You can do it! You don't need to beat yourself up to lose weight. I put on an extra 20 during covid. Before summer, I would walk 7,000 steps and 5 AM and 7,000 steps at 5 PM and another 4 to 5k steps during the day. I did this 7 days a week for 8 weeks and lost 25 pounds (1.75 stones). Not only did I lose weight, but my doctor removed me from all high blood pressure and cholesterol medicines. The mental health benefits were immeasurable.
@@frompowerlinestopowernaps I'm not too far off from your age. I'm still working in the US planning my exit strategy. This coffee shop is exactly how I imagine my mornings to be. Cheers mate.
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
Good luck with the weight loss. On the same journey myself.
😂😂. Its not easy but I'm making good progress already 🙏🙏
Looks a lot bettet than that crap hole Pattaya
You can do it! You don't need to beat yourself up to lose weight. I put on an extra 20 during covid. Before summer, I would walk 7,000 steps and 5 AM and 7,000 steps at 5 PM and another 4 to 5k steps during the day. I did this 7 days a week for 8 weeks and lost 25 pounds (1.75 stones). Not only did I lose weight, but my doctor removed me from all high blood pressure and cholesterol medicines. The mental health benefits were immeasurable.
@@ChuckHolland-i4b well done to you 👏. Yes I'm getting there. It is coming off, as quick as it went on 👍. Thank you for your comment and support 🙏
@@frompowerlinestopowernaps I'm not too far off from your age. I'm still working in the US planning my exit strategy. This coffee shop is exactly how I imagine my mornings to be. Cheers mate.
@@ChuckHolland-i4b only 1 life mate 🤔. Plan well and enjoy it 🙏🙏