What to Eat to Look Your Best with Dr. Jessica Krant | Exam Room Podcast
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- Опубликовано: 28 май 2024
- You are what you eat is so true when it comes to your skin!
The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.
In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.
She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.
Topics Covered
- Sugar, skin health, and aging
- Animal fat and smooth skin
- Zinc, pimples, and acne
- Hot drinks and skin appearance
- Green tea and complexion
- Beta-carotene and healthy skin
- Vitamin C and collagen
- Omega-3’s and moisturized skin
- “Inflammaging”
- And more!
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🔗 SHOW LINKS 🔗
Dr. Jessica Krant
Website: artofdermatology.com
Instagram: / drkranttheskinmd
Chuck Carroll
Instagram: / chuckcarrollwlc
X: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
Physicians Committee
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Facebook: / pcrm.org
X: / pcrm
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world. 
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Eat plenty of fiber, variety of plants. Blueberries and other berries, cruciferous vegetables, flaxseed, avocado. Eat the rainbow. 🌈
Music to my ears! ❤
Word of caution buy lead free flax seed. Trader Joe's organic is approved from consumer testing.
Love Dr. Krant - Please have her on again! 💚
She is over 50. Looks great.
50+? No WAY!!!!
Please more Dr. Krant episodes! I’m so interested in healthy skin ageing now!!
Watch Dr. Kraft each month on Chef AJ
Krant
Throw Away all your chemical face creams, re/plc with ORGANIC coconut cream, dip cotton wool / cloth in2 hot water an can be used as make up remover as well as moisturiser☺️lots of water an eat a cup of greens per day👍🏽
Thank u for this presentation. Very informative ❤. Would love to have her as my dermatologist ❤
She is wonderful. Her skin looks beautiful. Thank you for helping so many people
Chuck and Dr Krant are amazing! What an interesting episod!
She is the female counterpart to Will Bulcewicz! Amazing?
That's what I was going to say! Totally 💯%
Love Dr Krant!
Jessica and Chuck, what a combo, more of you all!
I like getting outdoors in the mornings and late afternoons to walk or hang up washing. So 15-20 minutes at a go. Stay away during the middle of the day. I am in South Africa so quite a bit of sunshine…. Vit D levels are good and am not worried about skin cancer.
Thanks a lot. God bless!
Great video. Very informative.
is it ok to eat junk food (vegan) once a week in one big meal/borderline binge if i eat WFPB vegan and exercise every other day of the week, no salt no sugar no oil usually
Love Dr. Krant! I was her on Chef AJ monthly!
How about protein foods?
HAPPY⭐️HEALTHY⭐️2024 TEAM❤❤🤗🙏STAYBLESED🙏🤗❤❤
New to this, please help me know how to get enough protein and how much we need? I’m trying (very slowly) to get my gut healthy after years on low carb and virtually no fruits snd veggies. Thanks and God bless!!
Utube, Hi Protein vegan recipes Tons2 chose from 😜
Please do not worry about protein, ever. I was low carbs for most of my life and changed that 5 years ago to high carb plant based and never felt better in my 60 years long life. (Lost weight, joints stopped hurting, skin got younger look…)
There is protein everywhere even in spinach. Let me explain - it’s not protein we need, it’s amino acids as building blocks for our human protein which are converted into it in our liver. If you eat animal protein our body needs to ‘take it apart’ which is a very difficult process to get amino acids out of it and then it makes human protein out of these amino acids. So please do not worry about protein as every plant has plenty of amino acids for your body to make the RIGHT kind of YOUR protein. Hope it helps and good luck! 😊
@@CrazyOnlineBusiness Thank you so much for taking the time to respond! I’m 62 yo and have done the low carb thing most of my adult life too. Your explanation makes a lot of sense and I am slowly trying to get my gut used to this way of eating, it’s been a struggle. Thanks and God bless!!
I see so many animal keto fans (most folks going low carb) land up with very bashed skin after a year or two.
I'm not surprised. Look at what they're eating.
How much flax seed per day?
Dr. Recommends 1/2 cup ground flax or chia seeds in her protocol. That's what I'm aiming for w the wheat germ .
Even the hand full that Dr. Greger recommends would be good.
A half cup? Never heard anyone recommend that much for a daily serving!
Dr. Fuhrman says 1 tablespoon of ground flax seed per day is all that is needed.
What 2 - eat 2 - manage & - control high BP...
Punch it up on RUclips there’s 1000 tubes about it. This is a dermatologist not a regular doctor for blood pressure etc..💪🏼💪🏼💪🏼
Look at dr.mcdougall
Look up videos by Dr John McDougall, and also look up @Peter Rogers MD
thanks U - 👍 guys, thanks a-lot.
Juicy epidermis, sorry children.