Inside Out 2: How I Overcame Anxiety! Helpful tips!!

Welcome back to In the Mirror With Felicia and Jalicia. In today's episode, we're diving deep into the world of emotions with Pixar's *Inside Out 2*, focusing on the theme of anxiety. As someone who has personally dealt with anxiety and taken steps to overcome it, I'll share my insights and experiences to help you better understand and manage this challenging emotion.
🎥 *Episode Highlights:*
- A closer look at how Inside Out 2 portrays anxiety and its impact on our lives.
- Personal anecdotes on navigating anxiety and finding effective coping mechanisms.
- Simple, practical tips to help you manage anxiety in your daily life.
💡 *Tips for Managing Anxiety:*
1. **Nature Remedy - Try Magnesium Glycinate for anxiety symptoms - please consult with your physician before using this supplement.
2. *Mindfulness:* Engage in mindfulness activities like meditation or Journaling to stay grounded.
3. *Talk It Out:* Don't hesitate to talk about your feelings with friends, family, or a therapist.
4. *Stay Connected:* Build a strong support network to help you through tough times.
If you found this episode helpful, please give it a thumbs up, share it with your friends, and don't forget to subscribe for more content on emotional well-being. Leave a comment below about your thoughts on Inside Out 2 and how you deal with anxiety. Let's continue the conversation!
*Follow us:*
📸 Instagram: feliciahoward101
Jaliciacosta
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Linketr.ee/feliciaandjalicia
*Resources:*
- Anxiety and Depression Association of America (ADAA): adaa.org
- National Institute of Mental Health (NIMH): www.nimh.nih.gov
Recommended purchases:
Pure Micronutrients Magnesium Glycinate Supplement (Chelated) 200mg, 180 Count (I am not a physician please consult with your physician)
amzn.to/3XS88qK
Workbook: Stop Overthinking by Nick Trenton: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by C.H.E
amzn.to/4ctryHi
The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational Patterns (Companion Journal to Difficult Mothers Adult Daughters) by Karen C.L Anderson
amzn.to/3VIicQJ
Stay tuned, stay strong, and remember-your emotions are valid!
#InsideOut2 #Anxiety #MentalHealth #EmotionalWellBeing #CopingWithAnxiety #Pixar #InsideOut #OvercomingAnxiety #Mindfulness #SelfCare

[@rejoyce314]

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