Just my experience, but I got serious pain from EZ Bar curls after prolonged use, I was told by a Sports Physio to go back to straight bar, the pain went.
Its true. The ez bar works your brachialis, forearms AND the biceps. So you will get less stimulation. Thats why straight bar is better cuz it only stimulates the biceps.
I'm new to lifting and needed this. My wrist have been achy after using the straight bar. Thanks for the tip!
Ez bar Hurts my elbows 🥲
If I use a bar for curls I always use an EZY bar. Otherwise, I use dumbbells. Thanks for this.
Same. Straight bar to akward. Wrist pain.
Thanks for the tip DOC and all the education you provide
Must admit I almost exclusively use the ez bar for biceps
Brief and straight to the point :D
another great vid!
I really enjoyed this video, I’ve always wondered the differences
Simple explanation. Thank you for the video. 👍
I use wrist wraps whenever I do bicep curls with the straight bar.
Nice and simple.🙏
Doesn't supinated help more with long head?
Yes it does, so straight bar is better. If you have elbow problems use fatgrip/bar.
Jim you lookin 🔥 with that beard
He's had the boot polish on it
Hello, why do I get pains in my forearm after doing easy bar curls? Thanks
Its working!
Just my experience, but I got serious pain from EZ Bar curls after prolonged use, I was told by a Sports Physio to go back to straight bar, the pain went.
Reverse curls for forearm growth. Which bar gives faster results? Ez curl? Or a straight barbell? Anyone??🤔
For arm wrestling, which is better?
I hear alot that ez bar grip position will hurt your gains compared to straight bar curl. Any truth to this? Or not much difference
Its true. The ez bar works your brachialis, forearms AND the biceps. So you will get less stimulation. Thats why straight bar is better cuz it only stimulates the biceps.
Totally opposite for me. EZ Bar curls hurt my wrists. Straight Bar solved that problem for me.
Same here.
Love your videos dr, I was wondering what do you think about powertec home gym ?
What is the actual length of the straight bar for preacher curls?
As a researcher,please release some tips to look younger with workout
Damn handsome man right there.
This is completely unprofessional BS. Curl bar is like super less effective because of pronation
EZ Bar cable curls are elite. But a nice cheating heavy barbell bicep curl feels damn good too :-)