0.83gms of protein per kg of bodyweight for maintaining muscle. One would need to consume more, like around 1.5-2.0 gms of protein per kg of bodyweight, in order to increase muscle growth. It is not just that one should take protein only while exercising. One should be consuming it even during rest days.
We mentioned the recommendations by ICMR for maintaining muscle. To put on muscles your recommendation will vary and would suggest talking to an expert that will take in consideration your lifestyle, stage, and other requirements.
Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?
Man people just chicken out, just take it if you can't do it dont even think about it. I love the whole truth, have been using the cocoa flavor for over 3 months
Start with curd if suspected for lactose intolerance then adjust accordingly and do check with your physician if you have medical problem which requires less protein then average recommended. Normal peeps go with 1 kg 1 gram and calculate accordingly to your plate and divided over the meals even meal with less varieties can have essential from side kick curd and paneer and occasionally whey boost if needed, variety is the best emotion hear and not just bulking up and the unmatched desires. Take less calculated protein/item number in type of food as more total number is good as is leaves space for variety of meal, just normal.
0.83gms of protein per kg of bodyweight for maintaining muscle. One would need to consume more, like around 1.5-2.0 gms of protein per kg of bodyweight, in order to increase muscle growth.
It is not just that one should take protein only while exercising. One should be consuming it even during rest days.
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Thank you so much for this!! 🙏🏼🙏🏼
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~0.8 gram of protein for every kg of one's weight is a must every day for maintenance.
On point🙌🏾
I'll need ~60g of protein per day as per the 0.85g/kg rule for maintenance. I'm trying to put on some muscle. So, I'm trying to take that to 80 - 100g
0.83 gram of body weight
Your videos keep getting better and better
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After watching this video, I came to know, isolate protein powder also there!!! 😅
Hahaha glad you learnt something new 🙌🏾
0.83 grams/kgs protein is required per day for maintenance.
Thank you so much for sharing such useful knowledge! I've tried your products. They are really good!
Glad you liked them, keep the love coming 🙌🏾❤️
0.83 GM's of protein per day, after watching this video all my questions regarding protein to start or not are solved.
I found a new series to binge watch 💪
The whole truth is that this comment literally made our day ✨
Thanks Saurabh❤️
0.8-1g/kg of body weight is required for an average adult. For bodybuilding its around 1.6-2.2g/kg of body weight.
We mentioned the recommendations by ICMR for maintaining muscle. To put on muscles your recommendation will vary and would suggest talking to an expert that will take in consideration your lifestyle, stage, and other requirements.
Is there any scratch code or anything to verify its a original product?
If you don’t add preservatives to your protein, then how your protein has same shelf life as others
Can whole truth protein supplement be consumed by diabetics who are 60+ years old ? Do you have a diabetic-friendly product ? If not, do you plan to launch ?
Man people just chicken out, just take it if you can't do it dont even think about it. I love the whole truth, have been using the cocoa flavor for over 3 months
Very nice content n presentation
Thanks Sanket
Do keep supporting 🙌🏾
0.83 g/kg/day as maintenance
RDA for protein is 0.83g/kg/day.
I prefer 1g/kg/day
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I have purchased protein quality is good but I got hair in my protein
Can you share your details? We will have someone from the team contact you.
How does one get to know of the lucky commentors? How do you reach out to them?
Will be making a community post soon 🙌🏾
About 30% of total calorie intake
1g/Kg Bodyweight
0.83 grams for every kg of body weight for maintenance and more for muscle development
On point 💯
I am the 100th like lol you know what exactky to 100 seconds in to teh video He talks about liking the video lol! The Whole Truth FTW 100%
When someone notices these things 🥲🥹
Loved it🎉
Thanks 🙌🏾
Is your protein glyphosate residue free & non-hormone cow milk
Start with curd if suspected for lactose intolerance then adjust accordingly and do check with your physician if you have medical problem which requires less protein then average recommended. Normal peeps go with 1 kg 1 gram and calculate accordingly to your plate and divided over the meals even meal with less varieties can have essential from side kick curd and paneer and occasionally whey boost if needed, variety is the best emotion hear and not just bulking up and the unmatched desires. Take less calculated protein/item number in type of food as more total number is good as is leaves space for variety of meal, just normal.
You don't know how the body works, just bookish knowledge.
0.4 g / kg protein required a healthy male
It’s 0.83g /kg of body weight as per ICMR