Yoga for LOVE, COMPASSION, & FORGIVENESS | Heart Chakra Focused | 15 Minutes | Chest Opening
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- Опубликовано: 6 фев 2025
- Hey y’all! Today’s upload is YOGA FOR LOVE, COMPASSION, & FORGIVENESS. Many people have expressed that they enjoy my chakra practices & want to see more. I’ve started creating some shorter chakra practices to go along with the longer ones I already have. This practice is only 15 minutes long compared to my other 30 minute Heart Chakra practice video. This video focuses on the the Heart Chakra like that one does. So, in this video we do a lot of heart opening & chest opening poses because this is where the Heart Chakra is located. Sometimes these poses involve some form of back bending, so if your back is sensitive, be mindful of that. I also add a couple affirmations during Savasana to help deepen the practice. I plan to do more chakra practices in the future, so hopefully these are to your liking. The goal is to open any chakras that are blocked & to help you bring your chakras into alignment so that energies can travel effortlessly up & down your body. Let me know if you like this practice by leaving a comment down below. Don’t forget to like, share, & subscribe as well. Enjoy!
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Lighting (no longer on Amazon, but here’s one just like it):
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #heartchakra #chakras #blackyoga #blackyogis #blackyogateacher #blackyogainstructor
Enjoyed all of the practices so far. It's been extra healing to see and practice with someone who looks like me. Did this opening practice before an interview where no only my talents but my heart needed to be open. Thank you, Nico.
Thank you for sharing that, Jessica. I’m so glad you’ve enjoyed the practices & that they’ve been helpful for you. Peace & love!
Oh my word, I have been healing, unblocking and now opening/activating my heart chakra and this yoga session has been the cherry on top of a beautiful green sundae. Thank you 🍀💚 and namaste 🙏
I needed a heart opening, forgiveness, and compassion practice to soothe some of the endings that have occurred recently and to welcome in the new beginnings that are flowing as a result, and this was truly perfect, Nico. It has now become a daily practice for me and I'm so grateful for you and the love I feel flowing easefully after I do it. Thank you, thank you, thank you. *namaste bow*
I really enjoy the shorter versions for mornings when I have less time to do the longer one 🤍 thank you!
I'm glad! I'll do more! Thank you for watching! 💛
Felt like crying all afternoon. Finally sat down and searched for yoga practice & this came up. SO HEALING ❤ thank you
I just did this with 6 friends in a group and we freaking loved it!!!!!!!
Yay!!
Thank you so much for this. I needed this so much. It's 20:52 on a Thursday evening, after diner, I was binge watching a serie and I could feel that I was so not in tune with my body so I closed the tab and typed the following keywords "heart chakra upward dog camel bridge yoga" and found this video. I already knew you from the root chakra yoga sesh the other day but this one hit different! Thank you so much. My breath has so much more capacity than 20min ago.
So glad I found your channel, your guidance and practices are a welcome addition to my life! May God bless and protect you as you share your light with us.
You just do not know how perfect the timing of this video was. It was just what I needed exactly when I needed it. Thank you Nico Marie.
I'm so glad you enjoyed it. Thank you for watching. I appreciate you!
Love that you end your practices with affirmations. Lovely touch 👌🏾 💖✨
Thank you! 🙏🏽💛!
This is an older video but this changed my entireeee day. Never been into a yoga flow like I was with this one. Thank you
I love your videos and you energy, thank you so much! I actually started crying with the affirmation "I love myself unconditionally"... I clearly have some healing to do. Again thank you so much for your content 💚
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I really enjoy the Charka yoga practices! Thank you so much for putting this out and allow me to learn yoga from home, open/unblock my chakras, and bring love and peace into my life❤️❤️❤️
This was amazing ✨Keep living in your Divine Purpose Goddess ✨‼️ Sending you cosmic love and positive energy ✨
Gratitude for you & your support. Thank you so much! Peace & love! 💛
As usual, love your videos. You’re the only yoga person I’ll do on RUclips. You’ve really helped me make my mornings sacred. 💜
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Paz & Amor! ♥️🕊️
Thank you Nico!!! Because of this practise, I'm going to sleep delightfully tonight
Oh wow!! This session was so powerful. I felt my release for forgiveness towards others who I felt were trying to overpower me.
Thank you
a good gentle start to getting familiar with the heart space
Peace and Love.
This practice was gentle, warming and a recipe for the start of the day. The length was perfection too, left me wanting more at the end ❤️
So glad you enjoyed this practice, Ashley! Thank you for watching! 💛
I loved how good you were with your words while guiding us in changing positions! Thank you for this video!
I love all of your practices. This one is very special though for some reason. Thank you so much.
Loved this practice ❤ grateful to have found it!
Perfect way to wake up Thank you ❤❤❤❤
Enjoyed this so much! Did this stretch with my daughter this Juneteenth morning. Feeling refreshed!
this was sooooo peaceful thank you soo much Nico
My new favourite yoga teacha, what a goddess you are so powerful you helped me so much this morning. Love from Australia 🇦🇺
Did this practice for the 3rd time with week & I can feel my heart opening a bit more everytime and it being easier to let things go. Thank you for this lovely practice💗
This is so beautiful I have felt so much love and compassion to close off my day to opening my heart chakra.
Loved this heart chakra practice! 💚✨
this is amazing. going to be doing everyday this week
Thank you so much for this follow along practice. Great way to start my Friday. Cant wait for third eye tomorrow 😊
soon as i got in puppy pose i cried. thank you!
I needed this, thank you. Your voice is pleasant and the flower analogy is nice. Peace to you.
Peace and love!
Thank you so much I loved this ❤
My third day in a row doing your videos, they've been such a peaceful way to start my mornings! Thank you for your calming energy ✨
Thank you for your support, Megan! 💛
This is my first video of yours… beautiful… relaxing…. peaceful. Thank you! Looking forward to trying more! 💖🙏
Thank you, Kate! Hope you enjoy all of them! 💛
Peace and love! Awesome practice!! 🙏🏽☮️🦋
Peace and love❤✌
You are my favorite yoga instructor. I have used your practices to lead classes and my own self journey. Thank you for being such a great representation for me and continually uploading great practices.
You are so welcome!
Thank you again, Nico. This was a wonderful practice
It’s my pleasure!
This was a beautiful practice, thank you!
I truly enjoyed this yoga practice as it brought so much peace and relaxation to my body. Thank you for this yoga practice ❤
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Found this video while struggling with a depressive episode. The heart opening poses really helped me connect with my body. Thank you. 🧡
Felt really g😊😊d..peace ✌️ ☮️ and ❤️ love
Such a peaceful and grounding practice. Thank you!
I really love your videos. Easy to follow instructions especially for beginners like me. Thank you!
❤️Thank you your videos really help me balance out my week
September 2024
Found this video and I want you to know I love it. It’s in my playlist now. God Bless.
Truly enjoyed this. So relaxing, heart chakra activated, thank you💚💚
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Thank you ❤ just started getting into yoga, specifically heart chakra and I love practicing along with you. Namaste!
Thank you for this practice. I especially loved the affirmations at the end. 🙏💕
I thank you for this practice. Glad to find someone who looks like me doing yoga. Helps me connect more and not feel so foreign from the practice
Happy to hear! I appreciate your support! 💛💛
This was so beautiful. Thank you ❤
Definitely felt the heart chakra activated...,with thanks xx
loved the affirmation readings
keep shining thank you Nico 🌅
so healing and grounding!
Thank you so much for this beautiful flow. My heart feels so open and I feel amazing. Namaste
The affirmations at the end always tops it off so well🥰It's like the cherry on top! This was great! Thank you!
So glad you liked it! You’re so welcome! 🙏🏽
Absolutely amazing! Loved this chakra practice! Im at place in my life where this is right on time!
Beautiful practice wow! Felt myself softening so much by the end - thank you thank you
Sweet little practice, just what I needed ❤
I really enjoyed this sequence!! Yesss queen 👏🏽
Lovely morning practice to start my day filled with love ❤
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Thank you for this beautiful practice. I like the pacing and the affirmations at the end!
Love your channel. Has been great on my new self healing journey ❤
Really love this practice, Thankyou Nico for guiding us back to our hearts 🌟💚✨
Peace and love.
I enjoyed this Heart-opening practice give thanks, Sis❤🥰
thank you for sharing this, i found a lot of peace and grounding in love through this practice. sending you so much love and abundance🤍
Sending you the same!
Lovely, lovely, lovely! Thank you so much, Nico 💗
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Just wanted to take a moment to thank you for this kind practice. It’s just what I needed today. I especially liked the affirmation reading. I like to mix up my yoga practice and I will circle back around and do more practices here.
Thank you! This was great. Gentle -- just like I needed ♡
I love this practice 🤎 thank you so much ! Love the R&B Dj reel you dropped today 🤎🤎🤎🤎🤎
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I love it. Thank you so much! Peace and love to you.
Adored this practice. So healing. Thank you
Thank you so much for this flow ❤ beautiful work 💕
Peace and love Nico, thanks for guiding me thru that ✨
Really enjoyed your root chakra practice for beginners as part of MIND'S 30 days of Yoga in November 💙 Namaste 🙂✌
Thank you. A real gentle, loving practice. Ready for my day xx
Great! Thank you very much✨✨✨
happy day Nico!! this was a beautiful practice! I love when I find myself naturally in the flow, and this one did just that for me! I appreciate you!
that was really beautiful! thank you so much 💓
Loved it. Looking forward doing all chakras
I adore you! Sorts me out every time
This video was recommended to me at the perfect time. Thank you for this healing practice, Nico
loveeeed it 'til the enddd! be back here tomorrow
Thank you for this video ❤️ I’m very happy that I have found your channel ❤️ You are helping me a lot with my practice 🥰
Great and relaxing practice. Thank you!
Thank you so much!
love love love this practice thank u
This is the 2nd video I’ve watched and you’re amazing! I love them & will continue to watch🩷
I tried your root chakra healing earlier this week and just completed this heart Chakra practice, I have enjoyed both so much! Love your videos! Thank you❤️
You're so welcome! 💛
Loved this. Thanks Nico!
Thank you it makes me feel peaceful 😍❤️
Very grateful ❤
Exactly what I needed! Thank you for sharing the love 💗
Thank you! Great practice, greatly appreciated.