First Video, Possibly Last! "Secrets" of My Training and Eating!
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- Опубликовано: 9 сен 2024
- What's up, cupcakes?
Welcome to my channel! I'm excited to share with you some valuable notes that could be useful. Don't hesitate to ask any questions in the comments below - I'm here to support you!
Recipe 1: My energising Pre-Workout Meal (Allow 2-3 hours for digestion):
- Whole grain pasta (rich in fibre and high in protein)
- Organic tomato sauce (low in sugar)
- Lean chicken mince
- Green vegetables like broccoli and beans for added nutrition
Recipe 2: Versatile Fruit Salad (Perfect for snacks or breakfast over three days if a larger quantity is made):
- Strawberries
- Pineapple
- Grapes
- Blueberries
- Coconut Water (optional)
Recipe 3: Downright a nightmare if you already prepping a lot of your meals or you generally have a busy day. So wouldn't recommend unless you have the time for it or you're eating a small quantity.
- Chives
- Coriander
- Salmon
- Rice paper
- Avocado
- Zucchini
- Cucumber
- Carrots
- Sesame Seeds
- Hoisin Sauce (optional)
Training Notes: I dedicate four training sessions per week with scheduled breaks in between. To optimize your training routine, consider these tips:
- Research and stay informed on effective training techniques.
- Investing in personal training can significantly benefit beginners.
- Train to failure (don't cruise through the exercises)
Today's Training Exercises (Chest, Arms, and Triceps): Included the following exercises:
- Dynamic warm-up 10min
- Elastic resistance band push-ups for warm-up (2 sets of 30 reps)
- Incline dumbbell press (2 sets of 6-8 reps)
- Diamond push-ups (2 sets of 30 reps)
- Elastic band overhead tricep extension (2 sets of 12-15 reps)
- Front double dumbbell bicep curls (3 sets of 6 reps)
- Single dumbbell bicep curls (2 sets of 8 reps)
- Weighted ab raises (2 sets to failure)
Have a wonderful day xx
![James Fridman Photoshop Trolls [2020]](http://i.ytimg.com/vi/5CKFV0vU2WY/mqdefault.jpg)
What a calm and innocent demeanor compared to the usual food abuse
😂😂😂😂😂😂😂
😂😂😂😂really?not me😂😂😂😂
That's what I exactly wanted to say my fantasy has been ruined 😂😂😂😂😂😂😂😂😂😂
The duality..Day time vs Night time🤣
😂😂😂😂
Never imagined your voice being so calm and soft . Love this kind of video !
Your videos are masterpieces. Don’t let anyone discourage you.
I’ve only seen this guy’s shorts ❤ so far but when I watched him in this video talking I’m taken aback! he sounds like such a sweet down to earth person! 😊❤
Please DON’T let this be ‘possibly the last video’! This one is super exciting to watch. 😍 We need to see lots more of your laughter and your daily routine! 🥰❤️
👏👏👏👏👏 I loved your vídeo, congrats❤❤❤
Like shaving
Agreed, more videos please? Hello from NZ .
👍👍👍
Your dog is a cutie!! I lost my little Silky Terrior in June your baby made me think of Juju Bean!! Care for that baby they are sensitive and precious!! God Bless you, you have a beautiful heart and tremendous talent!! You deserve lots of good fortune and health
❤❤❤xoxo
Seing you is helping with my mental disorder. Seing you is a reminder that life is beautiful. Stay blessed
When both the chief and his food are tasty😂❤
You mean chef?
I liked it. You did a good job. You put yourself out there and it worked. You’re likable and knowledgeable about training, eating healthy and cooking. The trifecta!!
Lol😅😂
🙃
You havent try any, how do u know?😆
Please, you don't have to ask, of course we want to see more of you. Very, very entertaining.
More of these videos please! Don’t get me wrong, I’m sure we love the thirst trap ones but it’s refreshing to see you in a different way. Would love to see more of your recipes in depth and broken down for us :)
💯
So true
More thirst trap ones thanks 😅
Yes this
What I liked is adding lemon to pineapple, coconut water to mix fruits, avocado to spring roll, would not have thought of it by myself. Also the honesty shows
I gotta wonder about your background. Here's my bet: european dad (german, swiss...), and latina or middle east mom, english is not your mother tongue but you either learned it in the UK or have an amazing fluency and accent.
Congratulations Cedrik, your expertise and creativity has a particular beauty, like a german shepherd's beauty haha
Of course you are a professional chef
You couldn't be thirstier if you'd just drank two full pints of salt water.
Please make more videos like these. It’s different and I love your gentle voice!
Your personality, calm demeanor, voice is so refreshing. If you’ve done the myers Briggs personality quiz I would guess you are an INFJ. You have such an intensity and passion for what you do and I can tell you don’t just do anything half assed. If you’re gonna do it, it’s gotta be top notch. Great content, would love to see more. ❤
he finally made a full video!! this is interesting to watch
I don’t count calories either!! I just ensure I cook my own meals every day, eat healthy, exercise consistently, follow a routine of intermittent fasting interspersed with 24-48 hour fasts!
Thank you for sharing all your secrets, Cedrik! I love you!!! 🥰❤️
Please tell us more about yourself,your life ,dreams,hobbies everything pleaseeeeee❤
You couldn't be thirstier if you'd just drank two full pints of salt water.
Loving his voice. 🥰
i think all women who watched this vidio gonna falling in love with him,, he s not only make amazing food,, but everythings about him give positif vibe,, how handsome he was,, how sweet he was... thank you Cedrick ❤❤ God Bless you always
I adore this young man. Gentle soul and endlessly creative! ❤
Fruit salad and coconut water would make me so grateful after a workout! Your dog is so cute. So cool to see this. You're amazing Cedric! 🎉
Never felt like he abused any food. Really enjoy trying the recipes. This was nice to see you out and about with dog 🐾 thank you
You're clearly working in a professional kitchen, would absolutely LOVE to see cleaning/prep tips in the kitchen too that you've learnt and incorporated into your home life as well. Could be an idea for two seperate videos/series too
Personally;I like the way you keep your business clean..your kitchen 😊 clean
Wow what a difference. It like watching two different personalities
I love seeing both
❤balance ❤
I like both personalities😂❤
Desperation incarnate
Love this side of you especially being healthy and down to earth and simple.
I'm a new subbie & I absolutely Love your cooking .... "You are the Truth" 💘😊
I’m curious how you schedule your day to cook so well for yourself, and find time to train + all of your video editing.
Also, I’d to hear more about why you cooking channel focuses so much on female pleasure and sexuality. Your channel is really refreshing and fun so I’d love to hear more about the why behind it all.
You are a great teacher. I am learning to be a way better cook thanks to your videos.
Make more like this. It’s a great different pace from your social media. Both are entertaining and interesting to watch. Keep up the amazing work man.
Man...He is one beautiful unit
Wonderful job! Beautifully produced
I want so badly to suggest long-version thirst trap videos, but now hearing how nice you are in person, it's good to see another side. BUT, I would still watch long-version thirst trap. Love from the Washington state in the US.
Do more videos like this. I love your shorts videos too😍 but it's more relaxing and your voice kinda calm and I like your cooking and the explanations❤ 🥰
Take care of yourself...do things that feels good...blessed Sunday...
always and forever
, you're amazing and killing us
Love all of your shorts ❤ And , wow, it's such a pleasure, to hear your voice 🙌☺️ Such a calm and cosy video😊 Love it much❤
This can't be your last video. I just discovered your channel and it's already my favorite. All hottness aside, you're really creative and i love how absolutely honest you are. A lot of pre-workout taste like crap and I can't stand counting calories either LOL Keep the videos coming please!!!
Thank you Cedrick. I simply love your short videos which always cheer me and have for the longest time wanted to learn how to cut and chop foods professionally but haven’t yet been able to find the time due to many obligations. It would be most appreciated if you could share that crucial cutting aspect of cooking with us please😊❤
I like this side of you, Chef. I can see the authentic you, raw and organic!
I would love seeing videos like this because this one being about training. Can one be about the first meal you ever made for a date, the best cheat Day meal, best meals from countries you visited, etc?? I think videos just improve on your content building, honestly. You don't have to go crazy but a monthly video would be cool 💜🙏🏿
Don’t ever stop your videos. I really love this video, your being you in a different aspect in your life, it’s refreshing. Do whatever you feel in your videos. I’ll watch the all ❤
GOOD morning have a blessed your own kind of weekend! I wish to stay as much outside as I can if weather is nice/ okay...hugsies
Hey C! Congrats on getting your first video out, it can be stressful trying to figure out what to do for the first video but I love the content. For me I love the food, cooking, recipes and I've picked up some cooking tips already. I did wonder how much you worked out as your food is very decadent and rich. I did want to ask you if you are a chef as your cooking is very high end and you have all the gadgets and equipment of a professional chef. What is your absolute favourite meal/dish to cook/eat? Do you like other cuisines? Do you travel?? Apart from cooking, eating and working out , do you have any other hobbies? Anyway well done again and hopefully this video is the first of many *high 5's*
Thank you, sweet Cedrik, for sharing your expertise and something about your life. Looking forward to watching more of this kind of stuff. Love 💗😘
I see that all food for daily routine is simple. I agree. The human body needs this simplicity to take as much nutrients as possible. But I m not sure about fruit salad. I ve heard from one doc it contains a lot fructose. There is question how to find this balance of carbs in meals. Especially sugar that increases glucose in blood. Would be cool to see some healthy food that you consume.
It motivates me to keep with my diet. Like to see that a lot of people now think about the food they eat.
Thank you for sharing your life with me
I like your shy and humble side
More videos and a cookbook!! Get us your cookbook bro!!! Your food is amazing!
Amazing job ! Besides the already quite attractive shorts you published so far, this is great to see another spectrum of your social personality. I enjoy the combination of all the aspects, as this leads to a healthy mind in a healthy environment (nature, food, kitchen). Also your way to explain how you respect your own capability during workout is a key message. Your dishes are so colorful and including textures, that they are a real motivation to try new things at home. Keep going and thanks again for the great content!
I forgot the tiny little dog he's too cute awww luv him❤
Good advice for people who go gym.
Wow, Cedrik. It's quite refreshing to see this more casual side of you, Bro! Thanks for all your content 😊
greetings from Ukraine!
I am learning English from your videos and comments.
thank you for provocative videos,that cannot remain without comments.
you are incredible❤
I loved this video, it felt quite candid with a fresh feel. Please don't make this your last. I (and clearly others) need more. Also, don't mind the haters, I love your 'thirst trap' content as well. ❤
CUTE 😃with the greens after that bite .!!!!!
I want to see more videos period…this can’t be the only one you post that would be devastating 😢. I would like to see videos on training especially on how to keep your abs looking good. What do you do to keep your legs toned and how to build upper body core strength?
The person is really a good cook, not feeling any ego or so; I really enjoy his recipes. Nice refreshment of not exploiting body content. Honestly - more food related tips; where what to buy how to select, time wise preparation - especially if you have a small family situation - tips of how to balance your work /personal life/ and workout moments. Would be great to hear a mum perspective if this is really possible if you are living alone and not family to help you with. But, again, congrats on the recepies - i see it as my hobby now to try them out on my free time.
congrats on ur first long video. it was very chill and enjoyable. do more
Cute puppy, something about a man that loves animals, cooks and cleans up after himself !!!!😊😊😊😊😊
Love your reserved/chilled vibes. Lots of channel over do it with enthousiams. Loved 10:42 cute
I absolutely love you and your video 😍.....please upload more videos 🥰
Ur Personality... is really cool😁😁
Hi guys …. Let's make a petition for Cedrick's channel to continue, he doesn't do anything bad, the mentality of people is dirty!! we want him as your channel…. Cedrick doesn't give up on the channel
Congratulations and Great job on your first long form content creation.I can't wait to see more from the perspective of a day in your life .I think we'll all be tuned in to watch the evaluation of your channel and wish you all the success with it. ❤
I love how you prepare your recipes, and you try to make a different day, thank you very much 🥳🥳🥳🥳
Очень классно ,в каждом вашем Видео лежит столько любви и нежности .
I like your kitchen set with stainless steel as counter top. Simple but functional yet.
Loved watching this type of real content 👌. Can we maybe see how you do your grocery shopping, there's a lot of ingredients I'd wonder what to do with afterwards. How to meal prep if you do that. Thanks 😊
Lovely to see the not so perfect side of you as well, thank you for sharing. Keep up the good work. You inspire me.
Finally!!! You make something so simple looks so delicious!. Will definitely try it!! Honestly hope this isn't the last but thirst trap or not I love. 🤩🙌
I welcome all of your content, as long as you're talking, laughing, thirst traping, etc, I'm watching, bloopers as well❤
This!!
Love this kind of video from you.... It's refreshing and motivating and,we get to see you from a different angle.I mean,it feels like we are getting to know various layers of you , which is great.
And,more detailed cooking videos please😊
Such tongue in cheek sexiness combined with real cooking skills
Очень приятно посмотреть на вас в обычной жизни. Тоже люблю простую, здоровую и быструю пищу, но можно иногда и заморочиться.
You’re AWESOME!!! So glad to get to know the man behind the mask better!!! ❤
Good job Cedrik! It's nice to see a little of your personality, and your routine.
The hunk & his food are delicious🥂 don stop what u r doing please!
I love longer format videos ❤
Great insight into life behind the cooking. Great to watch your shorts, food and looks. Eye candy all over!
Loved the longer video format! Keep making great content
Do what you like the most , the way you like it the most 💪🏻
Keep up! 🙏🙏
Really enjoyed watching this video, Cedrik! Love all the things you do as part of your daily routine, including the thirst trap videos. You’re absolutely amazing!!! 🥰❤️
So different from shorts. Love it 💪🤩
Thank you for making this awesome video. Love the whole concept - incorporating bits of everything, your cooking, training, walking your adorable dog… you are truly amazing!!! 🥰❤️
His girlfriend filmed it 😅
😂😂 …and who would that be?
@@rochelle_d it's not me that's for damn sure hahaha 🤣🤣🤣
I wonder who the lucky woman is!! 😁
Hi, I would like to know when will you open up a restaurant ? Or a cooking show? You got skills and I can tell you enjoy cooking! Very refreshing! God bless you always...
I love cold pineapple also. Never thought to squeeze lime and zest on it. Trying this immediately! I also love rice paper spring rolls without frying them.
Love to see your video showing bits of your life and simple dishes of what you actually eat. Hope you add more x
I like seeing this vs always in the kitchen. Some fresh air.
I love this! Would love to see more easy clean meals - I need ideas! 🤗
Love all of your videos.....your love of food art is so refreshing.
I came here for the shorts but stayed for your healthy meal pre workout! ✨🔥
Excellent video. Do more of these. Please 😅
Thanks Cedrick, please more quick, delicious and practical meal recipes.
Love your calm and soft spoken personality. Camera man does a great job too with your videos.
Can’t wait to see him in a movie ❤😊
Fitness & Food are the best combo ❤
wow.. this is the first video I see of you talking and being normal!! like 2 completely different ppl!!
His tutorials are inviting & healthy. He has a really warm presence speaking on weight management & smart food options. The man has great health tips for meals & exercise 🤷🏾♀️I can see myself sharing these videos with my partner. He will adore these but the thirst traps I will keep to myself🤫👀🤣🤦🏾♀️
It actaully amazes me that you look very good, cook very good, communicate very good. You actually everything a woman could wish for! Funny, goodlooking and smart. The whole package in one. Im a fan. ☺️😍🥵❤️❤️❤️
Absolutely love the soft tone of your voice. Loved the blue fuzzy slippers lol. The dog is cute thank you for thinking about his confidentiality lol. I absolutely love those interchangeable weights. And I really like getting to know you in these videos please do more
dont let this be last nooooo
Keep it up 💪 also would like to see more of your other activities and hobbies. Plus an entire video about your doggy