Develop emotional literacy and strengthen the mind-body connection by saying aloud or in your head what’s going on for you emotionally, throughout the day. I also like to say what I’m doing physically to help bring me into my body throughout the day i.e. Walking, Eating, Doing the Dishes, etc. If this sensation had a voice, what would it say? I imagine 2 hands in my mind's eye surrounding the sensation... Allow the hands to be with the sensation whether it expands or moves... When you are activated, ask yourself: what does this relationship, situation, etc. mean about me? What do I get out of believing I have to be nice? Repeat what comes up for you without over-thinking it. I typically repeat what comes up several times to make it conscious. For instance, “I get to be seen as good, I get to be seen as good…” for being nice. Once we are deep in the work, we will see that the reason we believe we have to do/be anything in life is for love, safety, or approval. You are constantly being re-born, re-created, re-generated, every moment. No belief is contained, held, or stored anywhere. It might cause a cascade that brings a symptom... Breathing patterns somewhere in the body, but the concepts, thoughts, and stories are constantly being re-created... You are generating it ALL, and this is unconscious. When you ‘uproot’ repression and suppression, you unveil Flow. You CAN change in an instant. Every morning you wake up, your life story is re-constructed. Do I have to wake up believing reality is the way I believed it was yesterday? When breathing is restricted, get curious about what is holding it back, when it is open, get curious about why that is... You are the Artist. Awareness of something alone IS enough! It untangles itself, the knots let go of You. Choose Freedom. Take responsibility for your own suffering. 🧡🙌 I AM GROUNDED. I AM SAFE. I AM CONNECTED TO THE EARTH. I AM HEALTHY. I AM A FRACTAL OF GOD. I AM HEALED. I AM A HEALER. I AM DIVINELY PROTECTED. I AM SAFE AT ALL TIMES. I AM BALANCED. I AM LOVE. If we are feeling victimized, we are over-valuating what we don't have, and under-valuating what we do have! Be very mindful about not making your state of being contingent, upon anything outside of yourself - that is the key! 369 Choose 3 goals/intentions/affirmations/prayers Review them 6 times a day, each for 9 seconds Don't just say it, feel it as if it's already yours Do this for 9 days
Develop emotional literacy and strengthen the mind-body connection
by saying aloud or in your head what’s going on for you emotionally,
throughout the day.
I also like to say what I’m doing physically to help bring me into my body
throughout the day i.e. Walking, Eating, Doing the Dishes, etc.
If this sensation had a voice, what would it say?
I imagine 2 hands in my mind's eye
surrounding the sensation...
Allow the hands to be with the sensation
whether it expands or moves...
When you are activated, ask yourself:
what does this relationship, situation, etc. mean about me?
What do I get out of believing I have to be nice?
Repeat what comes up for you without over-thinking it.
I typically repeat what comes up several times to make it conscious.
For instance, “I get to be seen as good, I get to be seen as good…” for being nice.
Once we are deep in the work,
we will see that the reason we believe we have to do/be anything in life
is for love, safety, or approval.
You are constantly being re-born, re-created, re-generated, every moment.
No belief is contained, held, or stored anywhere.
It might cause a cascade that brings a symptom...
Breathing patterns somewhere in the body,
but the concepts, thoughts, and stories are constantly being re-created...
You are generating it ALL,
and this is unconscious.
When you ‘uproot’ repression and suppression, you unveil Flow.
You CAN change in an instant.
Every morning you wake up, your life story is re-constructed.
Do I have to wake up believing reality is the way I believed it was yesterday?
When breathing is restricted,
get curious about what is holding it back,
when it is open,
get curious about why that is...
You are the Artist.
Awareness of something alone IS enough!
It untangles itself,
the knots let go of You.
Choose Freedom.
Take responsibility for your own suffering.
🧡🙌
I AM GROUNDED.
I AM SAFE.
I AM CONNECTED TO THE EARTH.
I AM HEALTHY.
I AM A FRACTAL OF GOD.
I AM HEALED.
I AM A HEALER.
I AM DIVINELY PROTECTED.
I AM SAFE AT ALL TIMES.
I AM BALANCED.
I AM LOVE.
If we are feeling victimized,
we are over-valuating what we don't have,
and under-valuating what we do have!
Be very mindful about not making your state of being
contingent, upon anything outside of yourself - that is the key!
369
Choose 3 goals/intentions/affirmations/prayers
Review them 6 times a day, each for 9 seconds
Don't just say it, feel it as if it's already yours
Do this for 9 days
💜💜💜💜
❤
💖
Is it in a different key here? 😳
I like the higher vocals!
It's tuned down a full step from the original
❤❤❤