Meditation to Clear Emotional Energy from your Body | Somatic Breathwork | Mindful Movement
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- Опубликовано: 6 дек 2022
- Emotions are energy in motion, moving throughout your body. The emotions can be released to be moved out of your body or recycled and stored, where they are likely to show up again and again.
This practice is particularly useful because you don’t need to name the emotions or recount the story of the emotions, you will simply work with the energy in your body.
This is part of a series to work with, befriend, and release your emotions. I would encourage you to practice the meditation for anchoring joy after this recording is complete. • Joy, Happiness, and Pe...
Meditation written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I woke up with a BIG sadness in me and after crying for over an hour i still couldn't get out. This came at the perfect time. Now i feel just about ready to start my day and make something out of it.
Please find the books of Eckhart Tolle and start reading. All of your sadness is producing by you. It is not real. Word wants you to be happy. Remember it!
@@galynazaslavska2766 i mean ... Thanks? I am reprocessing emotions from trauma so i have no desire to stop it before it's processed and i can move on.
@@Estertje93 I know....i felt the same....huge trauma....please forgive me, if it sounds as a direction you have to follow. I just would like to hug you and help......
@@Estertje93 May i know how are you feeling now?, If it helps, you are not alone, last year i was hospitalized in a mental health center, but now i feel much better. Nothing in this life is permanent, everything happens for a reason, and i personally believe that whatever god does is in your best interest. Life is shaping you like a diamond.
@@galynazaslavska2766 I'm sorry I may have snapped at you. I am working on allowing my emotions so i don't get depressed so right now they are welcome. And then after some time i do believe I will be happier.
I always find Sarah's voice so soothing. Thanks so much xx
You are a gifted guide, Sara. 🙏🏽 Your meditations have been truly beneficial for me. Your voice is soothing and unpretentious and your words are meaningful. Thank you for sharing your gifts with us. ❤
Sara this is the most powerful meditation yet. After a sleepless night due to worry about my daughter I found it. I followed it up with your joy anchoring video. The release is incredible. I wish every person in emotional pain could find you. Thank you so much❣
I’m not really good at visualizing, but I was able to hold the image of the breath in and out and clear out the stuck energy. Thank you so much for this meditation
Your most recent meditations have been some of your best for me. Thank you so much. I will revisit many times. These are some intense times. ❤And this is wonderful. Thank you
Thank you, Sarah. Have a peaceful, prosperous day.
I felt wonderful happy and free. Tears came up. Amazing state I was in✨♾️🙏🏼
Thank you so much ❤️
How can I thank you chife priest Harry you have made it happen over 12 years of heart break 💔 I'm happy thanks for you did chifepriestharry
Amazing I felt so calm after the second breathwork practice. Wow. Thank you 🙏 onto the grounding and joy now as reccommended
Amazing. I could feel it in my ribs/heart area and stomach. I did what you said and felt the release…shook and let out a cry. I feel so much lighter. Can’t wait to do this again. Thank you 🙏🏽
Thank you for this. I had a dream after listening to it that accessed emotional buried pain. It was all about the losses in my life I woke up and started sobbing. I guess it needed to happen.
Thanks ❤
Hej från Sverige! Jag är så gladast och tacksam över jag hittat dig och din make och era meditation och yoga! Din röst är lugn och vacker och jag njuter av varje meditation som ger mig ro glädje och hopp om att det är aldrig för sent med förändras! Jag tror på Gud jag tror på lagen om attraktion fungerar alltid för oss alla! Love from Sweden
Thank you so much for this wonderful meditation. It was exactly what I needed today.
Thank you. Your meditations are very helpful to me x x
Thank you so much for this. What a gift. ❤
LOVE this one!
I loved this meditation!
This was really good. Thank you. 🙏♥️🙏
This was amazing, thank you!
I did this as soon as I woke up for the first time. Things have been heavy and scary and worse than usual or ever, really. So, I struggle to stay present in meditation the past few months. At the end, a random memory burst through. Not necessarily bad or good. My father was given permission to come to a family wake while incarcerated. I remember him being there and lots of laughs but in this memory I could only think how he felt being driven back home with two guards to see his family and daughters only briefly before returning to his incarceration. I imagined what it would be like seeing his family and children…I cannot remember if they allowed him to go in without cuffs. I just heard my sister and I scream “Daddddy!” And I really don’t remember that happening. I don’t remember screaming daddy and running to him. It’s confusing. But the memory and the resounding “Daddyyyyy!” proceeded to make me burst into sobs while still in bed. My father passed 9 years ago. I was alarmed by this random memory and tears first thing in the am. Meditation never ever makes me cry. But I am in the worst depressive episode thus far. I tried to do research right after about somatic meditations to see if this is normal. Any thoughts, advice, perspective is much appreciated. Much love to all!
Thank You thank you thank you
Great meditation!
Amazing❤, thank you!
Lovely. Thank you❤
Thanks!
You are very welcome!
I have a cold and breathed into my nose to clear my nose and its a little less stuffy.
Wonderful. Thank you. Where do we find the Anchoring Joy practice?
Hello, she posted the link in the description.💟☮️
@@wallysmith6344 thank you! I didn't see it when I first looked. But I did find and listen just now. I appreciate your help!
💛💙
A
This content is incredible! If you’re captivated, there's a book with similar content worth exploring. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling