How To Overcome Challenges and Get Real Satisfaction

A lesson I have learnt over the last few years has been how to face challenges head on and delay gratification. In this video I discuss how you can do it to.
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[@AD-jc9sj]

Great video Tom, life is hard. I really struggle mentally and is the reason why I go to the gym. Do you track your weights in the gym and do you calorie count? I become obsessed with this stuff which is unhealthy for me as I want to be my best? Thanks dude

[@TomsTalks]

Thank you mate, appreciate that. Sorry to hear you struggle bud. I used to have the same obsession to be honest, I have managed to relax and enjoy the process more. I use the 80/20 rule with gym and nutrition, if you get your nutrition right 80% of the time and indulge 20% of the time that is a good balance for life 🤝🏽