98: How to Stop Being a Victim - Feeling Good Together with David Burns

When it comes to the success of your relationship, how much are you standing in your own way? How do you get really clear on your part in the dynamic? And how do you work some magic in the way that you communicate, to connect no matter how challenging the moment? Joining us this week is Dr. David Burns, a Stanford emeritus professor who is also the author of Feeling Good - one of the most popular self-help books (dealing with depression) of all time. He is one of the chief popularizers of Cognitive Behavioral Therapy (CBT), and has recently been developing TEAM therapy, which addresses some of CBT’s shortcomings. David Burns is also the author of Feeling Good Together, which applies his practical approach to relationships: how to thrive, as well as how to turn a troubled relationship around.  

[@nupurladdha1819]

There is some real gold in here … thank you for doing this with Dr David! 🎉

[@nancyroche9637]

Neil thank you so much for sharing David Burns insight and your input and comments are so valuable. Thank you!!

[@victoriawest2557]

Interview begins around 4:00 minute mark.

[@ichatwithcats]

Victoria West thank you!

[@janeeengland9562]

Who is the author of”enlightenment” referred to by Neil?

[@CristinaCalarascristina]

This is great!

[@CristinaCalarascristina]

This is great! My goal is getting better at communication and it's

[@braddahr]

Hi do you know if this corresponds to one of the Feeling Good audio podcasts?

[@CristinaCalarascristina]

This is great!