Strength & Stability Routine for Rock Climbers [Follow Along]

This is a short but powerful follow along routine made for beginner climbers, or really anyone interested in improving their core, upper body strength and shoulder stability.
If you’d like to check out the full routine where we go through an extra round with some more difficult variations on these check out my momentum membership which is full of follow along routines just like this one! Find out more here: ►chasemountains.io/momentum/
You can see more info on this and my other programs on my website chasemountains.io
My training programs:
►Elements: chasemountains.io/elements/
►Hike Strong: bit.ly/hikestrong101
►Uphill Endurance: chasemountains.io/uphill-endu...
►Mountain Proof Knees: bit.ly/MPK-program
►Cornerstone: chasemountains.io/cornerstone...
►Momentum: chasemountains.io/momentum/
Other Links!
My website ►www.chasemountains.io
My Instagram ► / chase_mountains
Tshirts and Things ►chase-mountains.creator-sprin...
Gear I Use ►kit.co/ChaseMountains
My Patreon ► / chasemountains
My Paypal ► bit.ly/Donate-to-Chase

[@brucehelppie6119]

the dynamic hangs are very tough. i did the easy version, great workout; i really liked it.

[@KarlDeckerPresents]

Nice workout, and the music really gets me in the mood baby!

[@matttcameron_]

Sick! Been hoping you'd making a climbing routine at some point. I'll work this into my rotation, especially when I'm working out outdoors. I like your routines, where you pair two exercises together, instead of rest times between sets. Makes for a nice dynamic exercise on the go or at home.

[@ChaseMountains]

Ain’t nobody got time for rest 😂

[@ajburke8963]

Going to try this routine tonight! Thanks for sharing, I find it so much easier to work out when I don't have to think about what to do!

[@ChaseMountains]

That’s the idea behind these routines!

[@matttcameron_]

Any chance you'll add an elbow/shoulder bulletproofing video to go along with this? Like your bulletproof ankles?

[@siestadelsol]

Gosh, how strong you are to be doing it. I got so exhausted... Just by watching it throughout my breakfast🥹

[@hfern125]

ha me too!!

[@bethk1402]

Do you have any advice for the static bear crawl if I can't get my hand and foot off the floor at all🤦‍♀? Is there an even easier way to start?

[@claudia1215]

when i started with this move i would lift just my hands or just my feet at first. after a couple of weeks i was able to progress

[@bethk1402]

@@claudia1215 Thank you! I'll try this.

[@haleywharton1283]

So, I haven't been able to work on upper body strength due to my should always popping out of socket. Any tips on how to gently strengthen the muscles without losing the shoulders?

[@ChaseMountains]

Resistance bands are your best friend there, also, you gotta see an expert in person.

[@haleywharton1283]

@@ChaseMountains to clarify, medical expert or a trainer?

[@Kannot2023]

What if I split the rutine in 5 min of exercise per day, and I do daily? There is any improvement?

[@ChaseMountains]

Yeah mate. I’m quite sure there will be improvement 😎 maybe keep it to just 4-5 days a week as a maximum.