vlog: trying *and lowkey failing* to get back into a healthy routine

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  • Опубликовано: 29 окт 2024

Комментарии • 129

  • @readwithorla
    @readwithorla 5 месяцев назад +113

    i need hour long videos of just you and georgia eating in the car talking about anything

  • @rubymartin340
    @rubymartin340 5 месяцев назад +117

    Just had to say thank you! Thank you for not only filming all the fun and exciting parts of your life but also the harder parts - the parts that you think no one will want to watch and the parts that are hard to talk about. It is so refreshing so see such raw and honest content! You truely are a breath of fresh air and I just wanted to let you know ❤

    • @elyseirwin2587
      @elyseirwin2587 5 месяцев назад +3

      I so agree. Thanks Soph!!

    • @heidimonita5187
      @heidimonita5187 5 месяцев назад +2

      She’s really the internet bestie to all of us

  • @poppycalliope
    @poppycalliope 5 месяцев назад +67

    You and Georgia have SUCH an energy when you're together, I was laughing along with you and was so into your conversations 😂 of course we will have days and weeks when we don't feel good and we're not productive. I appreciate you opening up Sophie, you're doing amazing ❤

  • @charl-pw1ll
    @charl-pw1ll 5 месяцев назад +39

    soph!! i promise this entire video was so interesting to watch, honestly especially the lower parts because its very rare that influencers share the realities of their week etc. please please don't ever doubt yourself in that way xx

  • @graciebobs
    @graciebobs 5 месяцев назад +20

    Talking about your health anxiety because of your mum really hit home for me as I lost my mum 6 years ago. I get incredibly worked up ahead of doctor’s appointments, trying to convince myself I’m fine but there’s so much doubt. I balled my eyes out listening to you talk about it all but in a way, it’s comforting to know I’m not alone 🩷

  • @genevapalmer
    @genevapalmer 5 месяцев назад +3

    really appreciate you sharing how hard it is to find balance between constantly wanting to feel grateful and positive while also struggling with health anxiety. very much understand and feel heard

  • @elyseirwin2587
    @elyseirwin2587 5 месяцев назад +13

    Hearing you talk about your struggles helps me feel less alone and I know it helps so many others. You do not need to feel that we don’t want to see these things because they actually are so helpful. Seeing an influencer share their struggles is rarely seen on social media and it’s so nice to see you being so real. I feel for you so much and am sending you lots of love. Anyways , thanks for vlogging- your videos make my day and always make me smile

  • @natfrog
    @natfrog 5 месяцев назад +9

    Sophie! my mom passed away when she was 36 due to undiagnosed illness, I’m 27 and my health anxiety is through the roof. I totally understand you. I’m constantly convinced something is wrong with me. I’m vegan, take supplements, live a fairly healthy lifestyle but any abnormality freaks me out. I feel for you! glad you’re okay 💗 loved the vlog as always, you’ve convinced me to try matcha this weekend 😊

  • @sienna.villani
    @sienna.villani 5 месяцев назад +7

    I love the real raw vlogs because no one’s life is perfect, and I love how you normalise it. Your vlogs make me so happy xx

  • @san3949
    @san3949 5 месяцев назад +8

    Hearing you talk about your struggle with health anxiety makes me feel so much less alone. I have chronic health conditions and every appointment I have there is always strong anxiety.

  • @ashleyjames183
    @ashleyjames183 5 месяцев назад +22

    I love pink on you! Spending the week with you is the best!
    Soph is such a comforting RUclipsr 🩵 your like a warm hug 🥰 you have such a bubbly personality and you’re so sweet xx

  • @Jess-zu1ny
    @Jess-zu1ny 5 месяцев назад +7

    Oh my gosh I relate so hard about the health anxiety. It’s a constant thought in the back of your mind. It’s a vicious cycle. The waiting is always the worst part. Thank you for being so real.

  • @saram5659
    @saram5659 5 месяцев назад +16

    Please think about constant checking your body, with fitbit, oura ring, or whatever, when you have health anxiety. It can become an obsession and make the anxiety worse. We don't need those gadgets when we tune in with our body, unless we have diabetes or a serious heart condition etc. I know it can help autistic people as well with learning to feel their body more, but then the goal is to not need it anymore after a few years. This feels like giving the most expensive cleaning and disinfecting machines to a germaphobe, while we live in a world where there is dirt. Always. And there are health issues, always. But most days it's fine and the fear is much worse. Easiercsaid than done but I feel tracking our body with health anxiety is like tracking calories for people with an eating disorder... You do you, just something to think about also for others! ❤❤❤

  • @janet9128
    @janet9128 5 месяцев назад +6

    Hi Sophie, and Georgia, the "car talk" was so fun! The joy of it all! Thanks for being "sunshine" in the world! 💗

  • @makaylajadden
    @makaylajadden 5 месяцев назад +1

    Abby Jimenez is my fav author too. I read Just For The Summer first & BINGED ALL HER BOOKS in the last month. She actually has characters with depth & such real & raw issues, but she still finds a way to make us laugh & smile throughout the story. I love that woman.

  • @thegirlinspired
    @thegirlinspired 5 месяцев назад +7

    So grateful to you for showing the lower parts of your week - it’s so relatable. Don’t know if you’ve heard but your period can increase your anxiety levels, it’s something I’ve noticed recently. Plus you tackled something really difficult this week too, so that’s bound to have drained you, don’t beat yourself up. I have a sickness phobia (honestly so hard to even write that word), so I get the anxious thoughts that you just can’t seem to get rid of. Be kind and gentle with yourself. I’m proud of you for doing hard things ❤

  • @georgiaa3806
    @georgiaa3806 5 месяцев назад +3

    I love how you are so greateful and ended the vlog with this. I found that gratitude was a main contributor to helping me heal my health anxiety

  • @abbybarker4595
    @abbybarker4595 5 месяцев назад +3

    My favorite parts of this video are the real ones not this perfect version but the fears, anxieties and truth. It makes the rest of us feel normal and connect to you more. Thank you for sharing that and normalizing the hard parts of life not just the highlights!

  • @ceslus
    @ceslus 5 месяцев назад +1

    biggest comfort person to watch and i’m sorry it was a tough week for you but thank you for sharing! whilst different things are going on it’s really comforting to hear someone being so honest and real whilst you’re also struggling a bit with you week
    lots of love for you soph xxx

  • @katestrange7122
    @katestrange7122 5 месяцев назад +4

    love you Soph, thank you for being so real regarding health anxiety, i know its not easy. sending so much love

  • @Charlotte-xc9xw
    @Charlotte-xc9xw 5 месяцев назад +12

    Hearing you talk about your anxiousness this week has had such an impact on me. I've been the same and struggling with anxiety particularly bad this week with finishing up my university degree, and just listening to you talking about it is so refreshing but also comforting to know that it will all be okay! 🥰Please also know that when I feel anxious your videos are what brings me back and puts a smile on my face :) you're just so lovely and my fave RUclipsr by far!! ❤

  • @laurabrown0
    @laurabrown0 5 месяцев назад +3

    Thank you for keeping it so real! Feels like we’ve all been going through it this week lol, next week WILL BE BETTER ✨ love your videos so much, keep slaying x

  • @gRATEDreads
    @gRATEDreads 5 месяцев назад +5

    i really loved listening to your transparency with your anxiety. I've been in an anxious headspace for honestly a few months and it can feel so isolating and never ending. sending so much love for all the bad and the good weeks! also, officially convinced i need to find a place to get a strawberry matcha ❤❤

  • @catherineboddie9925
    @catherineboddie9925 5 месяцев назад +10

    You should so do a ‘viewers picks my book reads for the week’ 🫶🏼📚🍓🧚‍♀️

  • @ambermashalreads
    @ambermashalreads 5 месяцев назад +5

    Was struggling to wake up for my 5am shift, now I’m excited to watch this while getting ready!!

  • @emilybroderick4494
    @emilybroderick4494 5 месяцев назад +2

    I also have major health anxiety these days. My husband had a severe reaction to the covid vaccine (needed heart surgery afterwards), and now I'm terrified of anything medical. I did manage a 5th c section, but it was a different experience (mentally) than the previous 4 that happened before his surgery. So happy everything is fine with you!

  • @GraceTozer17
    @GraceTozer17 5 месяцев назад +1

    I’ve had my oura ring for about 2 months now. So far I love being able to track my sleep, heart rate and recovery index. I also appreciate the temperature sensor since you can track your cycle with that.

  • @adorosemarie
    @adorosemarie 5 месяцев назад +2

    Reliving my Niall shows through your and Georgia's vlog had me crying 😭 he is my favorite artist! And then your talk about anxiety? Never related so hard. Thank you for sharing 💓

  • @vickiquinn1196
    @vickiquinn1196 5 месяцев назад +1

    You are so relatable. I love your vlogs. You speak so eloquently about real topics while respecting your boundaries on what to share, never stop being a great human. I hope this week has been a bit better in regards to your anxiety.❤
    You and G have such a great relationship. Love your car chats as if the camera isn't even there. ❤

  • @meghellard8978
    @meghellard8978 5 месяцев назад

    Thank you so much for filming this Soph. As hard as it is to go through, you sharing your journey and thoughts really helps so many, especially me as a fellow health anxiety girly. You are amazing and are so loved and appreciated !! xx

  • @macaroni6948
    @macaroni6948 5 месяцев назад +1

    i love that you guys were talking TTPD and Powerful - the current music and book obsessions 🥰 love the bestie chats!!

  • @kirstyclark1609
    @kirstyclark1609 5 месяцев назад

    Sophie its so comforting hearing about your health anxiety. I have the same anxiety and I struggle with it on the daily, us girlies will get there it's just a process to deal with! I have been reading a memoir called Tuesdays with Morrie and it's incredible and making me look at life differently. I think you would enjoy this book and to annotate the quotes Morrie says to remind yourself when you feel so anxious. I hope you have a beautiful week. I love your videos

  • @luciemorat4692
    @luciemorat4692 5 месяцев назад

    thank you for talking about health anxiety... I had the same feelings for a while and I felt really lonely and weird about it but therapy helped a lot. I hope it will for you too 🩷

  • @georgia523
    @georgia523 5 месяцев назад +2

    I really appreciate you taking about your health anxiety Soph💗obviously we want to see you happy but we love you in all your forms, and we would never see your realness as boring or uninteresting to watch🩷🩷

  • @loerlee
    @loerlee 5 месяцев назад +1

    Thank you for this vlog Sophie! I enjoyed it so much, and just love the way you are. You deserve the world - you are such an inspiration in so many ways to me

  • @Laura-sz1fc
    @Laura-sz1fc 5 месяцев назад +1

    Heii Sophie,
    I love your videos so much. I´m too happy that I found your chanel. It helps me so much that you speak about your anxiety because I feel so understood and I love "spending" time with you. It gives me so much at the moment because I struggle but your videos motivate me to keep going and that's fine how I feel. Always looking forward to your videos. ❤

  • @jadamckeown
    @jadamckeown 5 месяцев назад +1

    i really hope youre having a better week this week💝 sending you so much love! this vlog was still as exciting and comforting as always ✨

  • @emmaskapetis7603
    @emmaskapetis7603 5 месяцев назад +1

    Great video ❤. I love how open you are about your mental health. Also congratulations on completing your cookbook🎉. That's amazing.

  • @saram5659
    @saram5659 5 месяцев назад +1

    I'm so sorry about what happened to your mum and the trauma it caused on top of the grief 💔 You don't need to be strong, this is heavy shit 💚💚💚

  • @cassandrafortin4684
    @cassandrafortin4684 5 месяцев назад

    🤍🫶🏻 You are doing so great Soph. Realist vlog are great vlogs! We all have issues. Some people are probably comfort to share this with you! xxx❤

  • @coralallon8217
    @coralallon8217 5 месяцев назад

    Thanks for sharing your difficult week with us. I suffer with health anxiety so I can really relate. It’s so hard isn’t it but just think you will get past those thoughts - they will ease. Distraction is the main thing that helps me too. All will be ok. ❤

  • @biancarichardson5762
    @biancarichardson5762 5 месяцев назад +1

    Soph you are amazing 🤍🤍🤍love this vlog, not everyday is the best but taking the small wins is what its all about xx

  • @beautifulmama862
    @beautifulmama862 5 месяцев назад +1

    Your vlogs truly are my favorite ❤❤❤ you and Georgia made my day❤❤❤ truly amazing video...I get bad anxiety especially involving anything medical so im sending you love

  • @heidimonita5187
    @heidimonita5187 5 месяцев назад

    You truly feel like my internet best friend Soph, thank you for sharing all your highs AND lows ❤❤❤

  • @vusan_
    @vusan_ 5 месяцев назад

    I’m glad you shared this even though you weren’t feeling your best, honestly it just makes you more relatable as no one’s life is perfect all the time ❤

  • @hannahj22437
    @hannahj22437 5 месяцев назад +1

    love you so much and thank you for this amazing vlog, hope you have an incredible week ahead and hope you are all ok. 🤍🤍🤍

  • @zoesaunders5236
    @zoesaunders5236 5 месяцев назад +1

    Thank-you for being so real! Hope you have an amazing week ahead ❤❤

  • @jankagura7732
    @jankagura7732 5 месяцев назад

    i love you for being so real

  • @mollyevans_____
    @mollyevans_____ 5 месяцев назад +3

    I went to Niall's brissy show too!! Perfection. We love Niall. This town had me on the floooorrrrr 😭

  • @CallMeNains
    @CallMeNains 5 месяцев назад

    I always get a peach green tea lemonade! Yummmmm❤ A weekly podcast with you two would be awesome!!

  • @raising-empoweredkids
    @raising-empoweredkids 5 месяцев назад

    Thank you for being so raw with your anxiety Soph ~ you’re so courageous 🫶🏽

  • @eveesbooks
    @eveesbooks 5 месяцев назад

    the health anxiety is so relatable, it‘s so hard to live with it. It‘s constantly in your head and you always worry

  • @katiehall61
    @katiehall61 5 месяцев назад

    Girl what your saying about health anxiety I feel to the core! I have struggled with this for YEARS and always find something on my body to give myself healthy anxiety about. I struggled with really bad periods pains for years and when I got off the pill it got worse. I was so terrified to go get it checked out because I was so convinced I was literally gonna die. I ended up so bad that i ended up in hospital and found out I have endometriosis. Every time I think about me having this disease i get chest pains and feel nauseous 😅😅 so what your feeling is very normal and a lot of people feel like this! Your not alone ❤️

  • @kassidypalmateer
    @kassidypalmateer 5 месяцев назад +2

    I had the aoura for a month and really didn't think it was worth the money:( its so pretty but scratches really easily.. The sleep stats really didn't tell me anything I didn't already know, I was excited for predicted bedtime/ wake up time but I honestly just feel like it was suggesting the time I just typically go to bed/ wake up. as for the actual sleep stats they also seemed.... vague. When I woke up with a 60 sleep score I was WELL aware. it wasn't new news. :(
    Thanks for sharing another amazing vid and inspiring me to spend this rainy day in NY cleaning my space. Sending you love xo

  • @kelseybohn108
    @kelseybohn108 5 месяцев назад +1

    As someone who is also having an off periods week, glad to see I’m not alone💕

  • @claraldcy
    @claraldcy 5 месяцев назад

    Thank you for sharing the highs and lows ❤ I have an Oura ring and I’m so obsessed with it! I also use it in combination with Natural cycles and it’s the best thing ever. Hope that helps xx

  • @GenieMagic_
    @GenieMagic_ 5 месяцев назад +1

    Filming the hard part must have been scary and I can’t thank you enough for sharing. I hope what I’m about to share brings you comfort: It was 5yrs ago today that a routine women’s exam showed signs of cervical cancer. With my anxiety and depression and being a mom to a 4yr old boy… I took a downward spiral. My fiancé stood by me and made sure I went to every doctor’s appointment even though I was terrified every moment. He had to keep reminding me that I should be grateful that medicine today was able to catch it early on. I have now been cancer free for 4 years. I’m so grateful I was able to catch it early on and learn at a young age things I can do to stay cancer free so that I can watch my little boy grow up. I hope you can find comfort in knowing the information you get from your exams can be terrifying but in my opinion, it’s far better to know as soon as possible then wait til it’s too late. To any other ladies reading the comment section: please book in your exams. There’s power in knowing

  • @evachupp6593
    @evachupp6593 Месяц назад

    Love ya Soph. Thanks for being you ❤

  • @DisneyLissy
    @DisneyLissy 5 месяцев назад

    Thank you for sharing such real moments with us. Also, I love love love Abby Jimenez

  • @bygracealone8
    @bygracealone8 5 месяцев назад +3

    ILY BESTIE SOPH

  • @thelionheartedlullaby
    @thelionheartedlullaby 5 месяцев назад

    this is so heartwarming and real , thank you for putting this out♥️ you are a superstar!

  • @Waverlyreadsalatte
    @Waverlyreadsalatte 5 месяцев назад

    You’re amazing! I hope this week is one of your best weeks ever and that every week after is even better❤

  • @elleflownder1657
    @elleflownder1657 5 месяцев назад +1

    This felt like a facetime with a friend 🥹

  • @ananassedu86
    @ananassedu86 5 месяцев назад

    Thank you very much Sophie for this video. you don't know how much motivation and comfort you are!❤😊😅

  • @faithtabanguil4808
    @faithtabanguil4808 5 месяцев назад +1

    okay girl, that pink hoodie literally makes u GLOW!!!! That is your color lol

    • @faithtabanguil4808
      @faithtabanguil4808 5 месяцев назад

      & thank you for being here with us!!! and sharing parts of your life that might be hard!!!! we here for u girly

  • @catalinaroman3761
    @catalinaroman3761 5 месяцев назад

    I love this vlog!!Thank you for showing what it feels like to have health anxiety. I felt less alone while watching this video 🫶🏻

  • @jamieashton7285
    @jamieashton7285 5 месяцев назад +1

    Loved this vlog 😊😊

  • @coralallon8217
    @coralallon8217 5 месяцев назад +1

    The best day of the week ❤

  • @janaleepieters2414
    @janaleepieters2414 5 месяцев назад

    I love your videos you're so authentic ✨❣️

  • @KathyDubs
    @KathyDubs 5 месяцев назад +1

    Americanos actually came from G.I.'s being stationed over seas in Italy during the second world war. They wanted coffee made similarly to what they had back home, so americano literally means American or American style in Italy!

  • @paigeheye8713
    @paigeheye8713 5 месяцев назад +1

    Your videos make me so happy💗🫶🏻

  • @amymichellehobbs
    @amymichellehobbs 5 месяцев назад +5

    One of the biggest things that has helped me with my health anxiety (and just anxiety about life in general) is just ✨trusting✨ the process, trusting the universe/god/whatever it is you believe in! You’re on YOUR path, yeah some shitty things can happen of course but you wouldn’t be dealt those cards if you couldn’t handle it 💕 There’s a lesson in everything and trusting that whatever happens the universe has got your back has just saved me from worrying! Now I just try to worry about things when they happen 🤪 not before they happen too! sending so much love!!

  • @emsh44778
    @emsh44778 5 месяцев назад +1

    I deal with health anxiety from my parent passing away when I was young. Im not diagnosed but I think the intrusive thoughts are linked to OCD, and what I experience sounds super similar to you! Maybe something to consider talking about with your therapist? sending love, its brutal. x

  • @isabellamcknight1886
    @isabellamcknight1886 5 месяцев назад

    I legit feel the EXACT same was about Florida!!! First listen was nah but now I lovvvvvvve

  • @BrittanyChantler
    @BrittanyChantler 5 месяцев назад

    Girl look at a whoop band over an oura ring, they’re soo amazing for sleep tracking! My Oura ring battery got soo bad so fast!

  • @Caitlyn1308
    @Caitlyn1308 5 месяцев назад +1

    I love your videos and also I love the bathroom mirror they look so cool. ❤❤

  • @Wan-games
    @Wan-games 5 месяцев назад +1

    EEE so happy to see you've posted! Love the content queen 💅and so excited to see you reading Just For The Summer....it was a 5 star read for me 👀👀

  • @kyliekatlol
    @kyliekatlol 5 месяцев назад

    Love you Soph! You’re so pretty and down to Earth ❤

  • @desaravladasi2062
    @desaravladasi2062 5 месяцев назад +1

    i also saw one direction with the 5sos opener and will be seeing niall 😭😭

  • @bernadettemclean5238
    @bernadettemclean5238 5 месяцев назад +1

    I feel you anxiety sucks

  • @KateMarion
    @KateMarion 5 месяцев назад +1

    How perfect that I open youtube to this 👌💗

  • @bernadettemclean5238
    @bernadettemclean5238 5 месяцев назад +1

    Wasn’t able to go but would of loved to love watching the footage

  • @kat7711
    @kat7711 5 месяцев назад +4

    AH! QUEEN POSTED! everyone wake up🩷🩷

  • @bethangriffiths2932
    @bethangriffiths2932 5 месяцев назад

    just for the summer changed the game i hope you loved it ! 🥰

  • @melie_mei
    @melie_mei 5 месяцев назад

    Yeeeeeeeees. Another Soph video 🙌🏻 can’t watch right now but definitely gonna come back soon to watch 🥹🌸🩵

  • @annafluetiken9387
    @annafluetiken9387 5 месяцев назад

    You are GLOWING ❤❤❤

  • @kodieberry3898
    @kodieberry3898 5 месяцев назад +2

    Okay the Taylor Swift conversation you were little speaking my brain 😂

  • @laurayksk3
    @laurayksk3 5 месяцев назад +1

    I have the Oura ring and I do and at the same time don't recommend it. I use it together with Natural Cycles for contraception and for that reason I can't miss it anymore, but tbh it's not that useful for other things like sleep etc. I've had it since a year now and it doesn't tell me when I'm getting sick like I've read online, and it still sometimes thinks I'm sleeping when I know for sure I was awake.. I feel it could be way more accurate for the price.

  • @Samjepaulin
    @Samjepaulin 5 месяцев назад

    Ahhh my soul needed this!! It’s been one heck of a week🥹🙌🏼 xx

  • @sierramiller5226
    @sierramiller5226 5 месяцев назад

    Thank you for sharing this 🤍🤍🤍

  • @melissaellis3157
    @melissaellis3157 5 месяцев назад +1

    I had CHILLS for the Niall clips 😭😭😭😭😭

  • @ashsearle444
    @ashsearle444 5 месяцев назад

    Since you struggle with sleep so much, you should look into circadian signalling! Sunrise and UVA light signals are super important, as well as blocking all blue light as soon as the sun sets. Being serious about this changed my life for a lot of reasons, one being my sleep quality is so great even with a baby

  • @hxllynewtxn
    @hxllynewtxn 5 месяцев назад

    I saw 1d when they filmed they’re dvd at the o2 arena !!! Was so good

  • @videocandy
    @videocandy 5 месяцев назад

    LOVE THE OURA RING ❤️❤️❤️

  • @pstt10
    @pstt10 5 месяцев назад +1

    My fav youtuber❤

  • @domtresco3364
    @domtresco3364 5 месяцев назад +1

    It sucks you had a bad week, but thanks for showing it. I've spent the past, almost, 2 weeks in a state of high distress. Just papering over the cracks for work, then after work just tears, stress, overthinking cycle. Psych appt in the next couple of days though, so hope is always to be found, somewhere.
    The ring isn't good at tracking your period, apparently. Taylor Wynn returned hers I think

  • @taylorreddan3073
    @taylorreddan3073 5 месяцев назад +1

    I know you've spoken about your struggles with hormones in the past so you likely already are on top of it, but just in case I have to urge you to talk to your doctor about how long your cycle normally is. 34-36 days is significantly longer than average (mine's between 26-28 days and when I was on the pill it was 30 days). Lots of love

  • @chloemccrae2926
    @chloemccrae2926 5 месяцев назад

    We love allllllll your videos Soph!

  • @bernadettemclean5238
    @bernadettemclean5238 5 месяцев назад +1

    I love matcha need to try a strawberry one

  • @hollyparsons4234
    @hollyparsons4234 5 месяцев назад +1

    I am probably so basic but I adore the first 4 songs on the album so so much. + daddy + guilty as sin
    Second half of the album I’ve not really bothered with because I love the first half so so much (not really the last few as much) ♥️♥️