You are absolutely correct in that understanding. We're not putting down the back squat by any means - as mentioned in the video, we primarily use this on deload weeks to train a similar stimulus of intensity but decrease range of motion (stretch), thus facilitating more recovery in that particular week.
Nice. Keep it up.
All current research points to best gains when muscle is stretched. Which is stretching more. Butt to calves or sitting in a chair position?
You are absolutely correct in that understanding. We're not putting down the back squat by any means - as mentioned in the video, we primarily use this on deload weeks to train a similar stimulus of intensity but decrease range of motion (stretch), thus facilitating more recovery in that particular week.