Health Talk with Dr. Sanjay Vaghani

Tips for a Healthy Heart,
Maintaining a healthy heart involves a combination of lifestyle choices and preventive measures. Here are some effective tips:
Balanced Diet: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Reduce intake of saturated fats, trans fats, cholesterol, and sodium.
Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week. Walking, jogging, cycling, and swimming are excellent options.
Maintain a Healthy Weight: Being overweight increases the risk of heart disease. Focus on healthy eating and regular physical activity to maintain a healthy weight.
Avoid Smoking and Limit Alcohol: Smoking damages the heart and blood vessels, and excessive alcohol can increase blood pressure. Quitting smoking and drinking in moderation can significantly improve heart health.
Manage Stress: Chronic stress can contribute to heart disease. Practice stress-relief techniques like yoga, meditation, or deep breathing exercises.
Regular Check-ups: Routine medical check-ups can help detect heart-related issues early. Monitor your blood pressure, cholesterol levels, and blood sugar regularly.
Adequate Sleep: Aim for 7-8 hours of quality sleep each night. Poor sleep can lead to heart problems.
Stay Hydrated: Drink plenty of water throughout the day. Staying hydrated supports overall health and helps maintain optimal bodily functions.