12 WAYS TO HELP IMPROVE YOUR MOOD 🩶 how to control your mood swings in 12 different way ❤️

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  • Опубликовано: 3 янв 2025

Комментарии • 258

  • @sitwathabib6026
    @sitwathabib6026 Год назад +6

    Nmaz and Quran makes your mood good

    • @sitwathabib6026
      @sitwathabib6026 Год назад

      Thanku very much to the people who like my comment

  • @fareeda1497
    @fareeda1497 Год назад +3

    Yes . Reels aap k mood ko bohut up n down krty hain. For me its too difficult b/c i have lost my parents n when i watch such reels or short vedios i started crying n crying n my kids b comes uncomfortable , they says "mama wat happens". Aap ny ye point mere mind mai dala hy k everyone should try to avoid watching reels which is very un healthy for us. Im regularly watching ur vedios . Thanks to u.❤

  • @naima2167
    @naima2167 Год назад +7

    dear Irum you have a marvellous positive mindset.may you always have blessings in your life ameen.

  • @SheebaMubashir
    @SheebaMubashir Год назад +3

    Very good ALLAH PAK apko hmeshaa salamat rakhe ameeeeen

  • @taherabegum9687
    @taherabegum9687 Год назад +2

    Right sis mera yhi hal hai raat me nind hoti to suva mood off aaj yhi hal hai😮

  • @mallikam1667
    @mallikam1667 Год назад +3

    Super vlog, green garden,and bright light,this is very nice one to change a badmood,surely share your packs which would be very interesting

  • @sairasaraf854
    @sairasaraf854 Год назад +3

    Sitting outside in the lawn and fresh air or looking after the plants lifts my mood.

  • @muhammadashar4319
    @muhammadashar4319 Год назад

    Namaz prny wala aur sadqa deny wala boht achaa hy

  • @tayabaabid2825
    @tayabaabid2825 Год назад +7

    اسلام علیکم بہت ذیادہ ذیادہ خوشی ہوتی ہے آپ کی وڈیوز دیکھ کر ۔میں اٹلی کے شہر میں رہتی ہوں یقین کریں بہت کچھ سیکھنے کو ملتا ہے کوئی تو ہے جو اس طرح کی باتیں بتاتیں ہیں ورنہ تو پاکستان میں فضول چیزوں پہ وڈیوز بن رہی ہوتی ہیں اللہ پاک آپ کو اور آپ کے گھر والوں کو صحت وتندروستی دے بہت سارا سکون اور خوشیاں نصیب کرے آمین ہمیشہ شادوآباد رہیں آمین

  • @NaziaFaisal-g2s
    @NaziaFaisal-g2s Год назад +1

    Aap ki tips sa kafi mari life change hui ha

  • @muhammadashar4319
    @muhammadashar4319 Год назад +1

    Ap ka boht acha vlog hy

  • @Julie-dp5ib
    @Julie-dp5ib Год назад +5

    Assalam alaikum. Great vlog and great tips! I agree about decluttering, I akways feel better after having a good declutter. And of course reciting Quran and talking to Allah (SWT) about your problems. You will feel huge relief and you will be so positive.
    Look forward to more vlogs, watching you from the UK.

  • @sabassvlogger5431
    @sabassvlogger5431 Год назад +1

    A.o.a ❤bht helpful baatain aap jo cheezain dkha rhy hoty hai vo b sath btaya krain aap bht organise ho me b aisa hona chatty hun lekin aik do din ker k phir lazy

  • @AbidaBano-l6m
    @AbidaBano-l6m Год назад +2

    Thanks dear hamat dana ka laye

  • @behindsuccess4573
    @behindsuccess4573 Год назад

    Yes i agree with you you are such a v nice lady
    Reading krny s mujy comfort zone milta h

  • @Taishahnoor
    @Taishahnoor Год назад +1

    U r great api bht acha hai vlog

  • @Syedaalieabukhari5
    @Syedaalieabukhari5 Год назад +1

    Sis I see your vlog suden in sagastion.realy like it bht learn.kr.rhinmien dua kre allah mjy b chota sa ghar dy ameen

    • @GujjargGujjarg-md9dv
      @GujjargGujjarg-md9dv 5 месяцев назад

      Allah ap ko but bada ghr dy Allah se allah ki shan mutabik maga kry

  • @mobileking9617
    @mobileking9617 Год назад +3

    U r doing wonderful work for all ladies it will help to come out from critical mental condition ❤❤❤

  • @shahwaizshahid2576
    @shahwaizshahid2576 Год назад +3

    I love you and every time i see your v log i pray for you may allah keep you healthy and happy..you are a gem.. you help us alot to kop with depression and anxiety...

  • @meranayaipad7239
    @meranayaipad7239 Год назад +2

    Hi iram v good tip I hav loads of skin care and then it stays unused as I get bad mood too often bcz of my toxic workplace

  • @Sanakhan-bu8bd
    @Sanakhan-bu8bd Год назад

    yaar dil jeet leti ho aap, m sana tazeen khan from india

  • @HomemakerMehak
    @HomemakerMehak Год назад +2

    Aap har video bohat maze ki hoti hai zaberdast 👌 very informative😊

  • @mominkhan1806
    @mominkhan1806 Год назад

    Ap ki batein bhout achi Hoti hein kafi tasli mill jati h or bhout Kam ki Hoti hein . Mara bhout dill krta h k m ap sy milon or bhout c batein krn

  • @asifseemab3538
    @asifseemab3538 Год назад +1

    Your points are mood boosting God bless you.

  • @junaidanwer3516
    @junaidanwer3516 Год назад

    Jee aapi apki baten bht motivate karti hen bht hosla milta he such me u r tooo good Allah apko khush rakhe amin jee her cheez share kren

  • @sitwathabib6026
    @sitwathabib6026 Год назад +3

    When I see your vlog I am in good mood.

  • @KhizarHayatKhizarHayat-k5r
    @KhizarHayatKhizarHayat-k5r 10 месяцев назад

    Ap ki her video Bohatt zabdarast motivate karana ka shuker Allaha pak lambi zangi Kara OR salmat rakha ❤❤❤❤❤

  • @kirtibhatt7697
    @kirtibhatt7697 Год назад +2

    I can listen to you for hours n hours. 🥹😍 bhagwan aapko khush rakhe🙏

  • @azankamran583
    @azankamran583 Год назад

    Thank you ❤ madam her vedio free pkage hi life grooming ka love you sister my Asa hi kr rahi hon boht changes ay mery life my ap k vlog dekh k

  • @abhijotsingh1700
    @abhijotsingh1700 4 месяца назад

    Main apke hr vedio dekhte hu mujhe bhut himmat milte hai apke video dekh ker

  • @risebrothers
    @risebrothers Год назад

    Masha Allah ap ka life style ap k tarah bht pyara hai

  • @Frost_Flaree
    @Frost_Flaree Год назад

    Maa Sha Allah Beautiful
    And nice vlog 👍👍👍 jazakaAlla
    Allah pak apko hmesha Khush rkhy ameen

  • @mehwishimran123
    @mehwishimran123 Год назад

    Agree same lavk of sleeping sy mera b mood harab hojatta

  • @carnaticbeats9064
    @carnaticbeats9064 Год назад +1

    Your vlogs make me think differently.thank you

  • @MehvishFurqan
    @MehvishFurqan Год назад +42

    Please tell something about childless women how they will be motivated in such a frustrated society and in-laws

    • @fairytail413
      @fairytail413 Год назад +13

      Allah pak kisi ko olad ka dukh na de inlaws to tany mar mar k heee mar dety orat ko

    • @mrsbilal903
      @mrsbilal903 Год назад +1

      😢

    • @fb9017
      @fb9017 Год назад +2

      ​@@fairytail413ameen suma ameen insha'Allah 🤲😢😢😢😢

    • @zahid5367
      @zahid5367 Год назад +5

      Adopt kary Lekin inlows ko Allah k Siwa koi nahi samja sakta

    • @saima5891
      @saima5891 Год назад +5

      Koe b hmari feelings ko nhi samaj skta. Jin k beachy nhi....un ko society useless....free... smjti h. Koe value nhi hoti un ki.

  • @meranayaipad7239
    @meranayaipad7239 Год назад +2

    Have a safe journey

  • @sitwathabib6026
    @sitwathabib6026 Год назад +1

    Yes it was a wonderful vlog and all twelve tips are ❤️

  • @dreamandlivewithshefali4002
    @dreamandlivewithshefali4002 Год назад +2

    I love ur selection of topics of ur videos..

  • @noreenfatima8940
    @noreenfatima8940 Год назад +1

    Best tip k sadqa de dein ❤

  • @saniyakhanam7676
    @saniyakhanam7676 Год назад +1

    Assalamualaikum mam thanks for sharing such most important topics we teeenage mom's really need to know in this stage of our lives. Our society really needs more inspirational mentors like u . 19:59 19:59 19:59 19:59 19:59

  • @afshanfaisal6593
    @afshanfaisal6593 Год назад

    Assalam elekum aap ke vlog se bohat kuch sekhny ko mila hai thank you so much

  • @beighmazinyt9719
    @beighmazinyt9719 Год назад

    The way u say asalamualaikum is lovely and all points r great especially prayer and quran recitation

  • @SyedaAsma-hw2hm
    @SyedaAsma-hw2hm Год назад

    Assalmualikum❤ cats videos acha laga aur alhamdulillah quran namaz se sakun milta hai beshak Allah apko sehet o afiyat de pata hai aap kayi ladies ka mind relax karte ho apki vlog dekh kar aisa lagta hai aap bht mohsin hai hamare ❤❤ love from india

  • @nazrulIslam-n6h
    @nazrulIslam-n6h Год назад

    Yes you tells always right & need things,

  • @NaziaFaisal-g2s
    @NaziaFaisal-g2s Год назад +1

    I am impress u aap batchon k sath kase ya sb karan mari aik saal ki beti aur 3 saal ka beta ha

  • @meranayaipad7239
    @meranayaipad7239 Год назад +1

    Makeup organiser👍

  • @marjaankhan2239
    @marjaankhan2239 Год назад

    Asalamalikum api i m ur big fan or mjhe ap ki videos sy bht bht help milti hai mera mind bht posivte hovaya h Allah ka shukr hai thanku so much may Allah bless u ❤

  • @eshanimtiaz1372
    @eshanimtiaz1372 Год назад

    Asslamo alaikm ,,yes u are great sister all tips are very useful

  • @muhammadshakoor6961
    @muhammadshakoor6961 11 месяцев назад

    Ap bht achi baten krti hain

  • @saniairshad1647
    @saniairshad1647 Год назад +2

    I love to listen your batien ❤

  • @farihaamir7401
    @farihaamir7401 Год назад

    Wonderful tips… every woman should for her happiness and care of her mental health… be selfish for her self care because nobody cares about your mental and physical health… very positive suggestions erum jazakallah

  • @taibamir3040
    @taibamir3040 Год назад +1

    zabardast ❤❤❤

  • @Yaadeakharinabi
    @Yaadeakharinabi Год назад

    Don't watch more reels for mode changing.. very good tip for me ....❤thank a lot

  • @Taishahnoor
    @Taishahnoor Год назад

    Bht bht achi baatain ki hain thnx

  • @mohibrehman6121
    @mohibrehman6121 Год назад

    Bhot nice tios hn mood fresh rakhne k ley...mane jb b reals dekhen mujhe sakht depration ho gya...is ley me avoid krti hun... Han apka vlog zarur dekhti hun k is mn bhot achi achi baten sekhne ko milti hn... Khush rahen sis.

  • @abdulsaboorabdulsabir7328
    @abdulsaboorabdulsabir7328 7 месяцев назад

    Assalamualaikum,baji ap ki baatein bhot help milti hai,huma sabir,india,akola

  • @baghaga1138
    @baghaga1138 Год назад

    MashAllah vary a good topic plz my husband always fight and argu with me he is giving me stress .. I cry and disturb

  • @ammarahsufian9655
    @ammarahsufian9655 Год назад

    Assalamu Alaikum.
    Allah bless you dear.
    Zabardast video 🎉....

  • @asiakhanasiakhan-do9gc
    @asiakhanasiakhan-do9gc Год назад

    Very well explained all the points ❤

  • @sadafshahbaz2377
    @sadafshahbaz2377 Год назад

    Awesome thanks for sharing 😊

  • @quots997
    @quots997 Год назад

    Mashallah ap ki bateen aik sadqa jariya hain

  • @sobiamubashir6238
    @sobiamubashir6238 Год назад +1

    cleaning..charity..sajda..tilawat ..fresh air r good options

  • @sumathisampathkumar7158
    @sumathisampathkumar7158 Год назад

    Yes mam. We have to see ur skin care. I like you very much.

  • @memonagull408
    @memonagull408 Год назад

    Very productive channel...keep it up❤

  • @lateefbanu4817
    @lateefbanu4817 7 месяцев назад

    Every time learning new things from u

  • @maryamateeb4823
    @maryamateeb4823 Год назад

    Assalam o alaikum I hope you are fine... please shaare your complete packing and wedding essentials for winters... Please share common mistakes in packing. Travel with kids for wedding.

  • @MahwishAkhter
    @MahwishAkhter Год назад

    Sab se best yahi he .. Quran parh lain.. ya Dua karein ❤ Kuch nai karsaktey to sirf Allah ko Bata dain sab❤

  • @sitwathabib6026
    @sitwathabib6026 9 месяцев назад +1

    Wadoo krnay say b mood acha ho jata ha

  • @samannaeem3169
    @samannaeem3169 Год назад

    Yes, I like the thing most that don't stick to the things, but move on, and don't repeat things to pamper yourself. Just move on and leave the things that hurt you.

  • @saimaimran2194
    @saimaimran2194 Год назад

    Luv you ma'am i just saw your vlog today i really appreciate your all points

  • @nasreenkureishi2802
    @nasreenkureishi2802 Год назад

    Thank you for sharing

  • @maryblossom975
    @maryblossom975 Год назад

    Share your makeup n skin care profucts

  • @sitwathabib6026
    @sitwathabib6026 Год назад +1

    Focus on one thing at time boost your mental health

  • @mrs.erumrizvi4774
    @mrs.erumrizvi4774 11 месяцев назад

    👍............👏
    JazaKAllah.

  • @muhammadashar4319
    @muhammadashar4319 Год назад +1

    Yes apna makeup bag b dekhana aur apni wroderobe b dekhana

  • @nabelashabbir7075
    @nabelashabbir7075 Год назад

    Cleaning sy mood change ho jata ha or shopping sy or namaz sa sakoon. Milta ha

  • @nausheenasif6799
    @nausheenasif6799 Год назад +1

    In my case decluttering drawers and cabinets divert my mind when i m not in good mood
    By tye way we would really like to peep into your make up pouch and skin care products which u have packed for yout quetta trip😅

  • @geetakhurana6864
    @geetakhurana6864 Год назад

    Vlog as usual best
    Sari baten bahut achi
    Aap ne bread slice khud pack kar k box mei Dali ya wo aise hi thi
    Chai k cup bahut sunder
    Khana bahut badia
    ❤❤❤❤❤

  • @shakeelahmed5366
    @shakeelahmed5366 Год назад +1

    I love the word " rus k "😁🤩

  • @kamranslifestyle1286
    @kamranslifestyle1286 Год назад +3

    Assalam O Alaikum dear sister may Allah bless you and your family

  • @ruby-cz2mx
    @ruby-cz2mx Год назад

    My mother loves the way you talk u are her favorite youtuber she watches all your videos she wanted me to comment for her she have learn alot of things from your channel and always wait for your new video

  • @sadiakhalid1959
    @sadiakhalid1959 Год назад +1

    All points are valid and easy to practice.well done ❤

  • @AhmadRaza-ht1ol
    @AhmadRaza-ht1ol Год назад

    Ok you are right Appi 😊😊😊

  • @yogitatalreja7145
    @yogitatalreja7145 Год назад

    Every point❤❤

  • @Syedzebavlogss
    @Syedzebavlogss Год назад

    Mam mujhe bhut acha lga
    MashaAllah ❤❤❤

  • @noureenkashif1085
    @noureenkashif1085 Год назад

    NICE IDEAS❤

  • @tariq_jamil41578
    @tariq_jamil41578 Год назад

    Amazing video mam your Great

  • @FSBobby
    @FSBobby Год назад +2

    Ha ji... Humko na bartan dhoneche mind divert hoti hey...bohut streech relief hoti hey😂😮

  • @shalusharma3378
    @shalusharma3378 11 месяцев назад

    Didi aaj Mera mud sach mai hi bht khrab tha pr apki bte bht hi achi lgi 😊

  • @mariamunsab377
    @mariamunsab377 Год назад

    Must share you makeup and daliy routine its very helpful

  • @nargiskhatoon9482
    @nargiskhatoon9482 Год назад +2

    Really like your vlogs ma'am❤

  • @LifewithFareeha
    @LifewithFareeha Год назад

    MashAllah u r my inspiration

  • @shahjaditaiyba2859
    @shahjaditaiyba2859 Год назад

    Thankyou mam aapki har baat mujhe achchhi lagti h mein bhi dushre ka gussa apne bachcho par nikalti thi par main galat thi mujhe aisa nahi karna chahiye tha

  • @jannatbarkat6265
    @jannatbarkat6265 Год назад

    السلام عليكم و رحمة الله و بركاته
    Very nice tips جزاك الله خيرا
    Koi hain jinhe lizards k dar dimagh pr sawar h yahan tak k vo khana bhi nahi paka sakti hlizards dekh kr ya fir cleaning karte hue darti h to inke liye kuch batain جزاك الله خيرا
    Sabse achi tip sadqa dene ki h

  • @HadeesInsights-786ali
    @HadeesInsights-786ali Год назад

    Vry vry impressive gorgeous ur vlogs r soooo motivational

  • @poulotheparrot
    @poulotheparrot Год назад +3

    Asalam o alakum! Your vlogs inspire me a lot. I learned a lot from you. You are such a darling person ❤. You motivate me a lot jazak Allah sweetheart. Allah bless you and your family Ameen Summa Ameen. 💐♥️

  • @masoomahashim5672
    @masoomahashim5672 Год назад

    Mashallah nice that topic because it is necessary for all women's and girls thanks to share 😊❤ Allah bless u always ❤

  • @shaistaarshad79
    @shaistaarshad79 Год назад

    Aoa jazakallah all tips are very informative ap please jo mind m hr time negative thoughts ati hn about in laws un k lye kuch tips shre krn mry sty ye problem h k m kam krty huy b wo thoughts apny mind se ny nekal skti

  • @mahirakhan2675
    @mahirakhan2675 Год назад

    Mashallah Mam so nice

  • @muzainakhan5005
    @muzainakhan5005 Год назад

    A cozy corner ❤