes by reducing his weight and insulin resistance. I learned from Dr Greger that saturated fat is a key factor in diabetes, it's not just the empty carbs! Thanks for the well presented and colorful video!
Same! I don’t use it at home but I’m not picky about it when I go out.
Thanks Derek another great video. Always giving you thumbs up.
I just found you 2 days ago and have been watching. Your work is Amaze balls. I've made smoothie bowls last 2 days and 7yr old son loves them. Copied 2 days worth of meals and even got pumped to go harder in my workout today. I've lost 139lbs now but lost muscle mass as well and learned from your channel I wasnt eating enough or enough protein! I'm on my way to the fit toned body I desire thanks to you. Thanks so much. Your a joy to watch and I'm inspired!!! 😁😊😊💕
#proudvegan
I use cast iron to brown or sear (like tofu) and put the oil on the pan AFTER I use and clean it then wipe it out and heat the pan to evaporate any left overs. As a result the pan is non stick without any additional oil at the beginning. I am sure I am ingesting some of it but it is far less and I still get the caramelization.
Ive been using non stick oilve oil cooking spray which has the fat taken out lol
olive oil is best for salads only.
Was hoping for a video from you today, Derek. Thank you for uploading :)
Fresh from Final Cut. :D Happy to provide!
Great tip on the stir fry! Thank you. Life saving tip, for real.
Your very inspirational, it's great to see a serious athlete that is making conscious ethical decisions. Thank you for sharing your life and helping us all grow into better human beings.
I made some oil free tofu nuggets that turned out very well. Just made a batter of nutritional yeast, curry powder, extra turmeric, smoked paprika, Himalayan salt, garlic powder, and Italian seasoning. Coated all the pieces and put them in the air fryer at 400 degrees for 20 minutes or so (depends on how crispy you want them) and had some really delicious tofu nuggets. Would go nicely with the fries in this video.
Great video. Oil is indeed offensive in food :) Haha, they are both sweet potatoes of different colors. Yams are a completely different plant :)
Yams have kinda woody/hairy bark like skins right? I don't think I've ever seen one in a Grocery store in the Pacific NW or in Western Canada anywhere...
@@AnHourOfWolves Yep exactly, you're not going to find yams in a standard North American grocery store :)
Dude - revolutionary. Great video!
Love this video Derek, always good to get reminders of why avoiding oil. I also try to make most of my vegan recipes oil-free!
Easier alternative to fries-
Boil potatoes till 97% done. Cut them(CAREFULLY) into fries-like slices then air fry at 200C for 12 mins! Perfect EVERY SINGLE TIME, and they NEVER BURN. It’s always SO crispy and everyone in my family loved them. Do try it!
I'm not vegan, but like the video a lot! I'm in!
Wonderful, thanks for the explanation and it's so true what you're saying
Great stuff mate!
I had pancreatitis so my Dr is taking me off Cooking oil & nuts/seeds that's saturated in oil. I'm here to get ideas cooking without oil.
Midge Barker how are you doing?
Get an air fryer. Crispy food with no oil.
I have some discomfort every time I eat nuts. Now I'm going oil-free and I'm already feeling a difference. Perhaps my pancreas was getting inflamed. I have been cooking with olive oil for the past 4 years :/... so I will continue with my oil-free diet and hope for the best. Greetings
Try soaking the nuts before eating.
use butter, ghee, lard, tallow or suet...
Good info, going to try oil free as well.
Great info ...inspirational.Def gonna follow
I love that you don't use oil much. It's awesome knowing alternatives. I really don't enjoy the taste of oil too much in my food. So this is great.
They usually call when you cut potatoes like that “mojo” fries. 👍🏻 great video. I love air fryers too.
Air fryers are SO dope. 😎
Been doing this for years, this guys talks sense
he talks misinformed bullshit check out dr Jason fung gives you the real truth
It's great that I got to watch this, cause yesterday I watched another video and asked you whether you used oil or not. Now I know. Thanks!!
your fries look so great! Thanks for the video I love your energy and positive attitude!
This was awesome. I’m transitioning into oil free WFPB #saucesislife 🤤
This is perfect to share with everyone I know that is "addicted" to oil! :)
Love your videos! Nice to watch a fellow Canadian!:)
Love this video! Thank you! ☺️
Saw a video about oil from Derek, still hadn't even watched it, and of course hit like.
Sending you lot of love from Serbia man!
I will never use oil again as long as I live! Except the lil bit in my CBD! Great vid idea Derek 👊💥
Haha yah for medicine and supplements it's different. ;)
What is CBD?
@@lamadoo A Cannabinoid from Marijuana which is not psychoactive
@@jonathanseidel4064 Cheera bro
ye this fkn bs cbd oil....
Dude! Hello from Sunny California. Awesome energy. Keep it up.
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