Calf Injury Exercises (Strain or Tear Rehab for Runners)

[@EdPaget]

Did you try these out? What did you think? I would love to hear from you - be sure to COMMENT on this video and share your experience.
Also, be sure to LIKE the video with the “Thumbs Up” button above and SUBSCRIBE to my channel if you’d like to be the first to know about future videos from me!

[@sphinx821]

Great new content

[@EdPaget]

Glad you think so!

[@lesliew4026]

Loved all this. However, all th skipping and jumping as a large chested person is very difficult. Not enough body armour out there to help hold things down. Had to modify to be able to do those.

[@cheriyost2780]

Going to start these exercises today!
Thank you.

[@EdPaget]

Let me know how it goes for you.

[@paulwilliams5108]

Excellent

[@EdPaget]

Thank you! Cheers!

[@sajalsen3940]

Thank you very much sir

[@graemetough9988]

Really helpful. How long should each session of functional/stretch, strengthening or endurance movements be for? 25 reps?

[@xToymachine1031]

What’s the rehab for calf strain follow by insertional Achilles tendon pain ?

[@priceccp]

What type of specialist do you see?

[@EdPaget]

@@priceccp what type of injury do you have?

[@priceccp]

@@EdPaget not sure. Thanks for replying. No diagnosis yet. But the description of the calf injury relates to my current pain. Also, major issues ruled out already.

[@cheriyost2780]

This is great! Thank you!

[@talokend4874]

How soon after injury should you start this?

[@EdPaget]

For a low-grade tear, you can start straight away through

[@talokend4874]

How do you know when you are strong enough to progress from the first dynamic stretches to calf raises to jumping?

[@Chingozpingoz]

Can low back scoliosis cause sciatic pain?

[@EdPaget]

Yes.