I quit weed about 7 months ago. I smoked for 13 years. A lot every day. I do remember how peaceful I felt during the first couple of years of smoking and then it just became a habit. Suppressing childhood pains and traumas. I quit because it made me feel like I was not living life. I’m dealing with everything I suppressed and at times I feel overwhelmed. I’m going through a lot of anxiety and mental obstacles. This video really helped. Thank you
Great video! Please make a video on fear,and how to overcome it! Particularly psychological fear! When you have learned about this already that you are pure consciousness and fear is just a thought, but it comes to your awareness repeatedly as something unwanted happens externally! Thanks 🙏
I purchased a land, some one cheated me,I am afraid what will happen in future because it's in the court of law? The cost of land was quite high! Sometime this thought comes ,why I purchased it?
Sit down, close your eyes, take a slow breath and allow with your heart open all the grief, tears and pain to be there. Hold all the emotions, tears and sadness like a baby. With love and kindness. ♥️❤️🙏 Allow yourself to feel. Open. Don't judge, don't label anything, don't criticize yourself. Just feel. Whatever comes let it be. Be kind and compassionate with all that arises. Accept and surrender. In such moments the miracles of being are playing out. ✨🌟🤗💫 I send you all my love and support. 🙏❤️ Be tender and loving, I'm so sorry for your loss. I understand profoundly.. My brother died this year and I realized that love, infinite love is always here in my heart. ♥️❤️ Be well my friend. 🙏♥️
@@abjetztnurnochliebe Vielen Dank also fur deine Liebe!! 🙏❤️ Meine Grossmutter war eine volksdeutsche, Ich spreche nicht so gut Deutsch. 😁😊 Be well my dear, much love. 🙏♥️
Thank you for your video. I really appreciate your work becaus right now, I'm a soilder beacuse in korea most of the man have to go to militery. And recent martial law made me so worried about my family but your videos help me to stay calm. Thank you + I tried to feel the feeling that want to make me smoke today and I noticed that I had a thightness in my neck and my face. I stayed in that moment and somehow I feel better. Thank you ascendor
Hello brother. Im doing meditation every day and also breathing exercises. But during day i feel very depressed, i spent all day in the room and becouse of that im creating new thoughts and emotions. Im creating faster that i can relief it in medtiations, beocuse i feel worse and worse. Fell like im dying, cant even eat becouse after that i fell lot of fire in the body. But in my state i cant feel any fullfilment in anything, no hobbies, no passion, no job. What can you suggest in this situation?
@@ascendor.ascendor I focus on all the unpleasant sensations in my body and let them be until they go away. when I do this, a pulsating energy often flows from the bottom to the top and my whole body actually moves from front to back, back and forth
@@LeczeniePrzezPrzebudzenieIf you still notice within yourself a desire to reach a future state where everything is better - and you try to perceive the negative feeling in the hope that it will disappear to achieve this better state - yet it still doesn’t feel better, then try to recognize if this moment, as it is right now, could already be complete. That’s what it’s really about. It is often said that non-duality is also about timelessness because the present moment, when fully perceived as it is, is already whole and it's always here timelessly. The realization of this completeness can influence your physiology and bring you peace. Because when we meditate and try to achieve a certain state, we are still identifying with an ego that wants to improve the moment. But when the ego dissolves, it becomes clear that there is no need for anyone to make anything better because the moment is already peacefull and doesn't need to be changed. Therefore, in your meditation, instead of focusing on the negative feeling, simply perceive the present moment as it is. You don’t even need to close your eyes for this. Just look at your surroundings and feel that you don’t need to do anything to change anything. Enjoy the moment, notice the faint sounds in the background, and allow everything to be as it is. Try it out.
Hi, brother, i remember you talked about quitting smoking, and that if you try you fail, if you not try - you stop unexpectedly. Can you tell about your experience and also please, i addicted to nicotine. I feel really lost, i addicted for 5 years and i started trying to quit after 1 year, so it is 4 years of endless trying (sometimes i try to quit everyday, sometimes i decide to forget about it for 1 month), anyway, i tried very lot of times and i want it more than anything. Last 6 month my mind is only focused on how i want to quit, and i cant, and i try.. Now this 6 month all i do is playing games and consuming nicotine (i was productive before and had a job, but now my mind is like this - i smoking nicotine so other aspects of my life is jot matter, anyway i am loser who smokes nicotine and it sucks your energy so you will newer be able to do something as good as without it - thats why even try…) Dear ascendor, my dream is to quit smoking and i really want it, i asking you cause for last 2 weeks i try third time to quit and yesterday i was really ready, have read Allen Car 3 times and other Naked mind book (It is only for this attempt, i have read other books about nicotine before and i think i have read Allen Car book about 15 times in my life) and i thought that now i understand addiction and i will succeed.. So i didn’t, it is only 1 day and i lost (my best streak was 4 month).. I am 21 year old, if you help, i will really grateful to you
@@ascendor.ascendor i can’t tell how much i appreciate it , i live in country where i can’t send a money tip through app store restrictions. I’m not very reach so i will send 5$ to charity from your name. May Allah bless you my brother🥹❤
@@ascendor.ascendormy last response disappeared somehow so i was telling that i appreciate it so much i cant tell… I will always remember you in my prayers. I’m not able to send you tip because of app store restrictions in my country, anyway when i will become rich i promise i will find a way to pay you back inshaAllah. I am not have a lot of money now so i will donate 5$ to charity from your name, and i will remember you every time i donate to charity inshaAllah. ❤️ I
my last 2 responses disappeared somehow;) I cant tell how much i appreciate this. I cant send you money tip cause of app store restrictions in my country, but i promise when i become rich i will find a way to pay you back inshaAllah. For now i will send 5$ to charity from your name (thats all i can do for now), and i will always remember your name when i donate to charity inshaAllah ❤️❤️❤️
“They are just talking to who I think I am, not to me!”, I resonated so deeply with this! Ty!
I quit weed about 7 months ago. I smoked for 13 years. A lot every day. I do remember how peaceful I felt during the first couple of years of smoking and then it just became a habit. Suppressing childhood pains and traumas. I quit because it made me feel like I was not living life. I’m dealing with everything I suppressed and at times I feel overwhelmed. I’m going through a lot of anxiety and mental obstacles. This video really helped. Thank you
Such a gentle strong energy ❤ thankyou
Babe, wake up Ascendor posted
Dear Ascendor
I mean it, dear Ascendor!
Thank you
Grazie.
Amazing
you made youtube go usefull ty
❤🙏
Good question and good answer!!! Fucking love it!!
With confidence to consciousness and stillness.
Great video! Please make a video on fear,and how to overcome it! Particularly psychological fear! When you have learned about this already that you are pure consciousness and fear is just a thought, but it comes to your awareness repeatedly as something unwanted happens externally! Thanks 🙏
What kind of fear do you encounter?
I purchased a land, some one cheated me,I am afraid what will happen in future because it's in the court of law? The cost of land was quite high! Sometime this thought comes ,why I purchased it?
Vorgestern ist eine liebe Freundin von mir gestorben. Es tut so weh. Ich vermisse sie sehr.
Sit down, close your eyes, take a slow breath and allow with your heart open all the grief, tears and pain to be there. Hold all the emotions, tears and sadness like a baby. With love and kindness. ♥️❤️🙏 Allow yourself to feel. Open. Don't judge, don't label anything, don't criticize yourself. Just feel. Whatever comes let it be. Be kind and compassionate with all that arises. Accept and surrender. In such moments the miracles of being are playing out. ✨🌟🤗💫 I send you all my love and support. 🙏❤️ Be tender and loving, I'm so sorry for your loss. I understand profoundly.. My brother died this year and I realized that love, infinite love is always here in my heart. ♥️❤️ Be well my friend. 🙏♥️
@@buddhasdojo9368 Vielen Dank für diesen lieben und schönen Worte! Danke! 🧡
@@abjetztnurnochliebe Vielen Dank also fur deine Liebe!! 🙏❤️ Meine Grossmutter war eine volksdeutsche, Ich spreche nicht so gut Deutsch. 😁😊 Be well my dear, much love. 🙏♥️
Tut mir leid. Viel Kraft ❤
@@ursulaleu6833 Danke Ursula 🥰
Great video
Thank you for your video. I really appreciate your work becaus right now, I'm a soilder beacuse in korea most of the man have to go to militery. And recent martial law made me so worried about my family but your videos help me to stay calm. Thank you
+ I tried to feel the feeling that want to make me smoke today and I noticed that I had a thightness in my neck and my face. I stayed in that moment and somehow I feel better. Thank you ascendor
I wish you and your family a lot of strength and peace, my brother🙏
❤
Hello brother. Im doing meditation every day and also breathing exercises. But during day i feel very depressed, i spent all day in the room and becouse of that im creating new thoughts and emotions. Im creating faster that i can relief it in medtiations, beocuse i feel worse and worse. Fell like im dying, cant even eat becouse after that i fell lot of fire in the body. But in my state i cant feel any fullfilment in anything, no hobbies, no passion, no job. What can you suggest in this situation?
May I ask how you're meditating?
@@ascendor.ascendor I focus on all the unpleasant sensations in my body and let them be until they go away. when I do this, a pulsating energy often flows from the bottom to the top and my whole body actually moves from front to back, back and forth
@@LeczeniePrzezPrzebudzenieIf you still notice within yourself a desire to reach a future state where everything is better - and you try to perceive the negative feeling in the hope that it will disappear to achieve this better state - yet it still doesn’t feel better, then try to recognize if this moment, as it is right now, could already be complete. That’s what it’s really about. It is often said that non-duality is also about timelessness because the present moment, when fully perceived as it is, is already whole and it's always here timelessly.
The realization of this completeness can influence your physiology and bring you peace. Because when we meditate and try to achieve a certain state, we are still identifying with an ego that wants to improve the moment. But when the ego dissolves, it becomes clear that there is no need for anyone to make anything better because the moment is already peacefull and doesn't need to be changed.
Therefore, in your meditation, instead of focusing on the negative feeling, simply perceive the present moment as it is. You don’t even need to close your eyes for this. Just look at your surroundings and feel that you don’t need to do anything to change anything. Enjoy the moment, notice the faint sounds in the background, and allow everything to be as it is. Try it out.
Hey I just wanted to know if different types of mediation give the same results as the one you teach?
I'm not really looking for results in different methods. I'm just present and there is always peace in the present moment.
@@ascendor.ascendor❤
Hii, I saw you in a dream a while ago lol. You were my neighbour and it felt like we were very good friends 😅
@@TantoAshina Maybe we are on a soul level😉
Haha I like that, where are you from by the way? You are slavic right?
❤
@@claudiahochstrasser8971 ❤️🔥
@@TantoAshina No i'm swiss :)
Hi, brother, i remember you talked about quitting smoking, and that if you try you fail, if you not try - you stop unexpectedly. Can you tell about your experience and also please, i addicted to nicotine. I feel really lost, i addicted for 5 years and i started trying to quit after 1 year, so it is 4 years of endless trying (sometimes i try to quit everyday, sometimes i decide to forget about it for 1 month), anyway, i tried very lot of times and i want it more than anything. Last 6 month my mind is only focused on
how i want to quit, and i cant, and i try.. Now this 6 month all i do is playing games and consuming nicotine (i was productive before and had a job, but now my mind is like this - i smoking nicotine so other aspects of my life is jot matter, anyway i am loser who smokes nicotine and it sucks your energy so you will newer be able to do something as good as without it - thats why even try…)
Dear ascendor, my dream is to quit smoking and i really want it, i asking you cause for last 2 weeks i try third time to quit and yesterday i was really ready, have read Allen Car 3 times and other Naked mind book (It is only for this attempt, i have read other books about nicotine before and i think i have read Allen Car book about 15 times in my life) and i thought that now i understand addiction and i will succeed.. So i didn’t, it is only 1 day and i lost (my best streak was 4 month).. I am 21 year old, if you help, i will really grateful to you
A video is coming for you tomorrow.
❤❤❤
@@ascendor.ascendor i can’t tell how much i appreciate it , i live in country where i can’t send a money tip through app store restrictions. I’m not very reach so i will send 5$ to charity from your name. May Allah bless you my brother🥹❤
@@ascendor.ascendormy last response disappeared somehow so i was telling that i appreciate it so much i cant tell… I will always remember you in my prayers. I’m not able to send you tip because of app store restrictions in my country, anyway when i will become rich i promise i will find a way to pay you back inshaAllah. I am not have a lot of money now so i will donate 5$ to charity from your name, and i will remember you every time i donate to charity inshaAllah. ❤️
I
my last 2 responses disappeared somehow;)
I cant tell how much i appreciate this.
I cant send you money tip cause of app store restrictions in my country, but i promise when i become rich i will find a way to pay you back inshaAllah.
For now i will send 5$ to charity from your name (thats all i can do for now), and i will always remember your name when i donate to charity inshaAllah ❤️❤️❤️