00:01 The Incompleteness of Life 00:37 The Cycle of Desire and Expectations 01:17 Mistaking Purpose and Comfort 04:27 Freedom from the Need to Prove 08:35 Reframing Happiness 12:28 The Benefits of Perseverance and Acceptance 17:04 Practicing Gratitude and Meditation 25:21 Fulfillment Beyond Accumulation 38:36 Nurturing and Maintaining Relationships 47:15 Stoic Mindset of Letting Go and Freedom 55:52 Practicing Self-Discipline 1:08:16 Developing Resilience and Embracing Imperfection With these things, we will live happier lives. Let’s all practice to improve each day!
Thank you ❤
00:01 The Incompleteness of Life
00:37 The Cycle of Desire and Expectations
01:17 Mistaking Purpose and Comfort
04:27 Freedom from the Need to Prove
08:35 Reframing Happiness
12:28 The Benefits of Perseverance and Acceptance
17:04 Practicing Gratitude and Meditation
25:21 Fulfillment Beyond Accumulation
38:36 Nurturing and Maintaining Relationships
47:15 Stoic Mindset of Letting Go and Freedom
55:52 Practicing Self-Discipline
1:08:16 Developing Resilience and Embracing Imperfection
With these things, we will live happier lives. Let’s all practice to improve each day!